Athlete · Open Women · 25-29 ·

AUS

Sarah Butcher

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:22:50 (Sydney 2024) · Pro Doubles Women 1:07:41 (Sydney Jul 2026) · Doubles Mixed 1:19:50 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:50 Open Women time · Sydney 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 28% Open Women place · Sydney 2024 100th of 363 Open Women finishers there

1:19:50 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Trevor Butcher

Burpee broad jump strongest segment · Sydney 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:50Sydney 2024 · 1 race Pro Doubles Women1:07:41Sydney Jul 2026 · 4 races · with Shannon Gravolin Doubles Mixed1:19:50Sydney Jul 2026 · 1 race · with Trevor Butcher

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:41

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Sarah Butcher, Trevor Butcherwhat the whole field did →	Doubles Mixed · team 40-44	1:19:50	top 49% 1457/2,979	44:42	26:42	8:31	splits SkiErg4:16Sled push2:10Sled pull3:16Burpee broad jump3:03Row4:41Farmers carry1:39Sandbag lunges4:08Wall balls3:29Run 14:37Run 25:09Run 35:27Run 45:29Run 55:31Run 65:37Run 75:35Run 87:21Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Sarah Butcher, Shannon Gravolinwhat the whole field did →	Pro Doubles Women · team 30-34	1:07:41	top 17% 28/166	37:18	23:19	7:08	splits SkiErg4:05Sled push1:36Sled pull3:01Burpee broad jump1:56Row4:16Farmers carry1:41Sandbag lunges3:17Wall balls3:27Run 13:52Run 24:16Run 34:27Run 44:35Run 54:37Run 64:30Run 74:57Run 86:07Full report for this race →
Brisbane 2026 10 Apr 2026team: Courtney Graham, Sarah Butcherwhat the whole field did →	Pro Doubles Women · team 30-34	1:09:57	top 15% 39/273	37:51	26:15	5:55	splits SkiErg4:10Sled push2:47Sled pull4:02Burpee broad jump2:49Row4:20Farmers carry1:43Sandbag lunges2:59Wall balls3:25Run 13:53Run 24:30Run 34:46Run 44:51Run 54:52Run 64:55Run 75:13Run 84:55Full report for this race →
Melbourne 2025 13 Dec 2025team: Sarah Butcher, Shannon Gravolinwhat the whole field did →	Pro Doubles Women · team 30-34	1:10:13	top 19% 57/309	36:41	26:04	7:34	splits SkiErg4:12Sled push2:36Sled pull4:10Burpee broad jump2:25Row4:39Farmers carry1:46Sandbag lunges3:05Wall balls3:11Run 12:35Run 24:31Run 34:50Run 44:46Run 54:56Run 64:39Run 74:54Run 85:32Full report for this race →
Sydney 2025 5 Jul 2025team: Sarah Butcher, Shannon Gravolinwhat the whole field did →	Pro Doubles Women · team 30-34	1:10:30	top 18% 32/188	37:38	25:22	7:34	splits SkiErg4:10Sled push1:41Sled pull4:00Burpee broad jump2:32Row4:34Farmers carry1:52Sandbag lunges3:12Wall balls3:21Run 13:49Run 24:21Run 34:35Run 44:38Run 54:42Run 64:32Run 74:49Run 86:14Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 25-29	1:22:50	top 28% 100/363	44:34	32:07	6:14	splits SkiErg5:09Sled push2:05Sled pull5:32Burpee broad jump4:11Row5:11Farmers carry2:23Sandbag lunges4:00Wall balls3:36Run 14:04Run 25:28Run 35:33Run 45:28Run 55:42Run 65:52Run 75:45Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 76%

Sled pull faster than 68%

Burpee broad jump faster than 96%

Row faster than 61%

Farmers carry faster than 28%

Sandbag lunges faster than 83%

Wall balls faster than 76%

Roxzone faster than 37%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 faster

Sled pull 0:44 faster

Burpee broad jump 2:10 faster

Row 0:07 faster

Farmers carry 0:14 slower

Sandbag lunges 0:55 faster

Wall balls 0:37 faster

Roxzone 0:25 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:22:50

4:045:095:282:055:335:325:284:115:425:115:522:235:454:006:463:366:14

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown