AUS Sarah Dunstan
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Dunstan at each race, oldest on the left; lower is faster.The best was 1:24:14 at Sydney (Jul 2026); Sarah Dunstan was 19:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:43:37 |
| Auckland | Jan 2026 | Open Women | 1:27:27 |
| Sydney | Jul 2026 | Open Women | 1:24:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:23 faster (1:43:37 to 1:24:14).
This line shows the finish time of Sarah Dunstan at each race, oldest on the left; lower is faster.The best was 1:16:47 at Brisbane (APAC Championship) (Apr 2026); Sarah Dunstan was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:26:08 |
| Melbourne | Dec 2025 | Doubles Women | 1:23:52 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:16:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Dunstan at each race, oldest on the left; lower is faster.The best was 1:03:27 at Brisbane (Apr 2026); Sarah Dunstan was 13:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:17:15 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:03:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Dunstan at each race, oldest on the left; lower is faster.The best was 1:23:43 at Auckland (Jan 2026); Sarah Dunstan was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Women | 1:23:46 |
| Auckland | Jan 2026 | Pro Doubles Women | 1:23:43 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
602nd of 2,043 Open Women (faster than 70%). Against the 62 who finished around 1:24:23: most time gained on sandbag lunges (1:12), most lost on the roxzone (1:10). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:34 | faster than 68% |
| SkiErg: | 4:48 | 5:05 | faster than 80% |
| Run 2: | 4:20 | 4:58 | faster than 82% |
| Sled push: | 2:38 | 2:25 | faster than 34% |
| Run 3: | 4:36 | 5:11 | faster than 79% |
| Sled pull: | 4:08 | 5:06 | faster than 85% |
| Run 4: | 4:46 | 5:16 | faster than 73% |
| Burpee broad jump: | 6:29 | 6:55 | faster than 58% |
| Run 5: | 5:04 | 5:26 | faster than 65% |
| Row: | 5:16 | 5:19 | faster than 55% |
| Run 6: | 5:10 | 5:20 | faster than 57% |
| Farmers carry: | 1:45 | 2:04 | faster than 82% |
| Run 7: | 5:07 | 5:19 | faster than 58% |
| Sandbag lunges: | 3:29 | 5:13 | faster than 95% |
| Run 8: | 7:09 | 7:36 | faster than 62% |
| Wall balls: | 5:46 | 6:23 | faster than 63% |
| Roxzone: | 9:37 | 9:16 | faster than 42% |
| Runs (8 km) | 40:20 | 43:49 | faster than 69% |
| Stations (8) | 34:19 | ||
| Finish | 1:24:14 | 1:32:18 | 602nd of 2,043 · faster than 70% |
115th of 375 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:58 | faster than 27% |
| SkiErg: | 4:29 | 4:32 | faster than 60% |
| Run 2: | 5:31 | 5:34 | faster than 53% |
| Sled push: | 1:36 | 1:44 | faster than 69% |
| Run 3: | 5:44 | 5:53 | faster than 57% |
| Sled pull: | 3:06 | 4:06 | faster than 95% |
| Run 4: | 5:35 | 5:52 | faster than 63% |
| Burpee broad jump: | 3:26 | 4:01 | faster than 77% |
| Run 5: | 5:43 | 5:58 | faster than 61% |
| Row: | 4:45 | 4:59 | faster than 75% |
| Run 6: | 5:45 | 6:00 | faster than 60% |
| Farmers carry: | 1:14 | 1:44 | fastest in the field |
| Run 7: | 5:44 | 5:57 | faster than 59% |
| Sandbag lunges: | 2:44 | 3:30 | faster than 89% |
| Run 8: | 5:25 | 5:52 | faster than 67% |
| Wall balls: | 3:48 | 4:21 | faster than 82% |
| Roxzone: | 6:58 | 7:40 | faster than 66% |
