GBR Sara Jacobs
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Jacobs at each race, oldest on the left; lower is faster.The best was 1:21:12 at London Olympia (EMEA Championship) (Mar 2026); Sara Jacobs was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:25:30 |
| Madrid | Nov 2025 | Open Women | 1:26:23 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:21:12 |
| Berlin | May 2026 | Open Women | 1:28:37 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:18 faster (1:25:30 to 1:21:12).
This line shows the finish time of Sara Jacobs at each race, oldest on the left; lower is faster.The best was 1:29:59 at London ExCeL (Dec 2025); Sara Jacobs was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:29:59 |
| Glasgow | Mar 2026 | Pro Women | 1:33:12 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sara Jacobs at each race, oldest on the left; lower is faster.The best was 1:08:55 at Berlin (May 2025); Sara Jacobs was 16:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:25:26 |
| Berlin | May 2025 | Doubles Mixed | 1:08:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
865th of 2,614 Open Women (faster than 66%). Against the 73 who finished around 1:28:29: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:50). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 5:19 | 5:12 | faster than 38% |
| Run 2: | 4:08 | 4:18 | faster than 62% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:14 | 4:30 | faster than 68% |
| Sled pull: | 4:46 | 4:56 | faster than 57% |
| Run 4: | 4:29 | 4:36 | faster than 57% |
| Burpee broad jump: | 5:43 | 6:40 | faster than 72% |
| Run 5: | 4:28 | 4:43 | faster than 64% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 4:39 | 4:39 | faster than 50% |
| Farmers carry: | 2:40 | 2:23 | faster than 31% |
| Run 7: | 4:43 | 4:42 | faster than 49% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 84% |
| Run 8: | 6:37 | 6:48 | faster than 55% |
| Wall balls: | 5:57 | 6:38 | faster than 65% |
| Roxzone: | 14:36 | 15:52 | faster than 68% |
| Runs (8 km) | 36:59 | 38:16 | faster than 59% |
| Stations (8) | 37:06 | ||
| Finish | 1:28:37 | 1:35:08 | 865th of 2,614 · faster than 66% |
256th of 508 Open Women (faster than 49%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:40 | faster than 40% |
| SkiErg: | 4:58 | 4:57 | faster than 48% |
| Run 2: | 4:50 | 4:36 | faster than 38% |
| Sled push: | 1:57 | 2:14 | faster than 76% |
| Run 3: | 5:09 | 4:45 | faster than 32% |
| Sled pull: | 4:40 | 4:31 | faster than 43% |
| Run 4: | 5:06 | 4:46 | faster than 34% |
| Burpee broad jump: | 5:03 | 5:23 | faster than 57% |
| Run 5: | 5:36 | 4:58 | faster than 25% |
| Row: | 5:21 | 5:08 | faster than 34% |
| Run 6: | 5:15 | 4:51 | faster than 31% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 5:19 | 4:51 | faster than 29% |
| Sandbag lunges: | 3:46 | 4:17 | faster than 67% |
| Run 8: | 7:08 | 6:48 | faster than 41% |
| Wall balls: | 4:58 | 5:39 | faster than 68% |
| Roxzone: | 5:16 | 5:20 | faster than 53% |
| Runs (8 km) | 43:10 | 40:45 | faster than 34% |
| Stations (8) | 32:51 | ||
| Finish | 1:21:12 | 1:21:09 | 256th of 508 · faster than 49% |
200th of 299 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:54 | faster than 33% |
| SkiErg: | 5:11 | 4:54 | faster than 20% |
| Run 2: | 5:11 | 4:52 | faster than 34% |
| Sled push: | 4:58 | 3:46 | faster than 11% |
| Run 3: | 5:23 | 5:11 | faster than 41% |
| Sled pull: | 5:35 | 5:12 | faster than 36% |
| Run 4: | 5:41 | 5:10 | faster than 28% |
| Burpee broad jump: | 5:14 | 5:17 | faster than 52% |
| Run 5: | 5:42 | 5:16 | faster than 31% |
| Row: | 5:30 | 5:11 | faster than 22% |
