AUS Sarah Dunstan
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:24:14 (Sydney 2026) · Doubles Women 1:16:47 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:03:27 (Brisbane 2026) · Pro Doubles Women 1:23:43 (Auckland Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 19:23 faster (1:43:37 to 1:24:14).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 16-24 | 1:24:14 | top 30% 602/2,043 | 40:20 | 34:19 | 9:37 | splitsSkiErg4:48Sled push2:38Sled pull4:08Burpee broad jump6:29Row5:16Farmers carry1:45Sandbag lunges3:29Wall balls5:46Run 14:14Run 24:20Run 34:36Run 44:46Run 55:04Run 65:10Run 75:07Run 87:09Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Sarah Dunstan, Harry Desboroughwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:27 | top 7% 106/1,664 | 34:23 | 23:25 | 5:43 | splitsSkiErg3:58Sled push1:47Sled pull2:48Burpee broad jump2:51Row4:10Farmers carry1:34Sandbag lunges2:47Wall balls3:30Run 13:41Run 24:06Run 34:25Run 44:31Run 54:20Run 64:28Run 74:33Run 84:21Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Sarah James, Sarah Dunstanwhat the whole field did → | Doubles Women · team 16-24 | 1:16:47 | top 31% 115/375 | 44:46 | 25:08 | 6:58 | splitsSkiErg4:29Sled push1:36Sled pull3:06Burpee broad jump3:26Row4:45Farmers carry1:14Sandbag lunges2:44Wall balls3:48Run 15:23Run 25:31Run 35:44Run 45:35Run 55:43Run 65:45Run 75:44Run 85:25Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Sarah James, Sarah Dunstanwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:23:43 | 57th of 79 | 49:36 | 28:49 | 5:23 | splitsSkiErg4:29Sled push2:30Sled pull3:59Burpee broad jump3:37Row5:03Farmers carry1:16Sandbag lunges3:55Wall balls4:00Run 16:13Run 25:41Run 36:02Run 46:13Run 56:17Run 66:23Run 76:20Run 86:30Full report for this race → |
| Auckland Jan 2026 29 Jan 2026what the whole field did → | Open Women · 16-24 | 1:27:27 | top 22% 200/929 | 44:51 | 35:56 | 6:44 | splitsSkiErg4:55Sled push2:47Sled pull4:34Burpee broad jump6:25Row5:27Farmers carry1:48Sandbag lunges4:30Wall balls5:30Run 15:45Run 25:11Run 35:28Run 45:27Run 55:35Run 65:49Run 75:34Run 86:05Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sarah James, Sarah Dunstanwhat the whole field did → | Doubles Women · team 16-24 | 1:23:52 | top 44% 1065/2,446 | 45:23 | 27:23 | 11:10 | splitsSkiErg4:46Sled push1:40Sled pull3:47Burpee broad jump3:45Row5:02Farmers carry1:13Sandbag lunges3:04Wall balls4:06Run 13:08Run 25:21Run 35:38Run 46:04Run 55:53Run 66:00Run 76:28Run 86:55Full report for this race → |
| Perth 2025 6 Sept 2025team: Sarah James, Sarah Dunstanwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:23:46 | 51st of 81 | 45:24 | 28:18 | 10:08 | splitsSkiErg4:30Sled push2:14Sled pull3:50Burpee broad jump3:04Row4:59Farmers carry1:23Sandbag lunges4:11Wall balls4:07Run 16:15Run 25:18Run 35:28Run 45:30Run 55:40Run 65:44Run 75:43Run 85:49Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Sarah Dunstan, Jessica Dunstanwhat the whole field did → | Doubles Women · team 16-24 | 1:26:08 | 1236th of 2,331 | 46:56 | 29:36 | 9:36 | splitsSkiErg4:42Sled push1:31Sled pull4:11Burpee broad jump2:51Row5:21Farmers carry1:59Sandbag lunges4:01Wall balls5:00Run 14:39Run 25:05Run 35:23Run 45:54Run 55:52Run 66:07Run 76:05Run 87:51Full report for this race → |
| Sydney Jul 2025 5 Jul 2025team: Harrison Desborough, Sarah Dunstanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:15 | top 37% 634/1,718 | 41:01 | 26:38 | 9:41 | splitsSkiErg3:55Sled push1:36Sled pull3:38Burpee broad jump3:00Row4:42Farmers carry1:39Sandbag lunges3:36Wall balls4:32Run 14:24Run 24:32Run 35:00Run 45:00Run 55:11Run 64:59Run 75:18Run 86:40Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:43:37 | 1135th of 1,536 | 47:35 | 45:06 | 11:00 | splitsSkiErg5:25Sled push2:46Sled pull7:13Burpee broad jump5:37Row5:48Farmers carry1:48Sandbag lunges5:46Wall balls10:43Run 13:07Run 25:50Run 36:17Run 46:19Run 56:17Run 66:09Run 76:07Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:21 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
