GBR Sarah Benge
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Benge at each race, oldest on the left; lower is faster.The best was 2:02:51 at Barcelona (Apr 2025); Sarah Benge was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 2:19:12 |
| Barcelona | Apr 2025 | Open Women | 2:02:51 |
| Dublin | Nov 2025 | Open Women | 2:08:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:21 faster (2:19:12 to 2:02:51).
This line shows the finish time of Sarah Benge at each race, oldest on the left; lower is faster.The best was 2:25:07 at Cardiff (May 2025); Sarah Benge was 14:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 2:25:07 |
| Manchester | Jan 2026 | Pro Women | 2:40:05 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
302nd of 305 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 3:38 | faster than 4% |
| SkiErg: | 5:33 | 4:48 | faster than 4% |
| Run 2: | 12:07 | 5:12 | faster than 0% |
| Sled push: | 5:01 | 3:45 | faster than 11% |
| Run 3: | 8:48 | 5:38 | faster than 3% |
| Sled pull: | 10:28 | 5:48 | faster than 2% |
| Run 4: | 9:39 | 5:40 | faster than 2% |
| Burpee broad jump: | 15:08 | 5:43 | faster than 0% |
| Run 5: | 9:36 | 5:42 | faster than 2% |
| Row: | 6:20 | 5:06 | faster than 1% |
| Run 6: | 10:51 | 5:41 | faster than 0% |
| Farmers carry: | 5:50 | 2:49 | faster than 1% |
| Run 7: | 9:33 | 5:38 | faster than 3% |
| Sandbag lunges: | 10:53 | 5:23 | faster than 3% |
| Run 8: | 8:27 | 4:45 | faster than 5% |
| Wall balls: | 14:49 | 6:47 | faster than 1% |
| Roxzone: | 11:42 | 5:37 | faster than 4% |
| Runs (8 km) | 1:14:24 | 42:12 | faster than 0% |
| Stations (8) | 1:14:02 | ||
| Finish | 2:40:05 | 1:28:44 | 302nd of 305 · faster than 0% |
1,152nd of 1,197 Open Women (faster than 3%). Against the 36 who finished around 2:03:52: most time gained on wall balls (1:21), most lost on the roxzone (3:27). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:35 | faster than 11% |
| SkiErg: | 5:55 | 5:11 | faster than 4% |
| Run 2: | 7:15 | 5:52 | faster than 8% |
| Sled push: | 3:07 | 2:30 | faster than 13% |
| Run 3: | 8:01 | 6:11 | faster than 7% |
| Sled pull: | 6:11 | 5:19 | faster than 24% |
| Run 4: | 8:53 | 6:16 | faster than 3% |
| Burpee broad jump: | 13:38 | 6:30 | faster than 1% |
| Run 5: | 9:00 | 6:26 | faster than 4% |
| Row: | 6:28 | 5:25 | faster than 2% |
| Run 6: | 8:59 | 6:18 | faster than 3% |
| Farmers carry: | 2:17 | 2:11 | faster than 40% |
| Run 7: | 9:36 | 6:17 | faster than 2% |
| Sandbag lunges: | 7:13 | 4:56 | faster than 9% |
| Run 8: | 6:38 | 4:30 | faster than 6% |
| Wall balls: | 9:18 | 6:33 | faster than 14% |
| Roxzone: | 11:34 | 5:06 | faster than 2% |
| Runs (8 km) | 1:02:38 | 45:35 | faster than 4% |
| Stations (8) | 54:07 | ||
| Finish | 2:08:14 | 1:29:42 | 1152nd of 1,197 · faster than 3% |
187th of 187 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:00 | faster than 1% |
| SkiErg: | 6:02 | 5:00 | faster than 0% |
| Run 2: | 8:16 | 4:40 | faster than 0% |
| Sled push: | 5:37 | 4:03 | faster than 5% |
| Run 3: | 7:10 | 5:01 | faster than 1% |
| Sled pull: | 9:37 | 6:36 | faster than 6% |
| Run 4: | 7:41 | 5:03 | faster than 1% |
| Burpee broad jump: | 14:05 | 6:09 | faster than 0% |
| Run 5: | 7:45 | 5:07 | faster than 1% |
| Row: | 6:24 | 5:12 | faster than 1% |
| Run 6: | 7:35 | 5:04 | faster than 2% |
| Farmers carry: | 5:30 | 2:48 | faster than 1% |
| Run 7: | 7:49 | 5:06 | faster than 1% |
| Sandbag lunges: | 9:54 | 5:09 | faster than 2% |
| Run 8: | 10:22 | 5:59 | faster than 2% |
| Wall balls: | 13:13 | 6:41 | faster than 3% |
| Roxzone †: | 11:23 | ||
| Runs (8 km) | 1:03:22 | 41:33 | faster than 1% |
| Stations (8) | 1:10:22 | ||
| Finish | 2:25:07 | 1:29:26 | 187th of 187 · faster than 0% |
