GER Sarah Bock
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:45 (Berlin 2026) · Open Women 1:08:38 (Vienna 2025) · Doubles Mixed 0:59:12 (Berlin 2025) · Doubles Women 1:04:29 (Hamburg 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:20:45 | top 38% 125/332 | 31:56* | 35:57* | — | splitsSkiErg4:50Sled push3:43Sled pull4:20Burpee broad jump4:44Row4:55Farmers carry2:40Sandbag lunges5:00Wall balls5:45Run 13:30Run 23:38Run 33:46Run 43:42Run 53:51Run 63:49Run 74:00Run 85:43Full report for this race → |
| Poznań 2025 13 Dec 2025team: Sarah Bock, Christian Ewertwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:39 | top 3% 14/581 | 34:25 | 23:29 | 3:50 | splitsSkiErg3:53Sled push1:56Sled pull2:48Burpee broad jump2:49Row4:06Farmers carry1:25Sandbag lunges2:38Wall balls3:54Run 14:00Run 24:06Run 34:25Run 44:22Run 54:27Run 64:17Run 74:26Run 84:26Full report for this race → |
| Berlin 2025 16 May 2025team: Sarah Bock, Jan Roggemannwhat the whole field did → | Doubles Mixed · team 30-39 | 0:59:12 | top 4% 47/1,421 | 30:37 | 22:25 | 6:15 | splitsSkiErg3:40Sled push1:35Sled pull3:05Burpee broad jump2:22Row3:56Farmers carry1:23Sandbag lunges2:44Wall balls3:40Run 13:07Run 23:41Run 33:47Run 43:51Run 53:47Run 63:46Run 73:52Run 84:49Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 30-34 | 1:08:38 | top 9% 55/685 | 36:00 | 28:22 | 4:20 | splitsSkiErg4:30Sled push1:36Sled pull3:53Burpee broad jump4:00Row4:50Farmers carry1:39Sandbag lunges3:37Wall balls4:17Run 14:20Run 24:13Run 34:36Run 44:27Run 54:33Run 64:29Run 74:33Run 84:53Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Dilan Öncü, Sarah Bockwhat the whole field did → | Doubles Women · team 30-39 | 1:04:29 | 5th of 609 | 34:31 | 24:35 | 5:28 | splitsSkiErg4:25Sled push1:20Sled pull3:03Burpee broad jump2:56Row4:54Farmers carry1:18Sandbag lunges2:50Wall balls3:49Run 14:02Run 24:06Run 34:18Run 44:25Run 54:25Run 64:22Run 74:23Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
