Sandra Müller
8 HYROX results over 2 seasons. Personal bests: Pro Women 1:21:02 (Lyon 2026) · Open Women 1:13:35 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:21 faster (1:31:23 to 1:21:02).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Pro Women · 40-44 | 1:21:02 | top 29% 59/210 | 34:49 | 39:08 | 7:11 | splitsSkiErg5:13Sled push4:38Sled pull6:09Burpee broad jump5:10Row5:10Farmers carry3:04Sandbag lunges4:59Wall balls4:45Run 13:32Run 24:24Run 34:37Run 44:29Run 54:27Run 64:28Run 74:24Run 84:33Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 40-44 | 1:14:12 | top 33% 163/508 | 39:14 | 29:28 | 5:34 | splitsSkiErg5:07Sled push1:51Sled pull4:25Burpee broad jump4:20Row4:58Farmers carry1:48Sandbag lunges3:23Wall balls3:36Run 14:29Run 24:09Run 34:31Run 44:30Run 54:30Run 64:26Run 74:34Run 88:10Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:21:41 | top 46% 82/181 | 37:19 | 38:43 | 5:43 | splitsSkiErg5:20Sled push3:55Sled pull5:32Burpee broad jump5:13Row5:00Farmers carry2:43Sandbag lunges4:59Wall balls6:01Run 14:53Run 24:22Run 34:34Run 44:40Run 54:40Run 64:33Run 74:52Run 84:49Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:24:09 | 45th of 87 | 40:00 | 38:27 | 5:47 | splitsSkiErg5:07Sled push4:14Sled pull6:12Burpee broad jump4:33Row5:07Farmers carry2:36Sandbag lunges5:12Wall balls5:26Run 14:44Run 24:42Run 35:10Run 45:04Run 55:14Run 65:11Run 75:22Run 84:36Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:21:39 | 118th of 208 | 36:36 | 38:05 | 7:03 | splitsSkiErg5:09Sled push4:01Sled pull5:38Burpee broad jump5:09Row5:07Farmers carry2:42Sandbag lunges4:38Wall balls5:41Run 14:03Run 24:13Run 34:42Run 44:39Run 54:34Run 64:35Run 74:45Run 85:09Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:13:35 | top 5% 95/1,957 | 35:40 | 32:35 | 5:25 | splitsSkiErg5:10Sled push3:02Sled pull4:46Burpee broad jump5:12Row4:59Farmers carry2:00Sandbag lunges3:10Wall balls4:16Run 14:57Run 24:14Run 34:25Run 44:29Run 54:21Run 64:24Run 74:25Run 84:27Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 40-44 | 1:16:26 | top 11% 71/706 | 38:14 | 32:23 | 5:54 | splitsSkiErg5:03Sled push2:21Sled pull5:09Burpee broad jump4:38Row5:01Farmers carry1:55Sandbag lunges3:35Wall balls4:41Run 14:02Run 24:39Run 35:02Run 44:55Run 55:04Run 65:00Run 75:06Run 84:29Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Women · 40-44 | 1:31:23 | 32nd of 55 | 39:06 | 47:06 | 5:15 | splitsSkiErg5:23Sled push4:54Sled pull8:40Burpee broad jump5:57Row5:22Farmers carry4:21Sandbag lunges5:28Wall balls7:01Run 13:55Run 24:33Run 35:13Run 44:58Run 55:12Run 64:45Run 75:04Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Lyon 2026, against 210 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Pro Women finisher at Lyon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.