GBR Sarah Guy
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Guy at each race, oldest on the left; lower is faster.The best was 1:31:29 at Birmingham (Nov 2026); Sarah Guy was 27:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:59:01 |
| Birmingham | Nov 2026 | Doubles Women | 1:31:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,321st of 3,479 Doubles Women (faster than 33%). Against the 105 who finished around 1:30:51: most time gained on sled pull (0:47), most lost on burpee broad jump (1:32). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:27 | faster than 39% |
| SkiErg: | 4:42 | 4:46 | faster than 60% |
| Run 2: | 5:51 | 5:37 | faster than 37% |
| Sled push: | 2:01 | 2:05 | faster than 60% |
| Run 3: | 6:19 | 5:50 | faster than 29% |
| Sled pull: | 3:33 | 4:10 | faster than 85% |
| Run 4: | 6:21 | 5:53 | faster than 29% |
| Burpee broad jump: | 6:25 | 4:29 | faster than 10% |
| Run 5: | 6:13 | 5:57 | faster than 37% |
| Row: | 5:13 | 5:11 | faster than 47% |
| Run 6: | 6:08 | 5:54 | faster than 40% |
| Farmers carry: | 2:07 | 1:49 | faster than 15% |
| Run 7: | 6:21 | 5:54 | faster than 31% |
| Sandbag lunges: | 4:49 | 3:46 | faster than 14% |
| Run 8: | 6:12 | 5:58 | faster than 40% |
| Wall balls: | 4:22 | 4:34 | faster than 60% |
| Roxzone: | 8:15 | 7:10 | faster than 28% |
| Runs (8 km) | 50:08 | 47:32 | faster than 36% |
| Stations (8) | 33:12 | ||
| Finish | 1:31:29 | 1:25:56 | 2321st of 3,479 · faster than 33% |
900th of 987 Open Women (faster than 8%). Against the 30 who finished around 1:52:18: most time gained on sled pull (1:23), most lost on the eight runs (6:36). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 7:39 | 5:32 | faster than 2% |
| SkiErg: | 5:39 | 5:15 | faster than 15% |
| Run 2: | 7:04 | 5:11 | faster than 4% |
| Sled push: | 2:34 | 2:39 | faster than 57% |
| Run 3: | 7:22 | 5:25 | faster than 5% |
| Sled pull: | 5:10 | 5:27 | faster than 59% |
| Run 4: | 7:18 | 5:28 | faster than 6% |
| Burpee broad jump: | 10:14 | 7:03 | faster than 10% |
| Run 5: | 7:41 | 5:35 | faster than 6% |
| Row: | 5:43 | 5:26 | faster than 27% |
| Run 6: | 7:49 | 5:31 | faster than 4% |
| Farmers carry: | 2:18 | 2:16 | faster than 45% |
| Run 7: | 8:01 | 5:30 | faster than 3% |
| Sandbag lunges: | 6:01 | 4:41 | faster than 17% |
| Run 8: | 9:17 | 6:30 | faster than 5% |
| Wall balls: | 6:20 | 6:03 | faster than 44% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 1:02:11 | 45:00 | faster than 3% |
| Stations (8) | 43:59 | ||
| Finish | 1:54:41 | 1:29:55 | 900th of 987 · faster than 8% |
1,637th of 1,668 Doubles Women (faster than 1%). Against the 50 who finished around 1:50:37: most time gained on burpee broad jump (0:47), most lost on the eight runs (6:19). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:51 | 7:10 | faster than 4% |
| SkiErg: | 4:50 | 4:39 | faster than 28% |
| Run 2: | 7:04 | 5:15 | faster than 4% |
| Sled push: | 2:47 | 1:54 | faster than 2% |
| Run 3: | 7:13 | 5:26 | faster than 5% |
| Sled pull: | 8:36 | 4:12 | faster than 0% |
| Run 4: | 8:17 | 5:30 | faster than 1% |
| Burpee broad jump: | 5:21 | 4:15 | faster than 19% |
| Run 5: | 8:40 | 5:36 | faster than 1% |
| Row: | 5:23 | 5:07 | faster than 24% |
| Run 6: | 8:40 | 5:34 | faster than 1% |
| Farmers carry: | 2:13 | 1:46 | faster than 5% |
| Run 7: | 8:39 | 5:34 | faster than 1% |
| Sandbag lunges: | 4:35 | 3:33 | faster than 14% |
| Run 8: | 9:27 | 6:01 | faster than 2% |
| Wall balls: | 5:08 | 4:21 | faster than 19% |
| Roxzone: | 13:24 | 8:09 | faster than 2% |
| Runs (8 km) | 1:06:48 | 46:15 | faster than 2% |
| Stations (8) | 38:53 | ||
| Finish | 1:59:01 | 1:24:23 | 1637th of 1,668 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Hannah Pidgeon3 races
- Zoe Godfrey2 races
- Rachel Flinn1 race
- Sarah Caple1 race
- Sharon Dad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 16% |
| Push | 57% |
| Pull | 60% |
| BBJ | 10% |
| Row | 27% |
| Carry | 46% |
| Lunges | 18% |
| Wall balls | 44% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (17:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 1:02:11 running, 43:59 at the stations and 8:31 in the roxzone; the longest station was the burpee broad jumps (10:14).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 7:39 | 5:32 |
| SkiErg | 5:39 | 5:15 |
| Run 2 | 7:04 | 5:11 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 7:22 | 5:25 |
| Sled pull | 5:10 | 5:27 |
| Run 4 | 7:18 | 5:28 |
| Burpee broad jump | 10:14 | 7:03 |
| Run 5 | 7:41 | 5:35 |
| Row | 5:43 | 5:26 |
| Run 6 | 7:49 | 5:31 |
| Farmers carry | 2:18 | 2:16 |
| Run 7 | 8:01 | 5:30 |
| Sandbag lunges | 6:01 | 4:41 |
| Run 8 | 9:17 | 6:30 |
| Wall balls | 6:20 | 6:03 |
| Roxzone | 8:31 | 5:28 |
| Finish | 1:54:41 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
