HKG Sara Wong
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:36:54 (Melbourne 2025) · Pro Women 2:45:34 (Beijing 2026) · Doubles Mixed 1:57:15 (Hong Kong 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 34:54 faster (2:31:52 to 1:56:58).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Women · 45-49 | 2:45:34 | 151st of 152 | 1:08:58 | 1:21:46 | 14:54 | splitsSkiErg5:33Sled push13:04Sled pull16:16Burpee broad jump9:57Row5:50Farmers carry8:45Sandbag lunges3:46Wall balls18:35Run 16:12Run 27:41Run 38:11Run 48:13Run 58:46Run 68:36Run 79:23Run 811:59Full report for this race → |
| Hong Kong 2026 9 May 2026team: Sara Wong, Fenco Lowhat the whole field did → | Doubles Mixed · team 50-54 | 1:57:15 | 1376th of 1,516 | 1:03:32* | 35:08* | 18:40 | splitsSkiErg4:59Sled push2:25Sled pull4:52Burpee broad jump4:10Row5:03Farmers carry2:17Sandbag lunges4:29Wall balls6:53Run 15:18Run 27:05Run 37:02Run 47:26Run 57:43Run 610:20Run 78:19Run 810:23Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 45-49 | 1:56:58 | 325th of 440 | 59:38 | 49:04 | 8:21 | splitsSkiErg5:46Sled push2:51Sled pull6:43Burpee broad jump9:38Row5:37Farmers carry1:58Sandbag lunges6:35Wall balls9:56Run 16:48Run 26:38Run 37:23Run 47:23Run 57:42Run 67:37Run 77:36Run 88:36Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 45-49 | 2:01:53 | 529th of 620 | 1:00:23 | 50:09 | 11:27 | splitsSkiErg5:49Sled push3:06Sled pull5:55Burpee broad jump9:32Row5:51Farmers carry2:10Sandbag lunges6:50Wall balls10:56Run 13:51Run 28:50Run 37:44Run 47:52Run 58:23Run 68:14Run 78:20Run 87:12Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 45-49 | 1:36:54 | 1077th of 1,666 | — | 35:28 | — | splitsSkiErg6:47Sled push2:21Sled pull4:54Burpee broad jump4:22Row5:08Farmers carry2:03Sandbag lunges4:56Wall balls4:57Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:42Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Women · 45-49 | 1:59:52 | 443rd of 596 | 57:40 | 53:04 | 9:13 | splitsSkiErg5:50Sled push3:10Sled pull7:45Burpee broad jump7:59Row5:41Farmers carry2:59Sandbag lunges6:17Wall balls13:23Run 15:10Run 26:38Run 36:52Run 47:21Run 57:29Run 67:33Run 77:31Run 89:10Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 45-49 | 2:03:12 | 421st of 523 | 1:06:56 | 47:40 | 8:36 | splitsSkiErg5:41Sled push3:15Sled pull7:36Burpee broad jump8:27Row5:41Farmers carry2:06Sandbag lunges6:33Wall balls8:21Run 14:00Run 28:39Run 38:53Run 48:38Run 59:27Run 69:02Run 78:48Run 89:29Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 45-49 | 2:04:50 | 511th of 678 | 1:02:35 | 52:48 | 9:30 | splitsSkiErg5:52Sled push3:21Sled pull8:04Burpee broad jump11:04Row5:54Farmers carry2:27Sandbag lunges6:58Wall balls9:08Run 16:52Run 27:44Run 37:44Run 47:43Run 58:09Run 67:48Run 77:58Run 88:42Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 45-49 | 2:13:46 | 271st of 299 | 1:07:52 | 56:51 | 9:07 | splitsSkiErg5:57Sled push3:08Sled pull10:03Burpee broad jump11:35Row6:33Farmers carry2:32Sandbag lunges8:19Wall balls8:44Run 16:57Run 27:07Run 37:33Run 48:21Run 59:40Run 68:11Run 78:36Run 811:32Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 45-49 | 2:31:52 | 514th of 525 | 1:13:43 | 1:04:13 | 14:01 | splitsSkiErg6:02Sled push2:38Sled pull8:19Burpee broad jump14:17Row5:40Farmers carry3:28Sandbag lunges11:45Wall balls12:04Run 16:23Run 27:52Run 38:16Run 48:59Run 510:08Run 68:48Run 78:42Run 814:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 1:43 against the typical Open Women finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
