USA Sarah Flynn
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Flynn at each race, oldest on the left; lower is faster.The best was 1:25:06 at Washington DC (Sep 2026); Sarah Flynn was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:27:20 |
| Washington DC | Sep 2026 | Open Women | 1:25:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Flynn at each race, oldest on the left; lower is faster.The best was 1:32:21 at Dallas (Nov 2025); Sarah Flynn was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Women | 1:41:16 |
| Dallas | Nov 2025 | Pro Women | 1:32:21 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
1,356th of 3,498 Doubles Mixed (faster than 61%). Against the 99 who finished around 1:17:22: most time gained on the eight runs (0:46), most lost on wall balls (0:44). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:51 | faster than 61% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 4:47 | 5:08 | faster than 65% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 4:55 | 5:23 | faster than 70% |
| Sled pull: | 4:02 | 3:56 | faster than 44% |
| Run 4: | 4:57 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:34 | 3:47 | faster than 58% |
| Run 5: | 5:12 | 5:29 | faster than 61% |
| Row: | 4:32 | 4:45 | faster than 72% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:03 | 5:27 | faster than 66% |
| Sandbag lunges: | 4:34 | 4:03 | faster than 31% |
| Run 8: | 5:36 | 5:30 | faster than 46% |
| Wall balls: | 5:16 | 4:45 | faster than 33% |
| Roxzone: | 5:57 | 6:34 | faster than 66% |
| Runs (8 km) | 41:19 | 43:45 | faster than 62% |
| Stations (8) | 30:55 | ||
| Finish | 1:18:06 | 1:22:06 | 1356th of 3,498 · faster than 61% |
460th of 2,675 Open Women (faster than 82%). Against the 81 who finished around 1:23:49: most time gained on the eight runs (3:08), most lost on burpee broad jump (1:38). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:49 | faster than 91% |
| SkiErg: | 5:37 | 5:30 | faster than 41% |
| Run 2: | 4:41 | 5:59 | faster than 93% |
| Sled push: | 2:31 | 2:56 | faster than 76% |
| Run 3: | 4:52 | 6:20 | faster than 93% |
| Sled pull: | 5:06 | 5:56 | faster than 73% |
| Run 4: | 4:48 | 6:20 | faster than 94% |
| Burpee broad jump: | 7:00 | 7:12 | faster than 54% |
| Run 5: | 4:58 | 6:24 | faster than 92% |
| Row: | 6:11 | 5:43 | faster than 24% |
| Run 6: | 4:51 | 6:21 | faster than 93% |
| Farmers carry: | 2:03 | 2:14 | faster than 70% |
| Run 7: | 4:58 | 6:17 | faster than 91% |
| Sandbag lunges: | 5:35 | 5:48 | faster than 55% |
| Run 8: | 4:52 | 6:02 | faster than 84% |
| Wall balls: | 6:13 | 7:22 | faster than 69% |
| Roxzone: | 7:12 | 9:09 | faster than 82% |
| Runs (8 km) | 37:45 | 48:49 | faster than 93% |
| Stations (8) | 40:16 | ||
| Finish | 1:25:06 | 1:41:26 | 460th of 2,675 · faster than 82% |
381st of 1,044 Open Women (faster than 63%). Against the 31 who finished around 1:26:40: most time gained on the eight runs (5:22), most lost on sandbag lunges (2:06). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:52 | faster than 78% |
| SkiErg: | 5:23 | 5:14 | faster than 37% |
| Run 2: | 4:33 | 5:19 | faster than 80% |
| Sled push: | 2:28 | 2:30 | faster than 53% |
| Run 3: | 4:31 | 5:34 | faster than 88% |
| Sled pull: | 5:22 | 5:30 | faster than 54% |
| Run 4: | 4:35 | 5:38 | faster than 87% |
| Burpee broad jump: | 6:46 | 6:13 | faster than 40% |
| Run 5: | 4:47 | 5:54 | faster than 86% |
| Row: | 6:04 | 5:27 | faster than 17% |
| Run 6: | 4:43 | 5:44 | faster than 85% |
| Farmers carry: | 2:32 | 2:16 | faster than 32% |
| Run 7: | 4:44 | 5:43 | faster than 85% |
| Sandbag lunges: | 6:48 | 5:10 | faster than 18% |
| Run 8: | 4:29 | 5:24 | faster than 82% |
| Wall balls: | 7:39 | 6:21 | faster than 28% |
| Roxzone: | 6:01 | 7:33 | faster than 81% |
| Runs (8 km) | 38:21 | 46:13 | faster than 86% |
| Stations (8) | 43:02 | ||
| Finish | 1:27:20 | 1:32:47 | 381st of 1,044 · faster than 63% |
158th of 220 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:01 | faster than 22% |
| SkiErg: | 5:06 | 4:40 | faster than 11% |
| Run 2: | 4:56 | 4:42 | faster than 37% |
| Sled push: | 3:51 | 3:36 | faster than 38% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 7:46 | 5:39 | faster than 14% |
| Run 4: | 5:30 | 5:05 | faster than 29% |
| Burpee broad jump: | 5:56 | 4:50 | faster than 23% |
| Run 5: | 5:41 | 5:13 | faster than 26% |
| Row: | 5:36 | 5:11 | faster than 18% |
| Run 6: | 5:36 | 5:09 | faster than 28% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 5:51 | 5:09 | faster than 23% |
| Sandbag lunges: | 5:15 | 4:51 | faster than 35% |
| Run 8: | 6:20 | 5:20 | faster than 20% |
| Wall balls: | 6:21 | 6:05 | faster than 44% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 44:46 | 41:18 | faster than 28% |
| Stations (8) | 42:14 | ||
| Finish | 1:32:21 | 1:23:18 | 158th of 220 · faster than 28% |
89th of 109 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:35 | faster than 16% |
| SkiErg: | 5:19 | 4:51 | faster than 11% |
| Run 2: | 5:08 | 4:50 | faster than 25% |
| Sled push: | 4:24 | 4:04 | faster than 38% |
| Run 3: | 5:21 | 5:15 | faster than 42% |
| Sled pull: | 9:38 | 7:19 | faster than 18% |
| Run 4: | 5:22 | 5:17 | faster than 47% |
| Burpee broad jump: | 6:04 | 5:06 | faster than 28% |
| Run 5: | 5:41 | 5:29 | faster than 35% |
| Row: | 5:35 | 5:10 | faster than 14% |
| Run 6: | 5:26 | 5:17 | faster than 39% |
| Farmers carry: | 3:42 | 2:31 | faster than 12% |
| Run 7: | 5:59 | 5:19 | faster than 22% |
| Sandbag lunges: | 5:22 | 4:58 | faster than 36% |
| Run 8: | 9:50 | 5:31 | faster than 2% |
| Wall balls: | 6:59 | 6:08 | faster than 35% |
| Roxzone: | 7:35 | 6:42 | faster than 27% |
| Runs (8 km) | 46:43 | 40:21 | faster than 18% |
| Stations (8) | 47:03 | ||
| Finish | 1:41:16 | 1:28:23 | 89th of 109 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:28 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:06 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 6:04 | Washington DC Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 6:13 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:45 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 6:01 | Washington DC Mar 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lee Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 42% |
| Push | 77% |
| Pull | 73% |
| BBJ | 54% |
| Row | 24% |
| Carry | 70% |
| Lunges | 55% |
| Wall balls | 69% |
| Roxzone | 83% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:04 faster); weakest: Row (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 37:50 running, 40:16 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:49 |
| SkiErg | 5:37 | 5:30 |
| Run 2 | 4:41 | 5:59 |
| Sled push | 2:31 | 2:56 |
| Run 3 | 4:52 | 6:20 |
| Sled pull | 5:06 | 5:56 |
| Run 4 | 4:48 | 6:20 |
| Burpee broad jump | 7:00 | 7:12 |
| Run 5 | 4:58 | 6:24 |
| Row | 6:11 | 5:43 |
| Run 6 | 4:51 | 6:21 |
| Farmers carry | 2:03 | 2:14 |
| Run 7 | 4:58 | 6:17 |
| Sandbag lunges | 5:35 | 5:48 |
| Run 8 | 4:52 | 6:02 |
| Wall balls | 6:13 | 7:22 |
| Roxzone | 7:12 | 9:09 |
| Finish | 1:25:06 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Women finisher at Washington DC Sep 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
