DEN Sara Jacobsen
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:26 (Copenhagen 2025) · Doubles Women 1:38:48 (Copenhagen Mar 2026) · Doubles Mixed 1:24:54 (Gdańsk 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:23 faster (1:29:49 to 1:29:26).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen Mar 2026 15 Mar 2026team: Sara Jacobsen, Karina Elbergwhat the whole field did → | Doubles Women · team 45-49 | 1:38:48 | 884th of 1,058 | 55:52 | 32:30 | 10:30 | splitsSkiErg5:00Sled push2:19Sled pull4:11Burpee broad jump4:35Row5:18Farmers carry2:08Sandbag lunges3:57Wall balls5:02Run 19:29Run 26:00Run 36:20Run 46:28Run 56:53Run 67:00Run 76:41Run 87:05Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Open Women · 45-49 | 1:36:10 | 607th of 1,005 | 48:16 | 40:51 | 7:07 | splitsSkiErg5:24Sled push2:29Sled pull4:33Burpee broad jump7:06Row5:38Farmers carry3:01Sandbag lunges5:28Wall balls7:12Run 19:01Run 25:19Run 35:31Run 45:29Run 55:36Run 65:30Run 75:37Run 86:17Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Sara Jacobsen, Allan Møllerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:54 | 219th of 327 | 47:02 | 30:23 | 7:35 | splitsSkiErg4:20Sled push2:10Sled pull3:57Burpee broad jump4:12Row4:47Farmers carry2:09Sandbag lunges4:30Wall balls4:18Run 14:53Run 25:55Run 35:55Run 45:56Run 56:03Run 66:00Run 76:01Run 86:22Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 45-49 | 1:29:26 | 368th of 657 | 43:27 | 39:50 | 6:14 | splitsSkiErg5:16Sled push2:23Sled pull4:47Burpee broad jump6:58Row5:23Farmers carry2:22Sandbag lunges5:12Wall balls7:29Run 16:12Run 25:02Run 35:12Run 45:09Run 55:15Run 65:17Run 75:10Run 86:13Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 45-49 | 1:29:49 | top 46% 274/606 | 44:05 | 38:20 | 7:28 | splitsSkiErg5:09Sled push1:48Sled pull5:16Burpee broad jump7:27Row5:26Farmers carry2:28Sandbag lunges4:48Wall balls5:58Run 15:47Run 25:17Run 35:23Run 45:27Run 55:27Run 65:23Run 75:23Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:45 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
