Athlete · Open Women · 35-39 ·

GBR

Sarah Fallon

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:31:34 (Manchester 2026) · Doubles Women 1:12:05 (Birmingham 2025).

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1:31:34 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 44% Open Women place · Manchester 2026 590th of 1,356 Open Women finishers there

1:14:58 latest race · Málaga 2026 2:53 slower than the best Doubles Women time Doubles Women with Kelly Martin

Farmers carry strongest segment · Manchester 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:34Manchester 2026 · 1 race Doubles Women1:12:05Birmingham 2025 · 5 races · with Kelly Morris

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:12:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Kelly Martin, Sarah Fallonwhat the whole field did →	Doubles Women · team 40-44	1:14:58	top 19% 266/1,468	40:07	28:11	6:45	splits SkiErg4:22Sled push1:51Sled pull3:55Burpee broad jump3:25Row5:12Farmers carry1:48Sandbag lunges3:10Wall balls4:28Run 14:31Run 24:57Run 35:11Run 45:03Run 55:09Run 65:08Run 75:11Run 85:00Full report for this race →
Manchester 2026 21 Jan 2026team: Sarah Fallon, Saira Mendez-Laingwhat the whole field did →	Doubles Women · team 35-39	1:20:53	top 33% 498/1,546	44:17	31:22	5:18	splits SkiErg4:32Sled push1:53Sled pull4:10Burpee broad jump4:40Row5:06Farmers carry1:51Sandbag lunges4:37Wall balls4:33Run 14:28Run 25:44Run 35:57Run 45:43Run 55:54Run 66:05Run 75:49Run 84:39Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:31:34	top 44% 590/1,356	45:52	40:22	5:23	splits SkiErg4:54Sled push2:49Sled pull6:02Burpee broad jump7:17Row5:17Farmers carry2:04Sandbag lunges5:42Wall balls6:17Run 13:58Run 25:38Run 36:03Run 46:13Run 56:26Run 66:10Run 76:17Run 85:11Full report for this race →
Birmingham 2025 22 Oct 2025team: Sarah Fallon, Kelly Morriswhat the whole field did →	Doubles Women · team 30-34	1:12:05	top 9% 209/2,427	42:29	24:04	5:38	splits SkiErg4:12Sled push1:33Sled pull3:07Burpee broad jump2:36Row4:29Farmers carry1:39Sandbag lunges2:45Wall balls3:43Run 15:19Run 24:59Run 35:16Run 45:22Run 55:26Run 65:21Run 75:32Run 85:17Full report for this race →
London 2025 3 May 2025team: Christina Charalambous, Sarah Fallonwhat the whole field did →	Doubles Women · team 30-39	1:23:04	top 48% 529/1,118	47:11	30:33	5:24	splits SkiErg4:38Sled push1:56Sled pull3:58Burpee broad jump4:30Row5:06Farmers carry1:48Sandbag lunges4:21Wall balls4:16Run 14:51Run 25:20Run 35:27Run 45:29Run 58:00Run 65:16Run 75:33Run 87:19Full report for this race →
Manchester 2025 24 Jan 2025team: Sarah Fallon, Ellie Downiewhat the whole field did →	Doubles Women · team 30-39	1:35:11	691st of 857	56:36	30:06	8:37	splits SkiErg4:24Sled push2:43Sled pull4:09Burpee broad jump3:55Row5:20Farmers carry1:43Sandbag lunges3:48Wall balls4:04Run 16:55Run 26:22Run 36:43Run 47:08Run 57:20Run 67:04Run 77:41Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 38%

Sled pull faster than 33%

Burpee broad jump faster than 43%

Row faster than 62%

Farmers carry faster than 75%

Sandbag lunges faster than 39%

Wall balls faster than 58%

Roxzone faster than 65%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 slower

Sled pull 0:34 slower

Burpee broad jump 0:32 slower

Row 0:07 faster

Farmers carry 0:14 faster

Sandbag lunges 0:25 slower

Wall balls 0:24 faster

Roxzone 0:45 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:31:34

3:584:545:382:496:036:026:137:176:265:176:102:046:175:425:116:175:23

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown