NED Sanne Jansen
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanne Jansen at each race, oldest on the left; lower is faster.The best was 1:53:45 at Oslo (Sep 2025); Sanne Jansen was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 2:06:59 |
| Oslo | Sep 2025 | Open Women | 1:53:45 |
| Utrecht | Nov 2025 | Open Women | 2:04:33 |
| Oslo | Sep 2026 | Open Women | 1:58:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:14 faster (2:06:59 to 1:53:45).
This line shows the finish time of Sanne Jansen at each race, oldest on the left; lower is faster.The best was 1:25:19 at Utrecht (Nov 2025); Sanne Jansen was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:34:06 |
| Utrecht | Nov 2025 | Doubles Women | 1:25:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
726th of 824 Open Women (faster than 11%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:03 | faster than 5% |
| SkiErg: | 4:56 | 5:11 | faster than 77% |
| Run 2: | 6:57 | 5:33 | faster than 11% |
| Sled push: | 2:33 | 2:55 | faster than 74% |
| Run 3: | 7:00 | 5:44 | faster than 13% |
| Sled pull: | 5:16 | 5:11 | faster than 46% |
| Run 4: | 7:16 | 5:46 | faster than 10% |
| Burpee broad jump: | 8:14 | 6:33 | faster than 26% |
| Run 5: | 8:00 | 5:56 | faster than 7% |
| Row: | 5:17 | 5:26 | faster than 65% |
| Run 6: | 8:03 | 5:48 | faster than 6% |
| Farmers carry: | 3:04 | 2:13 | faster than 12% |
| Run 7: | 8:56 | 5:49 | faster than 3% |
| Sandbag lunges: | 6:31 | 4:56 | faster than 17% |
| Run 8: | 11:51 | 7:02 | faster than 3% |
| Wall balls: | 10:44 | 6:41 | faster than 11% |
| Roxzone: | 6:03 | 5:27 | faster than 34% |
| Runs (8 km) | 1:05:31 | 47:47 | faster than 5% |
| Stations (8) | 46:35 | ||
| Finish | 1:58:05 | 1:33:03 | 726th of 824 · faster than 11% |
794th of 872 Open Women (faster than 8%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:30 | faster than 5% |
| SkiErg: | 5:27 | 5:06 | faster than 18% |
| Run 2: | 7:33 | 6:02 | faster than 10% |
| Sled push: | 3:05 | 3:15 | faster than 60% |
| Run 3: | 7:52 | 6:23 | faster than 11% |
| Sled pull: | 5:50 | 5:12 | faster than 28% |
| Run 4: | 7:59 | 6:24 | faster than 9% |
| Burpee broad jump: | 9:06 | 6:52 | faster than 18% |
| Run 5: | 9:36 | 6:38 | faster than 4% |
| Row: | 5:19 | 5:21 | faster than 54% |
| Run 6: | 9:03 | 6:30 | faster than 4% |
| Farmers carry: | 2:23 | 2:19 | faster than 45% |
| Run 7: | 8:59 | 6:28 | faster than 5% |
| Sandbag lunges: | 6:47 | 5:01 | faster than 16% |
| Run 8: | 11:33 | 5:21 | faster than 0% |
| Wall balls: | 8:38 | 6:53 | faster than 24% |
| Roxzone: | 8:39 | 6:08 | faster than 11% |
| Runs (8 km) | 1:09:23 | 49:28 | faster than 3% |
| Stations (8) | 46:35 | ||
| Finish | 2:04:33 | 1:36:38 | 794th of 872 · faster than 8% |
462nd of 1,124 Doubles Women (faster than 58%). Against the 34 who finished around 1:24:58: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:43). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:58 | faster than 58% |
| SkiErg: | 4:31 | 4:40 | faster than 72% |
| Run 2: | 6:18 | 6:22 | faster than 53% |
| Sled push: | 1:45 | 1:58 | faster than 81% |
| Run 3: | 6:50 | 6:39 | faster than 42% |
| Sled pull: | 3:17 | 3:52 | faster than 90% |
| Run 4: | 6:59 | 6:42 | faster than 38% |
