GER Sarah Bock
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Bock at each race, oldest on the left; lower is faster.The best was 1:14:43 at Hamburg (Oct 2026); Sarah Bock was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Women | 1:20:45 |
| Hamburg | Oct 2026 | Pro Women | 1:14:43 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sarah Bock at each race, oldest on the left; lower is faster.The best was 59:12 at Berlin (May 2025); Sarah Bock was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 59:12 |
| Poznań | Dec 2025 | Doubles Mixed | 1:01:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
56th of 267 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:29 | faster than 75% |
| SkiErg: | 4:47 | 4:48 | faster than 54% |
| Run 2: | 4:15 | 4:59 | faster than 83% |
| Sled push: | 3:46 | 4:02 | faster than 62% |
| Run 3: | 4:29 | 5:14 | faster than 84% |
| Sled pull: | 4:34 | 5:02 | faster than 68% |
| Run 4: | 4:34 | 5:17 | faster than 80% |
| Burpee broad jump: | 4:32 | 5:13 | faster than 72% |
| Run 5: | 4:34 | 5:27 | faster than 84% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 4:32 | 5:20 | faster than 83% |
| Farmers carry: | 2:02 | 2:29 | faster than 78% |
| Run 7: | 4:35 | 5:23 | faster than 82% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 4:05 | 4:44 | faster than 77% |
| Wall balls: | 4:50 | 6:11 | faster than 85% |
| Roxzone: | 5:33 | 6:00 | faster than 66% |
| Runs (8 km) | 34:59 | 41:06 | faster than 81% |
| Stations (8) | 34:16 | ||
| Finish | 1:14:43 | 1:25:59 | 56th of 267 · faster than 79% |
125th of 332 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:24 | faster than 42% |
| SkiErg: | 4:50 | 4:51 | faster than 55% |
| Run 2: | 3:38 | 3:42 | faster than 56% |
| Sled push: | 3:43 | 4:15 | faster than 68% |
| Run 3: | 3:46 | 3:55 | faster than 61% |
| Sled pull: | 4:20 | 4:58 | faster than 74% |
| Run 4: | 3:42 | 3:56 | faster than 68% |
| Burpee broad jump: | 4:44 | 5:10 | faster than 62% |
| Run 5: | 3:51 | 4:00 | faster than 61% |
| Row: | 4:55 | 5:01 | faster than 64% |
| Run 6: | 3:49 | 3:59 | faster than 62% |
| Farmers carry: | 2:40 | 2:38 | faster than 48% |
| Run 7: | 4:00 | 4:06 | faster than 56% |
| Sandbag lunges: | 5:00 | 5:00 | faster than 50% |
| Run 8: | 5:43 | 5:48 | faster than 54% |
| Wall balls: | 5:45 | 6:05 | faster than 57% |
| Roxzone: | — | ||
| Runs (8 km) | 31:56 | 33:03 | faster than 61% |
| Stations (8) | 35:57 | ||
| Finish | 1:20:45 | 1:25:08 | 125th of 332 · faster than 62% |
14th of 581 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 5:27 | faster than 98% |
| SkiErg: | 3:53 | 4:27 | faster than 98% |
| Run 2: | 4:06 | 5:26 | faster than 96% |
| Sled push: | 1:56 | 2:09 | faster than 77% |
| Run 3: | 4:25 | 5:42 | faster than 94% |
| Sled pull: | 2:48 | 3:51 | faster than 97% |
| Run 4: | 4:22 | 5:45 | faster than 95% |
| Burpee broad jump: | 2:49 | 3:40 | faster than 87% |
| Run 5: | 4:27 | 5:51 | faster than 96% |
| Row: | 4:06 | 4:50 | faster than 99% |
| Run 6: | 4:17 | 5:45 | faster than 97% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 4:26 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:38 | 3:53 | faster than 96% |
| Run 8: | 4:26 | 6:00 | faster than 97% |
| Wall balls: | 3:54 | 4:23 | faster than 76% |
| Roxzone: | 3:50 | 5:29 | faster than 93% |
| Runs (8 km) | 34:25 | 45:55 | faster than 96% |
| Stations (8) | 23:29 | ||
| Finish | 1:01:39 | 1:20:44 | 14th of 581 · faster than 97% |
47th of 1,421 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:01:04: most time gained on the eight runs (0:25), most lost on sled pull (0:11). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:58 | faster than 95% |
| SkiErg: | 3:40 | 4:10 | faster than 99% |
| Run 2: | 3:41 | 4:34 | faster than 94% |
| Sled push: | 1:35 | 2:00 | faster than 95% |
| Run 3: | 3:47 | 4:43 | faster than 95% |
| Sled pull: | 3:05 | 3:24 | faster than 72% |
| Run 4: | 3:51 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:23 | faster than 95% |
| Run 5: | 3:47 | 4:49 | faster than 95% |
| Row: | 3:56 | 4:30 | faster than 98% |
