GER Sandra Noetzel
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Noetzel at each race, oldest on the left; lower is faster.The best was 1:24:57 at Hamburg (Nov 2024); Sandra Noetzel was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:24:57 |
| Hamburg | Oct 2025 | Open Women | 1:31:16 |
| Hamburg | Oct 2026 | Open Women | 1:27:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
463rd of 1,604 Open Women (faster than 71%). Against the 35 who finished around 1:26:19: most time gained on the roxzone (0:26), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:14 | faster than 72% |
| SkiErg: | 5:13 | 5:06 | faster than 39% |
| Run 2: | 5:24 | 5:45 | faster than 64% |
| Sled push: | 3:20 | 3:01 | faster than 33% |
| Run 3: | 5:28 | 5:59 | faster than 71% |
| Sled pull: | 4:36 | 5:01 | faster than 67% |
| Run 4: | 5:33 | 6:00 | faster than 68% |
| Burpee broad jump: | 5:56 | 6:26 | faster than 62% |
| Run 5: | 5:53 | 6:12 | faster than 63% |
| Row: | 5:18 | 5:19 | faster than 52% |
| Run 6: | 5:37 | 6:04 | faster than 68% |
| Farmers carry: | 2:32 | 2:14 | faster than 27% |
| Run 7: | 5:40 | 6:03 | faster than 66% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 46% |
| Run 8: | 4:55 | 5:21 | faster than 67% |
| Wall balls: | 5:48 | 6:47 | faster than 71% |
| Roxzone: | 6:10 | 7:11 | faster than 77% |
| Runs (8 km) | 43:08 | 47:03 | faster than 69% |
| Stations (8) | 37:58 | ||
| Finish | 1:27:13 | 1:35:04 | 463rd of 1,604 · faster than 71% |
443rd of 901 Open Women (faster than 50%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:06 | faster than 60% |
| SkiErg: | 5:06 | 5:03 | faster than 44% |
| Run 2: | 4:57 | 5:12 | faster than 62% |
| Sled push: | 2:31 | 2:28 | faster than 46% |
| Run 3: | 5:05 | 5:21 | faster than 65% |
| Sled pull: | 4:56 | 5:05 | faster than 56% |
| Run 4: | 5:12 | 5:23 | faster than 60% |
| Burpee broad jump: | 6:22 | 6:15 | faster than 46% |
| Run 5: | 5:26 | 5:36 | faster than 57% |
| Row: | 5:29 | 5:20 | faster than 36% |
| Run 6: | 5:35 | 5:31 | faster than 45% |
| Farmers carry: | 3:03 | 2:09 | faster than 7% |
| Run 7: | 5:26 | 5:30 | faster than 52% |
| Sandbag lunges: | 5:41 | 4:58 | faster than 28% |
| Run 8: | 6:10 | 6:10 | faster than 50% |
| Wall balls: | 6:34 | 6:25 | faster than 46% |
| Roxzone: | 8:00 | 8:03 | faster than 51% |
| Runs (8 km) | 43:38 | 44:56 | faster than 58% |
| Stations (8) | 39:42 | ||
| Finish | 1:31:16 | 1:32:05 | 443rd of 901 · faster than 50% |
969th of 1,701 Doubles Women (faster than 43%). Against the 56 who finished around 1:21:05: most time gained on wall balls (0:25), most lost on the eight runs (1:37). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:20 | faster than 15% |
| SkiErg: | 4:46 | 4:36 | faster than 29% |
| Run 2: | 5:25 | 5:01 | faster than 26% |
| Sled push: | 1:42 | 1:46 | faster than 65% |
| Run 3: | 5:32 | 5:09 | faster than 30% |
| Sled pull: | 3:23 | 3:41 | faster than 70% |
| Run 4: | 5:32 | 5:12 | faster than 33% |
| Burpee broad jump: | 3:37 | 3:57 | faster than 64% |
| Run 5: | 5:39 | 5:18 | faster than 32% |
| Row: | 4:59 | 4:56 | faster than 45% |
| Run 6: | 5:26 | 5:15 | faster than 40% |
| Farmers carry: | 1:56 | 1:45 | faster than 24% |
| Run 7: | 5:18 | 5:14 | faster than 46% |
| Sandbag lunges: | 3:56 | 3:32 | faster than 30% |
| Run 8: | 6:54 | 6:38 | faster than 39% |
| Wall balls: | 3:41 | 4:01 | faster than 79% |
| Roxzone: | 9:10 | 9:15 | faster than 52% |
| Runs (8 km) | 44:34 | 42:06 | faster than 33% |
| Stations (8) | 28:00 | ||
| Finish | 1:21:39 | 1:19:51 | 969th of 1,701 · faster than 43% |
189th of 606 Open Women (faster than 68%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 44% |
| SkiErg: | 5:00 | 5:02 | faster than 56% |
| Run 2: | 5:07 | 5:18 | faster than 59% |
| Sled push: | 2:38 | 2:12 | faster than 19% |
| Run 3: | 5:11 | 5:32 | faster than 68% |
| Sled pull: | 4:14 | 5:12 | faster than 84% |
| Run 4: | 5:16 | 5:38 | faster than 66% |
| Burpee broad jump: | 5:54 | 6:39 | faster than 66% |
| Run 5: | 5:24 | 5:42 | faster than 62% |
| Row: | 5:12 | 5:17 | faster than 58% |
| Run 6: | 5:14 | 5:35 | faster than 67% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:18 | 5:33 | faster than 62% |
| Sandbag lunges: | 4:51 | 5:06 | faster than 57% |
| Run 8: | 5:51 | 6:08 | faster than 60% |
| Wall balls: | 4:47 | 6:33 | faster than 85% |
| Roxzone: | 7:35 | 8:08 | faster than 63% |
| Runs (8 km) | 42:42 | 44:51 | faster than 63% |
| Stations (8) | 34:44 | ||
| Finish | 1:24:57 | 1:31:51 | 189th of 606 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 2:31 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:14 | Hamburg 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Hamburg 2024 · best of 3 | 6:46 |
| Row | 5:12 | Hamburg 2024 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Hamburg 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:51 | Hamburg 2024 · best of 3 | 5:13 |
| Wall balls | 4:47 | Hamburg 2024 · best of 3 | 6:43 |
| Runs (8 km) | 42:42 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 6:10 | Hamburg Hamb · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Denise Noetzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 57% |
| Push | 19% |
| Pull | 85% |
| BBJ | 67% |
| Row | 58% |
| Carry | 51% |
| Lunges | 58% |
| Wall balls | 85% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 42:45 running, 34:43 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:18 |
| SkiErg | 5:00 | 5:02 |
| Run 2 | 5:07 | 5:18 |
| Sled push | 2:38 | 2:12 |
| Run 3 | 5:11 | 5:32 |
| Sled pull | 4:14 | 5:12 |
| Run 4 | 5:16 | 5:38 |
| Burpee broad jump | 5:54 | 6:39 |
| Run 5 | 5:24 | 5:42 |
| Row | 5:12 | 5:17 |
| Run 6 | 5:14 | 5:35 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 5:18 | 5:33 |
| Sandbag lunges | 4:51 | 5:06 |
| Run 8 | 5:51 | 6:08 |
| Wall balls | 4:47 | 6:33 |
| Roxzone | 7:35 | 8:08 |
| Finish | 1:24:57 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Women finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
