Athlete · Pro Women · 25-29 · NOR NOR

Sanne Skrettingland

www.roxtimes.com/athletes/sanne-skrettingland-62dfc926

13 HYROX races over 3 seasons: 8 solo, 5 in a team with 5 partners. 3 podium finishes, 2 age-group wins.

Best Pro Women time1:03:24Oslo 2026
Best Pro Women place2ndof 161 · Bangkok 2026
Latest race1:03:24Oslo 2026 · Pro WomenSanne's best Pro Women time so far
Strongest part of the raceRoxzonefaster than 99% of Pro Women at Oslo 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:24 best 1:03:24 · Oslo

This line shows the finish time of Sanne Skrettingland at each race, oldest on the left; lower is faster.The best was 1:03:24 at Oslo (Sep 2026); Sanne Skrettingland was 6:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Pro Women 1:09:45
Madrid Nov 2025 Pro Women 1:08:52
Stockholm Dec 2025 Pro Women 1:05:07
Bangkok Mar 2026 Pro Women 1:05:37
Warsaw Apr 2026 Pro Women 1:04:08
Stockholm Jun 2026 Pro Women 1:08:41
Athens Sep 2026 Pro Women 1:03:34
Oslo Sep 2026 Pro Women 1:03:24

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:21 faster (1:09:45 to 1:03:24).

Every race

13 results at 10 races

Tap a result for its full report
Oslo 2026 25 Sep 2026 · 2 results
Race results
Pro Women, 25-29 1:03:24 5th of 172; 5th of 43 aged 25-29 32:26 28:06 2:57 Runs 32:26 · Stations 28:06 · Roxzone 2:57

5th of 172 Pro Women (faster than 97%).

Sanne Skrettingland at HYROX Oslo 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 172 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 172 Pro Women here
Run 1: 4:15 4:59 faster than 94%
SkiErg: 4:28 4:48 faster than 88%
Run 2: 3:46 4:36 faster than 95%
Sled push: 2:45 3:31 faster than 90%
Run 3: 3:59 4:50 faster than 94%
Sled pull: 3:35 5:00 faster than 97%
Run 4: 3:57 4:51 faster than 95%
Burpee broad jump: 3:34 4:42 faster than 91%
Run 5: 3:51 5:00 faster than 98%
Row: 4:34 5:01 faster than 95%
Run 6: 3:57 4:56 faster than 95%
Farmers carry: 1:45 2:28 faster than 94%
Run 7: 3:56 5:02 faster than 96%
Sandbag lunges: 3:15 4:28 faster than 95%
Run 8: 4:48 6:00 faster than 94%
Wall balls: 4:10 5:47 faster than 92%
Roxzone: 2:57 4:19 faster than 99%
Runs (8 km) 32:26 40:22 faster than 95%
Stations (8) 28:06
Finish 1:03:24 1:21:06 5th of 172 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Ken David Villanger 55:31 3rd of 976; 1st of 208 aged 25-29 31:17 21:41 2:37 Runs 31:17 · Stations 21:41 · Roxzone 2:37

3rd of 976 Doubles Mixed (the fastest).

Sanne Skrettingland at HYROX Oslo 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 976 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 976 Doubles Mixed here
Run 1: 4:07 5:57 fastest in the field
SkiErg: 3:42 4:13 faster than 99%
Run 2: 3:34 5:20 fastest in the field
Sled push: 1:36 2:03 faster than 95%
Run 3: 3:49 5:32 fastest in the field
Sled pull: 2:29 3:27 faster than 96%
Run 4: 3:49 5:34 faster than 99%
Burpee broad jump: 2:19 3:29 faster than 96%
Run 5: 3:48 5:41 fastest in the field
Row: 4:03 4:38 faster than 97%
Run 6: 3:52 5:36 faster than 99%
Farmers carry: 1:23 1:44 faster than 94%
Run 7: 3:51 5:39 fastest in the field
Sandbag lunges: 2:37 3:46 faster than 95%
Run 8: 4:28 6:39 fastest in the field
Wall balls: 3:32 4:24 faster than 95%
Roxzone: 2:37 4:34 fastest in the field
Runs (8 km) 31:17 46:11 fastest in the field
Stations (8) 21:41
Finish 55:31 1:18:41 3rd of 976 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:03:34 9th of 91; 3rd of 20 aged 25-29 30:28 28:25 4:47 Runs 30:28 · Stations 28:25 · Roxzone 4:47

9th of 91 Pro Women (faster than 91%).

Sanne Skrettingland at HYROX Athens 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 91 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Women here
Run 1: 4:20 4:54 faster than 85%
SkiErg: 4:33 4:44 faster than 80%
Run 2: 3:41 4:18 faster than 88%
Sled push: 2:43 3:34 faster than 91%
Run 3: 3:51 4:34 faster than 91%
Sled pull: 3:34 5:09 faster than 96%
Run 4: 3:46 4:31 faster than 92%
Burpee broad jump: 3:38 4:52 faster than 84%
Run 5: 3:43 4:29 faster than 94%
Row: 4:28 4:57 faster than 91%
Run 6: 3:41 4:32 faster than 94%
Farmers carry: 1:49 2:23 faster than 87%
Run 7: 3:43 4:34 faster than 93%
Sandbag lunges: 3:17 4:25 faster than 88%
Run 8: 3:47 4:42 faster than 93%
Wall balls: 4:23 5:14 faster than 78%
Roxzone: 4:47 6:13 faster than 95%
Runs (8 km) 30:28 36:51 faster than 92%
Stations (8) 28:25
Finish 1:03:34 1:21:02 9th of 91 · faster than 91%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Women, 25-29 1:08:41 172nd of 751; 51st of 95 aged 25-29 32:22 31:58 4:25 Runs 32:22 · Stations 31:58 · Roxzone 4:25

172nd of 751 Pro Women (faster than 77%).

Sanne Skrettingland at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:29 2:42 faster than 86%
SkiErg: 4:27 4:38 faster than 80%
Run 2: 3:54 4:21 faster than 91%
Sled push: 3:37 3:24 faster than 36%
Run 3: 4:18 4:37 faster than 79%
Sled pull: 4:23 4:37 faster than 60%
Run 4: 4:15 4:39 faster than 86%
Burpee broad jump: 3:35 4:09 faster than 79%
Run 5: 4:17 4:43 faster than 86%
Row: 4:46 4:55 faster than 71%
Run 6: 4:15 4:41 faster than 86%
Farmers carry: 1:54 2:07 faster than 73%
Run 7: 4:19 4:45 faster than 84%
Sandbag lunges: 3:39 4:03 faster than 72%
Run 8: 4:39 4:57 faster than 72%
Wall balls: 5:37 5:10 faster than 35%
Roxzone: 4:25 5:16 faster than 93%
Runs (8 km) 32:22 35:28 faster than 84%
Stations (8) 31:58
Finish 1:08:41 1:13:23 172nd of 751 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 25-29, with Lotta Lomeland 1:03:04 101st of 689; 38th of 110 aged 25-29 33:13 25:35 4:20 Runs 33:13 · Stations 25:35 · Roxzone 4:20

101st of 689 Pro Doubles Women (faster than 85%).

Sanne Skrettingland at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:28 2:49 faster than 93%
SkiErg: 4:03 4:16 faster than 86%
Run 2: 3:57 4:29 faster than 93%
Sled push: 2:30 2:32 faster than 55%
Run 3: 4:21 4:48 faster than 84%
Sled pull: 3:13 3:53 faster than 92%
Run 4: 4:18 4:47 faster than 87%
Burpee broad jump: 3:06 3:13 faster than 57%
Run 5: 4:22 4:53 faster than 86%
Row: 4:25 4:45 faster than 92%
Run 6: 4:26 4:54 faster than 85%
Farmers carry: 1:28 1:44 faster than 95%
Run 7: 4:40 4:58 faster than 72%
Sandbag lunges: 2:49 3:22 faster than 88%
Run 8: 4:44 5:05 faster than 75%
Wall balls: 4:01 3:53 faster than 43%
Roxzone: 4:20 5:12 faster than 94%
Runs (8 km) 33:13 36:40 faster than 85%
Stations (8) 25:35
Finish 1:03:04 1:09:38 101st of 689 · faster than 85%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:04:08 7th of 155; 2nd of 32 aged 25-29 31:37 29:07 3:30 Runs 31:37 · Stations 29:07 · Roxzone 3:30

7th of 155 Pro Women (faster than 96%).

Sanne Skrettingland at HYROX Warsaw 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 3:01 3:38 faster than 96%
SkiErg: 4:35 4:46 faster than 74%
Run 2: 3:59 4:51 faster than 96%
Sled push: 2:55 3:16 faster than 74%
Run 3: 4:12 5:05 faster than 95%
Sled pull: 3:41 4:39 faster than 92%
Run 4: 4:12 5:06 faster than 96%
Burpee broad jump: 3:46 4:34 faster than 82%
Run 5: 4:17 5:10 faster than 95%
Row: 4:39 5:01 faster than 89%
Run 6: 4:09 5:05 faster than 97%
Farmers carry: 1:38 2:05 faster than 91%
Run 7: 4:11 5:08 faster than 97%
Sandbag lunges: 3:31 4:29 faster than 85%
Run 8: 3:39 4:23 faster than 93%
Wall balls: 4:22 5:19 faster than 84%
Roxzone: 3:30 4:42 faster than 98%
Runs (8 km) 31:37 38:24 faster than 97%
Stations (8) 29:07
Finish 1:04:08 1:17:38 7th of 155 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:05:37 2nd of 161; 1st of 32 aged 25-29 27:52 31:27 6:23 Runs 27:52 · Stations 31:27 · Roxzone 6:23

2nd of 161 Pro Women (faster than 99%).

Sanne Skrettingland at HYROX Bangkok 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 161 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 161 Pro Women here
Run 1: 4:45 6:34 fastest in the field
SkiErg: 4:30 5:01 faster than 90%
Run 2: 3:00 4:14 fastest in the field
Sled push: 3:10 4:32 faster than 94%
Run 3: 3:14 4:23 faster than 98%
Sled pull: 4:55 6:40 faster than 81%
Run 4: 3:12 4:28 fastest in the field
Burpee broad jump: 3:46 5:37 faster than 92%
Run 5: 3:16 4:31 faster than 99%
Row: 4:38 5:12 faster than 95%
Run 6: 3:10 4:30 fastest in the field
Farmers carry: 1:49 2:41 faster than 94%
Run 7: 3:14 4:32 fastest in the field
Sandbag lunges: 4:00 5:38 faster than 86%
Run 8: 4:06 5:45 faster than 98%
Wall balls: 4:39 6:36 faster than 90%
Roxzone: 6:23 9:56 fastest in the field
Runs (8 km) 27:52 39:26 fastest in the field
Stations (8) 31:27
Finish 1:05:37 1:33:05 2nd of 161 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:05:07 9th of 208; 5th of 40 aged 25-29 29:56 30:25 4:48 Runs 29:56 · Stations 30:25 · Roxzone 4:48

9th of 208 Pro Women (faster than 96%).

Sanne Skrettingland at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 3:31 4:15 faster than 96%
SkiErg: 4:31 4:43 faster than 83%
Run 2: 3:30 4:24 fastest in the field
Sled push: 2:45 3:23 faster than 85%
Run 3: 3:47 4:38 faster than 97%
Sled pull: 4:45 5:05 faster than 63%
Run 4: 3:47 4:38 faster than 97%
Burpee broad jump: 3:34 5:02 faster than 91%
Run 5: 3:47 4:46 fastest in the field
Row: 4:40 4:53 faster than 78%
Run 6: 3:43 4:41 faster than 98%
Farmers carry: 1:40 2:10 faster than 91%
Run 7: 3:48 4:46 faster than 96%
Sandbag lunges: 3:41 4:39 faster than 89%
Run 8: 4:07 5:09 faster than 95%
Wall balls: 4:49 5:58 faster than 80%
Roxzone: 4:48 6:36 faster than 98%
Runs (8 km) 29:56 37:10 faster than 98%
Stations (8) 30:25
Finish 1:05:07 1:19:48 9th of 208 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Women, 25-29 1:08:52 7th of 212; 3rd of 46 aged 25-29 31:52 32:30 4:35 Runs 31:52 · Stations 32:30 · Roxzone 4:35

7th of 212 Pro Women (faster than 97%).

Sanne Skrettingland at HYROX Madrid 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 212 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 212 Pro Women here
Run 1: 3:39 4:36 faster than 97%
SkiErg: 4:47 5:07 faster than 88%
Run 2: 3:45 4:53 fastest in the field
Sled push: 3:30 3:54 faster than 77%
Run 3: 3:54 5:10 faster than 98%
Sled pull: 5:01 5:38 faster than 70%
Run 4: 4:05 5:09 faster than 95%
Burpee broad jump: 4:04 5:33 faster than 87%
Run 5: 4:01 5:15 fastest in the field
Row: 4:47 5:06 faster than 91%
Run 6: 3:55 5:11 faster than 98%
Farmers carry: 1:48 2:44 faster than 96%
Run 7: 3:55 5:11 faster than 98%
Sandbag lunges: 3:41 5:10 faster than 95%
Run 8: 4:41 6:13 faster than 98%
Wall balls: 4:52 6:23 faster than 84%
Roxzone: 4:35 6:34 faster than 97%
Runs (8 km) 31:52 42:09 faster than 99%
Stations (8) 32:30
Finish 1:08:52 1:28:39 7th of 212 · faster than 97%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Pro Doubles Women, team 25-29, with Lotta Lomeland 1:02:53 4th of 210; 2nd of 77 aged 25-29 32:51 25:55 4:11 Runs 32:51 · Stations 25:55 · Roxzone 4:11

4th of 210 Pro Doubles Women (faster than 98%).

Sanne Skrettingland at HYROX Paris 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 210 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Women here
Run 1: 3:30 5:00 faster than 98%
SkiErg: 4:02 4:30 faster than 98%
Run 2: 4:00 5:39 faster than 98%
Sled push: 2:21 2:52 faster than 84%
Run 3: 4:12 5:59 faster than 98%
Sled pull: 4:02 5:13 faster than 93%
Run 4: 4:05 6:03 faster than 99%
Burpee broad jump: 2:39 3:56 faster than 97%
Run 5: 4:15 6:03 faster than 98%
Row: 4:21 4:52 faster than 97%
Run 6: 4:06 6:07 faster than 98%
Farmers carry: 1:33 1:59 faster than 98%
Run 7: 4:17 6:10 fastest in the field
Sandbag lunges: 3:04 4:42 faster than 98%
Run 8: 4:28 6:33 faster than 98%
Wall balls: 3:53 4:35 faster than 87%
Roxzone: 4:11 6:41 faster than 98%
Runs (8 km) 32:51 47:47 faster than 98%
Stations (8) 25:55
Finish 1:02:53 1:26:50 4th of 210 · faster than 98%

Full report for this race →This result as data (JSON)

Oslo Sep 2025 27–28 Sep 2025 · 2 results
Race results
Pro Women, 25-29 1:09:45 10th of 150; 4th of 29 aged 25-29 33:40 31:47 4:21 Runs 33:40 · Stations 31:47 · Roxzone 4:21

10th of 150 Pro Women (faster than 93%).

Sanne Skrettingland at HYROX Oslo Sep 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 150 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 150 Pro Women here
Run 1: 3:21 4:09 faster than 98%
SkiErg: 4:27 4:44 faster than 89%
Run 2: 4:16 5:03 faster than 93%
Sled push: 3:40 3:18 faster than 23%
Run 3: 4:29 5:20 faster than 95%
Sled pull: 4:26 5:20 faster than 92%
Run 4: 4:25 5:20 faster than 95%
Burpee broad jump: 3:53 4:45 faster than 80%
Run 5: 4:31 5:27 faster than 94%
Row: 4:42 5:02 faster than 90%
Run 6: 4:26 5:24 faster than 95%
Farmers carry: 1:36 2:10 faster than 97%
Run 7: 4:24 5:26 faster than 97%
Sandbag lunges: 3:43 4:51 faster than 93%
Run 8: 3:52 4:44 faster than 95%
Wall balls: 5:20 5:44 faster than 63%
Roxzone: 4:21 5:33 faster than 96%
Runs (8 km) 33:40 40:53 faster than 95%
Stations (8) 31:47
Finish 1:09:45 1:23:36 10th of 150 · faster than 93%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Mixed, team U29, with Martin Myevold 1:08:02 32nd of 264; 10th of 91 aged U29 36:27 28:06 3:34 Runs 36:27 · Stations 28:06 · Roxzone 3:34

32nd of 264 Doubles Mixed (faster than 88%).