| Run 6: | 3:46 | 4:46 | faster than 95% |
| Farmers carry: | 1:23 | 1:41 | faster than 91% |
| Run 7: | 3:52 | 4:47 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:45 | faster than 95% |
| Run 8: | 4:49 | 6:02 | faster than 94% |
| Wall balls: | 3:40 | 4:11 | faster than 86% |
| Roxzone: | 6:15 | 8:23 | faster than 97% |
| Runs (8 km) | 30:37 | 38:21 | faster than 95% |
| Stations (8) | 22:25 | ||
| Finish | 59:12 | 1:14:06 | 47th of 1,421 · faster than 96% |
55th of 685 Open Women (faster than 92%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 89% |
| SkiErg: | 4:30 | 4:54 | faster than 91% |
| Run 2: | 4:13 | 5:11 | faster than 91% |
| Sled push: | 1:36 | 2:19 | faster than 97% |
| Run 3: | 4:36 | 5:28 | faster than 86% |
| Sled pull: | 3:53 | 4:45 | faster than 85% |
| Run 4: | 4:27 | 5:28 | faster than 90% |
| Burpee broad jump: | 4:00 | 5:57 | faster than 90% |
| Run 5: | 4:33 | 5:33 | faster than 90% |
| Row: | 4:50 | 5:09 | faster than 85% |
| Run 6: | 4:29 | 5:27 | faster than 90% |
| Farmers carry: | 1:39 | 2:00 | faster than 88% |
| Run 7: | 4:33 | 5:28 | faster than 88% |
| Sandbag lunges: | 3:37 | 4:27 | faster than 81% |
| Run 8: | 4:53 | 6:03 | faster than 89% |
| Wall balls: | 4:17 | 5:28 | faster than 82% |
| Roxzone: | 4:20 | 5:49 | faster than 87% |
| Runs (8 km) | 36:00 | 43:58 | faster than 90% |
| Stations (8) | 28:22 | ||
| Finish | 1:08:38 | 1:25:38 | 55th of 685 · faster than 92% |
5th of 609 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:48 | fastest in the field |
| SkiErg: | 4:25 | 4:35 | faster than 76% |
| Run 2: | 4:06 | 5:41 | faster than 99% |
| Sled push: | 1:20 | 1:28 | faster than 81% |
| Run 3: | 4:18 | 5:52 | fastest in the field |
| Sled pull: | 3:03 | 3:45 | faster than 90% |
| Run 4: | 4:25 | 5:55 | faster than 99% |
| Burpee broad jump: | 2:56 | 4:04 | faster than 95% |
| Run 5: | 4:25 | 5:58 | faster than 99% |
| Row: | 4:54 | 4:58 | faster than 60% |
| Run 6: | 4:22 | 5:56 | faster than 99% |
| Farmers carry: | 1:18 | 1:46 | fastest in the field |
| Run 7: | 4:23 | 5:53 | faster than 99% |
| Sandbag lunges: | 2:50 | 3:36 | faster than 93% |
| Run 8: | 4:33 | 6:18 | fastest in the field |
| Wall balls: | 3:49 | 4:14 | faster than 81% |
| Roxzone: | 5:28 | 8:09 | faster than 98% |
| Runs (8 km) | 34:31 | 47:27 | faster than 99% |
| Stations (8) | 24:35 | ||
| Finish | 1:04:29 | 1:24:32 | 5th of 609 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Hamburg Hamb · best of 2 | 4:53 |
| Sled push | 3:43 | Berlin 2026 · best of 2 | 3:56 |
| Sled pull | 4:20 | Berlin 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:32 | Hamburg Hamb · best of 2 | 5:12 |
| Row | 4:55 | Hamburg Hamb · best of 2 | 5:07 |
| Farmers carry | 2:02 | Hamburg Hamb · best of 2 | 2:36 |
| Sandbag lunges | 4:50 | Hamburg Hamb · best of 2 | 5:10 |
| Wall balls | 4:50 | Hamburg Hamb · best of 2 | 6:18 |
| Runs (8 km) | 31:56 | Berlin 2026 · best of 2 | 40:26 |
| Roxzone | 5:33 | Hamburg Hamb | 6:34 |
How to read
Each station's best across Sarah's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christian Ewert1 race
- Dilan Öncü1 race
- Jan Roggemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 55% |
| Push | 62% |
| Pull | 68% |
| BBJ | 73% |
| Row | 59% |
| Carry | 79% |
| Lunges | 62% |
| Wall balls | 86% |
| Roxzone | 67% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 35:02 running, 34:16 at the stations and 5:33 in the roxzone; the longest station was the row (4:55).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Sarah | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 4:29 |
| SkiErg | 4:47 | 4:48 |
| Run 2 | 4:15 | 4:59 |
| Sled push | 3:46 | 4:02 |
| Run 3 | 4:29 | 5:14 |
| Sled pull | 4:34 | 5:02 |
| Run 4 | 4:34 | 5:17 |
| Burpee broad jump | 4:32 | 5:13 |
| Run 5 | 4:34 | 5:27 |
| Row | 4:55 | 4:59 |
| Run 6 | 4:32 | 5:20 |
| Farmers carry | 2:02 | 2:29 |
| Run 7 | 4:35 | 5:23 |
| Sandbag lunges | 4:50 | 5:14 |
| Run 8 | 4:05 | 4:44 |
| Wall balls | 4:50 | 6:11 |
| Roxzone | 5:33 | 6:00 |
| Finish | 1:14:43 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
