GBR Sarah Aglamaz
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sarah Aglamaz at each race, oldest on the left; lower is faster.The best was 1:38:36 at London ExCeL (Dec 2025); Sarah Aglamaz was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:44:39 |
| London ExCeL | Dec 2025 | Open Women | 1:38:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sarah Aglamaz at each race, oldest on the left; lower is faster.The best was 1:06:51 at London (May 2025); Sarah Aglamaz was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Relay Women | 1:12:57 |
| London | May 2025 | Relay Women | 1:06:51 |
| London ExCeL | Dec 2025 | Relay Women | 1:13:33 |
| London Olympia | Mar 2026 | Relay Women | 1:11:24 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,960th of 2,921 Open Women (faster than 32%). Against the 88 who finished around 1:37:42: most time gained on the eight runs (0:48), most lost on sandbag lunges (1:12). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:39 | faster than 58% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 4:20 | 4:20 | faster than 49% |
| Sled push: | 3:18 | 2:46 | faster than 19% |
| Run 3: | 4:35 | 4:30 | faster than 45% |
| Sled pull: | 6:46 | 5:34 | faster than 19% |
| Run 4: | 4:46 | 4:35 | faster than 40% |
| Burpee broad jump: | 7:35 | 6:43 | faster than 35% |
| Run 5: | 4:58 | 4:39 | faster than 34% |
| Row: | 5:57 | 5:34 | faster than 23% |
| Run 6: | 5:06 | 4:37 | faster than 27% |
| Farmers carry: | 1:55 | 2:11 | faster than 78% |
| Run 7: | 5:07 | 4:36 | faster than 26% |
| Sandbag lunges: | 6:44 | 5:02 | faster than 15% |
| Run 8: | 6:58 | 6:33 | faster than 38% |
| Wall balls: | 7:34 | 6:49 | faster than 37% |
| Roxzone: | 13:55 | 13:10 | faster than 39% |
| Runs (8 km) | 39:18 | 37:29 | faster than 38% |
| Stations (8) | 45:28 | ||
| Finish | 1:38:36 | 1:31:10 | 1960th of 2,921 · faster than 32% |
1,121st of 1,531 Open Women (faster than 26%). Against the 48 who finished around 1:45:35: most time gained on the eight runs (3:33), most lost on wall balls (1:19). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:40 | faster than 50% |
| SkiErg: | 5:23 | 5:08 | faster than 26% |
| Run 2: | 5:04 | 5:01 | faster than 45% |
| Sled push: | 3:46 | 3:01 | faster than 19% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 7:58 | 6:03 | faster than 15% |
| Run 4: | 5:24 | 5:18 | faster than 45% |
| Burpee broad jump: | 8:34 | 6:48 | faster than 25% |
| Run 5: | 5:38 | 5:28 | faster than 42% |
| Row: | 5:54 | 5:24 | faster than 16% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 2:04 | 2:10 | faster than 61% |
| Run 7: | 5:41 | 5:20 | faster than 35% |
| Sandbag lunges: | 6:22 | 4:57 | faster than 18% |
| Run 8: | 6:22 | 6:01 | faster than 39% |
| Wall balls: | 9:27 | 6:40 | faster than 15% |
| Roxzone: | 9:37 | 8:09 | faster than 27% |
| Runs (8 km) | 45:38 | 44:38 | faster than 43% |
| Stations (8) | 49:28 | ||
| Finish | 1:44:39 | 1:33:52 | 1121st of 1,531 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sarah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | London 2024 · best of 2 | 5:16 |
| Sled push | 3:18 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:46 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:35 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:54 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 1:55 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:22 | London 2024 · best of 2 | 5:13 |
| Wall balls | 7:34 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:18 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:37 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sarah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Katie Conyers4 races
- Fran Taylor3 races
- Leigh Harvey2 races
- Frances Taylor1 race
- Nishma Shah1 race
- Sarah Smyth1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Sarah: faster than |
|---|---|
| Ski | 41% |
| Push | 20% |
| Pull | 20% |
| BBJ | 35% |
| Row | 23% |
| Carry | 78% |
| Lunges | 15% |
| Wall balls | 37% |
| Roxzone | 39% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarah beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah: 39:22 running, 45:28 at the stations and 13:55 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Sarah | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:39 |
| SkiErg | 5:39 | 5:33 |
| Run 2 | 4:20 | 4:20 |
| Sled push | 3:18 | 2:46 |
| Run 3 | 4:35 | 4:30 |
| Sled pull | 6:46 | 5:34 |
| Run 4 | 4:46 | 4:35 |
| Burpee broad jump | 7:35 | 6:43 |
| Run 5 | 4:58 | 4:39 |
| Row | 5:57 | 5:34 |
| Run 6 | 5:06 | 4:37 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:07 | 4:36 |
| Sandbag lunges | 6:44 | 5:02 |
| Run 8 | 6:58 | 6:33 |
| Wall balls | 7:34 | 6:49 |
| Roxzone | 13:55 | 13:10 |
| Finish | 1:38:36 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
