GBR Sarah Daniels
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Women 1:42:55 (Cardiff Apr 2026) · Doubles Women 1:26:12 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026team: Sarah Daniels, Nicola Darlingwhat the whole field did → | Doubles Women · team 45-49 | 1:26:54 | 1337th of 2,444 | 49:31 | 32:55 | 4:28 | splitsSkiErg5:02Sled push1:53Sled pull4:11Burpee broad jump5:27Row5:52Farmers carry2:24Sandbag lunges3:40Wall balls4:26Run 16:33Run 25:50Run 36:00Run 46:06Run 56:11Run 66:22Run 75:45Run 86:47Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:42:55 | 1400th of 2,039 | 51:17 | 47:30 | 4:08 | splitsSkiErg5:09Sled push2:48Sled pull5:50Burpee broad jump9:38Row5:33Farmers carry3:26Sandbag lunges6:41Wall balls8:25Run 16:28Run 26:01Run 36:08Run 46:11Run 56:17Run 66:48Run 75:54Run 87:33Full report for this race → |
| Manchester 2026 21 Jan 2026team: Sarah Daniels, Toni Harriswhat the whole field did → | Doubles Women · team 35-39 | 1:36:05 | 1149th of 1,546 | 55:53 | 34:59 | 5:17 | splitsSkiErg4:22Sled push1:50Sled pull4:21Burpee broad jump6:28Row5:04Farmers carry2:02Sandbag lunges5:27Wall balls5:25Run 14:55Run 26:54Run 37:15Run 47:28Run 57:33Run 67:34Run 77:44Run 86:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicky Darling, Sarah Danielswhat the whole field did → | Doubles Women · team 45-49 | 1:26:12 | 1993rd of 3,491 | 39:31* | 33:16* | 13:30 | splitsSkiErg5:09Sled push1:51Sled pull5:23Burpee broad jump4:25Row5:54Farmers carry2:04Sandbag lunges3:51Wall balls4:39Run 14:01Run 24:30Run 34:51Run 44:44Run 54:55Run 64:53Run 74:53Run 86:47Full report for this race → |
| Birmingham 2025 24 Oct 2025team: nicola Darling, sarah danielswhat the whole field did → | Doubles Women · team 45-49 | 1:30:35 | 1632nd of 2,427 | 49:53 | 33:13 | 7:33 | splitsSkiErg5:00Sled push1:44Sled pull4:58Burpee broad jump5:20Row5:47Farmers carry1:55Sandbag lunges4:00Wall balls4:29Run 17:26Run 25:47Run 36:01Run 46:20Run 56:07Run 66:06Run 76:12Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:21 against the typical Open Women finisher at Cardiff Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
