Athlete · Open Women · 40-44 ·

HKG

Sandy Ho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:19 (Hong Kong 2025) · Doubles Mixed 1:56:37 (Shenzhen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:19 best Open Women time · Hong Kong 2025 also raced Doubles Mixed: each has its own best below

389th of 523 best Open Women place · Hong Kong 2025 among Open Women finishers there

1:56:37 latest race · Shenzhen 2026 first Doubles Mixed race Doubles Mixed with Patrick Wu

Sled pull strongest segment · Hong Kong 2025 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:19Hong Kong 2025 · 2 races Doubles Mixed1:56:37Shenzhen 2026 · 1 race · with Patrick Wu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:001:59:002:00:00 best 1:57:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026team: Sandy Ho, Patrick Wuwhat the whole field did →	Doubles Mixed · team 40-44	1:56:37	810th of 863	1:00:49	40:32	15:19	splits SkiErg4:53Sled push3:38Sled pull5:52Burpee broad jump5:51Row5:35Farmers carry2:48Sandbag lunges6:48Wall balls5:07Run 14:51Run 25:35Run 36:06Run 46:30Run 56:24Run 67:32Run 712:38Run 811:16Full report for this race →
Hong Kong 2026 8 May 2026what the whole field did →	Open Women · 40-44	2:00:19	786th of 994	53:50*	51:33*	15:00	splits SkiErg5:59Sled push3:54Sled pull6:26Burpee broad jump8:31Row6:19Farmers carry3:22Sandbag lunges7:47Wall balls9:15Run 18:42Run 29:18Run 35:34Run 45:37Run 55:42Run 65:43Run 75:44Run 87:33Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 40-44	1:57:19	389th of 523	54:46	52:49	9:44	splits SkiErg5:57Sled push4:20Sled pull7:28Burpee broad jump8:13Row6:37Farmers carry2:48Sandbag lunges7:17Wall balls10:09Run 14:04Run 26:41Run 37:00Run 47:14Run 57:33Run 67:16Run 77:14Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 20%

Sled pull faster than 38%

Burpee broad jump faster than 30%

Row faster than 7%

Farmers carry faster than 38%

Sandbag lunges faster than 22%

Wall balls faster than 21%

Roxzone faster than 29%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:43 slower

Sled pull 0:33 slower

Burpee broad jump 1:05 slower

Row 0:54 slower

Farmers carry 0:13 slower

Sandbag lunges 1:25 slower

Wall balls 2:40 slower

Roxzone 1:29 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Open Women finisher

Sandy1:57:19

4:045:576:414:207:007:287:148:137:336:377:162:487:147:177:4410:099:44

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:40 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown