GBR Sanj Patla
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:12 (Cardiff 2026) · Doubles Men 1:14:38 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 40-44 | 1:18:12 | top 36% 973/2,728 | 41:58 | 31:47 | 4:27 | splitsSkiErg4:44Sled push2:53Sled pull3:26Burpee broad jump3:12Row4:37Farmers carry2:03Sandbag lunges3:53Wall balls6:59Run 15:18Run 27:43Run 34:41Run 44:40Run 54:46Run 64:56Run 74:27Run 85:32Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Nicholas Thomason, Sanj Patlawhat the whole field did → | Doubles Men · team 40-44 | 1:14:38 | 1074th of 1,925 | 43:57 | 25:52 | 4:53 | splitsSkiErg4:02Sled push2:08Sled pull2:31Burpee broad jump3:26Row4:27Farmers carry1:35Sandbag lunges3:16Wall balls4:27Run 14:38Run 24:29Run 34:40Run 44:47Run 54:36Run 64:35Run 74:51Run 811:24Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:18:54 | top 38% 948/2,544 | 38:37 | 36:03 | 4:18 | splitsSkiErg4:40Sled push3:16Sled pull4:04Burpee broad jump4:29Row4:36Farmers carry1:50Sandbag lunges4:41Wall balls8:27Run 13:36Run 24:51Run 34:58Run 45:06Run 55:14Run 65:08Run 75:15Run 84:31Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Nicholas Thomason, Sanj Patlawhat the whole field did → | Doubles Men · team 40-44 | 1:14:58 | 1511th of 2,466 | 41:22 | 27:14 | 6:26 | splitsSkiErg3:54Sled push2:47Sled pull2:40Burpee broad jump3:17Row4:27Farmers carry1:39Sandbag lunges3:51Wall balls4:39Run 15:53Run 24:47Run 35:14Run 45:12Run 55:06Run 65:00Run 75:09Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:12.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
