GBR Sarah Gladstone
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Bleu Buckley, Sarah Gladstonewhole field → | Doubles Mixed · team 25-29 | 1:17:07 | 1204th of 2,853315th of 676 aged 25-29 | 35:28* | 29:41* | 12:02 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push2:02fastest 39%Sled pull3:58fastest 48%Burpee broad jump3:22fastest 36%Row4:46fastest 39%Farmers carry1:42fastest 38%Sandbag lunges3:45fastest 39%Wall balls5:35faster than 28%Runs (8 km)35:28fastest 42%Roxzone12:02fastest 48%Run 13:27fastest 36%Run 24:03fastest 39%Run 34:10fastest 34%Run 44:15fastest 37%Run 54:16fastest 34%Run 64:26fastest 45%Run 74:33faster than 49%Run 86:21faster than 47%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Aneesa Coelho, Sarah Gladstonewhole field → | Doubles Women · team 25-29 | 1:16:19 | 469th of 2,427138th of 548 aged 25-29 | 44:06 | 26:35 | 5:42 | View results | See splits Hide splitsSkiErg4:22fastest 7%Sled push1:31fastest 8%Sled pull3:43fastest 16%Burpee broad jump3:02fastest 7%Row5:08fastest 45%Farmers carry1:42fastest 26%Sandbag lunges3:29fastest 41%Wall balls3:38fastest 6%Runs (8 km)44:06fastest 30%Roxzone5:42fastest 13%Run 16:17fastest 38%Run 25:03fastest 23%Run 35:20fastest 26%Run 45:25fastest 28%Run 55:49fastest 43%Run 65:27fastest 29%Run 75:28fastest 31%Run 85:20fastest 25%Full report for this race → |
| London 2025 3 May 2025team: Aneesa Coelho, Sarah Gladstonewhole field → | Pro Doubles Women · team U29 | 1:16:41 | 105th of 23331st of 64 aged U29 | 43:27 | 28:05 | 5:13 | View results | See splits Hide splitsSkiErg4:27faster than 44%Sled push2:02fastest 21%Sled pull3:42fastest 19%Burpee broad jump2:47fastest 13%Row4:49faster than 46%Farmers carry1:46fastest 33%Sandbag lunges4:09faster than 48%Wall balls4:23fastest 35%Runs (8 km)43:27faster than 46%Roxzone5:13faster than 47%Run 15:04fastest 48%Run 24:49fastest 46%Run 35:09faster than 47%Run 45:08faster than 48%Run 55:24faster than 34%Run 65:16faster than 40%Run 75:31faster than 33%Run 87:09faster than 45%Full report for this race → |
| London 2024 29 Nov 2024team: Reece Edwards, Sarah Gladstonewhole field → | Doubles Mixed · team U29 | 1:25:55 | 891st of 1,316289th of 420 aged U29 | 48:09 | 28:42 | 9:09 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push2:28faster than 27%Sled pull4:00fastest 44%Burpee broad jump3:16fastest 31%Row4:51faster than 39%Farmers carry1:46fastest 50%Sandbag lunges4:06faster than 40%Wall balls4:01fastest 29%Runs (8 km)48:09faster than 23%Roxzone9:09faster than 23%Run 17:24faster than 17%Run 25:09faster than 32%Run 35:31faster than 27%Run 45:57faster than 17%Run 56:06faster than 18%Run 66:00faster than 20%Run 75:58faster than 21%Run 86:07faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:02 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:58 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | London 2024 · best of 2 | 3:35 |
| Row | 4:46 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:01 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 35:28 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 9:09 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Sarah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aneesa Coelho2 races
- Bleu Buckley1 race
- Reece Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
