CAN Sara Newton-Smith
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Pro Women 1:15:57 (Atlanta 2025) · Doubles Mixed 1:03:52 (New York 2026) · Pro Doubles Women 1:06:11 (Toronto 2025) · Doubles Women 1:02:31 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Sara Newton-Smith, Nicole Toveywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:06:52 | top 16% 34/223 | 34:34 | 27:05 | 5:18 | splitsSkiErg4:29Sled push2:17Sled pull3:49Burpee broad jump2:46Row4:43Farmers carry1:41Sandbag lunges3:30Wall balls3:50Run 13:38Run 24:27Run 34:28Run 44:24Run 54:32Run 64:31Run 74:30Run 84:08Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Vivian June, Sara Newton-Smithwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:43 | top 39% 264/689 | 34:56 | 27:56 | 4:57 | splitsSkiErg4:21Sled push2:32Sled pull4:16Burpee broad jump3:02Row4:44Farmers carry1:45Sandbag lunges3:31Wall balls3:45Run 12:47Run 24:25Run 34:31Run 44:38Run 54:40Run 64:34Run 74:40Run 84:43Full report for this race → |
| New York 2026 29 May 2026team: Jason Tottenham, Sara Newton-Smithwhat the whole field did → | Doubles Mixed · team 45-49 | 1:03:52 | top 3% 115/4,847 | 34:22 | 25:54 | 3:41 | splitsSkiErg3:58Sled push2:27Sled pull3:30Burpee broad jump2:33Row4:19Farmers carry1:32Sandbag lunges3:49Wall balls3:46Run 14:19Run 24:00Run 34:12Run 44:16Run 54:15Run 64:08Run 74:10Run 85:06Full report for this race → |
| Chicago 2025 15 Nov 2025team: Sara Newton-Smith, David Kadio-Morokrowhat the whole field did → | Doubles Mixed · team 45-49 | 1:04:50 | top 3% 26/1,179 | 34:21 | 26:21 | 4:12 | splitsSkiErg4:08Sled push1:58Sled pull3:49Burpee broad jump2:51Row4:36Farmers carry1:40Sandbag lunges3:08Wall balls4:11Run 13:17Run 24:10Run 34:17Run 44:24Run 54:30Run 64:20Run 74:24Run 85:01Full report for this race → |
| Toronto 2025 4 Oct 2025team: Sara Newton-Smith, Vivian Junewhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:11 | 8th of 150 | 34:24 | 27:36 | 4:18 | splitsSkiErg4:32Sled push2:03Sled pull3:59Burpee broad jump2:52Row4:40Farmers carry1:47Sandbag lunges3:31Wall balls4:12Run 13:39Run 24:23Run 34:27Run 44:32Run 54:33Run 64:35Run 74:32Run 83:47Full report for this race → |
| New York 2025 1 Jun 2025team: Valerie Cooley, Sara Newton-Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:02:31 | 3rd of 1,253 | 35:03 | 24:05 | 3:23 | splitsSkiErg4:32Sled push1:34Sled pull2:49Burpee broad jump2:35Row4:43Farmers carry1:31Sandbag lunges2:40Wall balls3:41Run 14:19Run 24:11Run 34:11Run 44:15Run 54:15Run 64:14Run 74:11Run 85:27Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:15:57 | top 18% 24/138 | 32:50 | 36:22 | 6:45 | splitsSkiErg5:04Sled push3:29Sled pull6:01Burpee broad jump4:27Row4:56Farmers carry1:56Sandbag lunges5:19Wall balls5:10Run 12:37Run 23:59Run 34:10Run 44:15Run 54:16Run 64:23Run 74:21Run 84:49Full report for this race → |
| Washington DC 2025 29 Mar 2025team: nicole tovey, Sara Newton-Smithwhat the whole field did → | Doubles Women · team 40-49 | 1:07:13 | top 3% 17/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: David Kadio-Morokro, Sara Newton-Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:53 | top 7% 25/390 | 34:08 | 26:06 | 4:44 | splitsSkiErg4:02Sled push1:47Sled pull3:41Burpee broad jump2:59Row4:40Farmers carry1:34Sandbag lunges3:42Wall balls3:41Run 13:21Run 24:10Run 34:25Run 44:22Run 54:21Run 64:21Run 74:30Run 84:41Full report for this race → |
| Toronto 2024 6 Oct 2024team: Jason Tottenham, Sara Newton-Smithwhat the whole field did → | Doubles Mixed · team 40-49 | 1:04:36 | top 4% 18/510 | 34:03 | 25:08 | 5:29 | splitsSkiErg4:01Sled push1:51Sled pull2:54Burpee broad jump2:29Row4:42Farmers carry1:38Sandbag lunges3:34Wall balls3:59Run 14:39Run 24:03Run 34:11Run 44:09Run 54:12Run 64:13Run 74:07Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 138 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:18 against the typical Pro Women finisher at Atlanta 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:15:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