| Burpee broad jump: | 2:52 | 4:19 | faster than 97% |
| Run 5: | 7:19 | 6:51 | faster than 32% |
| Row: | 4:48 | 5:03 | faster than 82% |
| Run 6: | 7:25 | 6:46 | faster than 26% |
| Farmers carry: | 1:53 | 2:00 | faster than 67% |
| Run 7: | 7:18 | 6:44 | faster than 31% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 77% |
| Run 8: | 5:40 | 5:25 | faster than 43% |
| Wall balls: | 3:54 | 4:18 | faster than 78% |
| Roxzone: | 5:45 | 5:53 | faster than 54% |
| Runs (8 km) | 53:31 | 51:39 | faster than 41% |
| Stations (8) | 26:06 | ||
| Finish | 1:25:19 | 1:27:48 | 462nd of 1,124 · faster than 58% |
599th of 706 Open Women (faster than 15%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:48 | faster than 17% |
| SkiErg: | 4:57 | 5:03 | faster than 62% |
| Run 2: | 6:51 | 5:48 | faster than 18% |
| Sled push: | 3:09 | 2:31 | faster than 14% |
| Run 3: | 7:22 | 6:01 | faster than 14% |
| Sled pull: | 7:42 | 5:21 | faster than 8% |
| Run 4: | 7:41 | 6:06 | faster than 11% |
| Burpee broad jump: | 8:17 | 6:19 | faster than 20% |
| Run 5: | 7:57 | 6:17 | faster than 14% |
| Row: | 5:10 | 5:27 | faster than 73% |
| Run 6: | 8:15 | 6:12 | faster than 7% |
| Farmers carry: | 2:25 | 2:07 | faster than 28% |
| Run 7: | 8:18 | 6:09 | faster than 7% |
| Sandbag lunges: | 6:33 | 4:56 | faster than 16% |
| Run 8: | 7:52 | 5:25 | faster than 9% |
| Wall balls: | 7:32 | 6:11 | faster than 27% |
| Roxzone: | 8:10 | 6:47 | faster than 24% |
| Runs (8 km) | 59:53 | 47:18 | faster than 10% |
| Stations (8) | 45:45 | ||
| Finish | 1:53:45 | 1:31:48 | 599th of 706 · faster than 15% |
881st of 939 Open Women (faster than 6%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:30 | faster than 7% |
| SkiErg: | 5:05 | 5:07 | faster than 55% |
| Run 2: | 6:57 | 5:30 | faster than 7% |
| Sled push: | 2:21 | 2:31 | faster than 64% |
| Run 3: | 7:42 | 5:44 | faster than 5% |
| Sled pull: | 6:34 | 5:44 | faster than 26% |
| Run 4: | 7:37 | 5:51 | faster than 5% |
| Burpee broad jump: | 11:08 | 6:50 | faster than 5% |
| Run 5: | 8:23 | 6:06 | faster than 4% |
| Row: | 5:03 | 5:22 | faster than 80% |
| Run 6: | 7:42 | 5:55 | faster than 6% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 8:04 | 5:52 | faster than 4% |
| Sandbag lunges: | 6:59 | 5:06 | faster than 14% |
| Run 8: | 13:30 | 6:33 | faster than 0% |
| Wall balls: | 9:07 | 7:03 | faster than 22% |
| Roxzone: | 12:06 | 8:04 | faster than 6% |
| Runs (8 km) | 1:06:31 | 47:12 | faster than 2% |
| Stations (8) | 48:26 | ||
| Finish | 2:06:59 | 1:35:47 | 881st of 939 · faster than 6% |
550th of 665 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:27 | 7:52 | faster than 7% |
| SkiErg: | 4:42 | 4:37 | faster than 39% |
| Run 2: | 6:02 | 5:28 | faster than 22% |
| Sled push: | 1:32 | 1:33 | faster than 55% |
| Run 3: | 6:06 | 5:36 | faster than 25% |
| Sled pull: | 3:48 | 3:37 | faster than 37% |
| Run 4: | 6:24 | 5:41 | faster than 17% |
| Burpee broad jump: | 3:57 | 3:57 | faster than 49% |
| Run 5: | — | ||
| Row: | 5:05 | 5:01 | faster than 42% |
| Run 6: | 6:37 | 5:44 | faster than 16% |
| Farmers carry: | 1:49 | 1:43 | faster than 39% |
| Run 7: | 6:29 | 5:46 | faster than 20% |
| Sandbag lunges: | 3:40 | 3:18 | faster than 31% |
| Run 8: | 6:31 | 5:48 | faster than 23% |
| Wall balls: | 3:51 | 3:50 | faster than 48% |
| Roxzone: | 9:44 | 6:54 | faster than 13% |
| Runs (8 km) | 47:33 | 42:11 | faster than 18% |
| Stations (8) | 28:24 | ||
| Finish | 1:34:06 | 1:23:14 | 550th of 665 · faster than 17% |
411th of 994 Doubles Mixed (faster than 58%). Against the 31 who finished around 1:19:26: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:16 | faster than 71% |
| SkiErg: | 4:15 | 4:11 | faster than 40% |
| Run 2: | 5:30 | 5:55 | faster than 70% |
| Sled push: | 1:33 | 1:44 | faster than 78% |
| Run 3: | 5:46 | 6:11 | faster than 68% |
| Sled pull: | 2:46 | 3:27 | faster than 90% |
| Run 4: | 6:06 | 6:15 | faster than 55% |
| Burpee broad jump: | 4:29 | 3:27 | faster than 16% |
| Run 5: | 5:57 | 6:22 | faster than 65% |
| Row: | 5:06 | 4:39 | faster than 12% |
| Run 6: | 5:56 | 6:17 | faster than 64% |
| Farmers carry: | 1:45 | 1:40 | faster than 40% |
| Run 7: | 5:33 | 6:19 | faster than 78% |
| Sandbag lunges: | 3:39 | 3:43 | faster than 54% |
| Run 8: | 6:42 | 6:41 | faster than 50% |
| Wall balls: | 5:10 | 4:05 | faster than 11% |
| Roxzone: | 6:00 | 6:04 | faster than 52% |
| Runs (8 km) | 45:18 | 48:32 | faster than 68% |
| Stations (8) | 28:43 | ||
| Finish | 1:19:56 | 1:22:06 | 411th of 994 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Oslo 2026 · best of 4 | 5:16 |
| Sled push | 2:21 | Maastricht Sep 2025 · best of 4 | 2:55 |
| Sled pull | 5:16 | Oslo 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:14 | Oslo 2026 · best of 4 | 6:46 |
| Row | 5:03 | Maastricht Sep 2025 · best of 4 | 5:31 |
| Farmers carry | 2:09 | Maastricht Sep 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:31 | Oslo 2026 · best of 4 | 5:13 |
| Wall balls | 7:32 | Oslo 2025 · best of 4 | 6:43 |
| Runs (8 km) | 59:53 | Oslo 2025 · best of 4 | 46:44 |
| Roxzone | 6:03 | Oslo 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daan Jansen1 race
- Eline Lubbers1 race
- Sabina Zuijderduijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Sanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Sanne: faster than |
|---|---|
| Ski | 62% |
| Push | 15% |
| Pull | 9% |
| BBJ | 21% |
| Row | 73% |
| Carry | 28% |
| Lunges | 17% |
| Wall balls | 28% |
| Roxzone | 25% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanne beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanne's time on each part against the typical Open Women finisher at this race.Best: Row (0:17 faster); weakest: Runs (8 km) (12:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanne: 59:56 running, 45:45 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 4:48 |
| SkiErg | 4:57 | 5:03 |
| Run 2 | 6:51 | 5:48 |
| Sled push | 3:09 | 2:31 |
| Run 3 | 7:22 | 6:01 |
| Sled pull | 7:42 | 5:21 |
| Run 4 | 7:41 | 6:06 |
| Burpee broad jump | 8:17 | 6:19 |
| Run 5 | 7:57 | 6:17 |
| Row | 5:10 | 5:27 |
| Run 6 | 8:15 | 6:12 |
| Farmers carry | 2:25 | 2:07 |
| Run 7 | 8:18 | 6:09 |
| Sandbag lunges | 6:33 | 4:56 |
| Run 8 | 7:52 | 5:25 |
| Wall balls | 7:32 | 6:11 |
| Roxzone | 8:10 | 6:47 |
| Finish | 1:53:45 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:21 against the typical Open Women finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
