GBR Sanj Patla
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
Two results in one division at the same race (Doubles Men at Birmingham Oct Birm): either two athletes called Sanj Patla, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanj Patla at each race, oldest on the left; lower is faster.The best was 1:18:12 at Cardiff (Apr 2026); Sanj Patla was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:18:54 |
| Cardiff | Apr 2026 | Open Men | 1:18:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sanj Patla at each race, oldest on the left; lower is faster.The best was 1:13:32 at Birmingham (Oct 2026); Sanj Patla was 12:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:14:58 |
| London Olympia | Mar 2026 | Doubles Men | 1:14:38 |
| Birmingham | Oct 2026 | Doubles Men | 1:13:32 |
| Birmingham | Oct 2026 | Doubles Men | 1:27:23 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
2,722nd of 3,157 Doubles Men (faster than 13%). Against the 95 who finished around 1:26:38: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:51). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:57 | 5:13 | faster than 4% |
| SkiErg: | 4:27 | 4:01 | faster than 8% |
| Run 2: | 5:50 | 4:34 | faster than 7% |
| Sled push: | 2:24 | 2:00 | faster than 15% |
| Run 3: | 6:20 | 4:53 | faster than 8% |
| Sled pull: | 3:33 | 3:15 | faster than 32% |
| Run 4: | 6:53 | 4:53 | faster than 3% |
| Burpee broad jump: | 3:14 | 3:18 | faster than 53% |
| Run 5: | 5:46 | 5:00 | faster than 23% |
| Row: | 4:44 | 4:28 | faster than 24% |
| Run 6: | 5:45 | 4:55 | faster than 21% |
| Farmers carry: | 2:00 | 1:38 | faster than 11% |
| Run 7: | 6:32 | 4:58 | faster than 8% |
| Sandbag lunges: | 3:47 | 3:34 | faster than 40% |
| Run 8: | 6:31 | 5:00 | faster than 11% |
| Wall balls: | 5:28 | 4:24 | faster than 16% |
| Roxzone: | 7:19 | 5:52 | faster than 21% |
| Runs (8 km) | 50:30 | 39:23 | faster than 9% |
| Stations (8) | 29:37 | ||
| Finish | 1:27:23 | 1:12:16 | 2722nd of 3,157 · faster than 13% |
1,708th of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on sled pull (0:43), most lost on the eight runs (1:00). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:13 | faster than 47% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 4:47 | 4:34 | faster than 39% |
| Sled push: | 2:27 | 2:00 | faster than 12% |
| Run 3: | 5:17 | 4:53 | faster than 32% |
| Sled pull: | 2:41 | 3:15 | faster than 88% |
| Run 4: | 5:22 | 4:53 | faster than 30% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 5:09 | 5:00 | faster than 43% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 5:03 | 4:55 | faster than 44% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 5:12 | 4:58 | faster than 40% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 61% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 4:13 | 4:24 | faster than 60% |
| Roxzone: | 5:53 | 5:52 | faster than 49% |
| Runs (8 km) | 41:15 | 39:23 | faster than 40% |
| Stations (8) | 26:29 | ||
| Finish | 1:13:32 | 1:12:16 | 1708th of 3,157 · faster than 45% |
973rd of 2,728 Open Men (faster than 64%). Against the 81 who finished around 1:18:02: most time gained on burpee broad jump (2:04), most lost on the eight runs (2:53). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:08 | faster than 40% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 7:43 | 4:45 | faster than 1% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 4:41 | 5:07 | faster than 71% |
| Sled pull: | 3:26 | 4:21 | faster than 88% |
| Run 4: | 4:40 | 5:06 | faster than 71% |
| Burpee broad jump: | 3:12 | 5:50 | faster than 98% |
| Run 5: | 4:46 | 5:12 | faster than 71% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 2:03 | 2:43 | faster than 90% |
| Run 7: | 4:27 | 4:49 | faster than 69% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 85% |
| Run 8: | 5:32 | 5:58 | faster than 67% |
| Wall balls: | 6:59 | 6:46 | faster than 46% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 41:58 | 41:35 | faster than 47% |
| Stations (8) | 31:47 | ||
| Finish | 1:18:12 | 1:23:41 | 973rd of 2,728 · faster than 64% |
1,077th of 1,960 Doubles Men (faster than 45%). Against the 60 who finished around 1:14:31: most time gained on sled pull (0:40), most lost on the eight runs (2:24). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:46 | faster than 58% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 2:08 | 1:49 | faster than 18% |
| Run 3: | 4:40 | 4:52 | faster than 59% |
| Sled pull: | 2:31 | 3:04 | faster than 85% |
| Run 4: | 4:47 | 4:52 | faster than 54% |
| Burpee broad jump: | 3:26 | 3:15 | faster than 40% |
| Run 5: | 4:36 | 5:01 | faster than 70% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:35 | 4:56 | faster than 68% |
| Farmers carry: | 1:35 | 1:43 | faster than 75% |
| Run 7: | 4:51 | 4:57 | faster than 55% |
| Sandbag lunges: | 3:16 | 3:34 | faster than 67% |
| Run 8: | 11:24 | 6:43 | faster than 4% |
| Wall balls: | 4:27 | 4:32 | faster than 55% |
| Roxzone: | 4:53 | 5:18 | faster than 65% |
| Runs (8 km) | 43:57 | 41:08 | faster than 33% |
| Stations (8) | 25:52 | ||
| Finish | 1:14:38 | 1:13:21 | 1077th of 1,960 · faster than 45% |
949th of 2,544 Open Men (faster than 62%). Against the 81 who finished around 1:18:06: most time gained on burpee broad jump (0:35), most lost on wall balls (2:09). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:35 | faster than 48% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 4:51 | 5:04 | faster than 61% |
| Sled push: | 3:16 | 2:43 | faster than 17% |
| Run 3: | 4:58 | 5:26 | faster than 71% |
| Sled pull: | 4:04 | 4:25 | faster than 64% |
| Run 4: | 5:06 | 5:29 | faster than 67% |
| Burpee broad jump: | 4:29 | 5:27 | faster than 72% |
| Run 5: | 5:14 | 5:38 | faster than 67% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:41 | 5:23 | faster than 70% |
| Run 8: | 4:31 | 4:44 | faster than 60% |
| Wall balls: | 8:27 | 7:00 | faster than 31% |
| Roxzone: | 4:18 | 5:26 | faster than 76% |
| Runs (8 km) | 38:37 | 41:15 | faster than 66% |
| Stations (8) | 36:03 | ||
| Finish | 1:18:54 | 1:24:01 | 949th of 2,544 · faster than 62% |
1,513th of 2,466 Doubles Men (faster than 38%). Against the 76 who finished around 1:14:26: most time gained on sled pull (0:41), most lost on sled push (0:50). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:20 | faster than 27% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:47 | 4:32 | faster than 37% |
| Sled push: | 2:47 | 1:52 | faster than 3% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 2:40 | 3:13 | faster than 88% |
| Run 4: | 5:12 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 41% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 4:27 | 4:25 | faster than 46% |
| Run 6: | 5:00 | 4:54 | faster than 45% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:09 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:51 | 3:24 | faster than 29% |
| Run 8: | 5:04 | 4:54 | faster than 42% |
| Wall balls: | 4:39 | 4:25 | faster than 38% |
| Roxzone: | 6:26 | 5:50 | faster than 35% |
| Runs (8 km) | 41:22 | 39:20 | faster than 37% |
| Stations (8) | 27:14 | ||
| Finish | 1:14:58 | 1:11:29 | 1513th of 2,466 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Sanj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:26 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:12 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:36 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:53 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:59 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:37 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:18 | Manchester 2026 | 7:23 |
How to read
Each station's best across Sanj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Nicholas Thomason4 races
- Natalie Dando1 race
- Sat Jakhu1 race
- Symran Raikhy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Sanj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Sanj: faster than |
|---|---|
| Ski | 32% |
| Push | 63% |
| Pull | 88% |
| BBJ | 98% |
| Row | 72% |
| Carry | 91% |
| Lunges | 85% |
| Wall balls | 46% |
| Roxzone | 37% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanj beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanj's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:38 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanj: 42:03 running, 31:46 at the stations and 4:27 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Sanj | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:08 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 7:43 | 4:45 |
| Sled push | 2:53 | 3:05 |
| Run 3 | 4:41 | 5:07 |
| Sled pull | 3:26 | 4:21 |
| Run 4 | 4:40 | 5:06 |
| Burpee broad jump | 3:12 | 5:50 |
| Run 5 | 4:46 | 5:12 |
| Row | 4:37 | 4:49 |
| Run 6 | 4:56 | 5:21 |
| Farmers carry | 2:03 | 2:43 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 3:53 | 5:01 |
| Run 8 | 5:32 | 5:58 |
| Wall balls | 6:59 | 6:46 |
| Roxzone | 4:27 | 3:57 |
| Finish | 1:18:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
