IRL Sandra Simpson
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Simpson at each race, oldest on the left; lower is faster.The best was 1:11:05 at Dublin (Nov 2024); Sandra Simpson was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:11:05 |
| Dublin | Nov 2025 | Doubles Women | 1:13:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
122nd of 280 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:07 | faster than 69% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 4:02 | 4:27 | faster than 75% |
| Sled push: | 5:13 | 4:23 | faster than 20% |
| Run 3: | 4:08 | 4:44 | faster than 84% |
| Sled pull: | 4:50 | 5:22 | faster than 70% |
| Run 4: | 4:13 | 4:45 | faster than 79% |
| Burpee broad jump: | 5:29 | 5:01 | faster than 38% |
| Run 5: | 4:10 | 4:51 | faster than 84% |
| Row: | 5:13 | 5:04 | faster than 37% |
| Run 6: | 4:08 | 4:45 | faster than 84% |
| Farmers carry: | 2:41 | 2:32 | faster than 41% |
| Run 7: | 4:08 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:16 | 4:50 | faster than 72% |
| Run 8: | 4:33 | 4:56 | faster than 68% |
| Wall balls: | 8:13 | 6:18 | faster than 20% |
| Roxzone: | 6:45 | 6:06 | faster than 29% |
| Runs (8 km) | 34:00 | 38:27 | faster than 80% |
| Stations (8) | 40:51 | ||
| Finish | 1:21:34 | 1:23:37 | 122nd of 280 · faster than 56% |
91st of 1,197 Open Women (faster than 92%). Against the 37 who finished around 1:15:18: most time gained on the eight runs (1:46), most lost on the roxzone (0:41). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:35 | faster than 91% |
| SkiErg: | 5:00 | 5:11 | faster than 72% |
| Run 2: | 4:49 | 5:52 | faster than 93% |
| Sled push: | 2:34 | 2:30 | faster than 44% |
| Run 3: | 5:04 | 6:11 | faster than 93% |
| Sled pull: | 3:18 | 5:19 | fastest in the field |
| Run 4: | 5:08 | 6:16 | faster than 93% |
| Burpee broad jump: | 5:18 | 6:30 | faster than 78% |
| Run 5: | 5:15 | 6:26 | faster than 92% |
| Row: | 5:01 | 5:25 | faster than 87% |
| Run 6: | 5:02 | 6:18 | faster than 95% |
| Farmers carry: | 1:51 | 2:11 | faster than 85% |
| Run 7: | 5:02 | 6:17 | faster than 95% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 84% |
| Run 8: | 3:33 | 4:30 | faster than 94% |
| Wall balls: | 4:59 | 6:33 | faster than 87% |
| Roxzone: | 4:35 | 5:06 | faster than 66% |
| Runs (8 km) | 36:44 | 45:35 | faster than 94% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:13 | 1:29:42 | 91st of 1,197 · faster than 92% |
229th of 1,507 Doubles Women (faster than 84%). Against the 45 who finished around 1:13:42: most time gained on burpee broad jump (0:28), most lost on the roxzone (1:06). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:54 | faster than 84% |
| SkiErg: | 4:55 | 4:45 | faster than 28% |
| Run 2: | 5:23 | 6:14 | faster than 85% |
| Sled push: | 1:29 | 1:39 | faster than 79% |
| Run 3: | 5:50 | 6:33 | faster than 81% |
| Sled pull: | 3:26 | 3:57 | faster than 83% |
| Run 4: | 6:03 | 6:38 | faster than 74% |
| Burpee broad jump: | 3:08 | 4:21 | faster than 93% |
| Run 5: | 6:09 | 6:45 | faster than 75% |
| Row: | 5:02 | 5:11 | faster than 67% |
| Run 6: | 6:03 | 6:43 | faster than 78% |
| Farmers carry: | 1:34 | 1:51 | faster than 88% |
| Run 7: | 6:02 | 6:44 | faster than 79% |
| Sandbag lunges: | 2:53 | 3:38 | faster than 92% |
| Run 8: | 4:02 | 4:37 | faster than 81% |
| Wall balls: | 3:33 | 4:30 | faster than 97% |
| Roxzone: | 5:05 | 4:56 | faster than 46% |
| Runs (8 km) | 42:46 | 48:09 | faster than 81% |
| Stations (8) | 26:00 | ||
| Finish | 1:13:47 | 1:23:19 | 229th of 1,507 · faster than 84% |
27th of 246 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:04 | faster than 81% |
| SkiErg: | 4:32 | 4:22 | faster than 28% |
| Run 2: | 4:44 | 5:40 | faster than 90% |
| Sled push: | 2:06 | 2:17 | faster than 68% |
| Run 3: | 4:53 | 5:56 | faster than 92% |
| Sled pull: | 3:35 | 4:21 | faster than 84% |
| Run 4: | 4:52 | 5:59 | faster than 91% |
| Burpee broad jump: | 2:28 | 3:35 | faster than 96% |
| Run 5: | 5:00 | 6:05 | faster than 90% |
| Row: | 4:44 | 4:50 | faster than 60% |
| Run 6: | 4:55 | 6:00 | faster than 91% |
| Farmers carry: | 1:43 | 1:53 | faster than 77% |
| Run 7: | 5:03 | 6:06 | faster than 89% |
| Sandbag lunges: | 3:38 | 4:03 | faster than 70% |
| Run 8: | 3:56 | 4:56 | faster than 91% |
| Wall balls: | 4:00 | 4:14 | faster than 67% |
| Roxzone: | 4:05 | 4:57 | faster than 81% |
| Runs (8 km) | 36:49 | 45:14 | faster than 90% |
| Stations (8) | 26:46 | ||
| Finish | 1:07:34 | 1:20:51 | 27th of 246 · faster than 89% |
67th of 835 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 93% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 5:08 | 6:14 | faster than 95% |
| Sled push: | 1:44 | 1:40 | faster than 39% |
| Run 3: | 7:16 | 6:37 | faster than 26% |
| Sled pull: | — | 4:02 | |
| Run 4: | 5:52 | 6:40 | faster than 84% |
| Burpee broad jump: | 2:49 | 4:26 | faster than 97% |
| Run 5: | 5:36 | 6:51 | faster than 95% |
| Row: | 4:53 | 5:09 | faster than 78% |
| Run 6: | 5:30 | 6:49 | faster than 97% |
| Farmers carry: | 1:20 | 1:46 | faster than 99% |
| Run 7: | 5:23 | 6:48 | faster than 98% |
| Sandbag lunges: | 2:38 | 3:35 | faster than 94% |
| Run 8: | 3:42 | 4:45 | faster than 97% |
| Wall balls: | 3:34 | 4:23 | faster than 94% |
| Roxzone: | 4:18 | 5:10 | faster than 82% |
| Runs (8 km) | 41:34 | 48:46 | faster than 90% |
| Stations (8) | 21:29 (7 of 8) | ||
| Finish | 1:11:05 | 1:23:39 | 67th of 835 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ashley Cregan2 races
- Eniko Molnar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 48% |
| Push | 20% |
| Pull | 71% |
| BBJ | 39% |
| Row | 38% |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 21% |
| Roxzone | 30% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Wall balls (1:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 34:04 running, 40:51 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 5:07 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:02 | 4:27 |
| Sled push | 5:13 | 4:23 |
| Run 3 | 4:08 | 4:44 |
| Sled pull | 4:50 | 5:22 |
| Run 4 | 4:13 | 4:45 |
| Burpee broad jump | 5:29 | 5:01 |
| Run 5 | 4:10 | 4:51 |
| Row | 5:13 | 5:04 |
| Run 6 | 4:08 | 4:45 |
| Farmers carry | 2:41 | 2:32 |
| Run 7 | 4:08 | 4:49 |
| Sandbag lunges | 4:16 | 4:50 |
| Run 8 | 4:33 | 4:56 |
| Wall balls | 8:13 | 6:18 |
| Roxzone | 6:45 | 6:06 |
| Finish | 1:21:34 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Pro Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
