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Athlete · Open Women · 45-49 · ITA ITA

Sara Bertaia

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www.roxtimes.com/athletes/sara-bertaia-683f7e76

13 HYROX races over 3 seasons: 4 solo, 9 in a team with 5 partners.

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Best Open Women time1:29:03Birmingham 2025
Best Open Women place750thof 1,957 · Birmingham 2025
Latest race1:32:03Rome 2026 · Doubles Women with Stefania D'Angelo18:59 slower than Sara's best Doubles Women time (1:13:04)
Strongest part of the raceRuns (8 km)faster than 78% of Open Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:29:03Birmingham 2025 · 4 racesDoubles Mixed1:13:48Athens 2026 · 5 races · with Gabriele BossiDoubles Women1:13:04Rimini 2025 · 4 races · with Paola Annaratone

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:32:001:34:001:36:00 best 1:29:03

This line shows the finish time of Sara Bertaia at each race, oldest on the left; lower is faster.The best was 1:29:03 at Birmingham (Oct 2025); Sara Bertaia was 6:05 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rome Sep 2025 Open Women 1:37:42
Birmingham Oct 2025 Open Women 1:29:03
Las Vegas Feb 2026 Open Women 1:34:55
Málaga Apr 2026 Open Women 1:31:37

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:39 faster (1:37:42 to 1:29:03).

Every race

13 results at 12 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Doubles Women, team 45-49, with Stefania D'Angelo 1:32:03 1077th of 1,655; 58th of 94 aged 45-49 46:07 36:17 9:42 Runs 46:07 · Stations 36:17 · Roxzone 9:42

1,077th of 1,655 Doubles Women (faster than 34%). Against the 51 who finished around 1:32:03: most time gained on the eight runs (4:10), most lost on the roxzone (1:25). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 0:03 more).

Sara Bertaia at HYROX Rome 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,655 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,655 Doubles Women here
Run 1: 6:18 7:12 faster than 85%
SkiErg: 5:03 4:49 faster than 25%
Run 2: 4:41 5:19 faster than 82%
Sled push: 3:03 2:08 faster than 2%
Run 3: 5:14 5:34 faster than 66%
Sled pull: 4:59 4:25 faster than 25%
Run 4: 5:32 5:38 faster than 55%
Burpee broad jump: 4:53 4:29 faster than 38%
Run 5: 5:43 5:46 faster than 51%
Row: 6:16 5:22 faster than 2%
Run 6: 5:40 5:42 faster than 51%
Farmers carry: 2:51 1:53 faster than 0%
Run 7: 6:11 5:42 faster than 32%
Sandbag lunges: 4:34 3:49 faster than 19%
Run 8: 6:51 6:31 faster than 38%
Wall balls: 4:38 4:25 faster than 39%
Roxzone: 9:42 7:44 faster than 13%
Runs (8 km) 46:07 47:37 faster than 58%
Stations (8) 36:17
Finish 1:32:03 1:27:16 1077th of 1,655 · faster than 34%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Doubles Mixed, team 40-44, with Gabriele Bossi 1:13:48 136th of 367; 13th of 42 aged 40-44 40:11 27:52 5:49 Runs 40:11 · Stations 27:52 · Roxzone 5:49

136th of 367 Doubles Mixed (faster than 63%).

Sara Bertaia at HYROX Athens 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 367 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 367 Doubles Mixed here
Run 1: 5:48 5:53 faster than 54%
SkiErg: 4:07 4:11 faster than 62%
Run 2: 4:46 5:04 faster than 62%
Sled push: 2:22 2:03 faster than 23%
Run 3: 4:52 5:19 faster than 67%
Sled pull: 3:42 3:41 faster than 49%
Run 4: 4:50 5:16 faster than 67%
Burpee broad jump: 3:09 3:19 faster than 60%
Run 5: 4:55 5:23 faster than 69%
Row: 4:47 4:35 faster than 28%
Run 6: 5:00 5:15 faster than 63%
Farmers carry: 1:47 1:47 faster than 50%
Run 7: 4:56 5:13 faster than 66%
Sandbag lunges: 4:04 3:43 faster than 35%
Run 8: 5:08 5:15 faster than 54%
Wall balls: 3:54 4:06 faster than 61%
Roxzone: 5:49 7:02 faster than 80%
Runs (8 km) 40:11 42:48 faster than 65%
Stations (8) 27:52
Finish 1:13:48 1:17:37 136th of 367 · faster than 63%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Doubles Mixed, team 40-44, with Gabriele Bossi 1:14:29 324th of 1,755; 29th of 157 aged 40-44 39:31 30:05 4:57 Runs 39:31 · Stations 30:05 · Roxzone 4:57

324th of 1,755 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:15:11: most time gained on the eight runs (1:16), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:03 more).

Sara Bertaia at HYROX Rimini 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,755 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,755 Doubles Mixed here
Run 1: 4:54 5:27 faster than 76%
SkiErg: 4:10 4:23 faster than 78%
Run 2: 4:41 5:19 faster than 80%
Sled push: 2:39 2:49 faster than 61%
Run 3: 4:54 5:39 faster than 83%
Sled pull: 3:56 4:38 faster than 78%
Run 4: 4:56 5:37 faster than 80%
Burpee broad jump: 3:41 3:37 faster than 47%
Run 5: 4:49 5:42 faster than 86%
Row: 4:58 4:48 faster than 35%
Run 6: 4:55 5:36 faster than 81%
Farmers carry: 2:05 1:56 faster than 29%
Run 7: 4:50 5:37 faster than 84%
Sandbag lunges: 4:10 4:11 faster than 50%
Run 8: 5:37 6:21 faster than 79%
Wall balls: 4:26 5:06 faster than 82%
Roxzone: 4:57 6:38 faster than 93%
Runs (8 km) 39:31 45:28 faster than 83%
Stations (8) 30:05
Finish 1:14:29 1:24:00 324th of 1,755 · faster than 81%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Women, 45-49 1:31:37 555th of 994; 45th of 86 aged 45-49 44:47 40:32 6:21 Runs 44:47 · Stations 40:32 · Roxzone 6:21

555th of 994 Open Women (faster than 44%). Against the 30 who finished around 1:31:12: most time gained on the roxzone (0:27), most lost on farmers carry (0:42). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 0:43 more).

Sara Bertaia at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:49 4:58 faster than 57%
SkiErg: 5:20 5:08 faster than 31%
Run 2: 8:22 5:14 faster than 1%
Sled push: 2:55 2:46 faster than 39%
Run 3: 5:13 5:27 faster than 62%
Sled pull: 5:26 5:20 faster than 47%
Run 4: 5:19 5:32 faster than 60%
Burpee broad jump: 6:13 6:19 faster than 52%
Run 5: 5:19 5:39 faster than 66%
Row: 5:49 5:36 faster than 33%
Run 6: 5:11 5:31 faster than 67%
Farmers carry: 2:55 2:13 faster than 13%
Run 7: 5:14 5:31 faster than 64%
Sandbag lunges: 5:46 4:50 faster than 25%
Run 8: 5:23 5:34 faster than 58%
Wall balls: 6:08 6:09 faster than 50%
Roxzone: 6:21 7:02 faster than 66%
Runs (8 km) 44:47 43:43 faster than 43%
Stations (8) 40:32
Finish 1:31:37 1:29:17 555th of 994 · faster than 44%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Open Women, 45-49 1:34:55 756th of 1,797; 63rd of 176 aged 45-49 41:08 46:37 7:15 Runs 41:08 · Stations 46:37 · Roxzone 7:15

756th of 1,797 Open Women (faster than 57%). Against the 54 who finished around 1:34:03: most time gained on the eight runs (4:25), most lost on wall balls (3:13). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:15 more).

Sara Bertaia at HYROX Las Vegas 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,797 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,797 Open Women here
Run 1: 3:12 3:46 faster than 82%
SkiErg: 5:38 5:31 faster than 40%
Run 2: 5:12 5:55 faster than 79%
Sled push: 3:18 3:01 faster than 33%
Run 3: 5:20 6:09 faster than 81%
Sled pull: 5:53 5:53 faster than 50%
Run 4: 5:24 6:10 faster than 79%
Burpee broad jump: 6:27 6:32 faster than 51%
Run 5: 5:27 6:21 faster than 82%
Row: 5:42 5:37 faster than 44%
Run 6: 5:26 6:17 faster than 81%
Farmers carry: 3:18 2:11 faster than 5%
Run 7: 5:24 6:16 faster than 81%
Sandbag lunges: 6:18 5:24 faster than 30%
Run 8: 5:46 6:31 faster than 73%
Wall balls: 10:03 7:18 faster than 18%
Roxzone: 7:15 8:18 faster than 70%
Runs (8 km) 41:08 47:45 faster than 81%
Stations (8) 46:37
Finish 1:34:55 1:38:14 756th of 1,797 · faster than 57%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Gabriele Bossi 1:17:26 437th of 1,157; 40th of 118 aged 40-44 40:44 30:49 5:57 Runs 40:44 · Stations 30:49 · Roxzone 5:57

437th of 1,157 Doubles Mixed (faster than 62%). Against the 34 who finished around 1:18:06: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:52). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:08 more).

Sara Bertaia at HYROX Turin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,157 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Mixed here
Run 1: 3:52 4:14 faster than 70%
SkiErg: 4:14 4:19 faster than 62%
Run 2: 5:02 5:20 faster than 64%
Sled push: 2:46 2:19 faster than 18%
Run 3: 5:08 5:34 faster than 69%
Sled pull: 4:30 4:16 faster than 40%
Run 4: 5:18 5:35 faster than 62%
Burpee broad jump: 3:47 3:20 faster than 30%
Run 5: 5:10 5:42 faster than 73%
Row: 4:54 4:54 faster than 51%
Run 6: 5:16 5:37 faster than 65%
Farmers carry: 1:53 1:45 faster than 32%
Run 7: 5:27 5:40 faster than 60%
Sandbag lunges: 4:48 3:54 faster than 19%
Run 8: 5:35 6:03 faster than 67%
Wall balls: 3:57 4:25 faster than 77%
Roxzone: 5:57 6:55 faster than 78%
Runs (8 km) 40:44 44:01 faster than 68%
Stations (8) 30:49
Finish 1:17:26 1:20:39 437th of 1,157 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Natascia Mingolla 1:37:04 735th of 855; 128th of 148 aged 35-39 55:26 33:55 7:47 Runs 55:26 · Stations 33:55 · Roxzone 7:47

735th of 855 Doubles Women (faster than 14%).

Sara Bertaia at HYROX Turin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 855 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 855 Doubles Women here
Run 1: 4:45 4:35 faster than 38%
SkiErg: 5:22 4:51 faster than 6%
Run 2: 7:14 5:44 faster than 6%
Sled push: 1:56 2:01 faster than 63%
Run 3: 7:14 6:00 faster than 8%
Sled pull: 5:09 4:22 faster than 16%
Run 4: 7:17 6:00 faster than 9%
Burpee broad jump: 4:23 4:08 faster than 38%
Run 5: 7:03 6:09 faster than 16%
Row: 5:53 5:20 faster than 8%
Run 6: 7:07 6:03 faster than 13%
Farmers carry: 2:03 1:48 faster than 15%
Run 7: 7:02 6:04 faster than 15%
Sandbag lunges: 4:35 3:38 faster than 13%
Run 8: 7:47 6:27 faster than 13%
Wall balls: 4:34 4:10 faster than 27%
Roxzone: 7:47 7:39 faster than 46%
Runs (8 km) 55:26 47:04 faster than 11%
Stations (8) 33:55
Finish 1:37:04 1:25:30 735th of 855 · faster than 14%

Full report for this race →This result as data (JSON)

Verona 2025 5 Dec 2025
Race results
Doubles Mixed, team 40-44, with Gabriele Bossi 1:15:09 415th of 1,316; 38th of 151 aged 40-44 39:35 29:37 6:02 Runs 39:35 · Stations 29:37 · Roxzone 6:02

415th of 1,316 Doubles Mixed (faster than 68%). Against the 41 who finished around 1:14:46: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:35 more).

Sara Bertaia at HYROX Verona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,316 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,316 Doubles Mixed here
Run 1: 4:50 5:30 faster than 83%
SkiErg: 4:15 4:18 faster than 57%
Run 2: 4:46 5:13 faster than 75%
Sled push: 2:35 2:16 faster than 26%
Run 3: 4:53 5:30 faster than 81%
Sled pull: 3:30 3:56 faster than 76%
Run 4: 4:54 5:29 faster than 80%
Burpee broad jump: 3:39 3:18 faster than 33%
Run 5: 5:00 5:37 faster than 79%
Row: 4:47 4:39 faster than 36%
Run 6: 4:59 5:31 faster than 76%
Farmers carry: 1:43 1:48 faster than 65%
Run 7: 5:05 5:31 faster than 71%
Sandbag lunges: 4:24 4:00 faster than 34%
Run 8: 5:12 5:41 faster than 73%
Wall balls: 4:44 4:17 faster than 32%
Roxzone: 6:02 6:41 faster than 71%
Runs (8 km) 39:35 44:06 faster than 79%
Stations (8) 29:37
Finish 1:15:09 1:19:46 415th of 1,316 · faster than 68%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 45-49 1:29:03 750th of 1,957; 76th of 192 aged 45-49 40:13 41:50 7:04 Runs 40:13 · Stations 41:50 · Roxzone 7:04

750th of 1,957 Open Women (faster than 61%). Against the 59 who finished around 1:29:39: most time gained on the eight runs (3:35), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:00 more).

Sara Bertaia at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 5:24 6:04 faster than 78%
SkiErg: 5:31 5:13 faster than 23%
Run 2: 4:47 5:15 faster than 73%
Sled push: 3:06 3:00 faster than 45%
Run 3: 4:55 5:32 faster than 77%
Sled pull: 6:08 5:58 faster than 45%
Run 4: 5:02 5:35 faster than 74%
Burpee broad jump: 6:06 6:47 faster than 63%
Run 5: 5:12 5:45 faster than 74%
Row: 5:50 5:27 faster than 22%
Run 6: 4:55 5:35 faster than 80%
Farmers carry: 3:03 2:17 faster than 11%
Run 7: 4:53 5:36 faster than 81%
Sandbag lunges: 5:48 5:04 faster than 29%
Run 8: 5:10 5:48 faster than 75%
Wall balls: 6:18 6:43 faster than 59%
Roxzone: 7:04 7:18 faster than 56%
Runs (8 km) 40:13 45:20 faster than 78%
Stations (8) 41:50
Finish 1:29:03 1:33:26 750th of 1,957 · faster than 61%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Open Women, 45-49 1:37:42 549th of 835; 41st of 62 aged 45-49 42:22 46:37 8:45 Runs 42:22 · Stations 46:37 · Roxzone 8:45

549th of 835 Open Women (faster than 34%).

Sara Bertaia at HYROX Rome 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 835 Open Women finishers here who were slower on that part.
Part Time Typical here vs 835 Open Women here
Run 1: 6:15 6:32 faster than 62%
SkiErg: 5:30 5:14 faster than 26%
Run 2: 4:39 4:57 faster than 68%
Sled push: 3:43 2:53 faster than 10%
Run 3: 4:56 5:09 faster than 63%
Sled pull: 6:28 5:57 faster than 37%
Run 4: 4:57 5:13 faster than 65%
Burpee broad jump: 7:14 6:12 faster than 31%
Run 5: 5:05 5:26 faster than 66%
Row: 6:05 5:34 faster than 16%
Run 6: 4:51 5:18 faster than 71%
Farmers carry: 3:03 2:10 faster than 8%
Run 7: 4:53 5:21 faster than 70%
Sandbag lunges: 6:46 5:06 faster than 14%
Run 8: 6:49 6:13 faster than 31%
Wall balls: 7:48 6:10 faster than 23%
Roxzone: 8:45 7:20 faster than 22%
Runs (8 km) 42:22 44:24 faster than 62%
Stations (8) 46:37
Finish 1:37:42 1:31:39 549th of 835 · faster than 34%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Doubles Women, team 40-49, with Paola Annaratone 1:13:04 65th of 775; 9th of 134 aged 40-49 37:15 28:43 7:11 Runs 37:15 · Stations 28:43 · Roxzone 7:11

65th of 775 Doubles Women (faster than 91%).

Sara Bertaia at HYROX Rimini 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 775 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 775 Doubles Women here
Run 1: 4:21 5:48 faster than 99%
SkiErg: 4:33 4:48 faster than 80%
Run 2: 4:35 5:43 faster than 97%
Sled push: 2:13 1:45 faster than 5%
Run 3: 4:36 6:03 faster than 99%
Sled pull: 3:42 4:22 faster than 84%
Run 4: 4:42 6:02 faster than 98%
Burpee broad jump: 4:02 4:06 faster than 53%
Run 5: 5:06 6:05 faster than 93%
Row: 4:55 5:12 faster than 80%
Run 6: 5:06 6:02 faster than 91%
Farmers carry: 1:44 1:52 faster than 74%
Run 7: 5:02 6:03 faster than 94%
Sandbag lunges: 3:52 3:41 faster than 39%
Run 8: 3:52 4:39 faster than 94%
Wall balls: 3:42 4:06 faster than 83%
Roxzone: 7:11 7:51 faster than 68%
Runs (8 km) 37:15 46:39 faster than 97%
Stations (8) 28:43
Finish 1:13:04 1:24:39 65th of 775 · faster than 91%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 40-49, with Gabriele Bossi 1:13:59 171st of 544; 27th of 98 aged 40-49 41:12 28:31 4:20 Runs 41:12 · Stations 28:31 · Roxzone 4:20

171st of 544 Doubles Mixed (faster than 68%).

Sara Bertaia at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 5:15 4:16 faster than 17%
SkiErg: 4:15 4:15 faster than 51%
Run 2: 5:05 5:38 faster than 74%
Sled push: 2:11 1:52 faster than 17%
Run 3: 5:17 5:57 faster than 77%
Sled pull: 3:43 3:46 faster than 54%
Run 4: 5:17 5:56 faster than 77%
Burpee broad jump: 3:54 3:36 faster than 36%
Run 5: 5:21 6:04 faster than 76%
Row: 4:52 4:40 faster than 31%
Run 6: 5:14 5:57 faster than 78%
Farmers carry: 1:39 1:40 faster than 56%
Run 7: 5:19 6:00 faster than 77%
Sandbag lunges: 4:02 3:40 faster than 34%
Run 8: 4:26 5:03 faster than 76%
Wall balls: 3:55 4:12 faster than 68%
Roxzone: 4:20 5:27 faster than 83%
Runs (8 km) 41:12 45:06 faster than 73%
Stations (8) 28:31
Finish 1:13:59 1:18:28 171st of 544 · faster than 68%

Full report for this race →This result as data (JSON)

Milan 2024 19 Oct 2024
Race results
Doubles Women, team 40-49, with Paola Rossana Annaratone 1:20:53 138th of 584; 20th of 122 aged 40-49 42:53 30:37 7:26 Runs 42:53 · Stations 30:37 · Roxzone 7:26

138th of 584 Doubles Women (faster than 76%).

