USA Sarah Flynn
4 HYROX results over 3 seasons. Personal bests: Open Women 1:25:06 (Washington DC Sept 2026) · Pro Women 1:32:21 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 45-49 | 1:25:06 | top 18% 460/2,675 | 37:45 | 40:16 | 7:12 | splitsSkiErg5:37Sled push2:31Sled pull5:06Burpee broad jump7:00Row6:11Farmers carry2:03Sandbag lunges5:35Wall balls6:13Run 13:49Run 24:41Run 34:52Run 44:48Run 54:58Run 64:51Run 74:58Run 84:52Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 45-49 | 1:27:20 | top 37% 381/1,044 | 38:21 | 43:02 | 6:01 | splitsSkiErg5:23Sled push2:28Sled pull5:22Burpee broad jump6:46Row6:04Farmers carry2:32Sandbag lunges6:48Wall balls7:39Run 16:03Run 24:33Run 34:31Run 44:35Run 54:47Run 64:43Run 74:44Run 84:29Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:32:21 | 158th of 220 | 44:46 | 42:14 | 5:21 | splitsSkiErg5:06Sled push3:51Sled pull7:46Burpee broad jump5:56Row5:36Farmers carry2:23Sandbag lunges5:15Wall balls6:21Run 15:34Run 24:56Run 35:18Run 45:30Run 55:41Run 65:36Run 75:51Run 86:20Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:41:16 | 89th of 109 | 46:43 | 47:03 | 7:35 | splitsSkiErg5:19Sled push4:24Sled pull9:38Burpee broad jump6:04Row5:35Farmers carry3:42Sandbag lunges5:22Wall balls6:59Run 14:00Run 25:08Run 35:21Run 45:22Run 55:41Run 65:26Run 75:59Run 89:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:28 against the typical Open Women finisher at Washington DC Sept 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
