GBR Sara Griffiths
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:33 (Manchester 2025) · Doubles Women 1:16:27 (Cardiff 2026) · Doubles Mixed 1:23:09 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sara Griffiths, Kasia Tennantwhat the whole field did → | Doubles Women · team 40-44 | 1:16:27 | top 20% 469/2,444 | 45:08 | 27:46 | 3:33 | splitsSkiErg4:27Sled push1:54Sled pull3:27Burpee broad jump4:06Row4:51Farmers carry1:47Sandbag lunges3:17Wall balls3:57Run 15:47Run 25:15Run 35:29Run 45:29Run 55:38Run 65:58Run 75:19Run 86:17Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Sara Griffiths, Sofia Del Palaciowhat the whole field did → | Doubles Women · team U29 | 1:25:49 | top 46% 370/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:37:33 | 333rd of 539 | 45:28 | 44:35 | — | splitsSkiErg4:45Sled push3:17Sled pull6:07Burpee broad jump7:42Row5:18Farmers carry2:26Sandbag lunges6:04Wall balls8:56Run 13:44Run 25:45Run 35:52Run 45:59Run 55:57Run 65:57Run 76:11Run 86:03Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sara Griffiths, Adam Coateswhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:09 | 817th of 1,389 | 44:13 | 31:39 | 7:21 | splitsSkiErg4:05Sled push2:07Sled pull4:12Burpee broad jump4:08Row4:50Farmers carry1:36Sandbag lunges4:44Wall balls5:57Run 16:01Run 25:21Run 35:25Run 45:33Run 55:33Run 65:28Run 75:23Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
