AUS Sara Higgins
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 3 partners.
Two results in one division at the same race (Open Women at Sydney 2026): either two athletes called Sara Higgins, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Higgins at each race, oldest on the left; lower is faster.The best was 1:23:31 at Sydney (Jul 2026); Sara Higgins was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:28:21 |
| Melbourne | Dec 2025 | Open Women | 1:25:41 |
| Brisbane | Apr 2026 | Open Women | 1:24:05 |
| Sydney | Jul 2026 | Open Women | 1:23:31 |
| Sydney | Jul 2026 | Open Women | 1:25:52 |
Each dot is one Open Women race; click one for that race's report.
6 results at 5 races
698th of 2,043 Open Women (faster than 65%). Against the 63 who finished around 1:26:17: most time gained on the eight runs (1:02), most lost on row (0:26). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:34 | faster than 50% |
| SkiErg: | 5:19 | 5:05 | faster than 30% |
| Run 2: | 4:42 | 4:58 | faster than 64% |
| Sled push: | 2:31 | 2:25 | faster than 42% |
| Run 3: | 4:47 | 5:11 | faster than 71% |
| Sled pull: | 5:09 | 5:06 | faster than 48% |
| Run 4: | 4:52 | 5:16 | faster than 68% |
| Burpee broad jump: | 6:28 | 6:55 | faster than 59% |
| Run 5: | 4:56 | 5:26 | faster than 72% |
| Row: | 5:41 | 5:19 | faster than 23% |
| Run 6: | 4:54 | 5:20 | faster than 69% |
| Farmers carry: | 1:52 | 2:04 | faster than 71% |
| Run 7: | 4:51 | 5:19 | faster than 70% |
| Sandbag lunges: | 4:35 | 5:13 | faster than 69% |
| Run 8: | 6:41 | 7:36 | faster than 75% |
| Wall balls: | 5:40 | 6:23 | faster than 65% |
| Roxzone: | 8:27 | 9:16 | faster than 69% |
| Runs (8 km) | 40:14 | 43:49 | faster than 69% |
| Stations (8) | 37:15 | ||
| Finish | 1:25:52 | 1:32:18 | 698th of 2,043 · faster than 65% |
564th of 2,043 Open Women (faster than 72%). Against the 62 who finished around 1:24:23: most time gained on the eight runs (1:15), most lost on SkiErg (0:21). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:34 | faster than 69% |
| SkiErg: | 5:21 | 5:05 | faster than 28% |
| Run 2: | 4:30 | 4:58 | faster than 76% |
| Sled push: | 2:31 | 2:25 | faster than 42% |
| Run 3: | 4:39 | 5:11 | faster than 76% |
| Sled pull: | 5:00 | 5:06 | faster than 53% |
| Run 4: | 4:54 | 5:16 | faster than 66% |
| Burpee broad jump: | 6:20 | 6:55 | faster than 62% |
| Run 5: | 4:44 | 5:26 | faster than 81% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 4:49 | 5:20 | faster than 73% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 4:48 | 5:19 | faster than 73% |
| Sandbag lunges: | 4:21 | 5:13 | faster than 76% |
| Run 8: | 6:26 | 7:36 | faster than 83% |
| Wall balls: | 6:03 | 6:23 | faster than 56% |
| Roxzone: | 8:07 | 9:16 | faster than 77% |
| Runs (8 km) | 38:59 | 43:49 | faster than 76% |
| Stations (8) | 36:30 | ||
| Finish | 1:23:31 | 1:32:18 | 564th of 2,043 · faster than 72% |
266th of 962 Open Women (faster than 72%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:49 | faster than 76% |
| SkiErg: | 5:26 | 5:03 | faster than 17% |
| Run 2: | 4:54 | 5:24 | faster than 76% |
| Sled push: | 3:08 | 2:46 | faster than 30% |
| Run 3: | 5:04 | 5:45 | faster than 81% |
| Sled pull: | 5:46 | 5:32 | faster than 42% |
| Run 4: | 5:02 | 5:47 | faster than 81% |
| Burpee broad jump: | 5:31 | 6:31 | faster than 73% |
| Run 5: | 5:09 | 5:50 | faster than 79% |
| Row: | 5:39 | 5:17 | faster than 21% |
| Run 6: | 5:03 | 5:46 | faster than 80% |
| Farmers carry: | 1:58 | 2:10 | faster than 78% |
| Run 7: | 5:02 | 5:42 | faster than 79% |
| Sandbag lunges: | 4:23 | 4:45 | faster than 63% |
| Run 8: | 5:00 | 5:50 | faster than 83% |
| Wall balls: | 6:07 | 6:09 | faster than 50% |
| Roxzone: | 6:38 | 8:15 | faster than 84% |
| Runs (8 km) | 39:33 | 44:42 | faster than 81% |
| Stations (8) | 37:58 | ||
| Finish | 1:24:05 | 1:31:37 | 266th of 962 · faster than 72% |
613th of 1,666 Open Women (faster than 63%). Against the 52 who finished around 1:25:01: most time gained on the eight runs (1:21), most lost on sled pull (1:51). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:00 | faster than 53% |
| SkiErg: | 5:18 | 5:04 | faster than 28% |
| Run 2: | 5:00 | 5:14 | faster than 60% |
| Sled push: | 2:47 | 2:31 | faster than 33% |
| Run 3: | 5:03 | 5:25 | faster than 68% |
| Sled pull: | 6:51 | 5:30 | faster than 18% |
| Run 4: | 5:07 | 5:30 | faster than 67% |
| Burpee broad jump: | 4:50 | 6:12 | faster than 81% |
| Run 5: | 4:58 | 5:39 | faster than 79% |
| Row: | 5:49 | 5:19 | faster than 15% |
| Run 6: | 5:07 | 5:38 | faster than 71% |
| Farmers carry: | 1:49 | 2:10 | faster than 87% |
| Run 7: | 5:06 | 5:33 | faster than 69% |
| Sandbag lunges: | 5:10 | 4:56 | faster than 42% |
| Run 8: | 5:50 | 6:37 | faster than 76% |
| Wall balls: | 5:28 | 5:57 | faster than 61% |
| Roxzone: | 8:38 | 9:51 | faster than 75% |
| Runs (8 km) | 39:05 | 42:42 | faster than 71% |
| Stations (8) | 38:02 | ||
| Finish | 1:25:41 | 1:30:38 | 613th of 1,666 · faster than 63% |
629th of 1,507 Open Women (faster than 58%). Against the 46 who finished around 1:27:47: most time gained on the eight runs (2:08), most lost on sled pull (2:25). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 43% |
| SkiErg: | 5:13 | 4:58 | faster than 26% |
| Run 2: | 4:41 | 4:54 | faster than 63% |
| Sled push: | 2:33 | 2:17 | faster than 30% |
| Run 3: | 4:46 | 5:08 | faster than 71% |
| Sled pull: | 7:57 | 5:40 | faster than 9% |
| Run 4: | 4:49 | 5:15 | faster than 72% |
| Burpee broad jump: | 5:28 | 6:37 | faster than 76% |
| Run 5: | 4:43 | 5:25 | faster than 81% |
| Row: | 5:35 | 5:18 | faster than 25% |
| Run 6: | 4:51 | 5:18 | faster than 71% |
| Farmers carry: | 1:57 | 2:17 | faster than 86% |
| Run 7: | 4:46 | 5:17 | faster than 73% |
| Sandbag lunges: | 5:20 | 5:07 | faster than 43% |
| Run 8: | 6:24 | 7:23 | faster than 78% |
| Wall balls: | 6:07 | 6:18 | faster than 53% |
| Roxzone †: | 8:35 | ||
| Runs (8 km) | 39:36 | 43:18 | faster than 72% |
| Stations (8) | 40:10 | ||
| Finish | 1:28:21 | 1:31:22 | 629th of 1,507 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Sydney 2025 · best of 5 | 5:16 |
| Sled push | 2:31 | Sydney 2026 · best of 5 | 2:55 |
| Sled pull | 5:00 | Sydney 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:50 | Melbourne 2025 · best of 5 | 6:46 |
| Row | 5:25 | Sydney 2026 · best of 5 | 5:31 |
| Farmers carry | 1:29 | Sydney 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:21 | Sydney 2026 · best of 5 | 5:13 |
| Wall balls | 5:28 | Melbourne 2025 · best of 5 | 6:43 |
| Runs (8 km) | 38:59 | Sydney 2026 · best of 5 | 46:44 |
| Roxzone | 6:38 | Brisbane 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ami Tacchia1 race
- Jamie Horrock1 race
- Ollie Eagle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 28% |
| Push | 43% |
| Pull | 54% |
| BBJ | 62% |
| Row | 42% |
| Carry | 97% |
| Lunges | 76% |
| Wall balls | 57% |
| Roxzone | 77% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 39:02 running, 36:30 at the stations and 8:07 in the roxzone; the longest station was the burpee broad jumps (6:20).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:34 |
| SkiErg | 5:21 | 5:05 |
| Run 2 | 4:30 | 4:58 |
| Sled push | 2:31 | 2:25 |
| Run 3 | 4:39 | 5:11 |
| Sled pull | 5:00 | 5:06 |
| Run 4 | 4:54 | 5:16 |
| Burpee broad jump | 6:20 | 6:55 |
| Run 5 | 4:44 | 5:26 |
| Row | 5:25 | 5:19 |
| Run 6 | 4:49 | 5:20 |
| Farmers carry | 1:29 | 2:04 |
| Run 7 | 4:48 | 5:19 |
| Sandbag lunges | 4:21 | 5:13 |
| Run 8 | 6:26 | 7:36 |
| Wall balls | 6:03 | 6:23 |
| Roxzone | 8:07 | 9:16 |
| Finish | 1:23:31 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
