DEN Sara Jacobsen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Jacobsen at each race, oldest on the left; lower is faster.The best was 1:29:26 at Copenhagen (Mar 2025); Sara Jacobsen was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:29:49 |
| Copenhagen | Mar 2025 | Open Women | 1:29:26 |
| Copenhagen | Mar 2026 | Open Women | 1:36:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:23 faster (1:29:49 to 1:29:26).
5 results at 4 races
607th of 1,005 Open Women (faster than 39%). Against the 30 who finished around 1:36:07: most time gained on sled pull (0:39), most lost on farmers carry (0:37). Runs 5 to 8 took 2:20 less than runs 1 to 4 (them: 2:07 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:01 | 8:12 | faster than 24% |
| SkiErg: | 5:24 | 5:14 | faster than 33% |
| Run 2: | 5:19 | 5:10 | faster than 41% |
| Sled push: | 2:29 | 2:50 | faster than 79% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 4:33 | 5:15 | faster than 76% |
| Run 4: | 5:29 | 5:24 | faster than 46% |
| Burpee broad jump: | 7:06 | 6:23 | faster than 36% |
| Run 5: | 5:36 | 5:31 | faster than 46% |
| Row: | 5:38 | 5:22 | faster than 26% |
| Run 6: | 5:30 | 5:26 | faster than 47% |
| Farmers carry: | 3:01 | 2:14 | faster than 13% |
| Run 7: | 5:37 | 5:24 | faster than 39% |
| Sandbag lunges: | 5:28 | 4:48 | faster than 31% |
| Run 8: | 6:17 | 5:46 | faster than 30% |
| Wall balls: | 7:12 | 6:17 | faster than 30% |
| Roxzone: | 7:07 | 7:15 | faster than 53% |
| Runs (8 km) | 48:16 | 46:28 | faster than 38% |
| Stations (8) | 40:51 | ||
| Finish | 1:36:10 | 1:33:02 | 607th of 1,005 · faster than 39% |
885th of 1,058 Doubles Women (faster than 16%). Against the 32 who finished around 1:39:37: most time gained on the eight runs (1:20), most lost on the roxzone (1:18). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 2:02 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:29 | 8:35 | faster than 25% |
| SkiErg: | 5:00 | 4:44 | faster than 23% |
| Run 2: | 6:00 | 5:19 | faster than 22% |
| Sled push: | 2:19 | 1:52 | faster than 10% |
| Run 3: | 6:20 | 5:34 | faster than 20% |
| Sled pull: | 4:11 | 3:54 | faster than 34% |
| Run 4: | 6:28 | 5:35 | faster than 18% |
| Burpee broad jump: | 4:35 | 4:01 | faster than 28% |
| Run 5: | 6:53 | 5:40 | faster than 14% |
| Row: | 5:18 | 5:00 | faster than 23% |
| Run 6: | 7:00 | 5:37 | faster than 10% |
| Farmers carry: | 2:08 | 1:48 | faster than 15% |
| Run 7: | 6:41 | 5:36 | faster than 15% |
| Sandbag lunges: | 3:57 | 3:29 | faster than 28% |
| Run 8: | 7:05 | 5:46 | faster than 15% |
| Wall balls: | 5:02 | 4:16 | faster than 17% |
| Roxzone: | 10:30 | 7:06 | faster than 8% |
| Runs (8 km) | 55:52 | 47:48 | faster than 17% |
| Stations (8) | 32:30 | ||
| Finish | 1:38:48 | 1:24:14 | 885th of 1,058 · faster than 16% |
220th of 327 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:02 | faster than 13% |
| SkiErg: | 4:20 | 4:04 | faster than 20% |
| Run 2: | 5:55 | 5:16 | faster than 27% |
| Sled push: | 2:10 | 2:10 | faster than 50% |
| Run 3: | 5:55 | 5:39 | faster than 38% |
| Sled pull: | 3:57 | 3:40 | faster than 36% |
| Run 4: | 5:56 | 5:38 | faster than 40% |
| Burpee broad jump: | 4:12 | 3:23 | faster than 22% |
| Run 5: | 6:03 | 5:41 | faster than 36% |
| Row: | 4:47 | 4:36 | faster than 29% |
| Run 6: | 6:00 | 5:38 | faster than 34% |
| Farmers carry: | 2:09 | 1:42 | faster than 8% |
| Run 7: | 6:01 | 5:40 | faster than 35% |
| Sandbag lunges: | 4:30 | 3:46 | faster than 24% |
| Run 8: | 6:22 | 5:52 | faster than 28% |
| Wall balls: | 4:18 | 4:15 | faster than 48% |
| Roxzone: | 7:35 | 6:31 | faster than 31% |
| Runs (8 km) | 47:02 | 43:32 | faster than 31% |
| Stations (8) | 30:23 | ||
| Finish | 1:24:54 | 1:18:33 | 220th of 327 · faster than 32% |
368th of 657 Open Women (faster than 44%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:35 | faster than 26% |
| SkiErg: | 5:16 | 5:09 | faster than 36% |
| Run 2: | 5:02 | 5:03 | faster than 51% |
| Sled push: | 2:23 | 2:39 | faster than 67% |
| Run 3: | 5:12 | 5:16 | faster than 55% |
| Sled pull: | 4:47 | 4:54 | faster than 55% |
| Run 4: | 5:09 | 5:19 | faster than 59% |
| Burpee broad jump: | 6:58 | 6:00 | faster than 30% |
| Run 5: | 5:15 | 5:26 | faster than 59% |
| Row: | 5:23 | 5:18 | faster than 44% |
| Run 6: | 5:17 | 5:21 | faster than 53% |
| Farmers carry: | 2:22 | 2:05 | faster than 24% |
| Run 7: | 5:10 | 5:18 | faster than 57% |
| Sandbag lunges: | 5:12 | 4:39 | faster than 31% |
| Run 8: | 6:13 | 5:54 | faster than 38% |
| Wall balls: | 7:29 | 5:44 | faster than 19% |
| Roxzone: | 6:14 | 7:03 | faster than 71% |
| Runs (8 km) | 43:27 | 43:20 | faster than 49% |
| Stations (8) | 39:50 | ||
| Finish | 1:29:26 | 1:27:03 | 368th of 657 · faster than 44% |
274th of 606 Open Women (faster than 54%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:18 | faster than 28% |
| SkiErg: | 5:09 | 5:02 | faster than 39% |
| Run 2: | 5:17 | 5:18 | faster than 51% |
| Sled push: | 1:48 | 2:12 | faster than 86% |
| Run 3: | 5:23 | 5:32 | faster than 58% |
| Sled pull: | 5:16 | 5:12 | faster than 48% |
| Run 4: | 5:27 | 5:38 | faster than 59% |
| Burpee broad jump: | 7:27 | 6:39 | faster than 35% |
| Run 5: | 5:27 | 5:42 | faster than 60% |
| Row: | 5:26 | 5:17 | faster than 37% |
| Run 6: | 5:23 | 5:35 | faster than 60% |
| Farmers carry: | 2:28 | 2:08 | faster than 21% |
| Run 7: | 5:23 | 5:33 | faster than 59% |
| Sandbag lunges: | 4:48 | 5:06 | faster than 59% |
| Run 8: | 6:02 | 6:08 | faster than 54% |
| Wall balls: | 5:58 | 6:33 | faster than 61% |
| Roxzone: | 7:28 | 8:08 | faster than 66% |
| Runs (8 km) | 44:05 | 44:51 | faster than 53% |
| Stations (8) | 38:20 | ||
| Finish | 1:29:49 | 1:31:51 | 274th of 606 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 1:48 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 4:33 | Copenhagen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:58 | Copenhagen 2025 · best of 3 | 6:46 |
| Row | 5:23 | Copenhagen 2025 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:48 | Hamburg 2024 · best of 3 | 5:13 |
| Wall balls | 5:58 | Hamburg 2024 · best of 3 | 6:43 |
| Runs (8 km) | 43:27 | Copenhagen 2025 · best of 3 | 46:44 |
| Roxzone | 6:14 | Copenhagen 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Allan Møller1 race
- Karina Elberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 36% |
| Push | 68% |
| Pull | 55% |
| BBJ | 30% |
| Row | 45% |
| Carry | 24% |
| Lunges | 32% |
| Wall balls | 19% |
| Roxzone | 71% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:49 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 43:30 running, 39:50 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:35 |
| SkiErg | 5:16 | 5:09 |
| Run 2 | 5:02 | 5:03 |
| Sled push | 2:23 | 2:39 |
| Run 3 | 5:12 | 5:16 |
| Sled pull | 4:47 | 4:54 |
| Run 4 | 5:09 | 5:19 |
| Burpee broad jump | 6:58 | 6:00 |
| Run 5 | 5:15 | 5:26 |
| Row | 5:23 | 5:18 |
| Run 6 | 5:17 | 5:21 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 5:10 | 5:18 |
| Sandbag lunges | 5:12 | 4:39 |
| Run 8 | 6:13 | 5:54 |
| Wall balls | 7:29 | 5:44 |
| Roxzone | 6:14 | 7:03 |
| Finish | 1:29:26 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
