Athlete · Open Women · 40-44 ·

GBR

Sarah Biker

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:55 (Cardiff 2026) · Doubles Mixed 1:05:31 (Rome 2026).

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1:17:55 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 11% Open Women place · Cardiff 2026 207th of 2,039 Open Women finishers there

1:05:31 latest race · Rome 2026 best Doubles Mixed time so far Doubles Mixed with Alistair Huber

Farmers carry strongest segment · Cardiff 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:55Cardiff 2026 · 1 race Doubles Mixed1:05:31Rome 2026 · 3 races · with Alistair Huber

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Sarah Biker, Alistair Huberwhat the whole field did →	Doubles Mixed · team 45-49	1:05:31	top 6% 130/2,281	33:31	27:00	5:05	splits SkiErg3:58Sled push2:02Sled pull4:04Burpee broad jump2:58Row4:29Farmers carry1:37Sandbag lunges3:21Wall balls4:31Run 15:11Run 23:49Run 33:53Run 43:57Run 54:00Run 64:06Run 74:00Run 84:37Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 40-44	1:17:55	top 11% 207/2,039	38:28	31:17	8:10	splits SkiErg4:51Sled push2:18Sled pull3:59Burpee broad jump4:42Row4:56Farmers carry2:02Sandbag lunges3:36Wall balls4:53Run 15:35Run 24:27Run 34:33Run 44:38Run 54:44Run 64:54Run 74:26Run 85:16Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alistair Huber, Sarah Bikerwhat the whole field did →	Doubles Mixed · team 40-44	1:08:49	top 39% 140/360	35:26	28:54	4:34	splits SkiErg4:02Sled push1:46Sled pull3:40Burpee broad jump3:10Row4:39Farmers carry1:41Sandbag lunges3:50Wall balls6:06Run 14:13Run 24:05Run 34:16Run 44:18Run 54:15Run 64:16Run 74:18Run 85:48Full report for this race →
Manchester 2026 21 Jan 2026team: Sarah Biker, Alistair Huberwhat the whole field did →	Doubles Mixed · team 40-44	1:11:11	top 21% 296/1,418	37:14	29:21	4:41	splits SkiErg4:04Sled push2:07Sled pull3:57Burpee broad jump3:15Row4:32Farmers carry1:46Sandbag lunges4:15Wall balls5:25Run 13:27Run 24:42Run 34:56Run 45:00Run 54:55Run 65:05Run 74:59Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 91%

Sled pull faster than 93%

Burpee broad jump faster than 95%

Row faster than 95%

Farmers carry faster than 98%

Sandbag lunges faster than 92%

Wall balls faster than 87%

Roxzone faster than 6%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:39 faster

Sled pull 1:26 faster

Burpee broad jump 2:35 faster

Row 0:34 faster

Farmers carry 0:55 faster

Sandbag lunges 1:20 faster

Wall balls 1:49 faster

Roxzone 3:30 slower

Runs (8 km) 9:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:17:55

5:354:514:272:184:333:594:384:424:444:564:542:024:263:365:164:538:10

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:30 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown