GER Sandra Krieg Nguyen
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:39 (Berlin May 2026) · Pro Women 1:40:56 (Hamburg 2025) · Doubles Mixed 1:13:01 (Berlin May 2026) · Pro Doubles Women 1:13:31 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026team: Essa Reza, Sandra Krieg Nguyenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:01 | top 23% 817/3,616 | 33:11* | 26:02* | — | splitsSkiErg4:12Sled push1:40Sled pull3:28Burpee broad jump3:05Row4:40Farmers carry1:31Sandbag lunges3:35Wall balls3:51Run 13:40Run 23:52Run 34:00Run 43:57Run 54:00Run 64:10Run 74:05Run 85:31Full report for this race → |
| Berlin May 2026 28 May 2026what the whole field did → | Open Women · 16-24 | 1:24:39 | top 24% 554/2,407 | 35:06* | 35:04* | 14:35 | splitsSkiErg5:05Sled push3:09Sled pull4:50Burpee broad jump5:33Row5:37Farmers carry2:09Sandbag lunges4:11Wall balls4:30Run 13:21Run 23:57Run 34:02Run 44:05Run 54:14Run 64:10Run 74:10Run 87:11Full report for this race → |
| Warsaw 2026 16 Apr 2026team: Essa Reza, Sandra Krieg Nguyenwhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:51 | top 44% 521/1,199 | 44:32 | 26:03 | 6:20 | splitsSkiErg4:10Sled push1:37Sled pull3:38Burpee broad jump2:41Row5:02Farmers carry1:32Sandbag lunges3:11Wall balls4:12Run 14:25Run 25:46Run 35:56Run 46:02Run 55:43Run 66:02Run 75:59Run 84:42Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Women · 16-24 | 2:08:04 | 124th of 125 | 1:06:13 | 52:05 | 9:51 | splitsSkiErg5:37Sled push8:09Sled pull8:53Burpee broad jump6:03Row6:24Farmers carry3:49Sandbag lunges4:44Wall balls8:26Run 15:50Run 25:38Run 36:18Run 46:28Run 57:51Run 67:13Run 79:24Run 817:35Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:25:28 | top 29% 308/1,071 | 40:45 | 35:51 | 8:56 | splitsSkiErg5:06Sled push3:42Sled pull6:05Burpee broad jump4:27Row5:54Farmers carry1:43Sandbag lunges3:28Wall balls5:26Run 14:00Run 24:53Run 35:08Run 45:32Run 55:40Run 64:55Run 75:04Run 85:38Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:40:56 | 177th of 203 | 47:02 | 41:30 | 12:28 | splitsSkiErg4:55Sled push3:46Sled pull6:57Burpee broad jump4:43Row5:31Farmers carry3:26Sandbag lunges4:31Wall balls7:41Run 110:40Run 24:46Run 35:00Run 45:10Run 55:10Run 65:10Run 75:08Run 86:03Full report for this race → |
| Berlin 2025 17 May 2025team: Sandra Krieg Nguyen, Lisa Weißbachwhat the whole field did → | Pro Doubles Women · team U29 | 1:13:31 | top 37% 99/270 | 36:15 | 29:19 | 8:01 | splitsSkiErg4:38Sled push2:03Sled pull4:16Burpee broad jump2:55Row4:53Farmers carry1:40Sandbag lunges3:52Wall balls5:02Run 13:48Run 24:17Run 34:30Run 44:25Run 54:38Run 64:22Run 74:29Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:39.
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