GBR Sarah Biker
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Biker at each race, oldest on the left; lower is faster.The best was 1:00:01 at Birmingham (Oct 2026); Sarah Biker was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:11:11 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:08:49 |
| Rome | Sep 2026 | Doubles Mixed | 1:05:31 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:00:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
39th of 3,479 Doubles Women (faster than 98%). Against the 53 who finished around 1:03:58: most time gained on burpee broad jump (0:23), most lost on sled pull (0:39). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 6:27 | faster than 98% |
| SkiErg: | 4:20 | 4:46 | faster than 95% |
| Run 2: | 4:05 | 5:37 | faster than 98% |
| Sled push: | 1:57 | 2:05 | faster than 70% |
| Run 3: | 4:22 | 5:50 | faster than 97% |
| Sled pull: | 3:55 | 4:10 | faster than 65% |
| Run 4: | 4:25 | 5:53 | faster than 96% |
| Burpee broad jump: | 2:34 | 4:29 | fastest in the field |
| Run 5: | 4:18 | 5:57 | faster than 98% |
| Row: | 4:27 | 5:11 | faster than 99% |
| Run 6: | 4:29 | 5:54 | faster than 96% |
| Farmers carry: | 1:11 | 1:49 | fastest in the field |
| Run 7: | 4:30 | 5:54 | faster than 96% |
| Sandbag lunges: | 2:32 | 3:46 | faster than 98% |
| Run 8: | 4:23 | 5:58 | faster than 97% |
| Wall balls: | 3:29 | 4:34 | faster than 98% |
| Roxzone: | 4:38 | 7:10 | faster than 99% |
| Runs (8 km) | 35:02 | 47:32 | faster than 97% |
| Stations (8) | 24:25 | ||
| Finish | 1:04:01 | 1:25:56 | 39th of 3,479 · faster than 98% |
88th of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on farmers carry (0:10), most lost on sled pull (0:31). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:51 | faster than 95% |
| SkiErg: | 3:45 | 4:18 | faster than 98% |
| Run 2: | 3:47 | 5:08 | faster than 97% |
| Sled push: | 2:10 | 2:26 | faster than 75% |
| Run 3: | 4:02 | 5:23 | faster than 95% |
| Sled pull: | 3:11 | 3:56 | faster than 86% |
| Run 4: | 3:47 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:42 | 3:47 | faster than 90% |
| Run 5: | 3:57 | 5:29 | faster than 97% |
| Row: | 4:07 | 4:45 | faster than 96% |
| Run 6: | 3:53 | 5:25 | faster than 98% |
| Farmers carry: | 1:14 | 1:47 | faster than 99% |
| Run 7: | 3:59 | 5:27 | faster than 97% |
| Sandbag lunges: | 2:38 | 4:03 | faster than 97% |
| Run 8: | 3:57 | 5:30 | faster than 97% |
| Wall balls: | 4:02 | 4:45 | faster than 80% |
| Roxzone: | 4:37 | 6:34 | faster than 94% |
| Runs (8 km) | 31:39 | 43:45 | faster than 97% |
| Stations (8) | 23:49 | ||
| Finish | 1:00:01 | 1:22:06 | 88th of 3,498 · faster than 97% |
130th of 2,281 Doubles Mixed (faster than 94%). Against the 69 who finished around 1:05:02: most time gained on the eight runs (1:20), most lost on sled pull (0:54). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:45 | faster than 96% |
| SkiErg: | 3:58 | 4:19 | faster than 92% |
| Run 2: | 3:49 | 4:57 | faster than 95% |
| Sled push: | 2:02 | 2:28 | faster than 86% |
| Run 3: | 3:53 | 5:12 | faster than 97% |
| Sled pull: | 4:04 | 4:00 | faster than 47% |
| Run 4: | 3:57 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:58 | 3:44 | faster than 82% |
| Run 5: | 4:00 | 5:19 | faster than 96% |
| Row: | 4:29 | 4:53 | faster than 88% |
| Run 6: | 4:06 | 5:15 | faster than 94% |
| Farmers carry: | 1:37 | 1:51 | faster than 81% |
| Run 7: | 4:00 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:21 | 4:09 | faster than 84% |
| Run 8: | 4:37 | 6:00 | faster than 94% |
| Wall balls: | 4:31 | 4:34 | faster than 53% |
| Roxzone: | 5:05 | 6:49 | faster than 94% |
| Runs (8 km) | 33:31 | 44:06 | faster than 96% |
| Stations (8) | 27:00 | ||
| Finish | 1:05:31 | 1:21:46 | 130th of 2,281 · faster than 94% |
207th of 2,039 Open Women (faster than 89%). Against the 62 who finished around 1:17:53: faster on every part, most on the eight runs (1:17). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 65% |
| SkiErg: | 4:51 | 5:17 | faster than 92% |
| Run 2: | 4:27 | 5:28 | faster than 94% |
| Sled push: | 2:18 | 2:57 | faster than 90% |
| Run 3: | 4:33 | 5:47 | faster than 96% |
| Sled pull: | 3:59 | 5:25 | faster than 93% |
| Run 4: | 4:38 | 5:48 | faster than 95% |
| Burpee broad jump: | 4:42 | 7:17 | faster than 94% |
| Run 5: | 4:44 | 5:54 | faster than 94% |
| Row: | 4:56 | 5:30 | faster than 95% |
| Run 6: | 4:54 | 6:07 | faster than 94% |
| Farmers carry: | 2:02 | 2:57 | faster than 98% |
| Run 7: | 4:26 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 91% |
| Run 8: | 5:16 | 6:47 | faster than 95% |
| Wall balls: | 4:53 | 6:42 | faster than 87% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 38:28 | 47:30 | faster than 94% |
| Stations (8) | 31:17 | ||
| Finish | 1:17:55 | 1:33:52 | 207th of 2,039 · faster than 89% |
140th of 360 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:43 | faster than 73% |
| SkiErg: | 4:02 | 4:06 | faster than 60% |
| Run 2: | 4:05 | 4:34 | faster than 74% |
| Sled push: | 1:46 | 1:52 | faster than 59% |
| Run 3: | 4:16 | 4:46 | faster than 73% |
| Sled pull: | 3:40 | 3:20 | faster than 31% |
| Run 4: | 4:18 | 4:45 | faster than 72% |
| Burpee broad jump: | 3:10 | 3:07 | faster than 48% |
| Run 5: | 4:15 | 4:54 | faster than 78% |
| Row: | 4:39 | 4:32 | faster than 41% |
| Run 6: | 4:16 | 4:51 | faster than 76% |
| Farmers carry: | 1:41 | 1:47 | faster than 63% |
| Run 7: | 4:18 | 4:54 | faster than 76% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 43% |
| Run 8: | 5:48 | 6:36 | faster than 73% |
| Wall balls: | 6:06 | 4:15 | faster than 9% |
| Roxzone: | 4:34 | 5:03 | faster than 64% |
| Runs (8 km) | 35:26 | 40:13 | faster than 75% |
| Stations (8) | 28:54 | ||
| Finish | 1:08:49 | 1:12:35 | 140th of 360 · faster than 61% |
296th of 1,418 Doubles Mixed (faster than 79%). Against the 42 who finished around 1:10:51: most time gained on the eight runs (2:35), most lost on wall balls (1:26). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:04 | faster than 81% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 4:42 | 5:43 | faster than 88% |
| Sled push: | 2:07 | 2:01 | faster than 39% |
| Run 3: | 4:56 | 6:03 | faster than 88% |
| Sled pull: | 3:57 | 3:44 | faster than 37% |
| Run 4: | 5:00 | 6:04 | faster than 87% |
| Burpee broad jump: | 3:15 | 3:42 | faster than 69% |
| Run 5: | 4:55 | 6:11 | faster than 91% |
| Row: | 4:32 | 4:42 | faster than 68% |
| Run 6: | 5:05 | 6:07 | faster than 86% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 4:59 | 6:07 | faster than 89% |
| Sandbag lunges: | 4:15 | 4:04 | faster than 43% |
| Run 8: | 4:14 | 5:00 | faster than 83% |
| Wall balls: | 5:25 | 4:30 | faster than 22% |
| Roxzone: | 4:41 | 5:25 | faster than 68% |
| Runs (8 km) | 37:14 | 45:34 | faster than 88% |
| Stations (8) | 29:21 | ||
| Finish | 1:11:11 | 1:20:33 | 296th of 1,418 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alistair Huber3 races
- Hannah Kitching1 race
- richard ebbage1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 92% |
| Push | 91% |
| Pull | 93% |
| BBJ | 95% |
| Row | 95% |
| Carry | 98% |
| Lunges | 92% |
| Wall balls | 87% |
| Roxzone | 6% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Roxzone (3:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 38:32 running, 31:16 at the stations and 8:10 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:56 |
| SkiErg | 4:51 | 5:17 |
| Run 2 | 4:27 | 5:28 |
| Sled push | 2:18 | 2:57 |
| Run 3 | 4:33 | 5:47 |
| Sled pull | 3:59 | 5:25 |
| Run 4 | 4:38 | 5:48 |
| Burpee broad jump | 4:42 | 7:17 |
| Run 5 | 4:44 | 5:54 |
| Row | 4:56 | 5:30 |
| Run 6 | 4:54 | 6:07 |
| Farmers carry | 2:02 | 2:57 |
| Run 7 | 4:26 | 5:29 |
| Sandbag lunges | 3:36 | 4:56 |
| Run 8 | 5:16 | 6:47 |
| Wall balls | 4:53 | 6:42 |
| Roxzone | 8:10 | 4:40 |
| Finish | 1:17:55 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
