GBR Sarah Fitzgerald
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 7 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Fitzgerald at each race, oldest on the left; lower is faster.The best was 1:48:07 at Mechelen (Apr 2025); Sarah Fitzgerald was 3:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:48:07 |
| Verona | Dec 2025 | Open Women | 1:51:55 |
| Cardiff | Apr 2026 | Open Women | 1:51:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
1,662nd of 2,039 Open Women (faster than 18%). Against the 61 who finished around 1:50:26: most time gained on sandbag lunges (1:19), most lost on the eight runs (5:59). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 5:56 | faster than 9% |
| SkiErg: | 5:37 | 5:17 | faster than 20% |
| Run 2: | 6:58 | 5:28 | faster than 9% |
| Sled push: | 3:03 | 2:57 | faster than 43% |
| Run 3: | 7:13 | 5:47 | faster than 11% |
| Sled pull: | 5:35 | 5:25 | faster than 44% |
| Run 4: | 7:19 | 5:48 | faster than 10% |
| Burpee broad jump: | 8:45 | 7:17 | faster than 27% |
| Run 5: | 7:44 | 5:54 | faster than 10% |
| Row: | 5:50 | 5:30 | faster than 24% |
| Run 6: | 8:01 | 6:07 | faster than 11% |
| Farmers carry: | 3:53 | 2:57 | faster than 15% |
| Run 7: | 6:57 | 5:29 | faster than 13% |
| Sandbag lunges: | 5:00 | 4:56 | faster than 47% |
| Run 8: | 8:50 | 6:47 | faster than 14% |
| Wall balls: | 8:09 | 6:42 | faster than 29% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 1:00:11 | 47:30 | faster than 10% |
| Stations (8) | 45:52 | ||
| Finish | 1:51:56 | 1:33:52 | 1662nd of 2,039 · faster than 18% |
807th of 907 Open Women (faster than 11%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:31 | faster than 6% |
| SkiErg: | 5:29 | 5:14 | faster than 27% |
| Run 2: | 6:36 | 5:22 | faster than 8% |
| Sled push: | 2:24 | 2:47 | faster than 77% |
| Run 3: | 6:46 | 5:39 | faster than 10% |
| Sled pull: | 5:44 | 5:39 | faster than 47% |
| Run 4: | 7:00 | 5:38 | faster than 7% |
| Burpee broad jump: | 8:24 | 6:14 | faster than 14% |
| Run 5: | 7:16 | 5:50 | faster than 9% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 7:09 | 5:38 | faster than 7% |
| Farmers carry: | 2:37 | 2:11 | faster than 17% |
| Run 7: | 7:12 | 5:36 | faster than 7% |
| Sandbag lunges: | 5:17 | 5:08 | faster than 45% |
| Run 8: | 7:47 | 5:58 | faster than 9% |
| Wall balls: | 10:46 | 6:29 | faster than 6% |
| Roxzone: | 9:23 | 7:22 | faster than 13% |
| Runs (8 km) | 56:32 | 45:24 | faster than 7% |
| Stations (8) | 46:04 | ||
| Finish | 1:51:55 | 1:32:30 | 807th of 907 · faster than 11% |
1,994th of 2,427 Doubles Women (faster than 17%). Against the 74 who finished around 1:36:24: most time gained on burpee broad jump (1:27), most lost on wall balls (1:34). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 6:34 | faster than 22% |
| SkiErg: | 5:16 | 4:45 | faster than 6% |
| Run 2: | 6:05 | 5:35 | faster than 27% |
| Sled push: | 2:29 | 1:56 | faster than 9% |
| Run 3: | 6:15 | 5:49 | faster than 31% |
| Sled pull: | 5:10 | 4:20 | faster than 15% |
| Run 4: | 6:15 | 5:54 | faster than 33% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 67% |
| Run 5: | 6:57 | 5:59 | faster than 18% |
| Row: | 6:27 | 5:11 | faster than 0% |
| Run 6: | 6:55 | 5:53 | faster than 16% |
