SWE Sara Nilsson
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:11:56 (Oslo Sept 2026) · Doubles Mixed 1:14:28 (Stockholm Dec 2025) · Doubles Women 1:07:21 (Stockholm Dec 2025).
Two results in one division at the same race (Doubles Mixed at Stockholm Dec 2025): either two athletes called Sara Nilsson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026what the whole field did → | Open Women · 35-39 | 1:11:56 | top 5% 35/824 | 37:47 | 30:34 | 3:39 | splitsSkiErg4:39Sled push2:37Sled pull3:37Burpee broad jump4:35Row4:57Farmers carry2:00Sandbag lunges3:17Wall balls4:52Run 14:56Run 24:27Run 34:30Run 44:33Run 54:45Run 64:40Run 74:32Run 85:27Full report for this race → |
| Oslo Sept 2026 26 Sept 2026team: Sara Nilsson, Andreas Hermanssonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:34 | top 48% 459/976 | 45:51 | 27:18 | 4:29 | splitsSkiErg4:25Sled push2:01Sled pull3:25Burpee broad jump3:24Row4:31Farmers carry1:58Sandbag lunges3:40Wall balls3:54Run 15:58Run 25:23Run 35:24Run 45:25Run 55:31Run 65:48Run 75:49Run 86:37Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:19:51 | top 15% 141/1,005 | 39:52 | 33:29 | 6:35 | splitsSkiErg4:49Sled push2:25Sled pull4:47Burpee broad jump4:42Row5:09Farmers carry2:18Sandbag lunges4:14Wall balls5:05Run 17:10Run 24:22Run 34:40Run 44:37Run 54:51Run 64:48Run 74:38Run 84:48Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025team: Sara Nilsson, Jesper Lodinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:06 | 888th of 1,457 | 45:25 | 29:16 | 7:28 | splitsSkiErg4:29Sled push1:57Sled pull4:02Burpee broad jump3:38Row4:50Farmers carry1:58Sandbag lunges4:08Wall balls4:14Run 15:20Run 25:06Run 35:29Run 45:39Run 55:45Run 65:57Run 76:02Run 86:11Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Annsofie Sääv, Sara Nilssonwhat the whole field did → | Doubles Women · team 45-49 | 1:07:21 | top 3% 31/1,249 | 35:48 | 25:31 | 6:07 | splitsSkiErg4:06Sled push1:19Sled pull3:14Burpee broad jump3:54Row4:29Farmers carry1:33Sandbag lunges2:57Wall balls3:59Run 14:31Run 24:18Run 34:25Run 44:22Run 54:23Run 64:26Run 74:29Run 84:58Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025team: Per Simonsson, Sara Nilssonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:28 | top 35% 498/1,457 | 39:13 | 27:28 | 7:51 | splitsSkiErg4:12Sled push1:31Sled pull3:40Burpee broad jump3:13Row4:49Farmers carry1:53Sandbag lunges3:54Wall balls4:16Run 14:39Run 24:36Run 34:53Run 44:47Run 55:04Run 64:55Run 75:05Run 85:17Full report for this race → |
| Oslo 2025 27 Sept 2025team: Fredrik Winkler, Sara Nilssonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:13 | 434th of 829 | 46:23 | 28:54 | 6:01 | splitsSkiErg4:23Sled push1:43Sled pull3:45Burpee broad jump3:43Row4:50Farmers carry1:44Sandbag lunges4:10Wall balls4:36Run 14:40Run 25:41Run 35:50Run 45:59Run 56:13Run 66:15Run 76:23Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