818th of 875 Open Women (faster than 6%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:57 | faster than 15% |
| SkiErg: | 5:45 | 5:07 | faster than 7% |
| Run 2: | 7:03 | 5:19 | faster than 5% |
| Sled push: | 3:23 | 3:00 | faster than 29% |
| Run 3: | 7:19 | 5:36 | faster than 6% |
| Sled pull: | 7:11 | 5:41 | faster than 15% |
| Run 4: | 7:34 | 5:40 | faster than 6% |
| Burpee broad jump: | 12:16 | 6:23 | faster than 3% |
| Run 5: | 7:49 | 5:46 | faster than 6% |
| Row: | 5:56 | 5:22 | faster than 13% |
| Run 6: | 7:12 | 5:40 | faster than 9% |
| Farmers carry: | 2:00 | 2:16 | faster than 75% |
| Run 7: | 7:09 | 5:40 | faster than 9% |
| Sandbag lunges: | 7:35 | 4:59 | faster than 7% |
| Run 8: | 7:46 | 5:57 | faster than 10% |
| Wall balls: | 8:07 | 6:01 | faster than 17% |
| Roxzone: | 13:09 | 7:25 | faster than 2% |
| Runs (8 km) | 57:33 | 44:34 | faster than 7% |
| Stations (8) | 52:13 | ||
| Finish | 2:02:51 | 1:31:08 | 818th of 875 · faster than 6% |
1,492nd of 1,531 Open Women (faster than 2%). Against the 46 who finished around 2:10:04: most time gained on sled pull (0:27), most lost on the roxzone (4:38). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 6:40 | faster than 9% |
| SkiErg: | 6:00 | 5:08 | faster than 3% |
| Run 2: | 6:35 | 5:01 | faster than 7% |
| Sled push: | 3:59 | 3:01 | faster than 14% |
| Run 3: | 6:54 | 5:14 | faster than 6% |
| Sled pull: | 8:32 | 6:03 | faster than 10% |
| Run 4: | 7:25 | 5:18 | faster than 4% |
| Burpee broad jump: | 14:23 | 6:48 | faster than 2% |
| Run 5: | 7:59 | 5:28 | faster than 3% |
| Row: | 6:07 | 5:24 | faster than 10% |
| Run 6: | 7:41 | 5:22 | faster than 3% |
| Farmers carry: | 2:46 | 2:10 | faster than 14% |
| Run 7: | 7:16 | 5:20 | faster than 6% |
| Sandbag lunges: | 8:45 | 4:57 | faster than 4% |
| Run 8: | 9:02 | 6:01 | faster than 5% |
| Wall balls: | 11:11 | 6:40 | faster than 8% |
| Roxzone: | 16:42 | 8:09 | faster than 0% |
| Runs (8 km) | 1:00:51 | 44:38 | faster than 4% |
| Stations (8) | 1:01:43 | ||
| Finish | 2:19:12 | 1:33:52 | 1492nd of 1,531 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Barcelona 2025 · best of 3 | 5:16 |
| Sled push | 3:07 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 6:11 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 12:16 | Barcelona 2025 · best of 3 | 6:46 |
| Row | 5:56 | Barcelona 2025 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Barcelona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:13 | Dublin 2025 · best of 3 | 5:13 |
| Wall balls | 8:07 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 57:33 | Barcelona 2025 · best of 3 | 46:44 |
| Roxzone | 11:34 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chaz Martin1 race
- Lois Colleypriest1 race
- Zac Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 7% |
| Push | 30% |
| Pull | 16% |
| BBJ | 4% |
| Row | 14% |
| Carry | 75% |
| Lunges | 7% |
| Wall balls | 18% |
| Roxzone | 3% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (12:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 57:37 running, 52:13 at the stations and 13:09 in the roxzone; the longest station was the burpee broad jumps (12:16).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 4:57 |
| SkiErg | 5:45 | 5:07 |
| Run 2 | 7:03 | 5:19 |
| Sled push | 3:23 | 3:00 |
| Run 3 | 7:19 | 5:36 |
| Sled pull | 7:11 | 5:41 |
| Run 4 | 7:34 | 5:40 |
| Burpee broad jump | 12:16 | 6:23 |
| Run 5 | 7:49 | 5:46 |
| Row | 5:56 | 5:22 |
| Run 6 | 7:12 | 5:40 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 7:09 | 5:40 |
| Sandbag lunges | 7:35 | 4:59 |
| Run 8 | 7:46 | 5:57 |
| Wall balls | 8:07 | 6:01 |
| Roxzone | 13:09 | 7:25 |
| Finish | 2:02:51 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:53 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
