AUS Sarah Butcher
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Butcher at each race, oldest on the left; lower is faster.The best was 1:07:41 at Sydney (Jul 2026); Sarah Butcher was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Women | 1:10:30 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:10:13 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:09:57 |
| Sydney | Jul 2026 | Pro Doubles Women | 1:07:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sarah Butcher at each race, oldest on the left; lower is faster.The best was 57:04 at Melbourne (Dec 2025); Sarah Butcher was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Mixed | 57:37 |
| Melbourne | Dec 2025 | Relay Mixed | 57:04 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
28th of 166 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 166 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 76% |
| SkiErg: | 4:05 | 4:20 | faster than 93% |
| Run 2: | 4:16 | 4:30 | faster than 63% |
| Sled push: | 1:36 | 1:58 | faster than 97% |
| Run 3: | 4:27 | 4:47 | faster than 66% |
| Sled pull: | 3:01 | 3:49 | faster than 95% |
| Run 4: | 4:35 | 4:48 | faster than 55% |
| Burpee broad jump: | 1:56 | 3:19 | fastest in the field |
| Run 5: | 4:37 | 4:52 | faster than 61% |
| Row: | 4:16 | 4:42 | faster than 97% |
| Run 6: | 4:30 | 4:51 | faster than 67% |
| Farmers carry: | 1:41 | 1:51 | faster than 83% |
| Run 7: | 4:57 | 4:54 | faster than 47% |
| Sandbag lunges: | 3:17 | 3:50 | faster than 82% |
| Run 8: | 6:07 | 6:46 | faster than 74% |
| Wall balls: | 3:27 | 3:53 | faster than 96% |
| Roxzone: | 7:08 | 7:46 | faster than 72% |
| Runs (8 km) | 37:18 | 39:59 | faster than 63% |
| Stations (8) | 23:19 | ||
| Finish | 1:07:41 | 1:15:02 | 28th of 166 · faster than 83% |
1,457th of 2,979 Doubles Mixed (faster than 51%). Against the 95 who finished around 1:20:06: most time gained on wall balls (1:04), most lost on the eight runs (1:39). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:35 | faster than 48% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 5:09 | 4:54 | faster than 38% |
| Sled push: | 2:10 | 1:50 | faster than 19% |
| Run 3: | 5:27 | 5:07 | faster than 35% |
| Sled pull: | 3:16 | 3:33 | faster than 68% |
| Run 4: | 5:29 | 5:09 | faster than 36% |
| Burpee broad jump: | 3:03 | 3:34 | faster than 73% |
| Run 5: | 5:31 | 5:18 | faster than 40% |
| Row: | 4:41 | 4:38 | faster than 45% |
| Run 6: | 5:37 | 5:14 | faster than 35% |
| Farmers carry: | 1:39 | 1:42 | faster than 57% |
| Run 7: | 5:35 | 5:17 | faster than 38% |
| Sandbag lunges: | 4:08 | 4:07 | faster than 49% |
| Run 8: | 7:21 | 7:22 | faster than 50% |
| Wall balls: | 3:29 | 4:29 | faster than 97% |
| Roxzone: | 8:31 | 8:41 | faster than 55% |
| Runs (8 km) | 44:42 | 43:02 | faster than 41% |
| Stations (8) | 26:42 | ||
| Finish | 1:19:50 | 1:20:06 | 1457th of 2,979 · faster than 51% |
39th of 273 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:37 | faster than 81% |
| SkiErg: | 4:10 | 4:28 | faster than 88% |
| Run 2: | 4:30 | 5:12 | faster than 79% |
| Sled push: | 2:47 | 2:30 | faster than 29% |
| Run 3: | 4:46 | 5:32 | faster than 82% |
| Sled pull: | 4:02 | 4:52 | faster than 86% |
| Run 4: | 4:51 | 5:34 | faster than 77% |
| Burpee broad jump: | 2:49 | 3:45 | faster than 93% |
| Run 5: | 4:52 | 5:36 | faster than 79% |
| Row: | 4:20 | 4:53 | faster than 97% |
| Run 6: | 4:55 | 5:35 | faster than 77% |
| Farmers carry: | 1:43 | 1:56 | faster than 84% |
| Run 7: | 5:13 | 5:36 | faster than 64% |
| Sandbag lunges: | 2:59 | 4:13 | faster than 90% |
| Run 8: | 4:55 | 5:34 | faster than 76% |
| Wall balls: | 3:25 | 4:32 | fastest in the field |
| Roxzone: | 5:55 | 7:31 | faster than 84% |
| Runs (8 km) | 37:51 | 42:56 | faster than 79% |
| Stations (8) | 26:15 | ||
| Finish | 1:09:57 | 1:22:43 | 39th of 273 · faster than 86% |
57th of 309 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:51 | faster than 74% |
