AUS Sarah Cassar
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
These results may belong to more than one athlete called Sarah Cassar: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Cassar at each race, oldest on the left; lower is faster.The best was 1:31:11 at Sydney (Jul 2025); Sarah Cassar was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:39:15 |
| Brisbane | Aug 2024 | Open Women | 1:34:03 |
| Sydney | Jul 2025 | Open Women | 1:31:11 |
| Melbourne | Dec 2025 | Open Women | 1:31:52 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Sarah Cassar at each race, oldest on the left; lower is faster.The best was 1:17:44 at Melbourne (Jun 2024); Sarah Cassar was 30:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:17:44 |
| Sydney | Jul 2025 | Doubles Women | 1:47:59 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
882nd of 1,666 Open Women (faster than 47%). Against the 50 who finished around 1:32:35: most time gained on wall balls (1:05), most lost on the eight runs (2:35). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:00 | faster than 33% |
| SkiErg: | 5:00 | 5:04 | faster than 58% |
| Run 2: | 5:57 | 5:14 | faster than 22% |
| Sled push: | 3:08 | 2:31 | faster than 19% |
| Run 3: | 6:02 | 5:25 | faster than 27% |
| Sled pull: | 4:37 | 5:30 | faster than 80% |
| Run 4: | 6:07 | 5:30 | faster than 27% |
| Burpee broad jump: | 5:59 | 6:12 | faster than 54% |
| Run 5: | 6:02 | 5:39 | faster than 35% |
| Row: | 4:59 | 5:19 | faster than 81% |
| Run 6: | 5:57 | 5:38 | faster than 37% |
| Farmers carry: | 1:59 | 2:10 | faster than 71% |
| Run 7: | 6:04 | 5:33 | faster than 31% |
| Sandbag lunges: | 5:09 | 4:56 | faster than 43% |
| Run 8: | 6:54 | 6:37 | faster than 42% |
| Wall balls: | 5:12 | 5:57 | faster than 68% |
| Roxzone: | 9:43 | 9:51 | faster than 52% |
| Runs (8 km) | 46:10 | 42:42 | faster than 32% |
| Stations (8) | 36:03 | ||
| Finish | 1:31:52 | 1:30:38 | 882nd of 1,666 · faster than 47% |
747th of 1,507 Open Women (faster than 50%). Against the 46 who finished around 1:31:22: most time gained on sled pull (0:41), most lost on the roxzone (2:01). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 43% |
| SkiErg: | 4:58 | 4:58 | faster than 50% |
| Run 2: | 5:13 | 4:54 | faster than 35% |
| Sled push: | 2:19 | 2:17 | faster than 48% |
| Run 3: | 5:08 | 5:08 | faster than 50% |
| Sled pull: | 4:58 | 5:40 | faster than 76% |
| Run 4: | 5:20 | 5:15 | faster than 47% |
| Burpee broad jump: | 6:15 | 6:37 | faster than 58% |
| Run 5: | 5:21 | 5:25 | faster than 52% |
| Row: | 4:58 | 5:18 | faster than 82% |
| Run 6: | 5:17 | 5:18 | faster than 51% |
| Farmers carry: | 2:22 | 2:17 | faster than 41% |
| Run 7: | 5:21 | 5:17 | faster than 47% |
| Sandbag lunges: | 5:15 | 5:07 | faster than 46% |
| Run 8: | 7:14 | 7:23 | faster than 54% |
| Wall balls: | 5:36 | 6:18 | faster than 64% |
| Roxzone: | 11:10 | faster than 21% | |
| Runs (8 km) | 43:26 | 43:18 | faster than 49% |
| Stations (8) | 36:41 | ||
| Finish | 1:31:11 | 1:31:22 | 747th of 1,507 · faster than 50% |
2,185th of 2,331 Doubles Women (faster than 6%). Against the 70 who finished around 1:50:19: most time gained on burpee broad jump (1:29), most lost on the eight runs (4:00). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 6:32 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 4:56 | faster than 3% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 7:19 | 5:12 | faster than 2% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 7:30 | 5:26 | faster than 3% |
| Sled pull: | 3:50 | 4:07 | faster than 68% |
| Run 4: | 7:54 | 5:32 | faster than 2% |
| Burpee broad jump: | 4:37 | 4:10 | faster than 34% |
| Run 5: | 7:58 | 5:39 | faster than 3% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 7:58 | 5:39 | faster than 3% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 8:20 | 5:39 | faster than 2% |
| Sandbag lunges: | 4:58 | 3:49 | faster than 10% |
| Run 8: | 10:48 | 7:40 | faster than 5% |
| Wall balls: | 4:26 | 4:19 | faster than 43% |
| Roxzone †: | 12:54 | ||
| Runs (8 km) | 1:04:06 | 45:57 | faster than 3% |
| Stations (8) | 30:59 | ||
| Finish | 1:47:59 | 1:25:17 | 2185th of 2,331 · faster than 6% |
280th of 420 Open Women (faster than 33%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:50 | faster than 16% |
| SkiErg: | 5:11 | 4:56 | faster than 24% |
| Run 2: | 6:28 | 5:27 | faster than 12% |
| Sled push: | 2:34 | 2:20 | faster than 33% |
| Run 3: | 6:56 | 5:42 | faster than 11% |
| Sled pull: | 5:02 | 5:15 | faster than 58% |
| Run 4: | 6:51 | 5:48 | faster than 14% |
| Burpee broad jump: | 6:25 | 6:00 | faster than 39% |
| Run 5: | 6:52 | 5:59 | faster than 19% |
| Row: | 5:02 | 5:12 | faster than 70% |
| Run 6: | 6:59 | 6:09 | faster than 22% |
| Farmers carry: | 1:52 | 2:16 | faster than 89% |
| Run 7: | 7:07 | 6:06 | faster than 20% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 59% |
| Run 8: | 7:17 | 6:21 | faster than 25% |
| Wall balls: | 3:24 | 4:16 | faster than 81% |
| Roxzone: | 7:11 | 6:17 | faster than 27% |
| Runs (8 km) | 52:48 | 45:30 | faster than 17% |
| Stations (8) | 34:10 | ||
| Finish | 1:34:03 | 1:27:37 | 280th of 420 · faster than 33% |
265th of 363 Open Women (faster than 27%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:17 | faster than 21% |
| SkiErg: | 5:09 | 5:11 | faster than 53% |
| Run 2: | 6:24 | 5:35 | faster than 16% |
| Sled push: | 1:45 | 2:23 | faster than 93% |
| Run 3: | 6:56 | 5:51 | faster than 15% |
| Sled pull: | 5:30 | 6:16 | faster than 69% |
| Run 4: | 7:03 | 5:57 | faster than 13% |
| Burpee broad jump: | 7:12 | 6:21 | faster than 29% |
| Run 5: | 7:38 | 6:06 | faster than 11% |
| Row: | 5:03 | 5:18 | faster than 73% |
| Run 6: | 7:16 | 5:58 | faster than 13% |
| Farmers carry: | 2:01 | 2:09 | faster than 67% |
| Run 7: | 7:53 | 5:59 | faster than 8% |
| Sandbag lunges: | 5:14 | 4:55 | faster than 38% |
| Run 8: | 8:41 | 7:06 | faster than 17% |
| Wall balls: | 4:21 | 4:12 | faster than 45% |
| Roxzone: | 6:37 | 5:49 | faster than 29% |
| Runs (8 km) | 56:28 | 46:49 | faster than 12% |
| Stations (8) | 36:15 | ||
| Finish | 1:39:15 | 1:29:32 | 265th of 363 · faster than 27% |
352nd of 1,924 Doubles Women (faster than 81%). Against the 59 who finished around 1:18:19: most time gained on burpee broad jump (1:23), most lost on the eight runs (2:58). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:13 | faster than 34% |
| SkiErg: | 4:13 | 4:35 | faster than 92% |
| Run 2: | 5:44 | 5:54 | faster than 59% |
| Sled push: | 1:16 | 1:30 | faster than 89% |
| Run 3: | 6:00 | 6:06 | faster than 55% |
| Sled pull: | 3:11 | 3:54 | faster than 87% |
| Run 4: | 6:02 | 6:12 | faster than 59% |
| Burpee broad jump: | 2:09 | 4:00 | fastest in the field |
| Run 5: | 6:15 | 6:22 | faster than 55% |
| Row: | 4:35 | 5:07 | faster than 95% |
| Run 6: | 6:03 | 6:22 | faster than 64% |
| Farmers carry: | 1:27 | 1:50 | faster than 94% |
| Run 7: | 6:08 | 6:21 | faster than 58% |
| Sandbag lunges: | 3:24 | 3:39 | faster than 64% |
| Run 8: | 6:00 | 6:58 | faster than 83% |
| Wall balls: | 2:36 ‡ | 3:48 | |
| Roxzone: | 6:56 | 9:05 | faster than 84% |
| Runs (8 km) | 48:02 | 49:22 | faster than 57% |
| Stations (8) | 22:51 | ||
| Finish | 1:17:44 | 1:26:57 | 352nd of 1,924 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 1:45 | Sydney 2024 · best of 4 | 2:55 |
| Sled pull | 4:37 | Melbourne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:59 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 4:58 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Brisbane 2024 · best of 4 | 2:19 |
| Sandbag lunges | 4:40 | Brisbane 2024 · best of 4 | 5:13 |
| Wall balls | 3:24 | Brisbane 2024 · best of 4 | 6:43 |
| Runs (8 km) | 43:26 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 6:37 | Sydney 2024 · best of 4 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah Barilla2 races
- Christie Allen1 race
- Denise Lopez1 race
- Julie-Anna Pretti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 50% |
| Push | 48% |
| Pull | 76% |
| BBJ | 59% |
| Row | 83% |
| Carry | 42% |
| Lunges | 46% |
| Wall balls | 64% |
| Roxzone | 21% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:42 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 43:29 running, 36:42 at the stations and 11:10 in the roxzone; the longest station was the burpee broad jumps (6:15) and the shortest the sled push (2:19).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:30 |
| SkiErg | 4:58 | 4:58 |
| Run 2 | 5:13 | 4:54 |
| Sled push | 2:19 | 2:17 |
| Run 3 | 5:08 | 5:08 |
| Sled pull | 4:58 | 5:40 |
| Run 4 | 5:20 | 5:15 |
| Burpee broad jump | 6:15 | 6:37 |
| Run 5 | 5:21 | 5:25 |
| Row | 4:58 | 5:18 |
| Run 6 | 5:17 | 5:18 |
| Farmers carry | 2:22 | 2:17 |
| Run 7 | 5:21 | 5:17 |
| Sandbag lunges | 5:15 | 5:07 |
| Run 8 | 7:14 | 7:23 |
| Wall balls | 5:36 | 6:18 |
| Roxzone | 11:10 | 9:18 |
| Finish | 1:31:11 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
