GBR Sarah Best
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners. 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Best at each race, oldest on the left; lower is faster.The best was 1:14:36 at Marseille (Dec 2024); Sarah Best was 2:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:14:36 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:17:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Best at each race, oldest on the left; lower is faster.The best was 1:12:57 at London ExCeL (Dec 2025); Sarah Best was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Doubles Women | 1:19:09 |
| Valencia | Oct 2025 | Pro Doubles Women | 1:15:28 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:12:57 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:14:36 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:14:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
506th of 689 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 2:49 | faster than 14% |
| SkiErg: | 4:27 | 4:16 | faster than 24% |
| Run 2: | 4:55 | 4:29 | faster than 20% |
| Sled push: | 3:10 | 2:32 | faster than 17% |
| Run 3: | 5:02 | 4:48 | faster than 33% |
| Sled pull: | 3:56 | 3:53 | faster than 46% |
| Run 4: | 5:07 | 4:47 | faster than 28% |
| Burpee broad jump: | 0:05 ‡ | 3:13 | |
| Run 5: | 5:11 | 4:53 | faster than 30% |
| Row: | 4:56 | 4:45 | faster than 28% |
| Run 6: | 5:06 | 4:54 | faster than 36% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:10 | 4:58 | faster than 36% |
| Sandbag lunges: | 3:56 | 3:22 | faster than 23% |
| Run 8: | 5:27 | 5:05 | faster than 28% |
| Wall balls: | 4:24 | 3:53 | faster than 24% |
| Roxzone: | 9:14 | 5:12 | faster than 2% |
| Runs (8 km) | 39:04 | 36:40 | faster than 28% |
| Stations (8) | 26:40 | ||
| Finish | 1:14:53 | 1:09:38 | 506th of 689 · faster than 26% |
78th of 196 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 43% |
| SkiErg: | 4:38 | 4:30 | faster than 32% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 2:26 | 2:42 | faster than 74% |
| Run 3: | 5:05 | 5:17 | faster than 57% |
| Sled pull: | 4:04 | 4:13 | faster than 62% |
| Run 4: | 4:58 | 5:15 | faster than 61% |
| Burpee broad jump: | 3:49 | 3:45 | faster than 47% |
| Run 5: | 5:08 | 5:20 | faster than 59% |
| Row: | 4:51 | 4:53 | faster than 57% |
| Run 6: | 5:22 | 5:33 | faster than 58% |
| Farmers carry: | 2:16 | 2:23 | faster than 65% |
| Run 7: | 4:54 | 5:00 | faster than 55% |
| Sandbag lunges: | 3:46 | 3:51 | faster than 55% |
| Run 8: | 5:46 | 5:59 | faster than 60% |
| Wall balls: | 4:00 | 3:59 | faster than 48% |
| Roxzone †: | 3:09 | ||
| Runs (8 km) | 41:37 | 42:57 | faster than 57% |
| Stations (8) | 29:50 | ||
| Finish | 1:14:36 | 1:16:50 | 78th of 196 · faster than 60% |
192nd of 508 Open Women (faster than 62%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:40 | faster than 41% |
| SkiErg: | 4:46 | 4:57 | faster than 70% |
| Run 2: | 4:36 | 4:36 | faster than 50% |
| Sled push: | 2:07 | 2:14 | faster than 62% |
| Run 3: | 4:42 | 4:45 | faster than 52% |
| Sled pull: | 3:53 | 4:31 | faster than 76% |
| Run 4: | 4:43 | 4:46 | faster than 53% |
| Burpee broad jump: | 4:42 | 5:23 | faster than 67% |
| Run 5: | 4:53 | 4:58 | faster than 53% |
| Row: | 4:54 | 5:08 | faster than 73% |
| Run 6: | 4:49 | 4:51 | faster than 51% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 4:49 | 4:51 | faster than 51% |
| Sandbag lunges: | 3:55 | 4:17 | faster than 61% |
| Run 8: | 6:29 | 6:48 | faster than 59% |
| Wall balls: | 6:07 | 5:39 | faster than 42% |
| Roxzone: | 4:52 | 5:20 | faster than 67% |
| Runs (8 km) | 39:46 | 40:45 | faster than 55% |
| Stations (8) | 32:31 | ||
| Finish | 1:17:04 | 1:21:09 | 192nd of 508 · faster than 62% |
150th of 561 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:29 | faster than 53% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:53 | 4:07 | faster than 64% |
| Sled push: | 2:20 | 2:24 | faster than 59% |
| Run 3: | 3:56 | 4:18 | faster than 74% |
| Sled pull: | 4:09 | 4:42 | faster than 78% |
| Run 4: | 4:00 | 4:19 | faster than 73% |
| Burpee broad jump: | 3:47 | 3:48 | faster than 50% |
| Run 5: | 4:01 | 4:21 | faster than 72% |
| Row: | 4:50 | 5:00 | faster than 70% |
| Run 6: | 4:00 | 4:24 | faster than 74% |
| Farmers carry: | 1:45 | 1:54 | faster than 75% |
| Run 7: | 4:01 | 4:24 | faster than 74% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 79% |
| Run 8: | 5:35 | 6:04 | faster than 70% |
| Wall balls: | 3:58 | 4:26 | faster than 76% |
| Roxzone: | 10:57 | 11:51 | faster than 66% |
| Runs (8 km) | 32:48 | 35:39 | faster than 72% |
| Stations (8) | 29:16 | ||
| Finish | 1:12:57 | 1:19:08 | 150th of 561 · faster than 73% |
31st of 124 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:28 | faster than 60% |
| SkiErg: | 4:28 | 4:34 | faster than 63% |
| Run 2: | 4:52 | 5:11 | faster than 65% |
| Sled push: | 2:34 | 2:50 | faster than 64% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 4:21 | 4:52 | faster than 69% |
| Run 4: | 5:04 | 5:31 | faster than 71% |
| Burpee broad jump: | 3:22 | 3:29 | faster than 61% |
| Run 5: | 5:02 | 5:36 | faster than 75% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:03 | 5:31 | faster than 73% |
| Farmers carry: | 1:49 | 2:01 | faster than 71% |
| Run 7: | 5:11 | 5:32 | faster than 71% |
| Sandbag lunges: | 3:55 | 4:06 | faster than 58% |
| Run 8: | 5:19 | 5:51 | faster than 73% |
| Wall balls: | 4:13 | 4:12 | faster than 48% |
| Roxzone: | 5:20 | 5:47 | faster than 68% |
| Runs (8 km) | 40:52 | 44:21 | faster than 71% |
| Stations (8) | 29:22 | ||
| Finish | 1:15:28 | 1:21:10 | 31st of 124 · faster than 75% |
42nd of 487 Open Women (faster than 91%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:41 | faster than 61% |
| SkiErg: | 4:48 | 5:08 | faster than 85% |
| Run 2: | 4:35 | 4:55 | faster than 70% |
| Sled push: | 2:12 | 2:57 | faster than 95% |
| Run 3: | 4:39 | 5:09 | faster than 77% |
| Sled pull: | 4:06 | 5:50 | faster than 97% |
| Run 4: | 4:34 | 5:07 | faster than 80% |
| Burpee broad jump: | 4:17 | 6:05 | faster than 92% |
| Run 5: | 4:38 | 5:16 | faster than 81% |
| Row: | 4:57 | 5:17 | faster than 84% |
| Run 6: | 4:37 | 5:11 | faster than 79% |
| Farmers carry: | 1:42 | 2:06 | faster than 91% |
| Run 7: | 4:39 | 5:08 | faster than 74% |
| Sandbag lunges: | 3:33 | 4:51 | faster than 95% |
| Run 8: | 4:54 | 5:35 | faster than 79% |
| Wall balls: | 4:33 | 6:16 | faster than 90% |
| Roxzone: | 5:29 | 6:59 | faster than 89% |
| Runs (8 km) | 39:03 | 43:12 | faster than 77% |
| Stations (8) | 30:08 | ||
| Finish | 1:14:36 | 1:29:12 | 42nd of 487 · faster than 91% |
30th of 55 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:52 | faster than 66% |
| SkiErg: | 4:31 | 4:14 | faster than 22% |
| Run 2: | 5:18 | 5:28 | faster than 57% |
| Sled push: | 1:54 | 1:56 | faster than 59% |
| Run 3: | 5:36 | 5:44 | faster than 57% |
| Sled pull: | 5:06 | 4:04 | faster than 14% |
| Run 4: | 5:30 | 5:44 | faster than 59% |
| Burpee broad jump: | 3:32 | 3:21 | faster than 38% |
| Run 5: | 5:29 | 5:46 | faster than 57% |
| Row: | 4:48 | 4:39 | faster than 29% |
| Run 6: | 5:33 | 5:49 | faster than 59% |
| Farmers carry: | 1:45 | 1:48 | faster than 66% |
| Run 7: | 5:36 | 5:50 | faster than 57% |
| Sandbag lunges: | 3:46 | 3:55 | faster than 55% |
| Run 8: | 5:42 | 6:03 | faster than 55% |
| Wall balls: | 5:46 | 4:05 | faster than 9% |
| Roxzone: | 5:46 | 5:12 | faster than 35% |
| Runs (8 km) | 42:19 | 44:35 | faster than 61% |
| Stations (8) | 31:08 | ||
| Finish | 1:19:09 | 1:18:16 | 30th of 55 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 3:53 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:17 | Marseille 2024 · best of 2 | 6:46 |
| Row | 4:54 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 1:42 | Marseille 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:33 | Marseille 2024 · best of 2 | 5:13 |
| Wall balls | 4:33 | Marseille 2024 · best of 2 | 6:43 |
| Runs (8 km) | 39:03 | Marseille 2024 · best of 2 | 46:44 |
| Roxzone | 4:52 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Holmes4 races
- Estelle Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 78%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 86% |
| Push | 95% |
| Pull | 97% |
| BBJ | 92% |
| Row | 85% |
| Carry | 91% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 89% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:05 running, 30:08 at the stations and 5:29 in the roxzone; the longest station was the row (4:57).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 6:41 |
| SkiErg | 4:48 | 5:08 |
| Run 2 | 4:35 | 4:55 |
| Sled push | 2:12 | 2:57 |
| Run 3 | 4:39 | 5:09 |
| Sled pull | 4:06 | 5:50 |
| Run 4 | 4:34 | 5:07 |
| Burpee broad jump | 4:17 | 6:05 |
| Run 5 | 4:38 | 5:16 |
| Row | 4:57 | 5:17 |
| Run 6 | 4:37 | 5:11 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:39 | 5:08 |
| Sandbag lunges | 3:33 | 4:51 |
| Run 8 | 4:54 | 5:35 |
| Wall balls | 4:33 | 6:16 |
| Roxzone | 5:29 | 6:59 |
| Finish | 1:14:36 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
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