GBR Sarah-Jayne Williams
7 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: David Williams, Sarah-Jayne Williamswhole field → | Doubles Mixed · team 55-59 | 1:30:19 | 1713th of 2,28111th of 20 aged 55-59 | 46:56 | 36:32 | 6:56 | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push2:42faster than 34%Sled pull4:12faster than 40%Burpee broad jump4:30faster than 23%Row5:01faster than 38%Farmers carry2:06faster than 21%Sandbag lunges4:51faster than 25%Wall balls8:37faster than 2%Runs (8 km)46:56faster than 34%Roxzone6:56faster than 47%Run 17:03faster than 39%Run 25:00faster than 47%Run 35:10fastest 48%Run 45:26faster than 40%Run 55:39faster than 36%Run 65:45faster than 29%Run 75:48faster than 29%Run 87:08faster than 18%Full report for this race → |
| Berlin 2026 23 May 2026team: David Williams, Sarah-Jayne Williamswhole field → | Doubles Mixed · team 55-59 | 1:20:13 | 1728th of 3,6206th of 29 aged 55-59 | 36:27* | 30:26* | — | View results | See splits Hide splitsSkiErg4:27faster than 29%Sled push2:21faster than 45%Sled pull3:31faster than 49%Burpee broad jump4:03faster than 33%Row4:23fastest 16%Farmers carry2:10faster than 16%Sandbag lunges4:00fastest 47%Wall balls5:31faster than 19%Runs (8 km)36:27fastest 45%Roxzone—Run 14:01faster than 41%Run 24:14faster than 48%Run 34:20fastest 47%Run 44:22fastest 44%Run 54:27fastest 43%Run 64:33fastest 49%Run 74:26fastest 41%Run 86:07fastest 41%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Sarah-Jayne Williams, Sarah Joneswhole field → | Pro Doubles Women · team 45-49 | 1:28:12 | 158th of 19614th of 21 aged 45-49 | 51:19 | 32:52 | 4:01† | View results | See splits Hide splitsSkiErg4:48faster than 16%Sled push2:44faster than 45%Sled pull4:14faster than 49%Burpee broad jump4:45faster than 15%Row4:58faster than 42%Farmers carry2:26faster than 45%Sandbag lunges4:28faster than 26%Wall balls4:29faster than 30%Runs (8 km)51:19faster than 15%Roxzone4:01Run 16:33faster than 13%Run 25:48faster than 19%Run 36:17faster than 15%Run 46:06faster than 19%Run 56:20faster than 17%Run 66:38faster than 16%Run 76:08faster than 15%Run 87:32faster than 13%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sarah-Jayne Williams, David Williamswhole field → | Doubles Mixed · team 55-59 | 1:22:32 | 1250th of 2,11117th of 35 aged 55-59 | 45:04 | 31:44 | 5:49 | View results | See splits Hide splitsSkiErg4:16faster than 47%Sled push2:29faster than 25%Sled pull3:49faster than 36%Burpee broad jump3:55faster than 35%Row4:28fastest 22%Farmers carry1:58faster than 39%Sandbag lunges4:57faster than 19%Wall balls5:52faster than 18%Runs (8 km)45:04faster than 47%Roxzone5:49fastest 49%Run 15:40faster than 32%Run 25:15faster than 41%Run 35:19faster than 49%Run 45:19faster than 48%Run 55:26faster than 48%Run 65:26faster than 45%Run 75:34faster than 39%Run 87:08fastest 47%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sarah-Jayne Williams, Sarah Joneswhole field → | Doubles Women · team 45-49 | 1:24:31 | 657th of 1,54632nd of 107 aged 45-49 | 49:37 | 30:05 | 4:54 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:40fastest 37%Sled pull3:49fastest 36%Burpee broad jump4:42faster than 42%Row4:51fastest 22%Farmers carry1:42fastest 23%Sandbag lunges4:09faster than 34%Wall balls4:31faster than 42%Runs (8 km)49:37fastest 48%Roxzone4:54fastest 24%Run 14:47faster than 36%Run 26:21faster than 46%Run 36:40faster than 45%Run 46:31fastest 46%Run 56:34fastest 44%Run 66:36fastest 47%Run 76:48faster than 46%Run 85:23fastest 45%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sarah-Jayne Williams, David Williamswhole field → | Doubles Mixed · team 55-59 | 1:32:46 | 1783rd of 2,15814th of 30 aged 55-59 | 51:37 | 32:47 | 8:26 | View results | See splits Hide splitsSkiErg4:38faster than 14%Sled push2:24faster than 43%Sled pull4:20faster than 35%Burpee broad jump4:22faster than 22%Row4:48faster than 43%Farmers carry1:50faster than 43%Sandbag lunges4:43faster than 20%Wall balls5:42faster than 21%Runs (8 km)51:37faster than 15%Roxzone8:26faster than 14%Run 17:36faster than 5%Run 26:23faster than 7%Run 36:21faster than 14%Run 46:22faster than 15%Run 56:27faster than 18%Run 66:16faster than 19%Run 76:12faster than 22%Run 86:03faster than 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Helen Potts, Sarah-Jayne Williamswhole field → | Doubles Women · team 50-54 | 1:30:18 | 1621st of 2,42739th of 77 aged 50-54 | 46:45 | 35:04 | 8:33 | View results | See splits Hide splitsSkiErg5:13faster than 8%Sled push2:28faster than 10%Sled pull4:53faster than 24%Burpee broad jump5:39faster than 14%Row5:32faster than 18%Farmers carry1:48fastest 41%Sandbag lunges4:26faster than 18%Wall balls5:05faster than 20%Runs (8 km)46:45fastest 45%Roxzone8:33faster than 19%Run 16:46faster than 40%Run 25:34fastest 50%Run 35:34fastest 39%Run 45:47fastest 45%Run 55:53fastest 45%Run 65:45fastest 44%Run 75:40fastest 40%Run 85:49fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah-Jayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia 2026 · best of 4 | 4:20 |
| Sled push | 2:21 | Berlin 2026 · best of 4 | 2:11 |
| Sled pull | 3:31 | Berlin 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:55 | London Olympia 2026 · best of 4 | 3:35 |
| Row | 4:23 | Berlin 2026 · best of 4 | 4:47 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 4 | 1:50 |
| Sandbag lunges | 4:00 | Berlin 2026 · best of 4 | 4:03 |
| Wall balls | 5:31 | Berlin 2026 · best of 4 | 4:34 |
| Runs (8 km) | 36:27 | Berlin 2026 · best of 4 | 45:36 |
| Roxzone | 5:49 | London Olympia 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sarah-Jayne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Williams4 races
- Sarah Jones2 races
- Helen Potts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah-Jayne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
