Athlete · Open Women · 40-44 ·

GBR

Sarah Ash

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:24 (Birmingham 2024) · Doubles Women 1:27:33 (Birmingham 2025) · Doubles Mixed 1:18:10 (London 2025).

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1:32:24 best Open Women time · Birmingham 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 45% best Open Women place · Birmingham 2024 630th of 1,410 Open Women finishers there

1:27:33 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Jemma Harrison

Sandbag lunges strongest segment · Birmingham 2024 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:24Birmingham 2024 · 2 races Doubles Women1:27:33Birmingham 2025 · 1 race · with Jemma Harrison Doubles Mixed1:18:10London 2025 · 1 race · with Leigh Ash

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Jemma Harrison, Sarah Ashwhat the whole field did →	Doubles Women · team 40-44	1:27:33	1401st of 2,427	49:31	30:24	7:43	splits SkiErg4:50Sled push2:34Sled pull4:32Burpee broad jump3:50Row5:16Farmers carry1:52Sandbag lunges3:16Wall balls4:14Run 16:23Run 26:02Run 36:11Run 46:10Run 56:15Run 66:12Run 76:21Run 86:01Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 40-44	1:32:47	top 49% 946/1,957	43:34	39:31	9:46	splits SkiErg5:07Sled push2:44Sled pull6:28Burpee broad jump6:03Row5:22Farmers carry2:10Sandbag lunges4:10Wall balls7:27Run 16:06Run 25:10Run 35:18Run 45:15Run 55:23Run 65:28Run 75:22Run 85:36Full report for this race →
London 2025 3 May 2025team: Leigh Ash, Sarah Ashwhat the whole field did →	Doubles Mixed · team 40-49	1:18:10	504th of 956	41:54	30:22	5:59	splits SkiErg4:16Sled push1:59Sled pull3:51Burpee broad jump3:52Row4:56Farmers carry1:50Sandbag lunges4:31Wall balls5:07Run 14:55Run 24:43Run 35:41Run 44:58Run 54:55Run 65:01Run 75:11Run 86:36Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:32:24	top 45% 630/1,410	45:50	36:47	9:52	splits SkiErg5:00Sled push2:38Sled pull5:58Burpee broad jump5:49Row5:16Farmers carry2:27Sandbag lunges4:04Wall balls5:35Run 16:27Run 25:20Run 35:33Run 45:43Run 55:41Run 65:39Run 75:30Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 53%

Sled pull faster than 41%

Burpee broad jump faster than 72%

Row faster than 64%

Farmers carry faster than 33%

Sandbag lunges faster than 81%

Wall balls faster than 74%

Roxzone faster than 22%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:02 faster

Sled pull 0:17 slower

Burpee broad jump 1:14 faster

Row 0:09 faster

Farmers carry 0:14 slower

Sandbag lunges 0:58 faster

Wall balls 1:10 faster

Roxzone 1:48 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:32:24

6:275:005:202:385:335:585:435:495:415:165:392:275:304:046:015:359:52

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:48 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown