Athlete · Open Women · 35-39 ·

GBR

Sarah Fitzgerald

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:07 (Mechelen 2025) · Doubles Women 1:37:45 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:07 best Open Women time · Mechelen 2025 also raced Doubles Women: each has its own best below

614th of 765 best Open Women place · Mechelen 2025 among Open Women finishers there

1:51:56 latest race · Cardiff 2026 3:49 slower than the best Open Women time Open Women

Sled push strongest segment · Mechelen 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:07Mechelen 2025 · 3 races Doubles Women1:37:45Birmingham 2025 · 1 race · with Freya Fitzgerald

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:07 best 1:48:07 · Mechelen

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:51:56	1662nd of 2,039	1:00:11	45:52	5:53	splits SkiErg5:37Sled push3:03Sled pull5:35Burpee broad jump8:45Row5:50Farmers carry3:53Sandbag lunges5:00Wall balls8:09Run 17:13Run 26:58Run 37:13Run 47:19Run 57:44Run 68:01Run 76:57Run 88:50Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 35-39	1:51:55	807th of 907	56:32	46:04	9:23	splits SkiErg5:29Sled push2:24Sled pull5:44Burpee broad jump8:24Row5:23Farmers carry2:37Sandbag lunges5:17Wall balls10:46Run 16:50Run 26:36Run 36:46Run 47:00Run 57:16Run 67:09Run 77:12Run 87:47Full report for this race →
Birmingham 2025 22 Oct 2025team: Sarah Fitzgerald, Freya Fitzgeraldwhat the whole field did →	Doubles Women · team 30-34	1:37:45	1994th of 2,427	52:46	35:38	9:25	splits SkiErg5:16Sled push2:29Sled pull5:10Burpee broad jump3:48Row6:27Farmers carry2:06Sandbag lunges3:57Wall balls6:25Run 17:20Run 26:05Run 36:15Run 46:15Run 56:57Run 66:55Run 76:44Run 86:18Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 35-39	1:48:07	614th of 765	51:27	43:43	12:57	splits SkiErg5:23Sled push2:21Sled pull5:40Burpee broad jump8:22Row5:23Farmers carry3:00Sandbag lunges5:17Wall balls8:17Run 18:19Run 25:40Run 36:08Run 46:12Run 56:05Run 66:07Run 76:03Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 52%

Sled pull faster than 51%

Burpee broad jump faster than 23%

Row faster than 49%

Farmers carry faster than 12%

Sandbag lunges faster than 44%

Wall balls faster than 13%

Roxzone faster than 20%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push level

Sled pull 0:01 faster

Burpee broad jump 1:34 slower

Row 0:01 slower

Farmers carry 0:45 slower

Sandbag lunges 0:11 slower

Wall balls 2:22 slower

Roxzone 2:18 slower

Runs (8 km) 8:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:48:07

8:195:235:402:216:085:406:128:226:055:236:073:006:035:176:538:1712:57

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Women finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown