IND Sanjay Sundarprakash
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanjay Sundarprakash at each race, oldest on the left; lower is faster.The best was 1:52:57 at Warsaw (Apr 2026); Sanjay Sundarprakash was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:54:02 |
| Warsaw | Apr 2026 | Open Men | 1:52:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sanjay Sundarprakash at each race, oldest on the left; lower is faster.The best was 1:27:29 at Poznań (Dec 2025); Sanjay Sundarprakash was 16:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:43:34 |
| Poznań | Dec 2025 | Doubles Mixed | 1:27:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,405th of 2,561 Open Men (faster than 6%). Against the 77 who finished around 1:55:43: most time gained on wall balls (2:48), most lost on the eight runs (1:52). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 3:56 | faster than 1% |
| SkiErg: | 4:49 | 4:26 | faster than 15% |
| Run 2: | 6:21 | 5:13 | faster than 12% |
| Sled push: | 4:42 | 2:49 | faster than 2% |
| Run 3: | 6:50 | 5:32 | faster than 13% |
| Sled pull: | 5:00 | 4:21 | faster than 26% |
| Run 4: | 7:47 | 5:31 | faster than 4% |
| Burpee broad jump: | 9:25 | 5:21 | faster than 3% |
| Run 5: | 8:09 | 5:40 | faster than 4% |
| Row: | 5:24 | 4:50 | faster than 11% |
| Run 6: | 7:48 | 5:32 | faster than 4% |
| Farmers carry: | 3:21 | 1:54 | faster than 1% |
| Run 7: | 7:11 | 5:31 | faster than 9% |
| Sandbag lunges: | 7:09 | 4:58 | faster than 10% |
| Run 8: | 6:53 | 4:54 | faster than 11% |
| Wall balls: | 7:46 | 6:24 | faster than 28% |
| Roxzone: | 7:31 | 5:43 | faster than 20% |
| Runs (8 km) | 57:54 | 42:15 | faster than 5% |
| Stations (8) | 47:36 | ||
| Finish | 1:52:57 | 1:23:58 | 2405th of 2,561 · faster than 6% |
412th of 581 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:27 | faster than 36% |
| SkiErg: | 4:30 | 4:27 | faster than 43% |
| Run 2: | 5:53 | 5:26 | faster than 30% |
| Sled push: | 2:48 | 2:09 | faster than 6% |
| Run 3: | 6:18 | 5:42 | faster than 28% |
| Sled pull: | 4:47 | 3:51 | faster than 13% |
| Run 4: | 5:51 | 5:45 | faster than 45% |
| Burpee broad jump: | 5:06 | 3:40 | faster than 9% |
| Run 5: | 6:03 | 5:51 | faster than 41% |
| Row: | 5:18 | 4:50 | faster than 14% |
| Run 6: | 5:59 | 5:45 | faster than 41% |
| Farmers carry: | 2:13 | 1:49 | faster than 8% |
| Run 7: | 5:53 | 5:46 | faster than 45% |
| Sandbag lunges: | 5:03 | 3:53 | faster than 13% |
| Run 8: | 6:13 | 6:00 | faster than 40% |
| Wall balls: | 4:52 | 4:23 | faster than 30% |
| Roxzone: | 5:02 | 5:29 | faster than 62% |
| Runs (8 km) | 47:55 | 45:55 | faster than 38% |
| Stations (8) | 34:37 | ||
| Finish | 1:27:29 | 1:20:44 | 412th of 581 · faster than 29% |
688th of 745 Open Men (faster than 7%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:48 | faster than 18% |
| SkiErg: | 4:59 | 4:20 | faster than 4% |
| Run 2: | 6:16 | 5:06 | faster than 14% |
| Sled push: | 5:10 | 3:05 | faster than 2% |
| Run 3: | 7:02 | 5:28 | faster than 11% |
| Sled pull: | 6:25 | 4:43 | faster than 11% |
| Run 4: | 6:20 | 5:23 | faster than 20% |
| Burpee broad jump: | 8:44 | 5:24 | faster than 6% |
| Run 5: | 6:37 | 5:33 | faster than 18% |
| Row: | 5:14 | 4:44 | faster than 11% |
| Run 6: | 6:07 | 5:25 | faster than 24% |
| Farmers carry: | 3:06 | 1:59 | faster than 5% |
| Run 7: | 6:28 | 5:24 | faster than 16% |
| Sandbag lunges: | 7:35 | 5:19 | faster than 10% |
| Run 8: | 9:00 | 5:50 | faster than 5% |
| Wall balls: | 11:56 | 6:39 | faster than 4% |
| Roxzone: | 8:46 | 7:09 | faster than 25% |
| Runs (8 km) | 52:12 | 42:26 | faster than 13% |
| Stations (8) | 53:09 | ||
| Finish | 1:54:02 | 1:26:20 | 688th of 745 · faster than 7% |
512th of 544 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:16 | faster than 21% |
| SkiErg: | 4:50 | 4:15 | faster than 4% |
| Run 2: | 7:01 | 5:38 | faster than 8% |
| Sled push: | 2:40 | 1:52 | faster than 1% |
| Run 3: | 7:12 | 5:57 | faster than 11% |
| Sled pull: | 5:54 | 3:46 | faster than 2% |
| Run 4: | 7:18 | 5:56 | faster than 11% |
| Burpee broad jump: | 6:01 | 3:36 | faster than 3% |
| Run 5: | 7:36 | 6:04 | faster than 9% |
| Row: | 5:05 | 4:40 | faster than 14% |
| Run 6: | 7:42 | 5:57 | faster than 6% |
| Farmers carry: | 1:58 | 1:40 | faster than 16% |
| Run 7: | 7:57 | 6:00 | faster than 6% |
| Sandbag lunges: | 5:44 | 3:40 | faster than 5% |
| Run 8: | 6:35 | 5:03 | faster than 10% |
| Wall balls: | 6:15 | 4:12 | faster than 7% |
| Roxzone: | 8:52 | 5:27 | faster than 5% |
| Runs (8 km) | 56:19 | 45:06 | faster than 8% |
| Stations (8) | 38:27 | ||
| Finish | 1:43:34 | 1:18:28 | 512th of 544 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sanjay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 4:42 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 5:00 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:44 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 5:14 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 3:06 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:09 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 7:46 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:12 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 7:31 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sanjay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kousalya Rajendran2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Sanjay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Sanjay: faster than |
|---|---|
| Ski | 15% |
| Push | 3% |
| Pull | 26% |
| BBJ | 3% |
| Row | 11% |
| Carry | 2% |
| Lunges | 10% |
| Wall balls | 29% |
| Roxzone | 21% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanjay beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanjay's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (15:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanjay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanjay: 57:56 running, 47:37 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (9:25).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sanjay | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 3:56 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 6:21 | 5:13 |
| Sled push | 4:42 | 2:49 |
| Run 3 | 6:50 | 5:32 |
| Sled pull | 5:00 | 4:21 |
| Run 4 | 7:47 | 5:31 |
| Burpee broad jump | 9:25 | 5:21 |
| Run 5 | 8:09 | 5:40 |
| Row | 5:24 | 4:50 |
| Run 6 | 7:48 | 5:32 |
| Farmers carry | 3:21 | 1:54 |
| Run 7 | 7:11 | 5:31 |
| Sandbag lunges | 7:09 | 4:58 |
| Run 8 | 6:53 | 4:54 |
| Wall balls | 7:46 | 6:24 |
| Roxzone | 7:31 | 5:43 |
| Finish | 1:52:57 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:04 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
