GBR Sarah Fletcher
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sam Hart, Sarah Fletcherwhole field → | Doubles Women · team 45-49 | 2:11:04 | 2430th of 2,444207th of 209 aged 45-49 | 1:22:01 | 42:34 | 6:29† | View results | See splits Hide splitsSkiErg5:19faster than 8%Sled push1:33fastest 10%Sled pull4:12faster than 33%Burpee broad jump8:34faster than 1%Row5:56faster than 5%Farmers carry2:49faster than 12%Sandbag lunges6:46Wall balls7:25faster than 1%Runs (8 km)1:22:01Roxzone6:29Run 18:52faster than 1%Run 212:57Run 311:22Run 49:16faster than 2%Run 59:12faster than 2%Run 69:29faster than 3%Run 710:30Run 810:26faster than 3%Full report for this race → |
| London 2025 3 May 2025team: Sarah Fletcher, Sarah Trantumwhole field → | Pro Doubles Women · team 40-49 | 1:31:55 | 202nd of 23353rd of 71 aged 40-49 | 47:40 | 38:46 | 5:34 | View results | See splits Hide splitsSkiErg4:41faster than 16%Sled push2:38faster than 19%Sled pull5:06faster than 19%Burpee broad jump5:18faster than 6%Row5:06faster than 17%Farmers carry2:03faster than 23%Sandbag lunges5:26faster than 13%Wall balls8:28faster than 2%Runs (8 km)47:40faster than 21%Roxzone5:34faster than 32%Run 16:06faster than 8%Run 25:31faster than 17%Run 35:40faster than 21%Run 45:50faster than 16%Run 55:41faster than 24%Run 65:33faster than 26%Run 75:40faster than 26%Run 87:43faster than 25%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Eimear Brassington, Sarah Fletcherwhole field → | Doubles Women · team 30-39 | 1:32:16 | 636th of 857256th of 324 aged 30-39 | 52:15 | 32:04 | 8:15 | View results | See splits Hide splitsSkiErg4:52faster than 14%Sled push1:58faster than 14%Sled pull4:17faster than 25%Burpee broad jump4:42faster than 26%Row5:44faster than 5%Farmers carry2:01faster than 26%Sandbag lunges4:03faster than 27%Wall balls4:27faster than 27%Runs (8 km)52:15faster than 33%Roxzone8:15faster than 29%Run 14:55faster than 21%Run 26:41faster than 24%Run 36:34faster than 36%Run 46:37faster than 39%Run 56:48faster than 35%Run 66:55faster than 30%Run 76:47faster than 34%Run 86:59faster than 27%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sarah Fletcher, Kelly Hallwhole field → | Doubles Women · team 30-39 | 1:33:14 | 1023rd of 1,370468th of 603 aged 30-39 | 49:12 | 34:09 | 9:55 | View results | See splits Hide splitsSkiErg4:50faster than 26%Sled push2:11faster than 9%Sled pull4:40faster than 19%Burpee broad jump5:23faster than 19%Row5:08faster than 43%Farmers carry2:09faster than 9%Sandbag lunges5:22faster than 4%Wall balls4:26faster than 46%Runs (8 km)49:12faster than 38%Roxzone9:55faster than 20%Run 16:53faster than 29%Run 25:47faster than 36%Run 36:03faster than 34%Run 46:04faster than 38%Run 56:11faster than 37%Run 66:05faster than 37%Run 75:59faster than 45%Run 86:14faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Birmingham 2024 · best of 3 | 4:48 |
| Sled push | 1:33 | Cardiff 2026 · best of 3 | 1:51 |
| Sled pull | 4:12 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:42 | Manchester 2025 · best of 3 | 4:17 |
| Row | 5:08 | Birmingham 2024 · best of 3 | 5:12 |
| Farmers carry | 2:01 | Manchester 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:03 | Manchester 2025 · best of 3 | 3:47 |
| Wall balls | 4:26 | Birmingham 2024 · best of 3 | 4:22 |
| Runs (8 km) | 49:12 | Birmingham 2024 · best of 3 | 49:12 |
| Roxzone | 8:15 | Manchester 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sarah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eimear Brassington1 race
- Kelly Hall1 race
- Sam Hart1 race
- Sarah Trantum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Doubles Women finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
