SUI Sandra Müller
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Müller at each race, oldest on the left; lower is faster.The best was 1:21:02 at Lyon (May 2026); Sandra Müller was 10:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Women | 1:31:23 |
| Stockholm | Dec 2025 | Pro Women | 1:21:39 |
| St. Gallen | Jan 2026 | Pro Women | 1:24:09 |
| Nice | Feb 2026 | Pro Women | 1:21:41 |
| Lyon | May 2026 | Pro Women | 1:21:02 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:21 faster (1:31:23 to 1:21:02).
This line shows the finish time of Sandra Müller at each race, oldest on the left; lower is faster.The best was 1:13:35 at Birmingham (Oct 2025); Sandra Müller was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:16:26 |
| Birmingham | Oct 2025 | Open Women | 1:13:35 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:14:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 8 races
59th of 210 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 210 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 53% |
| SkiErg: | 5:13 | 4:56 | faster than 17% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 4:38 | 5:08 | faster than 71% |
| Run 3: | 4:37 | 4:56 | faster than 71% |
| Sled pull: | 6:09 | 6:45 | faster than 67% |
| Run 4: | 4:29 | 4:57 | faster than 78% |
| Burpee broad jump: | 5:10 | 5:18 | faster than 56% |
| Run 5: | 4:27 | 5:00 | faster than 82% |
| Row: | 5:10 | 5:07 | faster than 42% |
| Run 6: | 4:28 | 4:54 | faster than 81% |
| Farmers carry: | 3:04 | 2:51 | faster than 39% |
| Run 7: | 4:24 | 4:59 | faster than 85% |
| Sandbag lunges: | 4:59 | 5:03 | faster than 57% |
| Run 8: | 4:33 | 5:15 | faster than 87% |
| Wall balls: | 4:45 | 6:11 | faster than 89% |
| Roxzone: | 7:11 | 7:21 | faster than 55% |
| Runs (8 km) | 34:49 | 38:14 | faster than 78% |
| Stations (8) | 39:08 | ||
| Finish | 1:21:02 | 1:27:51 | 59th of 210 · faster than 72% |
163rd of 508 Open Women (faster than 68%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:40 | faster than 60% |
| SkiErg: | 5:07 | 4:57 | faster than 35% |
| Run 2: | 4:09 | 4:36 | faster than 74% |
| Sled push: | 1:51 | 2:14 | faster than 83% |
| Run 3: | 4:31 | 4:45 | faster than 63% |
| Sled pull: | 4:25 | 4:31 | faster than 54% |
| Run 4: | 4:30 | 4:46 | faster than 64% |
| Burpee broad jump: | 4:20 | 5:23 | faster than 75% |
| Run 5: | 4:30 | 4:58 | faster than 72% |
| Row: | 4:58 | 5:08 | faster than 68% |
| Run 6: | 4:26 | 4:51 | faster than 69% |
| Farmers carry: | 1:48 | 2:06 | faster than 79% |
| Run 7: | 4:34 | 4:51 | faster than 64% |
| Sandbag lunges: | 3:23 | 4:17 | faster than 82% |
| Run 8: | 8:10 | 6:48 | faster than 23% |
| Wall balls: | 3:36 | 5:39 | faster than 97% |
| Roxzone: | 5:34 | 5:20 | faster than 43% |
| Runs (8 km) | 39:14 | 40:45 | faster than 59% |
| Stations (8) | 29:28 | ||
| Finish | 1:14:12 | 1:21:09 | 163rd of 508 · faster than 68% |
82nd of 181 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 181 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 38% |
| SkiErg: | 5:20 | 4:55 | faster than 19% |
| Run 2: | 4:22 | 4:33 | faster than 62% |
| Sled push: | 3:55 | 3:50 | faster than 46% |
| Run 3: | 4:34 | 4:52 | faster than 66% |
| Sled pull: | 5:32 | 5:43 | faster than 53% |
| Run 4: | 4:40 | 4:53 | faster than 62% |
| Burpee broad jump: | 5:13 | 5:06 | faster than 46% |
| Run 5: | 4:40 | 5:04 | faster than 69% |
| Row: | 5:00 | 5:01 | faster than 55% |
| Run 6: | 4:33 | 4:57 | faster than 71% |
| Farmers carry: | 2:43 | 2:31 | faster than 35% |
| Run 7: | 4:52 | 5:01 | faster than 59% |
| Sandbag lunges: | 4:59 | 5:07 | faster than 54% |
| Run 8: | 4:49 | 5:08 | faster than 65% |
| Wall balls: | 6:01 | 6:18 | faster than 57% |
| Roxzone: | 5:43 | 5:53 | faster than 53% |
| Runs (8 km) | 37:19 | 38:58 | faster than 66% |
| Stations (8) | 38:43 | ||
| Finish | 1:21:41 | 1:24:10 | 82nd of 181 · faster than 55% |
45th of 87 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 51% |
| SkiErg: | 5:07 | 4:47 | faster than 16% |
| Run 2: | 4:42 | 4:42 | faster than 50% |
| Sled push: | 4:14 | 4:21 | faster than 55% |
| Run 3: | 5:10 | 5:01 | faster than 46% |
| Sled pull: | 6:12 | 5:23 | faster than 25% |
| Run 4: | 5:04 | 4:56 | faster than 47% |
| Burpee broad jump: | 4:33 | 5:08 | faster than 65% |
| Run 5: | 5:14 | 5:04 | faster than 44% |
| Row: | 5:07 | 5:01 | faster than 39% |
| Run 6: | 5:11 | 5:01 | faster than 45% |
| Farmers carry: | 2:36 | 2:15 | faster than 25% |
| Run 7: | 5:22 | 5:07 | faster than 40% |
| Sandbag lunges: | 5:12 | 4:45 | faster than 37% |
| Run 8: | 4:36 | 4:29 | faster than 43% |
| Wall balls: | 5:26 | 6:07 | faster than 69% |
| Roxzone: | 5:47 | 5:50 | faster than 53% |
| Runs (8 km) | 40:00 | 39:04 | faster than 48% |
| Stations (8) | 38:27 | ||
| Finish | 1:24:09 | 1:24:06 | 45th of 87 · faster than 48% |
118th of 208 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 63% |
| SkiErg: | 5:09 | 4:43 | faster than 6% |
| Run 2: | 4:13 | 4:24 | faster than 61% |
| Sled push: | 4:01 | 3:23 | faster than 16% |
| Run 3: | 4:42 | 4:38 | faster than 47% |
| Sled pull: | 5:38 | 5:05 | faster than 32% |
| Run 4: | 4:39 | 4:38 | faster than 49% |
| Burpee broad jump: | 5:09 | 5:02 | faster than 45% |
| Run 5: | 4:34 | 4:46 | faster than 58% |
| Row: | 5:07 | 4:53 | faster than 24% |
| Run 6: | 4:35 | 4:41 | faster than 55% |
| Farmers carry: | 2:42 | 2:10 | faster than 19% |
| Run 7: | 4:45 | 4:46 | faster than 51% |
| Sandbag lunges: | 4:38 | 4:39 | faster than 51% |
| Run 8: | 5:09 | 5:09 | faster than 50% |
| Wall balls: | 5:41 | 5:58 | faster than 56% |
| Roxzone: | 7:03 | 6:36 | faster than 34% |
| Runs (8 km) | 36:36 | 37:10 | faster than 55% |
| Stations (8) | 38:05 | ||
| Finish | 1:21:39 | 1:19:48 | 118th of 208 · faster than 43% |
96th of 1,957 Open Women (faster than 95%). Against the 59 who finished around 1:13:46: most time gained on wall balls (0:31), most lost on sled push (0:37). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:04 | faster than 91% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 4:14 | 5:15 | faster than 94% |
| Sled push: | 3:02 | 3:00 | faster than 48% |
| Run 3: | 4:25 | 5:32 | faster than 94% |
| Sled pull: | 4:46 | 5:58 | faster than 86% |
| Run 4: | 4:29 | 5:35 | faster than 92% |
| Burpee broad jump: | 5:12 | 6:47 | faster than 82% |
| Run 5: | 4:21 | 5:45 | faster than 97% |
| Row: | 4:59 | 5:27 | faster than 89% |
| Run 6: | 4:24 | 5:35 | faster than 95% |
| Farmers carry: | 2:00 | 2:17 | faster than 78% |
| Run 7: | 4:25 | 5:36 | faster than 94% |
| Sandbag lunges: | 3:10 | 5:04 | faster than 98% |
| Run 8: | 4:27 | 5:48 | faster than 95% |
| Wall balls: | 4:16 | 6:43 | faster than 97% |
| Roxzone: | 5:25 | 7:18 | faster than 92% |
| Runs (8 km) | 35:40 | 45:20 | faster than 95% |
| Stations (8) | 32:35 | ||
| Finish | 1:13:35 | 1:33:26 | 96th of 1,957 · faster than 95% |
71st of 706 Open Women (faster than 90%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:48 | faster than 88% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 4:39 | 5:48 | faster than 94% |
| Sled push: | 2:21 | 2:31 | faster than 63% |
| Run 3: | 5:02 | 6:01 | faster than 89% |
| Sled pull: | 5:09 | 5:21 | faster than 56% |
| Run 4: | 4:55 | 6:06 | faster than 93% |
| Burpee broad jump: | 4:38 | 6:19 | faster than 88% |
| Run 5: | 5:04 | 6:17 | faster than 93% |
| Row: | 5:01 | 5:27 | faster than 84% |
| Run 6: | 5:00 | 6:12 | faster than 93% |
| Farmers carry: | 1:55 | 2:07 | faster than 74% |
| Run 7: | 5:06 | 6:09 | faster than 89% |
| Sandbag lunges: | 3:35 | 4:56 | faster than 93% |
| Run 8: | 4:29 | 5:25 | faster than 87% |
| Wall balls: | 4:41 | 6:11 | faster than 84% |
| Roxzone: | 5:54 | 6:47 | faster than 73% |
| Runs (8 km) | 38:14 | 47:18 | faster than 92% |
| Stations (8) | 32:23 | ||
| Finish | 1:16:26 | 1:31:48 | 71st of 706 · faster than 90% |
32nd of 55 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:08 | faster than 64% |
| SkiErg: | 5:23 | 4:53 | faster than 1% |
| Run 2: | 4:33 | 5:09 | faster than 85% |
| Sled push: | 4:54 | 3:06 | faster than 7% |
| Run 3: | 5:13 | 5:33 | faster than 70% |
| Sled pull: | 8:40 | 6:06 | faster than 0% |
| Run 4: | 4:58 | 5:29 | faster than 85% |
| Burpee broad jump: | 5:57 | 5:41 | faster than 40% |
| Run 5: | 5:12 | 5:44 | faster than 81% |
| Row: | 5:22 | 5:09 | faster than 22% |
| Run 6: | 4:45 | 5:41 | faster than 94% |
| Farmers carry: | 4:21 | 2:32 | faster than 1% |
| Run 7: | 5:04 | 5:39 | faster than 85% |
| Sandbag lunges: | 5:28 | 4:45 | faster than 33% |
| Run 8: | 5:31 | 6:02 | faster than 75% |
| Wall balls: | 7:01 | 5:56 | faster than 35% |
| Roxzone: | 5:15 | 5:15 | faster than 51% |
| Runs (8 km) | 39:06 | 43:50 | faster than 88% |
| Stations (8) | 47:06 | ||
| Finish | 1:31:23 | 1:29:50 | 32nd of 55 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | St. Gallen 2026 · best of 5 | 4:53 |
| Sled push | 3:55 | Nice 2026 · best of 5 | 3:56 |
| Sled pull | 5:32 | Nice 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:33 | St. Gallen 2026 · best of 5 | 5:12 |
| Row | 5:00 | Nice 2026 · best of 5 | 5:07 |
| Farmers carry | 2:36 | St. Gallen 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:38 | Stockholm 2025 · best of 5 | 5:10 |
| Wall balls | 4:45 | Lyon 2026 · best of 5 | 6:18 |
| Runs (8 km) | 34:49 | Lyon 2026 · best of 5 | 40:26 |
| Roxzone | 5:15 | Riga 2025 · best of 5 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 210 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 17% |
| Push | 72% |
| Pull | 68% |
| BBJ | 56% |
| Row | 43% |
| Carry | 39% |
| Lunges | 57% |
| Wall balls | 89% |
| Roxzone | 55% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 34:54 running, 39:08 at the stations and 7:11 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Pro Women: 38:11 running, 41:19 at the stations and 7:21 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 3:33 |
| SkiErg | 5:13 | 4:56 |
| Run 2 | 4:24 | 4:38 |
| Sled push | 4:38 | 5:08 |
| Run 3 | 4:37 | 4:56 |
| Sled pull | 6:09 | 6:45 |
| Run 4 | 4:29 | 4:57 |
| Burpee broad jump | 5:10 | 5:18 |
| Run 5 | 4:27 | 5:00 |
| Row | 5:10 | 5:07 |
| Run 6 | 4:28 | 4:54 |
| Farmers carry | 3:04 | 2:51 |
| Run 7 | 4:24 | 4:59 |
| Sandbag lunges | 4:59 | 5:03 |
| Run 8 | 4:33 | 5:15 |
| Wall balls | 4:45 | 6:11 |
| Roxzone | 7:11 | 7:21 |
| Finish | 1:21:02 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Pro Women finisher at Lyon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