| Runs (8 km) | 44:46 | 45:58 | faster than 58% |
| Stations (8) | 25:08 | ||
| Finish | 1:16:47 | 1:22:53 | 115th of 375 · faster than 69% |
106th of 1,664 Doubles Mixed (faster than 93%). Against the 50 who finished around 1:02:49: most time gained on sled pull (0:15), most lost on the roxzone (0:26). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:44 | faster than 93% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 4:06 | 5:14 | faster than 94% |
| Sled push: | 1:47 | 2:05 | faster than 78% |
| Run 3: | 4:25 | 5:35 | faster than 93% |
| Sled pull: | 2:48 | 3:50 | faster than 95% |
| Run 4: | 4:31 | 5:34 | faster than 90% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 79% |
| Run 5: | 4:20 | 5:39 | faster than 95% |
| Row: | 4:10 | 4:38 | faster than 91% |
| Run 6: | 4:28 | 5:36 | faster than 91% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 4:33 | 5:35 | faster than 89% |
| Sandbag lunges: | 2:47 | 3:48 | faster than 87% |
| Run 8: | 4:21 | 5:33 | faster than 93% |
| Wall balls: | 3:30 | 4:30 | faster than 96% |
| Roxzone: | 5:43 | 7:26 | faster than 88% |
| Runs (8 km) | 34:23 | 43:27 | faster than 93% |
| Stations (8) | 23:25 | ||
| Finish | 1:03:27 | 1:19:36 | 106th of 1,664 · faster than 93% |
200th of 929 Open Women (faster than 78%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:04 | faster than 64% |
| SkiErg: | 4:55 | 5:03 | faster than 64% |
| Run 2: | 5:11 | 5:42 | faster than 74% |
| Sled push: | 2:47 | 3:10 | faster than 74% |
| Run 3: | 5:28 | 6:09 | faster than 78% |
| Sled pull: | 4:34 | 6:07 | faster than 92% |
| Run 4: | 5:27 | 6:20 | faster than 80% |
| Burpee broad jump: | 6:25 | 7:20 | faster than 68% |
| Run 5: | 5:35 | 6:34 | faster than 81% |
| Row: | 5:27 | 5:35 | faster than 62% |
| Run 6: | 5:49 | 6:27 | faster than 71% |
| Farmers carry: | 1:48 | 2:08 | faster than 88% |
| Run 7: | 5:34 | 6:27 | faster than 78% |
| Sandbag lunges: | 4:30 | 5:38 | faster than 81% |
| Run 8: | 6:05 | 7:34 | faster than 83% |
| Wall balls: | 5:30 | 6:36 | faster than 74% |
| Roxzone: | 6:44 | 6:45 | faster than 50% |
| Runs (8 km) | 44:51 | 51:33 | faster than 78% |
| Stations (8) | 35:56 | ||
| Finish | 1:27:27 | 1:40:22 | 200th of 929 · faster than 78% |
57th of 79 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:24 | faster than 16% |
| SkiErg: | 4:29 | 4:14 | faster than 20% |
| Run 2: | 5:41 | 4:56 | faster than 21% |
| Sled push: | 2:30 | 2:35 | faster than 57% |
| Run 3: | 6:02 | 5:22 | faster than 20% |
| Sled pull: | 3:59 | 4:07 | faster than 64% |
| Run 4: | 6:13 | 5:24 | faster than 20% |
| Burpee broad jump: | 3:37 | 3:32 | faster than 44% |
| Run 5: | 6:17 | 5:27 | faster than 21% |
| Row: | 5:03 | 4:55 | faster than 34% |
| Run 6: | 6:23 | 5:29 | faster than 19% |
| Farmers carry: | 1:16 | 1:44 | fastest in the field |
| Run 7: | 6:20 | 5:34 | faster than 21% |
| Sandbag lunges: | 3:55 | 4:00 | faster than 51% |
| Run 8: | 6:30 | 6:03 | faster than 35% |
| Wall balls: | 4:00 | 4:00 | faster than 51% |
| Roxzone: | 5:23 | 4:59 | faster than 39% |
| Runs (8 km) | 49:36 | 43:37 | faster than 21% |
| Stations (8) | 28:49 | ||
| Finish | 1:23:43 | 1:18:20 | 57th of 79 · faster than 28% |
1,066th of 2,446 Doubles Women (faster than 56%). Against the 74 who finished around 1:24:18: most time gained on farmers carry (0:37), most lost on the roxzone (1:19). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:17 | faster than 61% |
| SkiErg: | 4:46 | 4:40 | faster than 38% |
| Run 2: | 5:21 | 5:38 | faster than 62% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:38 | 5:51 | faster than 59% |
| Sled pull: | 3:47 | 4:10 | faster than 71% |
| Run 4: | 6:04 | 5:55 | faster than 43% |
| Burpee broad jump: | 3:45 | 4:08 | faster than 64% |
| Run 5: | 5:53 | 6:03 | faster than 57% |
| Row: | 5:02 | 5:07 | faster than 59% |
| Run 6: | 6:00 | 6:04 | faster than 52% |
| Farmers carry: | 1:13 | 1:51 | fastest in the field |
| Run 7: | 6:28 | 6:02 | faster than 34% |
| Sandbag lunges: | 3:04 | 3:42 | faster than 82% |
| Run 8: | 6:55 | 6:56 | faster than 50% |
| Wall balls: | 4:06 | 4:10 | faster than 55% |
| Roxzone: | 11:10 | 10:05 | faster than 30% |
| Runs (8 km) | 45:23 | 45:59 | faster than 53% |
| Stations (8) | 27:23 | ||
| Finish | 1:23:52 | 1:26:01 | 1066th of 2,446 · faster than 56% |
51st of 81 Pro Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:24 | faster than 20% |
| SkiErg: | 4:30 | 4:17 | faster than 33% |
| Run 2: | 5:18 | 4:43 | faster than 31% |
| Sled push: | 2:14 | 2:14 | faster than 51% |
| Run 3: | 5:28 | 5:06 | faster than 38% |
| Sled pull: | 3:50 | 4:10 | faster than 72% |
| Run 4: | 5:30 | 5:07 | faster than 37% |
| Burpee broad jump: | 3:04 | 3:22 | faster than 63% |
| Run 5: | 5:40 | 5:12 | faster than 35% |
| Row: | 4:59 | 4:56 | faster than 42% |
| Run 6: | 5:44 | 5:08 | faster than 28% |
| Farmers carry: | 1:23 | 1:51 | fastest in the field |
| Run 7: | 5:43 | 5:11 | faster than 30% |
| Sandbag lunges: | 4:11 | 3:58 | faster than 42% |
| Run 8: | 5:49 | 5:13 | faster than 27% |
| Wall balls: | 4:07 | 4:04 | faster than 46% |
| Roxzone: | 10:08 | 7:58 | faster than 19% |
| Runs (8 km) | 45:24 | 41:36 | faster than 32% |
| Stations (8) | 28:18 | ||
| Finish | 1:23:46 | 1:18:12 | 51st of 81 · faster than 37% |
635th of 1,718 Doubles Mixed (faster than 63%). Against the 52 who finished around 1:16:44: most time gained on burpee broad jump (0:35), most lost on the roxzone (1:17). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 3:55 | 4:09 | faster than 85% |
| Run 2: | 4:32 | 4:51 | faster than 68% |
| Sled push: | 1:36 | 1:44 | faster than 69% |
| Run 3: | 5:00 | 5:05 | faster than 55% |
| Sled pull: | 3:38 | 3:53 | faster than 64% |
| Run 4: | 5:00 | 5:10 | faster than 58% |
| Burpee broad jump: | 3:00 | 3:39 | faster than 81% |
| Run 5: | 5:11 | 5:18 | faster than 56% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:59 | 5:15 | faster than 62% |
| Farmers carry: | 1:39 | 1:54 | faster than 85% |
| Run 7: | 5:18 | 5:17 | faster than 48% |
| Sandbag lunges: | 3:36 | 4:09 | faster than 74% |
| Run 8: | 6:40 | 7:14 | faster than 66% |
| Wall balls: | 4:32 | 4:28 | faster than 46% |
| Roxzone: | 9:41 | 8:58 | faster than 35% |
| Runs (8 km) | 41:01 | 42:54 | faster than 61% |
| Stations (8) | 26:38 | ||
| Finish | 1:17:15 | 1:20:42 | 635th of 1,718 · faster than 63% |
1,236th of 2,331 Doubles Women (faster than 46%). Against the 70 who finished around 1:26:44: most time gained on burpee broad jump (1:32), most lost on wall balls (0:37). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:56 | faster than 67% |
| SkiErg: | 4:42 | 4:31 | faster than 27% |
| Run 2: | 5:05 | 5:12 | faster than 57% |