| Farmers carry: | 2:06 | 1:51 | faster than 18% |
| Run 7: | 6:44 | 5:53 | faster than 21% |
| Sandbag lunges: | 3:57 | 3:38 | faster than 35% |
| Run 8: | 6:18 | 5:54 | faster than 35% |
| Wall balls: | 6:25 | 4:23 | faster than 4% |
| Roxzone: | 9:25 | 7:03 | faster than 10% |
| Runs (8 km) | 52:46 | 47:38 | faster than 24% |
| Stations (8) | 35:38 | ||
| Finish | 1:37:45 | 1:25:22 | 1994th of 2,427 · faster than 17% |
614th of 765 Open Women (faster than 19%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 8:19 | 7:06 | faster than 12% |
| SkiErg: | 5:23 | 5:07 | faster than 27% |
| Run 2: | 5:40 | 4:50 | faster than 15% |
| Sled push: | 2:21 | 2:21 | faster than 51% |
| Run 3: | 6:08 | 5:09 | faster than 14% |
| Sled pull: | 5:40 | 5:41 | faster than 50% |
| Run 4: | 6:12 | 5:09 | faster than 13% |
| Burpee broad jump: | 8:22 | 6:48 | faster than 23% |
| Run 5: | 6:05 | 5:10 | faster than 16% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 6:07 | 5:08 | faster than 14% |
| Farmers carry: | 3:00 | 2:15 | faster than 12% |
| Run 7: | 6:03 | 5:07 | faster than 16% |
| Sandbag lunges: | 5:17 | 5:06 | faster than 43% |
| Run 8: | 6:53 | 5:41 | faster than 18% |
| Wall balls: | 8:17 | 5:55 | faster than 13% |
| Roxzone †: | 12:57 | ||
| Runs (8 km) | 51:27 | 43:24 | faster than 14% |
| Stations (8) | 43:43 | ||
| Finish | 1:48:07 | 1:33:39 | 614th of 765 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Mechelen 2025 · best of 3 | 5:16 |
| Sled push | 2:21 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 5:35 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:22 | Mechelen 2025 · best of 3 | 6:46 |
| Row | 5:23 | Verona 2025 · best of 3 | 5:31 |
| Farmers carry | 2:37 | Verona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:00 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 8:09 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:27 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 9:23 | Verona 2025 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Abigail Hitchin1 race
- Freya Fitzgerald1 race
- Jonathan White1 race
- Katy Flowers1 race
- Lisa Morrison1 race
- Ramiah Salmon1 race
- Sarah Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 27% |
| Push | 52% |
| Pull | 51% |
| BBJ | 23% |
| Row | 49% |
| Carry | 12% |
| Lunges | 44% |
| Wall balls | 13% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:01 faster); weakest: Runs (8 km) (8:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 51:27 running, 43:43 at the stations and 12:57 in the roxzone; the longest station was the burpee broad jumps (8:22) and the shortest the sled push (2:21).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 8:19 | 7:06 |
| SkiErg | 5:23 | 5:07 |
| Run 2 | 5:40 | 4:50 |
| Sled push | 2:21 | 2:21 |
| Run 3 | 6:08 | 5:09 |
| Sled pull | 5:40 | 5:41 |
| Run 4 | 6:12 | 5:09 |
| Burpee broad jump | 8:22 | 6:48 |
| Run 5 | 6:05 | 5:10 |
| Row | 5:23 | 5:22 |
| Run 6 | 6:07 | 5:08 |
| Farmers carry | 3:00 | 2:15 |
| Run 7 | 6:03 | 5:07 |
| Sandbag lunges | 5:17 | 5:06 |
| Run 8 | 6:53 | 5:41 |
| Wall balls | 8:17 | 5:55 |
| Roxzone | 12:57 | 10:39 |
| Finish | 1:48:07 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Open Women finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
