AUS Sarah Cassar
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:11 (Sydney Jul 2025) · Doubles Women 1:17:44 (Melbourne 2024) · Relay 1:15:57 (Sydney Jul 2024).
These results may belong to more than one athlete called Sarah Cassar: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:31:52 | 882nd of 1,666 | 46:10 | 36:03 | 9:43 | splitsSkiErg5:00Sled push3:08Sled pull4:37Burpee broad jump5:59Row4:59Farmers carry1:59Sandbag lunges5:09Wall balls5:12Run 13:11Run 25:57Run 36:02Run 46:07Run 56:02Run 65:57Run 76:04Run 86:54Full report for this race → |
| Sydney Jul 2025 6 Jul 2025team: Christie Allen, Sarah Cassarwhat the whole field did → | Doubles Women · team 25-29 | 1:47:59 | 2185th of 2,331 | 1:04:06 | 30:59 | 12:54 | splitsSkiErg4:38Sled push1:32Sled pull3:50Burpee broad jump4:37Row5:03Farmers carry1:55Sandbag lunges4:58Wall balls4:26Run 16:19Run 27:19Run 37:30Run 47:54Run 57:58Run 67:58Run 78:20Run 810:48Full report for this race → |
| Sydney Jul 2025 4 Jul 2025what the whole field did → | Open Women · 16-24 | 1:31:11 | top 50% 747/1,507 | 43:26 | 36:41 | 11:10 | splitsSkiErg4:58Sled push2:19Sled pull4:58Burpee broad jump6:15Row4:58Farmers carry2:22Sandbag lunges5:15Wall balls5:36Run 14:36Run 25:13Run 35:08Run 45:20Run 55:21Run 65:17Run 75:21Run 87:14Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sarah Cassar, Hannah Barillawhat the whole field did → | Doubles Women · team U29 | 1:17:44 | top 19% 352/1,924 | 48:02 | 22:51 7 of 8 | 6:56 | splitsSkiErg4:13Sled push1:16Sled pull3:11Burpee broad jump2:09Row4:35Farmers carry1:27Sandbag lunges3:24Wall balls—Run 15:54Run 25:44Run 36:00Run 46:02Run 56:15Run 66:03Run 76:08Run 86:00Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Women · 16-24 | 1:34:03 | 280th of 420 | 52:48 | 34:10 | 7:11 | splitsSkiErg5:11Sled push2:34Sled pull5:02Burpee broad jump6:25Row5:02Farmers carry1:52Sandbag lunges4:40Wall balls3:24Run 14:21Run 26:28Run 36:56Run 46:51Run 56:52Run 66:59Run 77:07Run 87:17Full report for this race → |
| Sydney Jul 2024 27 Jul 2024team: Hannah Barilla, Julie-Anna Pretti, Sarah Cassar, Denise Lopezwhat the whole field did → | Relay · team U40 | 1:15:57 | top 29% 64/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Sydney Jul 2024 26 Jul 2024what the whole field did → | Open Women · 16-24 | 1:39:15 | 265th of 363 | 56:28 | 36:15 | 6:37 | splitsSkiErg5:09Sled push1:45Sled pull5:30Burpee broad jump7:12Row5:03Farmers carry2:01Sandbag lunges5:14Wall balls4:21Run 14:40Run 26:24Run 36:56Run 47:03Run 57:38Run 67:16Run 77:53Run 88:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney Jul 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:52 against the typical Open Women finisher at Sydney Jul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
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