GER Sandra Gehring
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:32:42 (Berlin 2025) · Pro Doubles Women 1:22:13 (Helsinki 2026) · Doubles Mixed 1:23:59 (Athens 2026) · Doubles Women 1:18:32 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Sandra Gehring, Mario Gehringwhat the whole field did → | Doubles Mixed · team 50-54 | 1:23:59 | 250th of 367 | 46:35 | 29:59 | 7:28 | splitsSkiErg4:21Sled push2:26Sled pull3:51Burpee broad jump4:14Row4:42Farmers carry2:06Sandbag lunges4:33Wall balls3:46Run 16:29Run 25:37Run 35:48Run 45:41Run 55:42Run 65:43Run 75:50Run 85:49Full report for this race → |
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 45-49 | 1:49:18 | 2005th of 2,407 | 42:40* | 48:16* | 18:26 | splitsSkiErg5:02Sled push3:43Sled pull6:18Burpee broad jump12:39Row5:35Farmers carry2:37Sandbag lunges5:47Wall balls6:35Run 13:54Run 24:21Run 34:38Run 45:27Run 55:30Run 65:04Run 75:28Run 88:21Full report for this race → |
| Helsinki 2026 9 May 2026team: Sandra Gehring, Lisa Fenningerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:22:13 | 94th of 115 | 45:00 | 30:15 | 7:03 | splitsSkiErg4:29Sled push2:20Sled pull3:55Burpee broad jump4:11Row4:47Farmers carry2:03Sandbag lunges4:15Wall balls4:15Run 15:52Run 25:11Run 35:14Run 45:27Run 55:29Run 65:27Run 75:36Run 86:47Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Sandra Gehring, Franziska Brombacherwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:31:35 | 310th of 338 | 52:33 | 31:53 | 7:13 | splitsSkiErg4:36Sled push3:03Sled pull4:03Burpee broad jump4:12Row4:53Farmers carry2:07Sandbag lunges4:36Wall balls4:23Run 18:12Run 25:39Run 35:59Run 46:15Run 56:15Run 66:20Run 76:55Run 87:03Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Mario Gehring, Sandra Gehringwhat the whole field did → | Doubles Mixed · team 50-54 | 1:37:27 | 691st of 792 | 57:54 | 31:42 | 7:56 | splitsSkiErg4:28Sled push3:03Sled pull3:54Burpee broad jump4:48Row5:08Farmers carry1:51Sandbag lunges4:36Wall balls3:54Run 16:24Run 26:28Run 37:29Run 47:27Run 57:23Run 67:55Run 77:57Run 86:54Full report for this race → |
| Geneva 2025 11 Oct 2025team: Sandra Gehring, Lisa Fenningerwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:24:53 | 64th of 98 | 44:38 | 33:03 | 7:17 | splitsSkiErg4:43Sled push2:43Sled pull4:29Burpee broad jump4:22Row5:02Farmers carry2:12Sandbag lunges4:58Wall balls4:34Run 16:05Run 25:06Run 35:18Run 45:24Run 55:29Run 65:32Run 75:45Run 86:01Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 45-49 | 1:32:42 | 930th of 1,373 | 42:23 | 40:34 | 9:48 | splitsSkiErg4:59Sled push3:25Sled pull5:01Burpee broad jump7:34Row5:09Farmers carry2:09Sandbag lunges5:46Wall balls6:31Run 14:17Run 24:53Run 34:57Run 45:06Run 55:16Run 65:24Run 75:25Run 87:08Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Lisa Fenninger, Sandra Gehringwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:27:32 | 43rd of 60 | 50:21 | 31:21 | 5:54 | splitsSkiErg4:22Sled push2:25Sled pull4:30Burpee broad jump4:19Row4:11Farmers carry2:11Sandbag lunges5:04Wall balls4:19Run 14:01Run 28:45Run 35:48Run 46:01Run 56:13Run 66:18Run 76:24Run 86:54Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Sandra Gehring, Lisa Fenningerwhat the whole field did → | Doubles Women · team 40-49 | 1:18:32 | top 29% 96/337 | 43:54 | 27:29 | 7:14 | splitsSkiErg4:19Sled push1:55Sled pull3:32Burpee broad jump4:02Row4:41Farmers carry1:41Sandbag lunges3:26Wall balls3:53Run 15:32Run 25:16Run 35:23Run 45:20Run 55:31Run 65:31Run 75:37Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
