GBR Sara Gardner
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:13:49 (Málaga 2026) · Pro Women 1:20:07 (Dublin 2025) · Pro Doubles Women 1:06:32 (Manchester 2026) · Doubles Mixed 1:05:16 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:12 faster (1:14:01 to 1:13:49).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:13:49 | top 8% 76/994 | 36:36 | 32:32 | 4:45 | splitsSkiErg5:03Sled push2:41Sled pull4:52Burpee broad jump4:07Row5:24Farmers carry1:53Sandbag lunges3:36Wall balls4:56Run 14:01Run 24:17Run 34:32Run 44:38Run 54:47Run 64:44Run 74:44Run 84:56Full report for this race → |
| Manchester 2026 23 Jan 2026team: Sara Gardner, Caroline Irwinwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:32 | top 11% 31/295 | 35:20 | 27:21 | 3:57 | splitsSkiErg4:25Sled push2:23Sled pull3:28Burpee broad jump3:09Row4:32Farmers carry1:59Sandbag lunges3:50Wall balls3:35Run 13:15Run 24:37Run 34:43Run 44:51Run 54:42Run 64:39Run 74:45Run 83:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Calum McDonald, Sara Gardnerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:16 | top 8% 219/2,853 | 29:51* | 25:50* | 9:39 | splitsSkiErg4:24Sled push1:46Sled pull3:22Burpee broad jump2:44Row4:31Farmers carry1:41Sandbag lunges3:13Wall balls4:09Run 12:57Run 23:34Run 33:35Run 43:39Run 53:44Run 63:42Run 73:37Run 85:06Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:20:07 | top 33% 86/263 | 40:20 | 35:56 | 3:57 | splitsSkiErg4:51Sled push4:04Sled pull4:34Burpee broad jump4:19Row5:04Farmers carry2:19Sandbag lunges5:10Wall balls5:35Run 12:58Run 24:57Run 35:36Run 45:30Run 55:40Run 65:34Run 75:54Run 84:15Full report for this race → |
| Rome 2025 27 Sept 2025team: Niamh Nicholl, Sara Gardnerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:11:39 | top 33% 40/124 | 37:23 | 29:03 | 5:18 | splitsSkiErg4:24Sled push2:30Sled pull4:16Burpee broad jump3:06Row4:50Farmers carry1:57Sandbag lunges4:06Wall balls3:54Run 15:40Run 24:11Run 34:21Run 44:32Run 54:29Run 64:34Run 74:32Run 85:07Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:21:47 | top 49% 62/127 | 39:13 | 37:43 | 4:55 | splitsSkiErg4:55Sled push4:10Sled pull6:15Burpee broad jump3:30Row5:02Farmers carry2:33Sandbag lunges4:43Wall balls6:35Run 14:03Run 24:30Run 34:56Run 45:05Run 55:04Run 65:12Run 75:05Run 85:22Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Sara Gardner, Calum McDonaldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:25 | top 8% 130/1,712 | 37:13 | 25:36 | 3:42 | splitsSkiErg4:01Sled push2:00Sled pull3:23Burpee broad jump2:22Row4:27Farmers carry1:40Sandbag lunges3:22Wall balls4:21Run 13:25Run 24:44Run 34:55Run 45:00Run 55:08Run 65:01Run 75:03Run 84:01Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 30-34 | 1:15:00 | top 11% 78/763 | 38:21 | 31:44 | 5:00 | splitsSkiErg5:18Sled push2:41Sled pull4:37Burpee broad jump4:08Row4:51Farmers carry1:46Sandbag lunges3:27Wall balls4:56Run 14:05Run 24:26Run 34:42Run 44:51Run 54:54Run 64:56Run 74:59Run 85:31Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:14:01 | top 4% 31/939 | 38:18 | 32:09 | 3:39 | splitsSkiErg4:48Sled push2:49Sled pull4:33Burpee broad jump4:39Row4:46Farmers carry2:02Sandbag lunges3:35Wall balls4:57Run 12:56Run 24:48Run 35:11Run 45:15Run 55:32Run 65:28Run 75:16Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