| Sled push: | 1:31 | 1:30 | faster than 48% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 4:11 | 4:07 | faster than 46% |
| Run 4: | 5:54 | 5:32 | faster than 33% |
| Burpee broad jump: | 2:51 | 4:10 | faster than 97% |
| Run 5: | 5:52 | 5:39 | faster than 40% |
| Row: | 5:21 | 5:03 | faster than 22% |
| Run 6: | 6:07 | 5:39 | faster than 30% |
| Farmers carry: | 1:59 | 1:55 | faster than 41% |
| Run 7: | 6:05 | 5:39 | faster than 32% |
| Sandbag lunges: | 4:01 | 3:49 | faster than 38% |
| Run 8: | 7:51 | 7:40 | faster than 45% |
| Wall balls: | 5:00 | 4:19 | faster than 22% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 46:56 | 45:57 | faster than 43% |
| Stations (8) | 29:36 | ||
| Finish | 1:26:08 | 1:25:17 | 1236th of 2,331 · faster than 46% |
1,136th of 1,536 Open Women (faster than 26%). Against the 46 who finished around 1:44:21: most time gained on the eight runs (2:58), most lost on wall balls (4:40). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 66% |
| SkiErg: | 5:25 | 4:58 | faster than 12% |
| Run 2: | 5:50 | 5:26 | faster than 32% |
| Sled push: | 2:46 | 2:19 | faster than 21% |
| Run 3: | 6:17 | 5:42 | faster than 28% |
| Sled pull: | 7:13 | 6:11 | faster than 27% |
| Run 4: | 6:19 | 5:48 | faster than 30% |
| Burpee broad jump: | 5:37 | 6:10 | faster than 63% |
| Run 5: | 6:17 | 5:58 | faster than 38% |
| Row: | 5:48 | 5:21 | faster than 18% |
| Run 6: | 6:09 | 5:54 | faster than 40% |
| Farmers carry: | 1:48 | 2:10 | faster than 90% |
| Run 7: | 6:07 | 5:53 | faster than 40% |
| Sandbag lunges: | 5:46 | 5:02 | faster than 30% |
| Run 8: | 7:33 | 6:38 | faster than 28% |
| Wall balls: | 10:43 | 5:07 | faster than 2% |
| Roxzone: | 11:00 | 8:36 | faster than 21% |
| Runs (8 km) | 47:35 | 45:40 | faster than 41% |
| Stations (8) | 45:06 | ||
| Finish | 1:43:37 | 1:32:15 | 1136th of 1,536 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:38 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:08 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:37 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:16 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:29 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 5:30 | Auckland 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:20 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 6:44 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sarah James4 races
- Harrison Desborough1 race
- Harry Desborough1 race
- Jessica Dunstan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 81% |
| Push | 34% |
| Pull | 85% |
| BBJ | 58% |
| Row | 56% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 63% |
| Roxzone | 42% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Roxzone (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 40:26 running, 34:19 at the stations and 9:37 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:34 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 4:20 | 4:58 |
| Sled push | 2:38 | 2:25 |
| Run 3 | 4:36 | 5:11 |
| Sled pull | 4:08 | 5:06 |
| Run 4 | 4:46 | 5:16 |
| Burpee broad jump | 6:29 | 6:55 |
| Run 5 | 5:04 | 5:26 |
| Row | 5:16 | 5:19 |
| Run 6 | 5:10 | 5:20 |
| Farmers carry | 1:45 | 2:04 |
| Run 7 | 5:07 | 5:19 |
| Sandbag lunges | 3:29 | 5:13 |
| Run 8 | 7:09 | 7:36 |
| Wall balls | 5:46 | 6:23 |
| Roxzone | 9:37 | 9:16 |
| Finish | 1:24:14 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