Sara Bertaia at HYROX Milan 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 584 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 584 Doubles Women here
Run 1: 6:26 6:59 faster than 78%
SkiErg: 4:41 4:51 faster than 71%
Run 2: 5:15 5:48 faster than 80%
Sled push: 1:57 1:52 faster than 38%
Run 3: 5:28 6:00 faster than 79%
Sled pull: 4:21 4:33 faster than 59%
Run 4: 5:13 6:03 faster than 91%
Burpee broad jump: 4:27 4:33 faster than 54%
Run 5: 5:37 6:05 faster than 73%
Row: 5:14 5:14 faster than 50%
Run 6: 5:19 6:02 faster than 86%
Farmers carry: 1:42 1:53 faster than 79%
Run 7: 5:20 6:02 faster than 87%
Sandbag lunges: 4:06 3:56 faster than 43%
Run 8: 4:18 5:01 faster than 86%
Wall balls: 4:09 4:05 faster than 45%
Roxzone: 7:26 8:11 faster than 70%
Runs (8 km) 42:53 48:24 faster than 85%
Stations (8) 30:37
Finish 1:20:53 1:28:05 138th of 584 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sara has done each station

Part Best Race Typical
SkiErg 5:20 Málaga 2026 · best of 4 5:16
Sled push 2:55 Málaga 2026 · best of 4 2:55
Sled pull 5:26 Málaga 2026 · best of 4 5:47
Burpee broad jump 6:06 Birmingham 2025 · best of 4 6:46
Row 5:42 Las Vegas 2026 · best of 4 5:31
Farmers carry 2:55 Málaga 2026 · best of 4 2:19
Sandbag lunges 5:46 Málaga 2026 · best of 4 5:13
Wall balls 6:08 Málaga 2026 · best of 4 6:43
Runs (8 km) 40:13 Birmingham 2025 · best of 4 46:44
Roxzone 6:21 Málaga 2026 · best of 4 7:57
How to read

Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraedge = faster than everyone, centre = slowest

This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 12%).

See the numbers
Part Sara: faster than
Ski 24%
Push 46%
Pull 46%
BBJ 64%
Row 23%
Carry 12%
Lunges 30%
Wall balls 60%
Roxzone 56%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 46%
Sled pull faster than 46%
Burpee broad jump faster than 64%
Row faster than 23%
Farmers carry faster than 12%
Sandbag lunges faster than 30%
Wall balls faster than 60%
Roxzone faster than 56%
Runs (8 km) faster than 78%

How much of the field Sara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower
Sled push 0:06 slower
Sled pull 0:10 slower
Burpee broad jump 0:41 faster
Row 0:23 slower
Farmers carry 0:46 slower
Sandbag lunges 0:44 slower
Wall balls 0:25 faster
Roxzone 0:14 faster
Runs (8 km) 5:07 faster

Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Farmers carry (0:46 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:29:03
5:245:314:473:064:556:085:026:065:125:504:553:034:535:485:106:187:04
Typical Open Women1:32:57
6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 40:18 running, 41:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).

See the numbers
Part Sara Typical Open Women
Run 1 5:24 6:04
SkiErg 5:31 5:13
Run 2 4:47 5:15
Sled push 3:06 3:00
Run 3 4:55 5:32
Sled pull 6:08 5:58
Run 4 5:02 5:35
Burpee broad jump 6:06 6:47
Run 5 5:12 5:45
Row 5:50 5:27
Run 6 4:55 5:35
Farmers carry 3:03 2:17
Run 7 4:53 5:36
Sandbag lunges 5:48 5:04
Run 8 5:10 5:48
Wall balls 6:18 6:43
Roxzone 7:04 7:18
Finish 1:29:03 1:33:26

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:46 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:29:03.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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