Athlete · Open Women · 25-29 ·

GBR

Sarah Alexander

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:13 (London 2025) · Doubles Women 1:39:24 (London Olympia 2026).

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1:51:13 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

1171st of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:39:24 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Thina Andersson

SkiErg strongest segment · London 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:13London 2025 · 2 races Doubles Women1:39:24London Olympia 2026 · 1 race · with Thina Andersson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:00 best 1:51:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Thina Andersson, Sarah Alexanderwhat the whole field did →	Doubles Women · team 45-49	1:39:24	1763rd of 2,102	53:26	38:20	7:41	splits SkiErg5:17Sled push2:54Sled pull5:29Burpee broad jump5:52Row5:52Farmers carry2:29Sandbag lunges5:02Wall balls5:25Run 16:36Run 26:27Run 36:16Run 46:19Run 56:40Run 66:25Run 76:19Run 88:28Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:51:13	1171st of 1,368	55:19	48:42	7:16	splits SkiErg5:03Sled push3:47Sled pull6:38Burpee broad jump8:50Row5:41Farmers carry3:07Sandbag lunges7:45Wall balls7:51Run 15:56Run 26:28Run 36:45Run 46:25Run 57:34Run 66:56Run 76:18Run 89:01Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 25-29	1:58:04	1347th of 1,531	58:28	48:20	11:21	splits SkiErg5:08Sled push3:35Sled pull7:50Burpee broad jump9:52Row5:36Farmers carry3:15Sandbag lunges7:12Wall balls5:52Run 17:55Run 26:15Run 36:33Run 47:46Run 57:52Run 67:07Run 77:10Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 18%

Row faster than 26%

Farmers carry faster than 15%

Sandbag lunges faster than 11%

Wall balls faster than 31%

Roxzone faster than 26%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:03 slower

Sled pull 1:22 slower

Burpee broad jump 2:20 slower

Row 0:19 slower

Farmers carry 0:46 slower

Sandbag lunges 2:39 slower

Wall balls 1:02 slower

Roxzone 1:13 slower

Runs (8 km) 10:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarah against the typical Open Women finisher

Sarah1:51:13

5:565:036:283:476:456:386:258:507:345:416:563:076:187:459:017:517:16

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:39 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown