GER Sandra Hanneken
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:55:33 (Berlin 2026) · Pro Doubles Women 1:18:16 (Hamburg Oct 2025) · Doubles Women 1:17:39 (Cologne Apr 2025) · Doubles Mixed 1:16:33 (Hamburg Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 50-54 | 1:55:33 | 2162nd of 2,407 | 43:38* | 52:46* | 19:12 | splitsSkiErg5:28Sled push3:40Sled pull5:11Burpee broad jump10:53Row6:03Farmers carry2:41Sandbag lunges7:18Wall balls11:32Run 14:20Run 24:51Run 35:16Run 45:15Run 55:26Run 65:14Run 75:11Run 88:08Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Annegret Jansen, Sandra Hannekenwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:28:52 | 179th of 226 | 47:58 | 31:42 | 9:18 | splitsSkiErg4:44Sled push3:25Sled pull4:37Burpee broad jump4:33Row4:55Farmers carry1:49Sandbag lunges2:32Wall balls5:07Run 15:51Run 25:41Run 35:58Run 45:55Run 55:55Run 65:53Run 76:01Run 86:47Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Pamela Bleh, Sandra Hannekenwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:22:57 | 98th of 145 | 42:57 | 33:20 | 6:45 | splitsSkiErg4:40Sled push3:45Sled pull4:59Burpee broad jump4:02Row4:57Farmers carry1:54Sandbag lunges4:33Wall balls4:30Run 14:18Run 25:19Run 35:30Run 45:21Run 55:29Run 65:33Run 75:31Run 86:00Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Sandra Hanneken, Jenny Gondorfwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:16 | top 43% 75/177 | 40:04 | 30:57 | 7:20 | splitsSkiErg4:17Sled push3:18Sled pull4:46Burpee broad jump3:34Row4:48Farmers carry1:41Sandbag lunges4:35Wall balls3:58Run 15:28Run 24:48Run 34:49Run 44:56Run 55:01Run 64:55Run 74:57Run 85:14Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025team: Sandra Hanneken, Michel Wittingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:33 | top 33% 343/1,050 | 39:56 | 29:16 | 7:27 | splitsSkiErg4:14Sled push2:29Sled pull3:50Burpee broad jump3:44Row4:55Farmers carry1:32Sandbag lunges4:26Wall balls4:06Run 15:26Run 24:42Run 34:47Run 44:54Run 54:57Run 64:49Run 75:12Run 85:14Full report for this race → |
| Berlin 2025 17 May 2025team: Sandra Hanneken, Christopher Nöskewhat the whole field did → | Doubles Mixed · team 40-49 | 1:16:37 | 854th of 1,421 | 40:15 | 27:30 | 8:57 | splitsSkiErg3:58Sled push2:14Sled pull3:31Burpee broad jump3:36Row4:36Farmers carry1:35Sandbag lunges3:44Wall balls4:16Run 14:09Run 24:47Run 34:53Run 44:57Run 55:03Run 65:10Run 75:02Run 86:18Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Sandra Hanneken, Jenny Gondorfwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:19:02 | 63rd of 124 | 45:08 | 28:17 | 5:37 | splitsSkiErg4:14Sled push2:07Sled pull3:37Burpee broad jump3:42Row4:40Farmers carry1:36Sandbag lunges4:12Wall balls4:09Run 15:53Run 25:27Run 35:31Run 45:27Run 55:37Run 65:30Run 75:29Run 86:14Full report for this race → |
| Cologne Apr 2025 11 Apr 2025team: Janet Brockmann, Sandra Hannekenwhat the whole field did → | Doubles Women · team 40-49 | 1:17:39 | top 27% 179/681 | 45:29 | 26:21 | 5:49 | splitsSkiErg4:26Sled push1:39Sled pull3:20Burpee broad jump3:49Row4:52Farmers carry1:26Sandbag lunges2:59Wall balls3:50Run 15:45Run 25:19Run 35:28Run 45:34Run 55:40Run 65:35Run 75:35Run 86:33Full report for this race → |
| Vienna 2025 21 Feb 2025team: Sandra Hanneken, Elke Zamaniwhat the whole field did → | Doubles Women · team 50-59 | 1:19:03 | top 42% 246/595 | 39:45 | 27:11 | 5:31 | splitsSkiErg4:25Sled push1:36Sled pull3:37Burpee broad jump3:58Row4:44Farmers carry1:25Sandbag lunges3:35Wall balls3:51Run 15:44Run 25:24Run 35:33Run 45:39Run 55:41Run 65:47Run 75:58Run 86:23Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sandra Hanneken, Britta Fleischmannwhat the whole field did → | Doubles Women · team 40-49 | 1:19:41 | top 33% 196/609 | 45:00 | 27:16 | 7:30 | splitsSkiErg4:29Sled push1:25Sled pull3:19Burpee broad jump3:59Row5:11Farmers carry1:33Sandbag lunges3:11Wall balls4:09Run 15:31Run 25:29Run 35:34Run 45:34Run 55:33Run 65:34Run 75:36Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:54 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
