Athlete · Open Women · 25-29 ·

GER

Sarah Koch

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:44 (Copenhagen 2026) · Doubles Mixed 1:16:04 (Hamburg 2025).

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1:34:44 best Open Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

552nd of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:34:44 latest race · Copenhagen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Copenhagen 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:44Copenhagen 2026 · 2 races Doubles Mixed1:16:04Hamburg 2025 · 1 race · with Janis Hansen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:00 best 1:34:44

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Women · 25-29	1:34:44	552nd of 1,005	50:52	36:01	7:56	splits SkiErg5:01Sled push2:46Sled pull5:08Burpee broad jump5:42Row5:19Farmers carry1:51Sandbag lunges4:50Wall balls5:24Run 18:35Run 25:37Run 35:58Run 46:08Run 56:12Run 66:08Run 75:54Run 86:24Full report for this race →
Hamburg 2025 2 Oct 2025team: Sarah Koch, Janis Hansenwhat the whole field did →	Doubles Mixed · team 25-29	1:16:04	top 31% 324/1,050	44:19	23:46	8:04	splits SkiErg3:58Sled push2:09Sled pull3:19Burpee broad jump2:22Row4:08Farmers carry1:18Sandbag lunges3:03Wall balls3:29Run 15:37Run 24:57Run 35:29Run 45:34Run 55:47Run 65:24Run 75:36Run 85:58Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 25-29	1:41:58	428th of 606	52:45	38:52	10:24	splits SkiErg5:12Sled push2:05Sled pull5:07Burpee broad jump6:19Row5:29Farmers carry2:19Sandbag lunges5:38Wall balls6:43Run 15:39Run 26:24Run 36:30Run 46:45Run 56:45Run 66:39Run 76:32Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 57%

Sled pull faster than 54%

Burpee broad jump faster than 67%

Row faster than 56%

Farmers carry faster than 88%

Sandbag lunges faster than 49%

Wall balls faster than 73%

Roxzone faster than 37%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:04 faster

Sled pull 0:07 faster

Burpee broad jump 0:41 faster

Row 0:03 faster

Farmers carry 0:23 faster

Sandbag lunges 0:01 slower

Wall balls 0:53 faster

Roxzone 0:41 slower

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:34:44

8:355:015:372:465:585:086:085:426:125:196:081:515:544:506:245:247:56

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown