Athlete · Open Women · 40-44 ·

GBR

Sarah Benge

5 HYROX results over 2 seasons. Personal bests: Open Women 2:02:51 (Barcelona 2025) · Pro Women 2:25:07 (Cardiff 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:51 best Open Women time · Barcelona 2025 also raced Pro Women: each has its own best below

818th of 875 best Open Women place · Barcelona 2025 among Open Women finishers there

2:40:05 latest race · Manchester 2026 14:58 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Barcelona 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:51Barcelona 2025 · 3 races Pro Women2:25:07Cardiff 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:02:51

Each dot is one Open Women race. From the first Open Women race to the best: 16:21 faster (2:19:12 to 2:02:51).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 40-44	2:40:05	302nd of 305	1:14:24	1:14:02	11:42	splits SkiErg5:33Sled push5:01Sled pull10:28Burpee broad jump15:08Row6:20Farmers carry5:50Sandbag lunges10:53Wall balls14:49Run 15:26Run 212:07Run 38:48Run 49:39Run 59:36Run 610:51Run 79:33Run 88:27Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	2:08:14	1152nd of 1,197	1:02:38	54:07	11:34	splits SkiErg5:55Sled push3:07Sled pull6:11Burpee broad jump13:38Row6:28Farmers carry2:17Sandbag lunges7:13Wall balls9:18Run 14:18Run 27:15Run 38:01Run 48:53Run 59:00Run 68:59Run 79:36Run 86:38Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 40-44	2:25:07	187th of 187	1:03:22	1:10:22	11:23	splits SkiErg6:02Sled push5:37Sled pull9:37Burpee broad jump14:05Row6:24Farmers carry5:30Sandbag lunges9:54Wall balls13:13Run 16:44Run 28:16Run 37:10Run 47:41Run 57:45Run 67:35Run 77:49Run 810:22Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 40-44	2:02:51	818th of 875	57:33	52:13	13:09	splits SkiErg5:45Sled push3:23Sled pull7:11Burpee broad jump12:16Row5:56Farmers carry2:00Sandbag lunges7:35Wall balls8:07Run 15:44Run 27:03Run 37:19Run 47:34Run 57:49Run 67:12Run 77:09Run 87:46Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 40-44	2:19:12	1492nd of 1,531	1:00:51	1:01:43	16:42	splits SkiErg6:00Sled push3:59Sled pull8:32Burpee broad jump14:23Row6:07Farmers carry2:46Sandbag lunges8:45Wall balls11:11Run 18:03Run 26:35Run 36:54Run 47:25Run 57:59Run 67:41Run 77:16Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 30%

Sled pull faster than 16%

Burpee broad jump faster than 4%

Row faster than 14%

Farmers carry faster than 75%

Sandbag lunges faster than 7%

Wall balls faster than 18%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:22 slower

Sled pull 1:30 slower

Burpee broad jump 5:53 slower

Row 0:34 slower

Farmers carry 0:17 faster

Sandbag lunges 2:36 slower

Wall balls 2:06 slower

Roxzone 5:44 slower

Runs (8 km) 12:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah2:02:51

5:445:457:033:237:197:117:3412:167:495:567:122:007:097:357:468:0713:09

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:53 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown