USA Sara Damery
18 HYROX results (2 solo, 16 in a team) over 3 seasons. Personal bests: Pro Women 1:24:55 (Phoenix 2026) · Open Women 1:23:21 (Boston 2025) · Doubles Mixed 1:02:31 (New York 2026) · Doubles Women 1:09:47 (Istanbul 2026).
Two results in one division at the same race (Doubles Mixed at New York 2026): either two athletes called Sara Damery, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:24:55 Pro Women time · Phoenix 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below
160th of 295 Pro Women place · Phoenix 2026 among Pro Women finishers there
1:28:12 latest race · Washington DC 2026 18:25 slower than the best Doubles Women time Doubles Women with Brittany Goodwin-Hahr
Farmers carry strongest segment · Phoenix 2026 faster than 82% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:04:001:08:001:12:001:16:00 best 1:02:31 best 1:02:31 · New York
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
1:10:001:15:001:20:001:25:00 best 1:09:47 best 1:09:47 · Istanbul
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Brittany Goodwin-Hahr, Sara Damerywhat the whole field did → | Doubles Women · team 30-34 | 1:28:12 | top 33% 1017/3,178 | 52:23 | 28:18 | 7:36 | splitsSkiErg4:44Sled push1:58Sled pull3:37Burpee broad jump3:54Row5:04Farmers carry1:29Sandbag lunges3:19Wall balls4:13Run 16:06Run 27:26Run 37:29Run 47:11Run 56:34Run 66:11Run 76:16Run 85:14Full report for this race → |
| New York 2026 28 May 2026team: Sara Damery, Marcus Funkenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:31 | top 2% 85/4,847 | 35:20 | 23:31 | 3:45 | splitsSkiErg3:55Sled push2:03Sled pull3:08Burpee broad jump2:23Row4:17Farmers carry1:33Sandbag lunges2:49Wall balls3:23Run 14:39Run 24:01Run 34:18Run 44:10Run 54:14Run 64:16Run 74:29Run 85:17Full report for this race → |
| New York 2026 28 May 2026team: Nic Johnston, Sara Damerywhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:16 | top 20% 947/4,847 | 45:24 | 26:16 | 4:42 | splitsSkiErg4:01Sled push1:53Sled pull3:06Burpee broad jump3:19Row4:38Farmers carry1:54Sandbag lunges3:32Wall balls3:53Run 15:38Run 24:56Run 35:20Run 45:33Run 55:49Run 65:35Run 75:42Run 86:54Full report for this race → |
| Miami 2026 3 Apr 2026team: Sara Damery, Alexandra Gutierrezwhat the whole field did → | Doubles Women · team 30-34 | 1:15:16 | top 9% 179/2,030 | 44:28 | 25:14 | 5:38 | splitsSkiErg4:34Sled push1:24Sled pull3:23Burpee broad jump3:13Row4:50Farmers carry1:30Sandbag lunges2:44Wall balls3:36Run 16:23Run 25:18Run 35:25Run 45:32Run 55:16Run 65:32Run 75:30Run 85:37Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Sara Damery, Jody Wardwhat the whole field did → | Doubles Women · team 35-39 | 1:09:47 | 10th of 150 | 36:18 | 24:05 | 9:29 | splitsSkiErg4:17Sled push1:19Sled pull2:50Burpee broad jump2:57Row4:36Farmers carry1:31Sandbag lunges2:52Wall balls3:43Run 15:09Run 24:18Run 34:23Run 44:12Run 54:26Run 64:22Run 74:31Run 85:00Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:24:55 | 160th of 295 | 40:46 | 39:08 | 5:06 | splitsSkiErg4:39Sled push4:06Sled pull4:42Burpee broad jump5:20Row5:27Farmers carry1:54Sandbag lunges6:29Wall balls6:31Run 14:22Run 24:23Run 34:56Run 44:46Run 55:29Run 65:12Run 75:30Run 86:12Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Sara Damery, Lou Sealwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:05 | top 6% 47/853 | 35:22 | 25:48 | 5:59 | splitsSkiErg3:47Sled push1:47Sled pull3:19Burpee broad jump3:24Row4:36Farmers carry1:34Sandbag lunges3:32Wall balls3:49Run 12:30Run 24:20Run 34:41Run 44:48Run 54:42Run 64:41Run 74:46Run 84:57Full report for this race → |
| Chicago 2025 14 Nov 2025team: Sara Damery, Ioannis Konstantinidiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:30 | top 11% 128/1,179 | 42:27 | 24:24 | 4:43 | splitsSkiErg4:05Sled push1:25Sled pull3:17Burpee broad jump2:58Row4:10Farmers carry1:35Sandbag lunges3:06Wall balls3:48Run 13:53Run 25:03Run 35:27Run 45:29Run 55:38Run 65:30Run 75:35Run 85:56Full report for this race → |
| Toronto 2025 3 Oct 2025team: Sara Damery, Cate Alveywhat the whole field did → | Doubles Women · team 25-29 | 1:11:49 | top 3% 34/1,190 | 40:30 | 26:11 | 5:11 | splitsSkiErg4:25Sled push2:01Sled pull3:41Burpee broad jump3:37Row4:35Farmers carry1:26Sandbag lunges2:47Wall balls3:39Run 14:31Run 24:47Run 35:20Run 45:20Run 55:25Run 65:24Run 75:22Run 84:25Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ioannis Konstantinidis, Sara Damerywhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:23 | top 17% 163/984 | 44:02 | 26:14 | 5:13 | splitsSkiErg4:40Sled push1:45Sled pull3:27Burpee broad jump3:21Row4:30Farmers carry1:34Sandbag lunges3:10Wall balls3:47Run 14:30Run 25:21Run 35:49Run 45:50Run 55:46Run 65:57Run 75:55Run 84:56Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:23:21 | top 20% 252/1,291 | 41:56 | 35:55 | 5:34 | splitsSkiErg4:56Sled push1:56Sled pull5:05Burpee broad jump5:50Row4:58Farmers carry1:39Sandbag lunges5:22Wall balls6:09Run 16:23Run 24:49Run 35:06Run 44:52Run 54:49Run 64:56Run 75:13Run 85:52Full report for this race → |
| New York 2025 30 May 2025team: Marston Sawyers, Sara Damerywhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:16 | top 19% 294/1,627 | 42:42 | 26:21 | 3:18 | splitsSkiErg4:00Sled push1:36Sled pull3:17Burpee broad jump3:43Row4:33Farmers carry1:44Sandbag lunges3:30Wall balls3:58Run 14:56Run 24:25Run 34:50Run 45:08Run 55:11Run 65:07Run 75:52Run 87:17Full report for this race → |
| New York 2025 30 May 2025team: Sara Damery, Sara Collinswhat the whole field did → | Doubles Women | 1:18:12 | top 21% 259/1,253 | 44:41 | 29:28 | 4:03 | splitsSkiErg4:39Sled push1:40Sled pull2:34Burpee broad jump5:17Row4:51Farmers carry1:48Sandbag lunges4:04Wall balls4:35Run 15:39Run 24:55Run 35:26Run 45:31Run 55:39Run 65:15Run 75:18Run 86:58Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Sara Damery, Ioannis Konstantinidiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:28 | 86th of 141 | 43:46 | 28:23 | 7:19 | splitsSkiErg4:17Sled push2:08Sled pull3:45Burpee broad jump3:47Row4:46Farmers carry1:49Sandbag lunges3:30Wall balls4:21Run 13:42Run 25:13Run 35:38Run 45:28Run 55:46Run 65:36Run 75:50Run 86:33Full report for this race → |
| Houston 2025 15 Mar 2025team: Sara Damery, Rapha Erniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:37 | top 28% 204/749 | 42:52 | 26:37 | 6:11 | splitsSkiErg4:17Sled push2:05Sled pull2:53Burpee broad jump3:36Row4:26Farmers carry1:42Sandbag lunges3:48Wall balls3:50Run 15:19Run 24:53Run 35:12Run 45:14Run 55:30Run 65:19Run 75:57Run 85:33Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sara Damery, Nat Voylewhat the whole field did → | Doubles Women · team 30-39 | 1:17:40 | top 17% 115/687 | 41:43 | 29:04 | 6:58 | splitsSkiErg4:33Sled push2:15Sled pull3:25Burpee broad jump3:53Row5:01Farmers carry1:56Sandbag lunges3:43Wall balls4:18Run 15:00Run 24:51Run 35:19Run 45:21Run 55:15Run 65:26Run 75:11Run 85:23Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sara Damery, Lou Sealwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:19 | top 24% 206/861 | 40:08 | 24:52 | 6:24 | splitsSkiErg4:02Sled push1:56Sled pull2:48Burpee broad jump3:07Row4:14Farmers carry1:28Sandbag lunges3:13Wall balls4:04Run 13:56Run 24:37Run 34:54Run 45:02Run 55:28Run 65:05Run 75:13Run 85:57Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sara Damery, Cyrielle Bourguignonwhat the whole field did → | Doubles Women · team U29 | 1:14:52 | top 13% 178/1,370 | 42:50 | 24:52 | 7:15 | splitsSkiErg4:15Sled push1:33Sled pull3:20Burpee broad jump2:45Row4:29Farmers carry1:37Sandbag lunges3:15Wall balls3:38Run 15:50Run 24:52Run 35:32Run 45:13Run 55:18Run 65:22Run 75:18Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Women race
Full race report →Phoenix 2026, against 295 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 68%
Sled push faster than 26%
Sled pull faster than 65%
Burpee broad jump faster than 42%
Row faster than 19%
Farmers carry faster than 82%
Sandbag lunges faster than 17%
Wall balls faster than 43%
Roxzone faster than 65%
Runs (8 km) faster than 46%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push 0:29 slower
Sled pull 0:27 faster
Burpee broad jump 0:13 slower
Row 0:22 slower
Farmers carry 0:27 faster
Sandbag lunges 1:23 slower
Wall balls 0:26 slower
Roxzone 0:27 faster
Runs (8 km) 0:40 slower
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Sara1:24:55
Typical Pro Women1:22:38
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:23 against the typical Pro Women finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sandbag lunges. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
