SWE Sara Nilsson
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at Stockholm 2025): either two athletes called Sara Nilsson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Nilsson at each race, oldest on the left; lower is faster.The best was 1:11:56 at Oslo (Sep 2026); Sara Nilsson was 7:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:19:51 |
| Oslo | Sep 2026 | Open Women | 1:11:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sara Nilsson at each race, oldest on the left; lower is faster.The best was 1:14:28 at Stockholm (Dec 2025); Sara Nilsson was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:21:13 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:14:28 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:22:06 |
| Oslo | Sep 2026 | Doubles Mixed | 1:17:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
36th of 824 Open Women (faster than 95%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:03 | faster than 93% |
| SkiErg: | 4:39 | 5:11 | faster than 96% |
| Run 2: | 4:27 | 5:33 | faster than 93% |
| Sled push: | 2:37 | 2:55 | faster than 69% |
| Run 3: | 4:30 | 5:44 | faster than 96% |
| Sled pull: | 3:37 | 5:11 | faster than 97% |
| Run 4: | 4:33 | 5:46 | faster than 95% |
| Burpee broad jump: | 4:35 | 6:33 | faster than 91% |
| Run 5: | 4:45 | 5:56 | faster than 94% |
| Row: | 4:57 | 5:26 | faster than 91% |
| Run 6: | 4:40 | 5:48 | faster than 94% |
| Farmers carry: | 2:00 | 2:13 | faster than 71% |
| Run 7: | 4:32 | 5:49 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:56 | faster than 96% |
| Run 8: | 5:27 | 7:02 | faster than 94% |
| Wall balls: | 4:52 | 6:41 | faster than 86% |
| Roxzone: | 3:39 | 5:27 | faster than 96% |
| Runs (8 km) | 37:47 | 47:47 | faster than 96% |
| Stations (8) | 30:34 | ||
| Finish | 1:11:56 | 1:33:03 | 36th of 824 · faster than 95% |
459th of 976 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:57 | faster than 49% |
| SkiErg: | 4:25 | 4:13 | faster than 24% |
| Run 2: | 5:23 | 5:20 | faster than 47% |
| Sled push: | 2:01 | 2:03 | faster than 56% |
| Run 3: | 5:24 | 5:32 | faster than 56% |
| Sled pull: | 3:25 | 3:27 | faster than 52% |
| Run 4: | 5:25 | 5:34 | faster than 54% |
| Burpee broad jump: | 3:24 | 3:29 | faster than 55% |
| Run 5: | 5:31 | 5:41 | faster than 56% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 5:48 | 5:36 | faster than 40% |
| Farmers carry: | 1:58 | 1:44 | faster than 17% |
| Run 7: | 5:49 | 5:39 | faster than 42% |
| Sandbag lunges: | 3:40 | 3:46 | faster than 54% |
| Run 8: | 6:37 | 6:39 | faster than 51% |
| Wall balls: | 3:54 | 4:24 | faster than 77% |
| Roxzone: | 4:29 | 4:34 | faster than 52% |
| Runs (8 km) | 45:51 | 46:11 | faster than 51% |
| Stations (8) | 27:18 | ||
| Finish | 1:17:34 | 1:18:41 | 459th of 976 · faster than 53% |
141st of 1,005 Open Women (faster than 86%). Against the 30 who finished around 1:20:26: most time gained on burpee broad jump (0:36), most lost on the roxzone (0:29). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 1:50 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 8:12 | faster than 82% |
| SkiErg: | 4:49 | 5:14 | faster than 92% |
| Run 2: | 4:22 | 5:10 | faster than 88% |
| Sled push: | 2:25 | 2:50 | faster than 83% |
| Run 3: | 4:40 | 5:22 | faster than 86% |
| Sled pull: | 4:47 | 5:15 | faster than 69% |
| Run 4: | 4:37 | 5:24 | faster than 87% |
| Burpee broad jump: | 4:42 | 6:23 | faster than 90% |
| Run 5: | 4:51 | 5:31 | faster than 82% |
| Row: | 5:09 | 5:22 | faster than 72% |
| Run 6: | 4:48 | 5:26 | faster than 79% |
| Farmers carry: | 2:18 | 2:14 | faster than 45% |
| Run 7: | 4:38 | 5:24 | faster than 86% |
| Sandbag lunges: | 4:14 | 4:48 | faster than 71% |
| Run 8: | 4:48 | 5:46 | faster than 89% |
| Wall balls: | 5:05 | 6:17 | faster than 81% |
| Roxzone: | 6:35 | 7:15 | faster than 67% |
| Runs (8 km) | 39:52 | 46:28 | faster than 85% |
| Stations (8) | 33:29 | ||
| Finish | 1:19:51 | 1:33:02 | 141st of 1,005 · faster than 86% |
889th of 1,457 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:21:41: most time gained on wall balls (0:20), most lost on the eight runs (0:39). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:07 | faster than 40% |
| SkiErg: | 4:29 | 4:10 | faster than 16% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 1:57 | 1:53 | faster than 42% |
| Run 3: | 5:29 | 5:22 | faster than 44% |
| Sled pull: | 4:02 | 3:40 | faster than 31% |
| Run 4: | 5:39 | 5:24 | faster than 37% |
| Burpee broad jump: | 3:38 | 3:31 | faster than 44% |
| Run 5: | 5:45 | 5:31 | faster than 40% |
| Row: | 4:50 | 4:37 | faster than 28% |
| Run 6: | 5:57 | 5:27 | faster than 28% |
| Farmers carry: | 1:58 | 1:39 | faster than 17% |
| Run 7: | 6:02 | 5:27 | faster than 25% |
| Sandbag lunges: | 4:08 | 3:48 | faster than 36% |
| Run 8: | 6:11 | 5:46 | faster than 35% |
| Wall balls: | 4:14 | 4:34 | faster than 69% |
| Roxzone: | 7:28 | 7:22 | faster than 47% |
| Runs (8 km) | 45:25 | 43:17 | faster than 37% |
| Stations (8) | 29:16 | ||
| Finish | 1:22:06 | 1:19:08 | 889th of 1,457 · faster than 39% |
498th of 1,457 Doubles Mixed (faster than 65%). Against the 44 who finished around 1:14:45: most time gained on the eight runs (1:36), most lost on the roxzone (0:58). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:07 | faster than 72% |
| SkiErg: | 4:12 | 4:10 | faster than 46% |
| Run 2: | 4:36 | 5:08 | faster than 76% |
| Sled push: | 1:31 | 1:53 | faster than 93% |
| Run 3: | 4:53 | 5:22 | faster than 72% |
| Sled pull: | 3:40 | 3:40 | faster than 50% |
| Run 4: | 4:47 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:13 | 3:31 | faster than 67% |
| Run 5: | 5:04 | 5:31 | faster than 70% |
| Row: | 4:49 | 4:37 | faster than 29% |
| Run 6: | 4:55 | 5:27 | faster than 74% |
| Farmers carry: | 1:53 | 1:39 | faster than 23% |
| Run 7: | 5:05 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 5:17 | 5:46 | faster than 70% |
| Wall balls: | 4:16 | 4:34 | faster than 67% |
| Roxzone: | 7:51 | 7:22 | faster than 38% |
| Runs (8 km) | 39:13 | 43:17 | faster than 73% |
| Stations (8) | 27:28 | ||
| Finish | 1:14:28 | 1:19:08 | 498th of 1,457 · faster than 65% |
31st of 1,249 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:41 | faster than 93% |
| SkiErg: | 4:06 | 4:35 | faster than 98% |
| Run 2: | 4:18 | 5:35 | faster than 97% |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 4:25 | 5:47 | faster than 98% |
| Sled pull: | 3:14 | 3:52 | faster than 85% |
| Run 4: | 4:22 | 5:52 | faster than 98% |
| Burpee broad jump: | 3:54 | 4:14 | faster than 65% |
| Run 5: | 4:23 | 6:00 | faster than 99% |
| Row: | 4:29 | 4:59 | faster than 95% |
| Run 6: | 4:26 | 5:56 | faster than 98% |
| Farmers carry: | 1:33 | 1:43 | faster than 78% |
| Run 7: | 4:29 | 5:54 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:40 | faster than 89% |
| Run 8: | 4:58 | 6:15 | faster than 94% |
| Wall balls: | 3:59 | 4:26 | faster than 77% |
| Roxzone: | 6:07 | 8:04 | faster than 95% |
| Runs (8 km) | 35:48 | 47:10 | faster than 98% |
| Stations (8) | 25:31 | ||
| Finish | 1:07:21 | 1:24:35 | 31st of 1,249 · faster than 97% |
434th of 829 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:47 | faster than 56% |
| SkiErg: | 4:23 | 4:07 | faster than 19% |
| Run 2: | 5:41 | 5:42 | faster than 51% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 5:50 | 5:56 | faster than 55% |
| Sled pull: | 3:45 | 3:38 | faster than 44% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:43 | 3:24 | faster than 36% |
| Run 5: | 6:13 | 6:06 | faster than 45% |
| Row: | 4:50 | 4:40 | faster than 33% |
| Run 6: | 6:15 | 6:00 | faster than 40% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 6:23 | 6:02 | faster than 38% |
| Sandbag lunges: | 4:10 | 3:48 | faster than 35% |
| Run 8: | 5:25 | 5:10 | faster than 41% |
| Wall balls: | 4:36 | 4:23 | faster than 39% |
| Roxzone: | 6:01 | 6:07 | faster than 54% |
| Runs (8 km) | 46:23 | 46:03 | faster than 47% |
| Stations (8) | 28:54 | ||
| Finish | 1:21:13 | 1:20:31 | 434th of 829 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Oslo 2026 · best of 2 | 5:16 |
| Sled push | 2:25 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 3:37 | Oslo 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:35 | Oslo 2026 · best of 2 | 6:46 |
| Row | 4:57 | Oslo 2026 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Oslo 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:17 | Oslo 2026 · best of 2 | 5:13 |
| Wall balls | 4:52 | Oslo 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:47 | Oslo 2026 · best of 2 | 46:44 |
| Roxzone | 3:39 | Oslo 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Andreas Hermansson1 race
- Annsofie Sääv1 race
- Fredrik Winkler1 race
- Jesper Lodin1 race
- Per Simonsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 97% |
| Push | 70% |
| Pull | 98% |
| BBJ | 91% |
| Row | 92% |
| Carry | 71% |
| Lunges | 96% |
| Wall balls | 86% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 37:50 running, 30:34 at the stations and 3:39 in the roxzone; the longest station was the row (4:57).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 6:03 |
| SkiErg | 4:39 | 5:11 |
| Run 2 | 4:27 | 5:33 |
| Sled push | 2:37 | 2:55 |
| Run 3 | 4:30 | 5:44 |
| Sled pull | 3:37 | 5:11 |
| Run 4 | 4:33 | 5:46 |
| Burpee broad jump | 4:35 | 6:33 |
| Run 5 | 4:45 | 5:56 |
| Row | 4:57 | 5:26 |
| Run 6 | 4:40 | 5:48 |
| Farmers carry | 2:00 | 2:13 |
| Run 7 | 4:32 | 5:49 |
| Sandbag lunges | 3:17 | 4:56 |
| Run 8 | 5:27 | 7:02 |
| Wall balls | 4:52 | 6:41 |
| Roxzone | 3:39 | 5:27 |
| Finish | 1:11:56 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:56.
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