GBR Sara Gardner
11 HYROX races over 2 seasons: 5 solo, 6 in a team with 5 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Gardner at each race, oldest on the left; lower is faster.The best was 1:13:49 at Málaga (Apr 2026); Sara Gardner was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:14:01 |
| Frankfurt | Dec 2024 | Open Women | 1:15:00 |
| Málaga | Apr 2026 | Open Women | 1:13:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:12 faster (1:14:01 to 1:13:49).
This line shows the finish time of Sara Gardner at each race, oldest on the left; lower is faster.The best was 1:20:07 at Dublin (Nov 2025); Sara Gardner was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Women | 1:21:47 |
| Dublin | Nov 2025 | Pro Women | 1:20:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sara Gardner at each race, oldest on the left; lower is faster.The best was 59:55 at Málaga (Apr 2026); Sara Gardner was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Relay Mixed | 1:01:04 |
| Málaga | Apr 2026 | Relay Mixed | 59:55 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sara Gardner at each race, oldest on the left; lower is faster.The best was 1:06:32 at Manchester (Jan 2026); Sara Gardner was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Women | 1:11:39 |
| Manchester | Jan 2026 | Pro Doubles Women | 1:06:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sara Gardner at each race, oldest on the left; lower is faster.The best was 1:05:16 at London ExCeL (Dec 2025); Sara Gardner was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:06:25 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:05:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
76th of 994 Open Women (faster than 92%). Against the 31 who finished around 1:14:47: most time gained on burpee broad jump (0:44), most lost on sled pull (0:29). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:58 | faster than 94% |
| SkiErg: | 5:03 | 5:08 | faster than 59% |
| Run 2: | 4:17 | 5:14 | faster than 94% |
| Sled push: | 2:41 | 2:46 | faster than 57% |
| Run 3: | 4:32 | 5:27 | faster than 92% |
| Sled pull: | 4:52 | 5:20 | faster than 66% |
| Run 4: | 4:38 | 5:32 | faster than 91% |
| Burpee broad jump: | 4:07 | 6:19 | faster than 96% |
| Run 5: | 4:47 | 5:39 | faster than 89% |
| Row: | 5:24 | 5:36 | faster than 67% |
| Run 6: | 4:44 | 5:31 | faster than 86% |
| Farmers carry: | 1:53 | 2:13 | faster than 82% |
| Run 7: | 4:44 | 5:31 | faster than 87% |
| Sandbag lunges: | 3:36 | 4:50 | faster than 92% |
| Run 8: | 4:56 | 5:34 | faster than 80% |
| Wall balls: | 4:56 | 6:09 | faster than 82% |
| Roxzone: | 4:45 | 7:02 | faster than 97% |
| Runs (8 km) | 36:36 | 43:43 | faster than 90% |
| Stations (8) | 32:32 | ||
| Finish | 1:13:49 | 1:29:17 | 76th of 994 · faster than 92% |
31st of 295 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 295 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:52 | faster than 85% |
| SkiErg: | 4:25 | 4:23 | faster than 45% |
| Run 2: | 4:37 | 5:26 | faster than 89% |
| Sled push: | 2:23 | 2:17 | faster than 37% |
| Run 3: | 4:43 | 5:44 | faster than 93% |
| Sled pull: | 3:28 | 4:17 | faster than 89% |
| Run 4: | 4:51 | 5:47 | faster than 89% |
| Burpee broad jump: | 3:09 | 3:45 | faster than 76% |
| Run 5: | 4:42 | 5:54 | faster than 94% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 4:39 | 5:53 | faster than 94% |
| Farmers carry: | 1:59 | 1:56 | faster than 42% |
| Run 7: | 4:45 | 5:54 | faster than 94% |
| Sandbag lunges: | 3:50 | 4:12 | faster than 66% |
| Run 8: | 3:52 | 4:50 | faster than 93% |
| Wall balls: | 3:35 | 4:11 | faster than 87% |
| Roxzone: | 3:57 | 4:56 | faster than 81% |
| Runs (8 km) | 35:20 | 43:44 | faster than 93% |
| Stations (8) | 27:21 | ||
| Finish | 1:06:32 | 1:19:02 | 31st of 295 · faster than 89% |
219th of 2,853 Doubles Mixed (faster than 92%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (0:37), most lost on wall balls (0:09). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:41 | faster than 91% |
| SkiErg: | 4:24 | 4:38 | faster than 79% |
| Run 2: | 3:34 | 4:16 | faster than 88% |
| Sled push: | 1:46 | 2:07 | faster than 90% |
| Run 3: | 3:35 | 4:26 | faster than 93% |
| Sled pull: | 3:22 | 4:01 | faster than 84% |
| Run 4: | 3:39 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:44 | 3:42 | faster than 89% |
| Run 5: | 3:44 | 4:34 | faster than 90% |
| Row: | 4:31 | 4:52 | faster than 85% |
| Run 6: | 3:42 | 4:32 | faster than 90% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 3:37 | 4:33 | faster than 93% |
| Sandbag lunges: | 3:13 | 4:00 | faster than 84% |
| Run 8: | 5:06 | 6:16 | faster than 90% |
| Wall balls: | 4:09 | 4:50 | faster than 80% |
| Roxzone: | 9:39 | 12:12 | faster than 92% |
| Runs (8 km) | 29:51 | 36:49 | faster than 91% |
| Stations (8) | 25:50 | ||
| Finish | 1:05:16 | 1:19:20 | 219th of 2,853 · faster than 92% |
86th of 263 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:58 | 3:11 | faster than 64% |
| SkiErg: | 4:51 | 4:52 | faster than 52% |
| Run 2: | 4:57 | 5:12 | faster than 66% |
| Sled push: | 4:04 | 3:34 | faster than 29% |
| Run 3: | 5:36 | 5:41 | faster than 52% |
| Sled pull: | 4:34 | 5:34 | faster than 80% |
| Run 4: | 5:30 | 5:42 | faster than 59% |
| Burpee broad jump: | 4:19 | 5:33 | faster than 81% |
| Run 5: | 5:40 | 5:52 | faster than 58% |
| Row: | 5:04 | 5:06 | faster than 56% |
| Run 6: | 5:34 | 5:45 | faster than 59% |
| Farmers carry: | 2:19 | 2:42 | faster than 72% |
| Run 7: | 5:54 | 5:50 | faster than 48% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 53% |
| Run 8: | 4:15 | 4:12 | faster than 47% |
| Wall balls: | 5:35 | 6:45 | faster than 73% |
| Roxzone: | 3:57 | 4:42 | faster than 72% |
| Runs (8 km) | 40:20 | 41:45 | faster than 57% |
| Stations (8) | 35:56 | ||
| Finish | 1:20:07 | 1:26:35 | 86th of 263 · faster than 67% |
40th of 124 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:12 | faster than 76% |
| SkiErg: | 4:24 | 4:29 | faster than 66% |
| Run 2: | 4:11 | 4:36 | faster than 72% |
| Sled push: | 2:30 | 2:21 | faster than 34% |
| Run 3: | 4:21 | 4:49 | faster than 76% |
| Sled pull: | 4:16 | 4:36 | faster than 67% |
| Run 4: | 4:32 | 4:51 | faster than 66% |
| Burpee broad jump: | 3:06 | 3:19 | faster than 62% |
| Run 5: | 4:29 | 4:58 | faster than 69% |
| Row: | 4:50 | 4:56 | faster than 69% |
| Run 6: | 4:34 | 4:58 | faster than 66% |
| Farmers carry: | 1:57 | 1:51 | faster than 31% |
| Run 7: | 4:32 | 5:02 | faster than 68% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 49% |
| Run 8: | 5:07 | 5:32 | faster than 68% |
| Wall balls: | 3:54 | 4:06 | faster than 61% |
| Roxzone: | 5:18 | 6:15 | faster than 81% |
| Runs (8 km) | 37:23 | 40:52 | faster than 70% |
| Stations (8) | 29:03 | ||
| Finish | 1:11:39 | 1:17:14 | 40th of 124 · faster than 68% |
62nd of 127 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:09 | faster than 56% |
| SkiErg: | 4:55 | 4:42 | faster than 24% |
| Run 2: | 4:30 | 4:37 | faster than 58% |
| Sled push: | 4:10 | 3:50 | faster than 29% |
| Run 3: | 4:56 | 4:57 | faster than 52% |
| Sled pull: | 6:15 | 5:25 | faster than 23% |
| Run 4: | 5:05 | 4:56 | faster than 40% |
| Burpee broad jump: | 3:30 | 4:35 | faster than 92% |
| Run 5: | 5:04 | 4:59 | faster than 47% |
| Row: | 5:02 | 5:04 | faster than 62% |
| Run 6: | 5:12 | 4:55 | faster than 37% |
| Farmers carry: | 2:33 | 2:27 | faster than 43% |
| Run 7: | 5:05 | 4:58 | faster than 43% |
| Sandbag lunges: | 4:43 | 4:52 | faster than 57% |
| Run 8: | 5:22 | 5:09 | faster than 38% |
| Wall balls: | 6:35 | 5:44 | faster than 26% |
| Roxzone: | 4:55 | 5:29 | faster than 71% |
| Runs (8 km) | 39:13 | 38:54 | faster than 47% |
| Stations (8) | 37:43 | ||
| Finish | 1:21:47 | 1:22:16 | 62nd of 127 · faster than 51% |
130th of 1,712 Doubles Mixed (faster than 92%). Against the 51 who finished around 1:07:44: most time gained on the eight runs (1:40), most lost on wall balls (0:27). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 93% |
| SkiErg: | 4:01 | 4:11 | faster than 74% |
| Run 2: | 4:44 | 5:51 | faster than 94% |
| Sled push: | 2:00 | 2:02 | faster than 55% |
| Run 3: | 4:55 | 6:07 | faster than 93% |
| Sled pull: | 3:23 | 3:36 | faster than 64% |
| Run 4: | 5:00 | 6:08 | faster than 92% |
| Burpee broad jump: | 2:22 | 3:33 | faster than 94% |
| Run 5: | 5:08 | 6:19 | faster than 91% |
| Row: | 4:27 | 4:42 | faster than 78% |
| Run 6: | 5:01 | 6:13 | faster than 92% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:03 | 6:16 | faster than 92% |
| Sandbag lunges: | 3:22 | 3:59 | faster than 78% |
| Run 8: | 4:01 | 5:00 | faster than 91% |
| Wall balls: | 4:21 | 4:28 | faster than 58% |
| Roxzone: | 3:42 | 5:04 | faster than 94% |
| Runs (8 km) | 37:13 | 46:33 | faster than 93% |
| Stations (8) | 25:36 | ||
| Finish | 1:06:25 | 1:20:29 | 130th of 1,712 · faster than 92% |
78th of 763 Open Women (faster than 89%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 82% |
| SkiErg: | 5:18 | 5:17 | faster than 49% |
| Run 2: | 4:26 | 5:19 | faster than 92% |
| Sled push: | 2:41 | 2:36 | faster than 43% |
| Run 3: | 4:42 | 5:35 | faster than 90% |
| Sled pull: | 4:37 | 4:57 | faster than 62% |
| Run 4: | 4:51 | 5:37 | faster than 85% |
| Burpee broad jump: | 4:08 | 6:13 | faster than 93% |
| Run 5: | 4:54 | 5:44 | faster than 87% |
| Row: | 4:51 | 5:13 | faster than 88% |
| Run 6: | 4:56 | 5:41 | faster than 84% |
| Farmers carry: | 1:46 | 2:02 | faster than 81% |
| Run 7: | 4:59 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:27 | 4:42 | faster than 91% |
| Run 8: | 5:31 | 6:19 | faster than 81% |
| Wall balls: | 4:56 | 6:06 | faster than 80% |
| Roxzone: | 5:00 | 7:18 | faster than 95% |
| Runs (8 km) | 38:21 | 44:51 | faster than 87% |
| Stations (8) | 31:44 | ||
| Finish | 1:15:00 | 1:29:41 | 78th of 763 · faster than 89% |
31st of 939 Open Women (faster than 96%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:39 | faster than 96% |
| SkiErg: | 4:48 | 5:01 | faster than 77% |
| Run 2: | 4:48 | 6:01 | faster than 97% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 5:11 | 6:28 | faster than 96% |
| Sled pull: | 4:33 | 5:49 | faster than 88% |
| Run 4: | 5:15 | 6:30 | faster than 96% |
| Burpee broad jump: | 4:39 | 7:03 | faster than 94% |
| Run 5: | 5:32 | 6:45 | faster than 92% |
| Row: | 4:46 | 5:28 | faster than 98% |
| Run 6: | 5:28 | 6:37 | faster than 91% |
| Farmers carry: | 2:02 | 2:16 | faster than 73% |
| Run 7: | 5:16 | 6:33 | faster than 95% |
| Sandbag lunges: | 3:35 | 4:54 | faster than 93% |
| Run 8: | 3:56 | 4:48 | faster than 87% |
| Wall balls: | 4:57 | 6:42 | faster than 89% |
| Roxzone: | 3:39 | 5:34 | faster than 98% |
| Runs (8 km) | 38:18 | 47:31 | faster than 96% |
| Stations (8) | 32:09 | ||
| Finish | 1:14:01 | 1:33:12 | 31st of 939 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:41 | Málaga Apr 2026 · best of 3 | 2:55 |
| Sled pull | 4:33 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:07 | Málaga Apr 2026 · best of 3 | 6:46 |
| Row | 4:46 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Frankfurt 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:27 | Frankfurt 2024 · best of 3 | 5:13 |
| Wall balls | 4:56 | Málaga Apr 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:36 | Málaga Apr 2026 · best of 3 | 46:44 |
| Roxzone | 3:39 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Calum McDonald4 races
- Niamh Nicholl3 races
- Caroline Irwin1 race
- Nigel White1 race
- Robert Nicholl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga Apr 2026, against 994 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 60% |
| Push | 58% |
| Pull | 66% |
| BBJ | 97% |
| Row | 67% |
| Carry | 82% |
| Lunges | 92% |
| Wall balls | 82% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:07 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 36:38 running, 32:32 at the stations and 4:45 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:58 |
| SkiErg | 5:03 | 5:08 |
| Run 2 | 4:17 | 5:14 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 4:32 | 5:27 |
| Sled pull | 4:52 | 5:20 |
| Run 4 | 4:38 | 5:32 |
| Burpee broad jump | 4:07 | 6:19 |
| Run 5 | 4:47 | 5:39 |
| Row | 5:24 | 5:36 |
| Run 6 | 4:44 | 5:31 |
| Farmers carry | 1:53 | 2:13 |
| Run 7 | 4:44 | 5:31 |
| Sandbag lunges | 3:36 | 4:50 |
| Run 8 | 4:56 | 5:34 |
| Wall balls | 4:56 | 6:09 |
| Roxzone | 4:45 | 7:02 |
| Finish | 1:13:49 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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