GBR Sarah Ford
6 HYROX races over 2 seasons, all in a team with 5 partners.
Best Doubles Women time1:19:01Birmingham 2025
Best Doubles Women place653rdof 2,427 · Birmingham 2025
Latest race1:18:04Cardiff 2026 · Pro Doubles Women with Kay WoolliscroftFirst Pro Doubles Women race
Strongest part of the raceSled pushfaster than 94% of Doubles Women at Birmingham 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster 1:20:001:24:001:28:001:32:001:36:00 best 1:19:01 best 1:19:01 · Birmingham
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sarah Ford, Kay Woolliscroftwhole field → | Pro Doubles Women · team 40-44 | 1:18:04 | 109th of 19622nd of 39 aged 40-44 | 42:09 | 31:34 | 4:21† | View results | See splits Hide splitsSkiErg4:33faster than 44%Sled push2:43faster than 48%Sled pull4:11fastest 48%Burpee broad jump4:11faster than 33%Row4:54faster than 48%Farmers carry2:53faster than 13%Sandbag lunges4:10faster than 36%Wall balls3:59fastest 50%Runs (8 km)42:09fastest 46%Roxzone4:21Run 15:19fastest 46%Run 24:52fastest 44%Run 35:13fastest 48%Run 45:14fastest 50%Run 55:20fastest 49%Run 65:31fastest 48%Run 74:46fastest 39%Run 85:58fastest 49%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emma Cichy, Sarah Fordwhole field → | Doubles Women · team 40-44 | 1:36:20 | 1745th of 2,212250th of 330 aged 40-44 | 53:54 | 34:26 | 8:04 | View results | See splits Hide splitsSkiErg4:52faster than 28%Sled push2:05faster than 22%Sled pull4:46faster than 13%Burpee broad jump5:34faster than 16%Row5:15faster than 40%Farmers carry2:04faster than 31%Sandbag lunges4:53faster than 13%Wall balls4:57faster than 36%Runs (8 km)53:54faster than 24%Roxzone8:04faster than 17%Run 17:13faster than 6%Run 26:30faster than 14%Run 36:18faster than 24%Run 46:24faster than 23%Run 56:13faster than 34%Run 66:39faster than 20%Run 76:18faster than 29%Run 88:23faster than 37%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sarah Ford, Chris Fordwhole field → | Doubles Mixed · team 40-44 | 1:31:50 | 1115th of 1,418147th of 186 aged 40-44 | 55:34 | 30:40 | 5:40 | View results | See splits Hide splitsSkiErg4:13faster than 44%Sled push2:09faster than 35%Sled pull4:58faster than 8%Burpee broad jump3:55faster than 42%Row4:35fastest 38%Farmers carry2:14faster than 8%Sandbag lunges4:13faster than 44%Wall balls4:23fastest 45%Runs (8 km)55:34faster than 13%Roxzone5:40faster than 44%Run 15:17faster than 7%Run 27:05faster than 11%Run 37:26faster than 13%Run 47:24faster than 14%Run 57:30faster than 15%Run 67:29faster than 14%Run 77:30faster than 14%Run 85:57faster than 22%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sarah Ford, Kay Woolliscroftwhole field → | Doubles Women · team 40-44 | 1:19:19 | 430th of 1,54653rd of 234 aged 40-44 | 45:02 | 26:35 | 7:45 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:49faster than 39%Sled pull3:48fastest 36%Burpee broad jump2:04fastest 2%Row5:06fastest 48%Farmers carry1:51fastest 43%Sandbag lunges3:30fastest 33%Wall balls4:04fastest 32%Runs (8 km)45:02fastest 27%Roxzone7:45faster than 21%Run 13:55fastest 21%Run 25:43fastest 29%Run 36:03fastest 32%Run 46:01fastest 30%Run 56:15fastest 33%Run 66:01fastest 26%Run 76:06fastest 30%Run 85:01fastest 31%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Michelle Gilchrist, Sarah Fordwhole field → | Doubles Women · team 40-44 | 1:19:01 | 653rd of 2,42788th of 353 aged 40-44 | 46:02 | 27:04 | 5:57 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push1:29fastest 6%Sled pull3:42fastest 15%Burpee broad jump3:11fastest 10%Row4:51fastest 16%Farmers carry1:42fastest 26%Sandbag lunges3:13fastest 26%Wall balls4:26faster than 47%Runs (8 km)46:02fastest 41%Roxzone5:57fastest 18%Run 16:47faster than 39%Run 25:31fastest 47%Run 35:46fastest 48%Run 45:48fastest 46%Run 55:42fastest 38%Run 65:29fastest 31%Run 75:36fastest 37%Run 85:29fastest 32%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Sarah Ford, Lauren Haynswhole field → | Doubles Women · team 30-39 | 1:27:28 | 514th of 835210th of 350 aged 30-39 | 48:41 | 33:36 | 5:15 | View results | See splits Hide splitsSkiErg4:40faster than 36%Sled push1:32fastest 30%Sled pull4:38faster than 23%Burpee broad jump4:18fastest 47%Row5:26faster than 25%Farmers carry4:55Sandbag lunges3:38faster than 48%Wall balls4:29faster than 44%Runs (8 km)48:41fastest 50%Roxzone5:15faster than 47%Run 14:05faster than 37%Run 26:17faster than 47%Run 36:45faster than 44%Run 46:52faster than 41%Run 57:04faster than 42%Run 66:32fastest 39%Run 76:41fastest 45%Run 84:29fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 4 | 4:48 |
| Sled push | 1:29 | Birmingham 2025 · best of 4 | 1:51 |
| Sled pull | 3:42 | Birmingham 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:04 | Manchester 2026 · best of 4 | 4:17 |
| Row | 4:51 | Birmingham 2025 · best of 4 | 5:12 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:13 | Birmingham 2025 · best of 4 | 3:47 |
| Wall balls | 4:04 | Manchester 2026 · best of 4 | 4:22 |
| Runs (8 km) | 45:02 | Manchester 2026 · best of 4 | 49:12 |
| Roxzone | 5:15 | Dublin 2024 · best of 4 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Kay Woolliscroft2 races
- Chris Ford1 race
- Emma Cichy1 race
- Lauren Hayns1 race
- Michelle Gilchrist1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Birmingham 2025, against 2,427 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 94%
Sled pull faster than 85%
Burpee broad jump faster than 90%
Row faster than 84%
Farmers carry faster than 74%
Sandbag lunges faster than 75%
Wall balls faster than 47%
Roxzone faster than 82%
Runs (8 km) faster than 60%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:27 faster
Sled pull 0:38 faster
Burpee broad jump 1:03 faster
Row 0:20 faster
Farmers carry 0:09 faster
Sandbag lunges 0:25 faster
Wall balls 0:03 slower
Roxzone 1:06 faster
Runs (8 km) 1:36 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
Sarah1:19:01
Typical Doubles Women1:24:52
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
