GBR Sarah Jalali
5 HYROX results over 2 seasons. Best Open Women time 1:37:04 at London Olympia 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:06 faster (1:41:10 to 1:37:04).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:37:04 | 1190th of 2,085 | 52:29 | 36:28 | 8:11 | splitsSkiErg5:05Sled push2:28Sled pull5:59Burpee broad jump6:03Row5:05Farmers carry1:40Sandbag lunges5:03Wall balls5:05Run 15:40Run 25:52Run 36:11Run 46:20Run 56:21Run 66:33Run 76:33Run 89:01Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:43:30 | 924th of 1,356 | 56:24 | 35:47 | 11:24 | splitsSkiErg5:09Sled push2:14Sled pull6:22Burpee broad jump3:33Row5:13Farmers carry2:06Sandbag lunges5:31Wall balls5:39Run 14:32Run 26:45Run 37:29Run 48:06Run 58:11Run 67:44Run 77:20Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:37:29 | 1886th of 2,921 | 43:46* | 38:12* | 15:36 | splitsSkiErg5:29Sled push2:35Sled pull6:45Burpee broad jump5:57Row5:20Farmers carry2:02Sandbag lunges5:04Wall balls5:00Run 13:46Run 24:54Run 35:12Run 45:28Run 55:38Run 65:29Run 75:33Run 87:48Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 35-39 | 1:50:06 | 1142nd of 1,368 | 56:18 | 44:08 | 9:45 | splitsSkiErg5:25Sled push2:55Sled pull6:29Burpee broad jump7:45Row5:23Farmers carry2:40Sandbag lunges6:48Wall balls6:43Run 16:01Run 26:04Run 36:42Run 46:51Run 57:10Run 67:08Run 77:08Run 89:17Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:41:10 | 374th of 539 | 53:52 | 38:57 | 8:20 | splitsSkiErg5:08Sled push2:20Sled pull5:54Burpee broad jump7:10Row5:09Farmers carry2:10Sandbag lunges5:45Wall balls5:21Run 14:17Run 26:18Run 36:48Run 47:08Run 57:26Run 67:12Run 77:16Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:31 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
