IRL Sandra Kerins
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Kerins at each race, oldest on the left; lower is faster.The best was 1:21:23 at Dublin (Nov 2025); Sandra Kerins was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:26:28 |
| Dublin | Nov 2025 | Open Women | 1:21:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sandra Kerins at each race, oldest on the left; lower is faster.The best was 1:21:08 at Birmingham (Oct 2025); Sandra Kerins was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:22:25 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:21:08 |
| Dublin | Nov 2025 | Doubles Mixed | 1:21:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
301st of 1,197 Open Women (faster than 74%). Against the 36 who finished around 1:21:22: most time gained on sled pull (0:45), most lost on wall balls (1:00). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 5:08 | 5:11 | faster than 57% |
| Run 2: | 5:17 | 5:52 | faster than 76% |
| Sled push: | 2:22 | 2:30 | faster than 64% |
| Run 3: | 5:44 | 6:11 | faster than 70% |
| Sled pull: | 4:04 | 5:19 | faster than 92% |
| Run 4: | 5:44 | 6:16 | faster than 72% |
| Burpee broad jump: | 6:21 | 6:30 | faster than 53% |
| Run 5: | 5:39 | 6:26 | faster than 79% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 5:34 | 6:18 | faster than 79% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 5:36 | 6:17 | faster than 79% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 64% |
| Run 8: | 3:53 | 4:30 | faster than 80% |
| Wall balls: | 6:46 | 6:33 | faster than 46% |
| Roxzone: | 4:14 | 5:06 | faster than 78% |
| Runs (8 km) | 40:31 | 45:35 | faster than 79% |
| Stations (8) | 36:42 | ||
| Finish | 1:21:23 | 1:29:42 | 301st of 1,197 · faster than 74% |
893rd of 1,556 Doubles Mixed (faster than 42%). Against the 51 who finished around 1:21:08: most time gained on the eight runs (3:14), most lost on wall balls (2:45). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:35 | faster than 75% |
| SkiErg: | 4:15 | 4:18 | faster than 58% |
| Run 2: | 5:29 | 5:49 | faster than 65% |
| Sled push: | 2:06 | 1:55 | faster than 30% |
| Run 3: | 5:51 | 6:10 | faster than 64% |
| Sled pull: | 3:48 | 3:47 | faster than 49% |
| Run 4: | 5:47 | 6:13 | faster than 67% |
| Burpee broad jump: | 5:01 | 3:52 | faster than 15% |
| Run 5: | 5:59 | 6:21 | faster than 64% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 6:01 | 6:17 | faster than 61% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 6:10 | 6:20 | faster than 56% |
| Sandbag lunges: | 5:15 | 4:02 | faster than 12% |
| Run 8: | 4:12 | 4:22 | faster than 59% |
| Wall balls: | 7:44 | 4:53 | faster than 6% |
| Roxzone: | 4:28 | 4:39 | faster than 56% |
| Runs (8 km) | 42:36 | 45:19 | faster than 64% |
| Stations (8) | 34:39 | ||
| Finish | 1:21:39 | 1:19:42 | 893rd of 1,556 · faster than 42% |
1,172nd of 2,158 Doubles Mixed (faster than 45%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (2:28), most lost on wall balls (1:44). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:59 | faster than 57% |
| SkiErg: | 4:17 | 4:18 | faster than 53% |
| Run 2: | 4:52 | 5:06 | faster than 61% |
| Sled push: | 2:39 | 2:18 | faster than 28% |
| Run 3: | 5:00 | 5:21 | faster than 66% |
| Sled pull: | 3:55 | 4:01 | faster than 54% |
| Run 4: | 5:08 | 5:23 | faster than 61% |
| Burpee broad jump: | 4:19 | 3:32 | faster than 23% |
| Run 5: | 5:19 | 5:30 | faster than 58% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 5:11 | 5:25 | faster than 61% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 4:37 | 3:52 | faster than 24% |
| Run 8: | 5:06 | 5:27 | faster than 64% |
| Wall balls: | 6:37 | 4:39 | faster than 11% |
| Roxzone: | 6:12 | 6:30 | faster than 57% |
| Runs (8 km) | 41:53 | 43:41 | faster than 60% |
| Stations (8) | 33:08 | ||
| Finish | 1:21:08 | 1:19:51 | 1172nd of 2,158 · faster than 45% |
144th of 681 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:54 | faster than 85% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 5:06 | 5:33 | faster than 76% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 5:14 | 5:44 | faster than 77% |
| Sled pull: | 4:06 | 3:42 | faster than 25% |
| Run 4: | 5:18 | 5:51 | faster than 78% |
| Burpee broad jump: | 3:48 | 3:51 | faster than 52% |
| Run 5: | 5:25 | 5:56 | faster than 77% |
| Row: | 4:54 | 5:00 | faster than 62% |
| Run 6: | 5:15 | 5:53 | faster than 82% |
| Farmers carry: | 1:40 | 1:46 | faster than 71% |
| Run 7: | 5:17 | 5:55 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 72% |
| Run 8: | 6:15 | 6:54 | faster than 75% |
| Wall balls: | 3:57 | 4:09 | faster than 68% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 43:00 | 47:52 | faster than 79% |
| Stations (8) | 27:54 | ||
| Finish | 1:16:17 | 1:23:00 | 144th of 681 · faster than 78% |
671st of 1,002 Doubles Mixed (faster than 33%). Against the 31 who finished around 1:21:53: most time gained on the eight runs (3:23), most lost on burpee broad jump (1:59). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:50 | faster than 76% |
| SkiErg: | 4:21 | 4:11 | faster than 28% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 5:24 | 5:29 | faster than 53% |
| Sled pull: | 3:49 | 3:39 | faster than 42% |
| Run 4: | 5:39 | 5:31 | faster than 43% |
| Burpee broad jump: | 5:37 | 3:18 | faster than 3% |
| Run 5: | 5:42 | 5:36 | faster than 46% |
| Row: | 5:05 | 4:45 | faster than 23% |
| Run 6: | 5:17 | 5:33 | faster than 61% |
| Farmers carry: | 1:35 | 1:44 | faster than 74% |
| Run 7: | 5:25 | 5:33 | faster than 56% |
| Sandbag lunges: | 4:51 | 3:48 | faster than 14% |
| Run 8: | 5:36 | 5:36 | faster than 50% |
| Wall balls: | 5:48 | 4:07 | faster than 7% |
| Roxzone: | 7:24 | 6:09 | faster than 22% |
| Runs (8 km) | 42:10 | 43:31 | faster than 58% |
| Stations (8) | 32:56 | ||
| Finish | 1:22:25 | 1:17:41 | 671st of 1,002 · faster than 33% |
277th of 939 Open Women (faster than 70%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:39 | faster than 95% |
| SkiErg: | 4:53 | 5:01 | faster than 68% |
| Run 2: | 5:05 | 6:01 | faster than 92% |
| Sled push: | 2:49 | 2:39 | faster than 38% |
| Run 3: | 5:35 | 6:28 | faster than 86% |
| Sled pull: | 5:20 | 5:49 | faster than 64% |
| Run 4: | 5:38 | 6:30 | faster than 85% |
| Burpee broad jump: | 6:20 | 7:03 | faster than 64% |
| Run 5: | 8:04 | 6:45 | faster than 15% |
| Row: | 5:17 | 5:28 | faster than 68% |
| Run 6: | 5:26 | 6:37 | faster than 92% |
| Farmers carry: | 1:49 | 2:16 | faster than 90% |
| Run 7: | 7:06 | 6:33 | faster than 32% |
| Sandbag lunges: | 4:31 | 4:54 | faster than 67% |
| Run 8: | 3:54 | 4:48 | faster than 89% |
| Wall balls: | 7:36 | 6:42 | faster than 33% |
| Roxzone: | 4:13 | 5:34 | faster than 92% |
| Runs (8 km) | 43:45 | 47:31 | faster than 71% |
| Stations (8) | 38:35 | ||
| Finish | 1:26:28 | 1:33:12 | 277th of 939 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:22 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 4:04 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:20 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:17 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 6:46 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:31 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 4:13 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter Kerins3 races
- Joanne Slattery1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 57% |
| Push | 64% |
| Pull | 92% |
| BBJ | 54% |
| Row | 45% |
| Carry | 70% |
| Lunges | 64% |
| Wall balls | 46% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 40:34 running, 36:43 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:35 |
| SkiErg | 5:08 | 5:11 |
| Run 2 | 5:17 | 5:52 |
| Sled push | 2:22 | 2:30 |
| Run 3 | 5:44 | 6:11 |
| Sled pull | 4:04 | 5:19 |
| Run 4 | 5:44 | 6:16 |
| Burpee broad jump | 6:21 | 6:30 |
| Run 5 | 5:39 | 6:26 |
| Row | 5:28 | 5:25 |
| Run 6 | 5:34 | 6:18 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 5:36 | 6:17 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 3:53 | 4:30 |
| Wall balls | 6:46 | 6:33 |
| Roxzone | 4:14 | 5:06 |
| Finish | 1:21:23 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:23.
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