| SkiErg: | 4:12 | 4:26 | faster than 82% |
| Run 2: | 4:31 | 4:59 | faster than 74% |
| Sled push: | 2:36 | 2:21 | faster than 33% |
| Run 3: | 4:50 | 5:17 | faster than 72% |
| Sled pull: | 4:10 | 4:44 | faster than 76% |
| Run 4: | 4:46 | 5:22 | faster than 73% |
| Burpee broad jump: | 2:25 | 3:28 | faster than 94% |
| Run 5: | 4:56 | 5:26 | faster than 71% |
| Row: | 4:39 | 4:52 | faster than 74% |
| Run 6: | 4:39 | 5:24 | faster than 79% |
| Farmers carry: | 1:46 | 1:54 | faster than 71% |
| Run 7: | 4:54 | 5:21 | faster than 72% |
| Sandbag lunges: | 3:05 | 4:08 | faster than 92% |
| Run 8: | 5:32 | 6:18 | faster than 74% |
| Wall balls: | 3:11 | 4:09 | faster than 99% |
| Roxzone: | 7:34 | 8:58 | faster than 81% |
| Runs (8 km) | 36:41 | 41:25 | faster than 75% |
| Stations (8) | 26:04 | ||
| Finish | 1:10:13 | 1:21:09 | 57th of 309 · faster than 81% |
32nd of 188 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:27 | faster than 85% |
| SkiErg: | 4:10 | 4:19 | faster than 80% |
| Run 2: | 4:21 | 4:39 | faster than 65% |
| Sled push: | 1:41 | 1:53 | faster than 79% |
| Run 3: | 4:35 | 4:55 | faster than 71% |
| Sled pull: | 4:00 | 4:29 | faster than 75% |
| Run 4: | 4:38 | 4:59 | faster than 70% |
| Burpee broad jump: | 2:32 | 3:30 | faster than 97% |
| Run 5: | 4:42 | 5:03 | faster than 71% |
| Row: | 4:34 | 4:50 | faster than 75% |
| Run 6: | 4:32 | 5:02 | faster than 76% |
| Farmers carry: | 1:52 | 2:00 | faster than 69% |
| Run 7: | 4:49 | 5:03 | faster than 64% |
| Sandbag lunges: | 3:12 | 4:09 | faster than 91% |
| Run 8: | 6:14 | 6:57 | faster than 73% |
| Wall balls: | 3:21 | 4:13 | faster than 98% |
| Roxzone: | 7:34 | 8:35 | faster than 75% |
| Runs (8 km) | 37:38 | 41:14 | faster than 72% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:30 | 1:20:17 | 32nd of 188 · faster than 83% |
100th of 363 Open Women (faster than 72%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:17 | faster than 66% |
| SkiErg: | 5:09 | 5:11 | faster than 53% |
| Run 2: | 5:28 | 5:35 | faster than 59% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 5:33 | 5:51 | faster than 71% |
| Sled pull: | 5:32 | 6:16 | faster than 68% |
| Run 4: | 5:28 | 5:57 | faster than 76% |
| Burpee broad jump: | 4:11 | 6:21 | faster than 95% |
| Run 5: | 5:42 | 6:06 | faster than 72% |
| Row: | 5:11 | 5:18 | faster than 61% |
| Run 6: | 5:52 | 5:58 | faster than 58% |
| Farmers carry: | 2:23 | 2:09 | faster than 27% |
| Run 7: | 5:45 | 5:59 | faster than 61% |
| Sandbag lunges: | 4:00 | 4:55 | faster than 82% |
| Run 8: | 6:46 | 7:06 | faster than 64% |
| Wall balls: | 3:36 | 4:12 | faster than 75% |
| Roxzone: | 6:14 | 5:49 | faster than 36% |
| Runs (8 km) | 44:34 | 46:49 | faster than 69% |
| Stations (8) | 32:07 | ||
| Finish | 1:22:50 | 1:29:32 | 100th of 363 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Shannon Gravolin3 races
- Kaelah McNamara2 races
- Ky Johnson2 races
- Courtney Graham1 race
- Joshua Edwards1 race
- Matthew Ashley1 race
- Trevor Butcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 54% |
| Push | 76% |
| Pull | 68% |
| BBJ | 96% |
| Row | 61% |
| Carry | 28% |
| Lunges | 83% |
| Wall balls | 76% |
| Roxzone | 37% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 44:39 running, 32:06 at the stations and 6:14 in the roxzone; the longest station was the sled pull (5:32) and the shortest the sled push (2:05).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:17 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 5:28 | 5:35 |
| Sled push | 2:05 | 2:23 |
| Run 3 | 5:33 | 5:51 |
| Sled pull | 5:32 | 6:16 |
| Run 4 | 5:28 | 5:57 |
| Burpee broad jump | 4:11 | 6:21 |
| Run 5 | 5:42 | 6:06 |
| Row | 5:11 | 5:18 |
| Run 6 | 5:52 | 5:58 |
| Farmers carry | 2:23 | 2:09 |
| Run 7 | 5:45 | 5:59 |
| Sandbag lunges | 4:00 | 4:55 |
| Run 8 | 6:46 | 7:06 |
| Wall balls | 3:36 | 4:12 |
| Roxzone | 6:14 | 5:49 |
| Finish | 1:22:50 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
