Athlete · Open Women · 40-44 ·

GBR

Sarah Holloway

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:55 (Birmingham Oct 2025) · Doubles Women 1:51:40 (Birmingham Oct 2025).

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1:52:55 best Open Women time · Birmingham Oct 2025 also raced Doubles Women: each has its own best below

1642nd of 1,957 best Open Women place · Birmingham Oct 2025 among Open Women finishers there

2:19:17 latest race · Cardiff 2026 26:22 slower than the best Open Women time Open Women

Sled pull strongest segment · Birmingham Oct 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:55Birmingham Oct 2025 · 3 races Doubles Women1:51:40Birmingham Oct 2025 · 1 race · with Emma Holloway

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:52:55

Each dot is one Open Women race. From the first Open Women race to the best: 1:53 faster (1:54:48 to 1:52:55).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 40-44	2:19:17	1963rd of 2,039	1:07:13	1:05:59	6:05	splits SkiErg5:28Sled push4:01Sled pull7:39Burpee broad jump14:10Row5:44Farmers carry4:31Sandbag lunges9:47Wall balls14:39Run 17:00Run 27:25Run 37:44Run 47:58Run 510:12Run 68:26Run 77:50Run 810:42Full report for this race →
Birmingham Oct 2025 26 Oct 2025team: Emma Holloway, Sarah Hollowaywhat the whole field did →	Doubles Women · team 35-39	1:51:40	2318th of 2,427	1:09:19	33:06	9:18	splits SkiErg4:55Sled push2:25Sled pull4:56Burpee broad jump5:04Row5:22Farmers carry2:12Sandbag lunges3:54Wall balls4:18Run 18:08Run 28:00Run 38:22Run 49:05Run 59:19Run 68:44Run 78:57Run 88:47Full report for this race →
Birmingham Oct 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:52:55	1642nd of 1,957	54:08	49:59	8:53	splits SkiErg5:35Sled push3:29Sled pull6:08Burpee broad jump9:39Row5:40Farmers carry3:05Sandbag lunges7:01Wall balls9:22Run 17:04Run 26:04Run 36:35Run 46:36Run 56:54Run 66:46Run 76:59Run 87:13Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:54:48	901st of 987	58:05	49:04	7:39	splits SkiErg6:09Sled push2:46Sled pull6:26Burpee broad jump10:54Row5:44Farmers carry3:00Sandbag lunges6:07Wall balls7:58Run 17:12Run 26:29Run 36:47Run 46:59Run 57:19Run 67:20Run 77:15Run 88:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham Oct 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 28%

Sled pull faster than 46%

Burpee broad jump faster than 14%

Row faster than 33%

Farmers carry faster than 11%

Sandbag lunges faster than 13%

Wall balls faster than 17%

Roxzone faster than 24%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:29 slower

Sled pull 0:10 slower

Burpee broad jump 2:52 slower

Row 0:13 slower

Farmers carry 0:48 slower

Sandbag lunges 1:57 slower

Wall balls 2:39 slower

Roxzone 1:35 slower

Runs (8 km) 8:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:52:55

7:045:356:043:296:356:086:369:396:545:406:463:056:597:017:139:228:53

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:52 against the typical Open Women finisher at Birmingham Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown