GER Sandra Hanneken
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Hanneken at each race, oldest on the left; lower is faster.The best was 1:18:16 at Hamburg (Oct 2025); Sandra Hanneken was 9:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:19:02 |
| Hamburg | Oct 2025 | Pro Doubles Women | 1:18:16 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:22:57 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:28:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sandra Hanneken at each race, oldest on the left; lower is faster.The best was 1:17:39 at Cologne (Apr 2025); Sandra Hanneken was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:19:41 |
| Vienna | Feb 2025 | Doubles Women | 1:19:03 |
| Cologne | Apr 2025 | Doubles Women | 1:17:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sandra Hanneken at each race, oldest on the left; lower is faster.The best was 1:16:33 at Hamburg (Oct 2025); Sandra Hanneken was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:16:37 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:16:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
2,282nd of 2,614 Open Women (faster than 12%). Against the 73 who finished around 1:51:05: most time gained on the eight runs (0:51), most lost on wall balls (3:10). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 20% |
| SkiErg: | 5:28 | 5:12 | faster than 24% |
| Run 2: | 4:51 | 4:18 | faster than 18% |
| Sled push: | 3:40 | 2:56 | faster than 15% |
| Run 3: | 5:16 | 4:30 | faster than 15% |
| Sled pull: | 5:11 | 4:56 | faster than 41% |
| Run 4: | 5:15 | 4:36 | faster than 19% |
| Burpee broad jump: | 10:53 | 6:40 | faster than 4% |
| Run 5: | 5:26 | 4:43 | faster than 20% |
| Row: | 6:03 | 5:27 | faster than 11% |
| Run 6: | 5:14 | 4:39 | faster than 22% |
| Farmers carry: | 2:41 | 2:23 | faster than 30% |
| Run 7: | 5:11 | 4:42 | faster than 26% |
| Sandbag lunges: | 7:18 | 5:08 | faster than 9% |
| Run 8: | 8:08 | 6:48 | faster than 17% |
| Wall balls: | 11:32 | 6:38 | faster than 4% |
| Roxzone: | 19:12 | 15:52 | faster than 15% |
| Runs (8 km) | 43:38 | 38:16 | faster than 18% |
| Stations (8) | 52:46 | ||
| Finish | 1:55:33 | 1:35:08 | 2282nd of 2,614 · faster than 12% |
180th of 226 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:23 | faster than 27% |
| SkiErg: | 4:44 | 4:39 | faster than 38% |
| Run 2: | 5:41 | 5:06 | faster than 22% |
| Sled push: | 3:25 | 2:16 | faster than 1% |
| Run 3: | 5:58 | 5:27 | faster than 24% |
| Sled pull: | 4:37 | 3:55 | faster than 18% |
| Run 4: | 5:55 | 5:23 | faster than 27% |
| Burpee broad jump: | 4:33 | 3:35 | faster than 15% |
| Run 5: | 5:55 | 5:25 | faster than 28% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 5:53 | 5:26 | faster than 28% |
| Farmers carry: | 1:49 | 1:55 | faster than 66% |
| Run 7: | 6:01 | 5:30 | faster than 24% |
| Sandbag lunges: | 2:32 | 4:00 | fastest in the field |
| Run 8: | 6:47 | 6:11 | faster than 28% |
| Wall balls: | 5:07 | 4:08 | faster than 16% |
| Roxzone: | 9:18 | 6:24 | faster than 9% |
| Runs (8 km) | 47:58 | 44:18 | faster than 25% |
| Stations (8) | 31:42 | ||
| Finish | 1:28:52 | 1:19:42 | 180th of 226 · faster than 20% |
98th of 145 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:10 | faster than 43% |
| SkiErg: | 4:40 | 4:25 | faster than 16% |
| Run 2: | 5:19 | 5:02 | faster than 30% |
| Sled push: | 3:45 | 3:07 | faster than 13% |
| Run 3: | 5:30 | 5:19 | faster than 43% |
| Sled pull: | 4:59 | 4:28 | faster than 22% |
| Run 4: | 5:21 | 5:19 | faster than 47% |
| Burpee broad jump: | 4:02 | 3:20 | faster than 15% |
| Run 5: | 5:29 | 5:29 | faster than 50% |
| Row: | 4:57 | 4:46 | faster than 23% |
| Run 6: | 5:33 | 5:23 | faster than 42% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 5:31 | 5:27 | faster than 46% |
| Sandbag lunges: | 4:33 | 3:44 | faster than 13% |
| Run 8: | 6:00 | 5:45 | faster than 40% |
| Wall balls: | 4:30 | 4:00 | faster than 21% |
| Roxzone: | 6:45 | 6:24 | faster than 35% |
| Runs (8 km) | 42:57 | 42:21 | faster than 44% |
| Stations (8) | 33:20 | ||
| Finish | 1:22:57 | 1:19:06 | 98th of 145 · faster than 32% |
75th of 177 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:50 | faster than 65% |
| SkiErg: | 4:17 | 4:22 | faster than 65% |
| Run 2: | 4:48 | 5:00 | faster than 61% |
| Sled push: | 3:18 | 2:35 | faster than 10% |
| Run 3: | 4:49 | 5:13 | faster than 68% |
| Sled pull: | 4:46 | 4:34 | faster than 39% |
| Run 4: | 4:56 | 5:15 | faster than 68% |
| Burpee broad jump: | 3:34 | 3:35 | faster than 52% |
| Run 5: | 5:01 | 5:18 | faster than 67% |
| Row: | 4:48 | 4:52 | faster than 60% |
| Run 6: | 4:55 | 5:17 | faster than 70% |
| Farmers carry: | 1:41 | 1:53 | faster than 85% |
| Run 7: | 4:57 | 5:21 | faster than 68% |
| Sandbag lunges: | 4:35 | 4:12 | faster than 32% |
| Run 8: | 5:14 | 5:43 | faster than 68% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone: | 7:20 | 7:17 | faster than 49% |
| Runs (8 km) | 40:04 | 43:16 | faster than 71% |
| Stations (8) | 30:57 | ||
| Finish | 1:18:16 | 1:20:32 | 75th of 177 · faster than 57% |
343rd of 1,050 Doubles Mixed (faster than 67%). Against the 33 who finished around 1:17:21: most time gained on the eight runs (2:34), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:08 | faster than 75% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:42 | 5:10 | faster than 71% |
| Sled push: | 2:29 | 2:11 | faster than 24% |
| Run 3: | 4:47 | 5:23 | faster than 77% |
| Sled pull: | 3:50 | 3:50 | faster than 50% |
| Run 4: | 4:54 | 5:23 | faster than 72% |
| Burpee broad jump: | 3:44 | 3:31 | faster than 41% |
| Run 5: | 4:57 | 5:33 | faster than 75% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 4:49 | 5:28 | faster than 78% |
| Farmers carry: | 1:32 | 1:47 | faster than 84% |
| Run 7: | 5:12 | 5:28 | faster than 62% |
| Sandbag lunges: | 4:26 | 4:08 | faster than 37% |
| Run 8: | 5:14 | 5:51 | faster than 74% |
| Wall balls: | 4:06 | 4:30 | faster than 72% |
| Roxzone: | 7:27 | 7:33 | faster than 53% |
| Runs (8 km) | 39:56 | 44:33 | faster than 75% |
| Stations (8) | 29:16 | ||
| Finish | 1:16:33 | 1:21:20 | 343rd of 1,050 · faster than 67% |
854th of 1,421 Doubles Mixed (faster than 39%). Against the 43 who finished around 1:16:35: most time gained on SkiErg (0:14), most lost on the roxzone (0:17). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:58 | faster than 38% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:47 | 4:34 | faster than 37% |
| Sled push: | 2:14 | 2:00 | faster than 24% |
| Run 3: | 4:53 | 4:43 | faster than 40% |
| Sled pull: | 3:31 | 3:24 | faster than 42% |
| Run 4: | 4:57 | 4:45 | faster than 38% |
| Burpee broad jump: | 3:36 | 3:23 | faster than 38% |
| Run 5: | 5:03 | 4:49 | faster than 36% |
| Row: | 4:36 | 4:30 | faster than 37% |
| Run 6: | 5:10 | 4:46 | faster than 28% |
| Farmers carry: | 1:35 | 1:41 | faster than 67% |
| Run 7: | 5:02 | 4:47 | faster than 36% |
| Sandbag lunges: | 3:44 | 3:45 | faster than 50% |
| Run 8: | 6:18 | 6:02 | faster than 39% |
| Wall balls: | 4:16 | 4:11 | faster than 45% |
| Roxzone: | 8:57 | 8:23 | faster than 33% |
| Runs (8 km) | 40:15 | 38:21 | faster than 36% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:37 | 1:14:06 | 854th of 1,421 · faster than 39% |
63rd of 124 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:18 | faster than 25% |
| SkiErg: | 4:14 | 4:22 | faster than 73% |
| Run 2: | 5:27 | 5:04 | faster than 29% |
| Sled push: | 2:07 | 2:09 | faster than 53% |
| Run 3: | 5:31 | 5:15 | faster than 38% |
| Sled pull: | 3:37 | 4:03 | faster than 82% |
| Run 4: | 5:27 | 5:24 | faster than 46% |
| Burpee broad jump: | 3:42 | 3:36 | faster than 44% |
| Run 5: | 5:37 | 5:24 | faster than 39% |
| Row: | 4:40 | 4:47 | faster than 65% |
| Run 6: | 5:30 | 5:25 | faster than 44% |
| Farmers carry: | 1:36 | 1:49 | faster than 87% |
| Run 7: | 5:29 | 5:29 | faster than 48% |
| Sandbag lunges: | 4:12 | 3:59 | faster than 37% |
| Run 8: | 6:14 | 6:21 | faster than 55% |
| Wall balls: | 4:09 | 4:15 | faster than 53% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 45:08 | 43:59 | faster than 43% |
| Stations (8) | 28:17 | ||
| Finish | 1:19:02 | 1:18:48 | 63rd of 124 · faster than 49% |
179th of 681 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:54 | faster than 60% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 5:19 | 5:33 | faster than 64% |
| Sled push: | 1:39 | 1:44 | faster than 66% |
| Run 3: | 5:28 | 5:44 | faster than 67% |
| Sled pull: | 3:20 | 3:42 | faster than 76% |
| Run 4: | 5:34 | 5:51 | faster than 65% |
| Burpee broad jump: | 3:49 | 3:51 | faster than 51% |
| Run 5: | 5:40 | 5:56 | faster than 63% |
| Row: | 4:52 | 5:00 | faster than 66% |
| Run 6: | 5:35 | 5:53 | faster than 65% |
| Farmers carry: | 1:26 | 1:46 | faster than 96% |
| Run 7: | 5:35 | 5:55 | faster than 68% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 78% |
| Run 8: | 6:33 | 6:54 | faster than 63% |
| Wall balls: | 3:50 | 4:09 | faster than 78% |
| Roxzone †: | 5:49 | ||
| Runs (8 km) | 45:29 | 47:52 | faster than 66% |
| Stations (8) | 26:21 | ||
| Finish | 1:17:39 | 1:23:00 | 179th of 681 · faster than 73% |
246th of 595 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:47 | faster than 52% |
| SkiErg: | 4:25 | 4:32 | faster than 67% |
| Run 2: | 5:24 | 5:41 | faster than 63% |
| Sled push: | 1:36 | 1:35 | faster than 47% |
| Run 3: | 5:33 | 5:52 | faster than 67% |
| Sled pull: | 3:37 | 3:33 | faster than 45% |
| Run 4: | 5:39 | 5:58 | faster than 64% |
| Burpee broad jump: | 3:58 | 3:57 | faster than 49% |
| Run 5: | 5:41 | 6:01 | faster than 65% |
| Row: | 4:44 | 4:59 | faster than 81% |
| Run 6: | 5:47 | 5:56 | faster than 55% |
| Farmers carry: | 1:25 | 1:42 | faster than 87% |
| Run 7: | 5:58 | 5:58 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:18 | faster than 34% |
| Run 8: | 6:23 | 6:19 | faster than 47% |
| Wall balls: | 3:51 | 3:53 | faster than 53% |
| Roxzone: | 5:31 | 5:55 | faster than 60% |
| Runs (8 km) | 39:45 | 46:58 | faster than 86% |
| Stations (8) | 27:11 | ||
| Finish | 1:19:03 | 1:21:24 | 246th of 595 · faster than 58% |
197th of 609 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:48 | faster than 64% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 5:29 | 5:41 | faster than 59% |
| Sled push: | 1:25 | 1:28 | faster than 63% |
| Run 3: | 5:34 | 5:52 | faster than 65% |
| Sled pull: | 3:19 | 3:45 | faster than 77% |
| Run 4: | 5:34 | 5:55 | faster than 67% |
| Burpee broad jump: | 3:59 | 4:04 | faster than 54% |
| Run 5: | 5:33 | 5:58 | faster than 70% |
| Row: | 5:11 | 4:58 | faster than 28% |
| Run 6: | 5:34 | 5:56 | faster than 69% |
| Farmers carry: | 1:33 | 1:46 | faster than 83% |
| Run 7: | 5:36 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 75% |
| Run 8: | 6:12 | 6:18 | faster than 54% |
| Wall balls: | 4:09 | 4:14 | faster than 56% |
| Roxzone: | 7:30 | 8:09 | faster than 64% |
| Runs (8 km) | 45:00 | 47:27 | faster than 65% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:41 | 1:24:32 | 197th of 609 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Jenny Gondorf2 races
- Annegret Jansen1 race
- Britta Fleischmann1 race
- Christopher Nöske1 race
- Elke Zamani1 race
- Janet Brockmann1 race
- Michel Witting1 race
- Pamela Bleh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 25% |
| Push | 15% |
| Pull | 41% |
| BBJ | 5% |
| Row | 12% |
| Carry | 31% |
| Lunges | 10% |
| Wall balls | 5% |
| Roxzone | 15% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:15 slower); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 43:40 running, 52:46 at the stations and 19:12 in the roxzone; the longest station was the wall balls (11:32).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 3:55 |
| SkiErg | 5:28 | 5:12 |
| Run 2 | 4:51 | 4:18 |
| Sled push | 3:40 | 2:56 |
| Run 3 | 5:16 | 4:30 |
| Sled pull | 5:11 | 4:56 |
| Run 4 | 5:15 | 4:36 |
| Burpee broad jump | 10:53 | 6:40 |
| Run 5 | 5:26 | 4:43 |
| Row | 6:03 | 5:27 |
| Run 6 | 5:14 | 4:39 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 5:11 | 4:42 |
| Sandbag lunges | 7:18 | 5:08 |
| Run 8 | 8:08 | 6:48 |
| Wall balls | 11:32 | 6:38 |
| Roxzone | 19:12 | 15:52 |
| Finish | 1:55:33 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:54 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
