GBR Sarah Cowgill
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:21:33 (Glasgow 2026) · Open Women 1:18:08 (Manchester 2025) · Doubles Mixed 1:14:35 (Manchester 2024) · Pro Doubles Women 1:20:09 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:21:33 | top 40% 117/299 | 38:59 | 37:55 | 4:44 | splitsSkiErg4:53Sled push3:45Sled pull4:50Burpee broad jump5:17Row5:10Farmers carry2:37Sandbag lunges4:57Wall balls6:26Run 14:33Run 24:26Run 34:45Run 44:51Run 54:55Run 64:52Run 74:58Run 85:43Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:28:39 | top 50% 152/305 | 40:50 | 42:18 | 5:35 | splitsSkiErg4:33Sled push4:13Sled pull6:22Burpee broad jump6:23Row5:13Farmers carry4:05Sandbag lunges5:09Wall balls6:20Run 13:35Run 25:11Run 35:26Run 45:36Run 55:28Run 65:27Run 75:31Run 84:41Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sami Smithson, Sarah Cowgillwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:20:09 | 165th of 278 | 43:18 | 30:26 | 6:28 | splitsSkiErg4:36Sled push2:39Sled pull4:54Burpee broad jump3:15Row5:01Farmers carry1:59Sandbag lunges3:54Wall balls4:08Run 15:51Run 24:59Run 35:16Run 45:24Run 55:29Run 65:25Run 75:24Run 85:31Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 1:18:08 | top 15% 76/539 | 40:05 | 31:36 | 6:27 | splitsSkiErg4:51Sled push2:14Sled pull4:13Burpee broad jump4:59Row5:05Farmers carry1:58Sandbag lunges3:26Wall balls4:50Run 13:44Run 24:51Run 35:10Run 45:13Run 55:23Run 65:18Run 75:11Run 85:16Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sarah Cowgill, Stephen Sumnerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:35 | top 43% 173/410 | 44:24 | 25:00 | 5:16 | splitsSkiErg4:13Sled push1:27Sled pull3:14Burpee broad jump2:53Row4:25Farmers carry1:44Sandbag lunges3:30Wall balls3:34Run 13:49Run 25:00Run 35:56Run 45:38Run 55:51Run 65:51Run 76:02Run 86:22Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Stephen Sumner, Sarah Cowgillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:08 | top 37% 506/1,389 | 42:54 | 27:24 | 6:55 | splitsSkiErg4:24Sled push2:05Sled pull3:25Burpee broad jump3:16Row4:31Farmers carry1:53Sandbag lunges3:36Wall balls4:14Run 15:53Run 24:50Run 35:07Run 45:10Run 55:26Run 65:16Run 75:31Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 299 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