Sanne Skrettingland at HYROX Riga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 264 Doubles Mixed here
Run 1: 3:31 4:42 faster than 97%
SkiErg: 4:01 4:13 faster than 79%
Run 2: 5:29 5:39 faster than 58%
Sled push: 1:38 1:44 faster than 66%
Run 3: 5:38 5:56 faster than 62%
Sled pull: 3:09 3:36 faster than 77%
Run 4: 4:22 6:00 faster than 99%
Burpee broad jump: 3:34 3:36 faster than 51%
Run 5: 4:23 6:10 faster than 99%
Row: 4:23 4:39 faster than 79%
Run 6: 4:21 6:04 faster than 99%
Farmers carry: 3:41 1:44 faster than 0%
Run 7: 4:18 6:04 fastest in the field
Sandbag lunges: 2:54 3:49 faster than 90%
Run 8: 4:30 6:19 fastest in the field
Wall balls: 4:46 4:19 faster than 29%
Roxzone: 3:34 4:59 faster than 92%
Runs (8 km) 36:27 47:03 faster than 95%
Stations (8) 28:06
Finish 1:08:02 1:19:58 32nd of 264 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Sanne has done each station

Part Best Race Typical
SkiErg 4:27 Stockholm 2026 · best of 8 4:53
Sled push 2:43 Athens 2026 · best of 8 3:56
Sled pull 3:34 Athens 2026 · best of 8 5:49
Burpee broad jump 3:34 Oslo 2026 · best of 8 5:12
Row 4:28 Athens 2026 · best of 8 5:07
Farmers carry 1:36 Oslo Sep 2025 · best of 8 2:36
Sandbag lunges 3:15 Oslo 2026 · best of 8 5:10
Wall balls 4:10 Oslo 2026 · best of 8 6:18
Runs (8 km) 27:52 Bangkok 2026 · best of 8 40:26
Roxzone 2:57 Oslo 2026 · best of 8 6:34
How to read

Each station's best across Sanne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sanneedge = faster than everyone, centre = slowest

This chart shows where Sanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 89%).

See the numbers
Part Sanne: faster than
Ski 89%
Push 90%
Pull 98%
BBJ 91%
Row 95%
Carry 95%
Lunges 96%
Wall balls 93%
Roxzone 99%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 90%
Sled pull faster than 98%
Burpee broad jump faster than 91%
Row faster than 95%
Farmers carry faster than 95%
Sandbag lunges faster than 96%
Wall balls faster than 93%
Roxzone faster than 99%
Runs (8 km) faster than 96%

How much of the field Sanne beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 89%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:46 faster
Sled pull 1:25 faster
Burpee broad jump 1:08 faster
Row 0:27 faster
Farmers carry 0:43 faster
Sandbag lunges 1:13 faster
Wall balls 1:37 faster
Roxzone 1:22 faster
Runs (8 km) 7:56 faster

Sanne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: SkiErg (0:20 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanne against the typical Pro Women finisher

Sanne1:03:24
4:154:283:462:453:593:353:573:343:514:343:571:453:563:154:484:102:57
Typical Pro Women1:20:18
4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanne: 32:29 running, 28:07 at the stations and 2:57 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).

See the numbers
Part Sanne Typical Pro Women
Run 1 4:15 4:59
SkiErg 4:28 4:48
Run 2 3:46 4:36
Sled push 2:45 3:31
Run 3 3:59 4:50
Sled pull 3:35 5:00
Run 4 3:57 4:51
Burpee broad jump 3:34 4:42
Run 5 3:51 5:00
Row 4:34 5:01
Run 6 3:57 4:56
Farmers carry 1:45 2:28
Run 7 3:56 5:02
Sandbag lunges 3:15 4:28
Run 8 4:48 6:00
Wall balls 4:10 5:47
Roxzone 2:57 4:19
Finish 1:03:24 1:21:06

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:03:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report