GBR Sandra Spencer
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Spencer at each race, oldest on the left; lower is faster.The best was 1:14:56 at Manchester (Jan 2026); Sandra Spencer was 13:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:34:09 |
| Glasgow | Mar 2025 | Doubles Women | 1:27:52 |
| Birmingham | Oct 2025 | Doubles Women | 1:20:13 |
| Manchester | Jan 2026 | Doubles Women | 1:14:56 |
| Málaga | Apr 2026 | Doubles Women | 1:20:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
505th of 1,468 Doubles Women (faster than 65%). Against the 45 who finished around 1:20:26: most time gained on the roxzone (1:22), most lost on the eight runs (3:30). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:23 | faster than 69% |
| SkiErg: | 4:29 | 4:43 | faster than 78% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 6:15 | 5:53 | faster than 33% |
| Sled pull: | 3:13 | 4:05 | faster than 93% |
| Run 4: | 6:15 | 5:56 | faster than 36% |
| Burpee broad jump: | 3:45 | 4:13 | faster than 68% |
| Run 5: | 6:27 | 6:03 | faster than 32% |
| Row: | 5:01 | 5:16 | faster than 76% |
| Run 6: | 6:13 | 5:58 | faster than 39% |
| Farmers carry: | 1:39 | 1:46 | faster than 70% |
| Run 7: | 6:35 | 6:01 | faster than 27% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 86% |
| Run 8: | 5:59 | 5:53 | faster than 45% |
| Wall balls: | 3:56 | 4:15 | faster than 70% |
| Roxzone: | 5:11 | 7:14 | faster than 93% |
| Runs (8 km) | 48:16 | 46:53 | faster than 41% |
| Stations (8) | 26:52 | ||
| Finish | 1:20:15 | 1:24:02 | 505th of 1,468 · faster than 65% |
252nd of 1,546 Doubles Women (faster than 83%). Against the 48 who finished around 1:14:31: most time gained on sled pull (0:14), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:32 | faster than 84% |
| SkiErg: | 4:18 | 4:37 | faster than 88% |
| Run 2: | 5:24 | 6:17 | faster than 83% |
| Sled push: | 1:36 | 1:44 | faster than 74% |
| Run 3: | 5:40 | 6:33 | faster than 83% |
| Sled pull: | 3:22 | 4:03 | faster than 89% |
| Run 4: | 5:35 | 6:38 | faster than 85% |
| Burpee broad jump: | 4:13 | 4:28 | faster than 59% |
| Run 5: | 5:49 | 6:44 | faster than 82% |
| Row: | 4:51 | 5:07 | faster than 78% |
| Run 6: | 5:41 | 6:42 | faster than 85% |
| Farmers carry: | 2:06 | 1:54 | faster than 24% |
| Run 7: | 5:40 | 6:43 | faster than 85% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 71% |
| Run 8: | 4:45 | 5:31 | faster than 79% |
| Wall balls: | 4:07 | 4:21 | faster than 65% |
| Roxzone: | 4:41 | 6:04 | faster than 81% |
| Runs (8 km) | 42:19 | 50:04 | faster than 85% |
| Stations (8) | 27:59 | ||
| Finish | 1:14:56 | 1:26:49 | 252nd of 1,546 · faster than 83% |
749th of 2,427 Doubles Women (faster than 69%). Against the 74 who finished around 1:20:01: most time gained on sled pull (0:32), most lost on the eight runs (2:43). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:34 | faster than 73% |
| SkiErg: | 4:36 | 4:45 | faster than 70% |
| Run 2: | 5:20 | 5:35 | faster than 63% |
| Sled push: | 1:42 | 1:56 | faster than 76% |
| Run 3: | 5:41 | 5:49 | faster than 56% |
| Sled pull: | 3:48 | 4:20 | faster than 81% |
| Run 4: | 5:49 | 5:54 | faster than 54% |
| Burpee broad jump: | 3:58 | 4:14 | faster than 59% |
| Run 5: | 6:02 | 5:59 | faster than 48% |
| Row: | 4:53 | 5:11 | faster than 81% |
| Run 6: | 5:58 | 5:53 | faster than 46% |
| Farmers carry: | 1:40 | 1:51 | faster than 78% |
| Run 7: | 5:56 | 5:53 | faster than 48% |
| Sandbag lunges: | 2:52 | 3:38 | faster than 90% |
| Run 8: | 6:05 | 5:54 | faster than 42% |
| Wall balls: | 3:56 | 4:23 | faster than 79% |
| Roxzone: | 6:02 | 7:03 | faster than 80% |
| Runs (8 km) | 46:49 | 47:38 | faster than 54% |
| Stations (8) | 27:25 | ||
| Finish | 1:20:13 | 1:25:22 | 749th of 2,427 · faster than 69% |
569th of 987 Open Women (faster than 42%). Against the 30 who finished around 1:33:25: most time gained on burpee broad jump (1:24), most lost on the eight runs (3:56). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:32 | faster than 55% |
| SkiErg: | 5:05 | 5:15 | faster than 69% |
| Run 2: | 5:16 | 5:11 | faster than 44% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 5:38 | 5:25 | faster than 39% |
| Sled pull: | 5:13 | 5:27 | faster than 58% |
| Run 4: | 5:53 | 5:28 | faster than 30% |
| Burpee broad jump: | 6:23 | 7:03 | faster than 63% |
| Run 5: | 7:55 | 5:35 | faster than 5% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 5:56 | 5:31 | faster than 32% |
| Farmers carry: | 2:47 | 2:16 | faster than 17% |
| Run 7: | 6:10 | 5:30 | faster than 23% |
| Sandbag lunges: | 4:01 | 4:41 | faster than 76% |
| Run 8: | 7:23 | 6:30 | faster than 24% |
| Wall balls: | 6:30 | 6:03 | faster than 39% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 49:37 | 45:00 | faster than 24% |
| Stations (8) | 38:06 | ||
| Finish | 1:32:27 | 1:29:55 | 569th of 987 · faster than 42% |
1,013th of 1,847 Doubles Women (faster than 45%). Against the 57 who finished around 1:27:57: most time gained on SkiErg (0:10), most lost on wall balls (0:20).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:41 | faster than 76% |
| SkiErg: | 4:31 | 4:38 | faster than 69% |
| Run 2: | 6:12 | 6:22 | faster than 58% |
| Sled push: | 1:56 | 1:47 | faster than 31% |
| Run 3: | 7:21 | 6:39 | faster than 25% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 6:23 | 6:42 | faster than 64% |
| Burpee broad jump: | 4:22 | 4:15 | faster than 45% |
| Run 5: | — | 6:52 | |
| Row: | 5:20 | 5:10 | faster than 33% |
| Run 6: | — | 6:47 | |
| Farmers carry: | 1:53 | 1:49 | faster than 39% |
| Run 7: | — | 6:50 | |
| Sandbag lunges: | 3:39 | 3:42 | faster than 53% |
| Run 8: | 6:11 | 5:24 | faster than 25% |
| Wall balls: | 4:40 | 4:18 | faster than 30% |
| Roxzone: | — | 5:42 | |
| Runs (8 km) | — | 50:53 | |
| Stations (8) | 30:27 | ||
| Finish | 1:27:52 | 1:26:33 | 1013th of 1,847 · faster than 45% |
1,051st of 1,370 Doubles Women (faster than 23%). Against the 41 who finished around 1:33:18: most time gained on sled pull (0:48), most lost on the eight runs (3:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 6:28 | faster than 16% |
| SkiErg: | 4:31 | 4:37 | faster than 65% |
| Run 2: | 6:16 | 5:33 | faster than 17% |
| Sled push: | 1:43 | 1:46 | faster than 61% |
| Run 3: | 6:25 | 5:45 | faster than 21% |
| Sled pull: | 3:37 | 4:01 | faster than 72% |
| Run 4: | 6:40 | 5:50 | faster than 17% |
| Burpee broad jump: | 4:37 | 4:13 | faster than 37% |
| Run 5: | 7:13 | 5:56 | faster than 11% |
| Row: | 5:06 | 5:04 | faster than 47% |
| Run 6: | 6:56 | 5:53 | faster than 14% |
| Farmers carry: | 2:04 | 1:48 | faster than 17% |
| Run 7: | 6:48 | 5:53 | faster than 17% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 32% |
| Run 8: | 7:31 | 6:06 | faster than 12% |
| Wall balls: | 4:46 | 4:22 | faster than 31% |
| Roxzone: | 8:54 | 8:05 | faster than 33% |
| Runs (8 km) | 55:02 | 47:20 | faster than 14% |
| Stations (8) | 30:17 | ||
| Finish | 1:34:09 | 1:24:53 | 1051st of 1,370 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Gemma Davies4 races
- Hayley Boulden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 70% |
| Push | 50% |
| Pull | 58% |
| BBJ | 64% |
| Row | 48% |
| Carry | 17% |
| Lunges | 77% |
| Wall balls | 40% |
| Roxzone | 67% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:44 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 49:37 running, 38:06 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (2:39).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:32 |
| SkiErg | 5:05 | 5:15 |
| Run 2 | 5:16 | 5:11 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 5:38 | 5:25 |
| Sled pull | 5:13 | 5:27 |
| Run 4 | 5:53 | 5:28 |
| Burpee broad jump | 6:23 | 7:03 |
| Run 5 | 7:55 | 5:35 |
| Row | 5:28 | 5:26 |
| Run 6 | 5:56 | 5:31 |
| Farmers carry | 2:47 | 2:16 |
| Run 7 | 6:10 | 5:30 |
| Sandbag lunges | 4:01 | 4:41 |
| Run 8 | 7:23 | 6:30 |
| Wall balls | 6:30 | 6:03 |
| Roxzone | 4:44 | 5:28 |
| Finish | 1:32:27 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:31 against the typical Open Women finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
