GBR Sandra Spencer
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:32:27 (Cardiff 2025) · Doubles Women 1:14:56 (Manchester 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Gemma Davies, Sandra Spencerwhat the whole field did → | Doubles Women · team 35-39 | 1:20:15 | top 35% 505/1,468 | 48:16 | 26:52 | 5:11 | splitsSkiErg4:29Sled push1:50Sled pull3:13Burpee broad jump3:45Row5:01Farmers carry1:39Sandbag lunges2:59Wall balls3:56Run 15:00Run 25:36Run 36:15Run 46:15Run 56:27Run 66:13Run 76:35Run 85:59Full report for this race → |
| Manchester 2026 23 Jan 2026team: Hayley Boulden, Sandra Spencerwhat the whole field did → | Doubles Women · team 35-39 | 1:14:56 | top 17% 252/1,546 | 42:19 | 27:59 | 4:41 | splitsSkiErg4:18Sled push1:36Sled pull3:22Burpee broad jump4:13Row4:51Farmers carry2:06Sandbag lunges3:26Wall balls4:07Run 13:48Run 25:24Run 35:40Run 45:35Run 55:49Run 65:41Run 75:40Run 84:45Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Gemma Davies, Sandra Spencerwhat the whole field did → | Doubles Women · team 35-39 | 1:20:13 | top 31% 749/2,427 | 46:49 | 27:25 | 6:02 | splitsSkiErg4:36Sled push1:42Sled pull3:48Burpee broad jump3:58Row4:53Farmers carry1:40Sandbag lunges2:52Wall balls3:56Run 16:00Run 25:20Run 35:41Run 45:49Run 56:02Run 65:58Run 75:56Run 86:05Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 35-39 | 1:32:27 | 569th of 987 | 49:37 | 38:06 | 4:44 | splitsSkiErg5:05Sled push2:39Sled pull5:13Burpee broad jump6:23Row5:28Farmers carry2:47Sandbag lunges4:01Wall balls6:30Run 15:26Run 25:16Run 35:38Run 45:53Run 57:55Run 65:56Run 76:10Run 87:23Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Sandra Spencer, Gemma Davieswhat the whole field did → | Doubles Women · team 30-39 | 1:27:52 | 1013th of 1,847 | — | 30:27 | — | splitsSkiErg4:31Sled push1:56Sled pull4:06Burpee broad jump4:22Row5:20Farmers carry1:53Sandbag lunges3:39Wall balls4:40Run 14:15Run 26:12Run 37:21Run 46:23Run 5—Run 6—Run 7—Run 86:11Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Gemma Davies, Sandra Spencerwhat the whole field did → | Doubles Women · team 30-39 | 1:34:09 | 1051st of 1,370 | 55:02 | 30:17 | 8:54 | splitsSkiErg4:31Sled push1:43Sled pull3:37Burpee broad jump4:37Row5:06Farmers carry2:04Sandbag lunges3:53Wall balls4:46Run 17:16Run 26:16Run 36:25Run 46:40Run 57:13Run 66:56Run 76:48Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Women finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