| Run 6: | 5:34 | 5:11 | faster than 31% |
| Farmers carry: | 3:23 | 2:43 | faster than 23% |
| Run 7: | 5:47 | 5:17 | faster than 29% |
| Sandbag lunges: | 5:27 | 5:09 | faster than 41% |
| Run 8: | 6:46 | 5:59 | faster than 25% |
| Wall balls: | 7:59 | 6:32 | faster than 26% |
| Roxzone: | 4:41 | 4:40 | faster than 49% |
| Runs (8 km) | 45:19 | 41:51 | faster than 32% |
| Stations (8) | 43:17 | ||
| Finish | 1:33:12 | 1:25:33 | 200th of 299 · faster than 33% |
356th of 598 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:15 | faster than 48% |
| SkiErg: | 5:21 | 5:14 | faster than 36% |
| Run 2: | 3:55 | 3:51 | faster than 45% |
| Sled push: | 4:15 | 3:39 | faster than 23% |
| Run 3: | 4:22 | 4:03 | faster than 29% |
| Sled pull: | 6:09 | 6:07 | faster than 49% |
| Run 4: | 4:08 | 4:06 | faster than 49% |
| Burpee broad jump: | 4:55 | 5:21 | faster than 65% |
| Run 5: | 4:16 | 4:09 | faster than 43% |
| Row: | 5:23 | 5:15 | faster than 36% |
| Run 6: | 4:10 | 4:08 | faster than 47% |
| Farmers carry: | 2:55 | 2:37 | faster than 35% |
| Run 7: | 4:29 | 4:11 | faster than 33% |
| Sandbag lunges: | 4:54 | 5:22 | faster than 65% |
| Run 8: | 6:23 | 5:54 | faster than 35% |
| Wall balls: | 8:49 | 6:42 | faster than 20% |
| Roxzone: | 12:24 | 11:36 | faster than 36% |
| Runs (8 km) | 34:58 | 33:52 | faster than 41% |
| Stations (8) | 42:41 | ||
| Finish | 1:29:59 | 1:25:44 | 356th of 598 · faster than 40% |
381st of 1,338 Open Women (faster than 71%). Against the 41 who finished around 1:26:52: most time gained on the roxzone (1:02), most lost on the eight runs (1:55). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:03 | faster than 55% |
| SkiErg: | 5:22 | 5:27 | faster than 60% |
| Run 2: | 5:10 | 5:19 | faster than 59% |
| Sled push: | 2:36 | 2:56 | faster than 76% |
| Run 3: | 5:36 | 5:32 | faster than 46% |
| Sled pull: | 4:45 | 5:24 | faster than 75% |
| Run 4: | 5:28 | 5:35 | faster than 55% |
| Burpee broad jump: | 5:01 | 6:39 | faster than 87% |
| Run 5: | 5:47 | 5:44 | faster than 47% |
| Row: | 5:35 | 5:27 | faster than 38% |
| Run 6: | 5:32 | 5:39 | faster than 56% |
| Farmers carry: | 2:45 | 2:31 | faster than 37% |
| Run 7: | 5:32 | 5:35 | faster than 53% |
| Sandbag lunges: | 4:15 | 4:58 | faster than 75% |
| Run 8: | 6:27 | 6:41 | faster than 58% |
| Wall balls: | 5:39 | 6:37 | faster than 72% |
| Roxzone: | 6:04 | 7:31 | faster than 83% |
| Runs (8 km) | 44:27 | 45:26 | faster than 56% |
| Stations (8) | 35:58 | ||
| Finish | 1:26:23 | 1:33:47 | 381st of 1,338 · faster than 71% |
385th of 1,421 Doubles Mixed (faster than 72%). Against the 44 who finished around 1:08:27: most time gained on the eight runs (0:08), most lost on farmers carry (0:15). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:58 | faster than 72% |
| SkiErg: | 4:01 | 4:10 | faster than 72% |
| Run 2: | 4:09 | 4:34 | faster than 76% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 4:25 | 4:43 | faster than 71% |
| Sled pull: | 3:05 | 3:24 | faster than 72% |
| Run 4: | 4:25 | 4:45 | faster than 70% |
| Burpee broad jump: | 2:59 | 3:23 | faster than 72% |
| Run 5: | 4:32 | 4:49 | faster than 67% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:28 | 4:46 | faster than 69% |
| Farmers carry: | 1:50 | 1:41 | faster than 28% |
| Run 7: | 4:31 | 4:47 | faster than 67% |
| Sandbag lunges: | 3:32 | 3:45 | faster than 61% |
| Run 8: | 5:30 | 6:02 | faster than 74% |
| Wall balls: | 3:48 | 4:11 | faster than 77% |
| Roxzone: | 7:52 | 8:23 | faster than 66% |
| Runs (8 km) | 35:34 | 38:21 | faster than 72% |
| Stations (8) | 25:32 | ||
| Finish | 1:08:55 | 1:14:06 | 385th of 1,421 · faster than 72% |
866th of 1,316 Doubles Mixed (faster than 34%). Against the 40 who finished around 1:25:07: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:42). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 6:34 | faster than 28% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 5:04 | 4:51 | faster than 37% |
| Sled push: | 2:20 | 2:12 | faster than 37% |
| Run 3: | 5:06 | 5:06 | faster than 49% |
| Sled pull: | 4:52 | 4:08 | faster than 22% |
| Run 4: | 5:12 | 5:10 | faster than 47% |
| Burpee broad jump: | 4:05 | 3:43 | faster than 35% |
| Run 5: | 5:27 | 5:18 | faster than 43% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:36 | 5:15 | faster than 33% |
| Farmers carry: | 1:58 | 1:46 | faster than 25% |
| Run 7: | 5:35 | 5:14 | faster than 34% |
| Sandbag lunges: | 4:54 | 3:54 | faster than 15% |
| Run 8: | 6:05 | 5:40 | faster than 36% |
| Wall balls: | 4:31 | 4:25 | faster than 45% |
| Roxzone: | 8:25 | 7:46 | faster than 35% |
| Runs (8 km) | 45:04 | 43:15 | faster than 38% |
| Stations (8) | 32:00 | ||
| Finish | 1:25:26 | 1:20:28 | 866th of 1,316 · faster than 34% |
173rd of 747 Open Women (faster than 76%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:43 | faster than 65% |
| SkiErg: | 5:09 | 5:05 | faster than 43% |
| Run 2: | 5:11 | 5:32 | faster than 68% |
| Sled push: | 2:13 | 2:51 | faster than 90% |
| Run 3: | 5:27 | 5:48 | faster than 68% |
| Sled pull: | 4:51 | 6:22 | faster than 89% |
| Run 4: | 5:41 | 5:51 | faster than 58% |
| Burpee broad jump: | 4:55 | 6:40 | faster than 85% |
| Run 5: | 6:04 | 6:01 | faster than 46% |
| Row: | 5:26 | 5:20 | faster than 42% |
| Run 6: | 5:54 | 5:56 | faster than 52% |
| Farmers carry: | 1:49 | 2:13 | faster than 88% |
| Run 7: | 6:00 | 5:57 | faster than 47% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 73% |
| Run 8: | 6:37 | 6:41 | faster than 53% |
| Wall balls: | 5:02 | 6:39 | faster than 85% |
| Roxzone: | 6:37 | 7:43 | faster than 77% |
| Runs (8 km) | 45:19 | 46:46 | faster than 58% |
| Stations (8) | 33:38 | ||
| Finish | 1:25:30 | 1:35:33 | 173rd of 747 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:16 |
| Sled push | 1:57 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 4:40 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:55 | Paris 2024 · best of 4 | 6:46 |
| Row | 5:21 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Paris 2024 · best of 4 | 2:19 |
| Sandbag lunges | 3:46 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:13 |
| Wall balls | 4:58 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:59 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:16 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alfie Jacobs1 race
- Max O'Keefe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 49% |
| Push | 76% |
| Pull | 44% |
| BBJ | 57% |
| Row | 35% |
| Carry | 48% |
| Lunges | 67% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 43:14 running, 32:52 at the stations and 5:16 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (1:57).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:40 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 4:50 | 4:36 |
| Sled push | 1:57 | 2:14 |
| Run 3 | 5:09 | 4:45 |
| Sled pull | 4:40 | 4:31 |
| Run 4 | 5:06 | 4:46 |
| Burpee broad jump | 5:03 | 5:23 |
| Run 5 | 5:36 | 4:58 |
| Row | 5:21 | 5:08 |
| Run 6 | 5:15 | 4:51 |
| Farmers carry | 2:08 | 2:06 |
| Run 7 | 5:19 | 4:51 |
| Sandbag lunges | 3:46 | 4:17 |
| Run 8 | 7:08 | 6:48 |
| Wall balls | 4:58 | 5:39 |
| Roxzone | 5:16 | 5:20 |
| Finish | 1:21:12 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:12.
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