GER Sandra Gehring
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Gehring at each race, oldest on the left; lower is faster.The best was 1:32:42 at Berlin (May 2025); Sandra Gehring was 16:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:32:42 |
| Berlin | May 2026 | Open Women | 1:49:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sandra Gehring at each race, oldest on the left; lower is faster.The best was 1:22:13 at Helsinki (May 2026); Sandra Gehring was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Women | 1:27:32 |
| Geneva | Oct 2025 | Pro Doubles Women | 1:24:53 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:31:35 |
| Helsinki | May 2026 | Pro Doubles Women | 1:22:13 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sandra Gehring at each race, oldest on the left; lower is faster.The best was 1:23:59 at Athens (Sep 2026); Sandra Gehring was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:40:07 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:37:27 |
| Athens | Sep 2026 | Doubles Mixed | 1:23:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sandra Gehring at each race, oldest on the left; lower is faster.The best was 1:18:32 at Stuttgart (Sep 2024); Sandra Gehring was 5:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:18:32 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:24:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
398th of 1,163 Doubles Women (faster than 65%). Against the 35 who finished around 1:24:21: most time gained on sled pull (0:19), most lost on sled push (0:19). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:42 | faster than 80% |
| SkiErg: | 4:31 | 4:40 | faster than 71% |
| Run 2: | 5:50 | 6:33 | faster than 77% |
| Sled push: | 2:06 | 1:53 | faster than 24% |
| Run 3: | 6:09 | 6:53 | faster than 75% |
| Sled pull: | 3:42 | 4:14 | faster than 80% |
| Run 4: | 6:29 | 6:55 | faster than 64% |
| Burpee broad jump: | 4:28 | 4:30 | faster than 51% |
| Run 5: | 6:57 | 7:08 | faster than 55% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 6:41 | 6:58 | faster than 59% |
| Farmers carry: | 1:55 | 1:50 | faster than 37% |
| Run 7: | 6:42 | 6:59 | faster than 59% |
| Sandbag lunges: | 3:49 | 3:46 | faster than 48% |
| Run 8: | 5:38 | 5:44 | faster than 53% |
| Wall balls: | 4:18 | 4:28 | faster than 60% |
| Roxzone: | 5:49 | 6:26 | faster than 65% |
| Runs (8 km) | 48:26 | 52:33 | faster than 67% |
| Stations (8) | 29:59 | ||
| Finish | 1:24:09 | 1:30:17 | 398th of 1,163 · faster than 65% |
250th of 367 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:53 | faster than 27% |
| SkiErg: | 4:21 | 4:11 | faster than 32% |
| Run 2: | 5:37 | 5:04 | faster than 27% |
| Sled push: | 2:26 | 2:03 | faster than 20% |
| Run 3: | 5:48 | 5:19 | faster than 30% |
| Sled pull: | 3:51 | 3:41 | faster than 39% |
| Run 4: | 5:41 | 5:16 | faster than 34% |
| Burpee broad jump: | 4:14 | 3:19 | faster than 19% |
| Run 5: | 5:42 | 5:23 | faster than 34% |
| Row: | 4:42 | 4:35 | faster than 38% |
| Run 6: | 5:43 | 5:15 | faster than 31% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 5:50 | 5:13 | faster than 28% |
| Sandbag lunges: | 4:33 | 3:43 | faster than 22% |
| Run 8: | 5:49 | 5:15 | faster than 30% |
| Wall balls: | 3:46 | 4:06 | faster than 69% |
| Roxzone: | 7:28 | 7:02 | faster than 38% |
| Runs (8 km) | 46:35 | 42:48 | faster than 30% |
| Stations (8) | 29:59 | ||
| Finish | 1:23:59 | 1:17:37 | 250th of 367 · faster than 31% |
2,107th of 2,614 Open Women (faster than 19%). Against the 72 who finished around 1:47:24: most time gained on wall balls (1:39), most lost on burpee broad jump (4:15). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 50% |
| SkiErg: | 5:02 | 5:12 | faster than 69% |
| Run 2: | 4:21 | 4:18 | faster than 46% |
| Sled push: | 3:43 | 2:56 | faster than 14% |
| Run 3: | 4:38 | 4:30 | faster than 42% |
| Sled pull: | 6:18 | 4:56 | faster than 14% |
| Run 4: | 5:27 | 4:36 | faster than 14% |
| Burpee broad jump: | 12:39 | 6:40 | faster than 2% |
| Run 5: | 5:30 | 4:43 | faster than 18% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 5:04 | 4:39 | faster than 28% |
| Farmers carry: | 2:37 | 2:23 | faster than 34% |
| Run 7: | 5:28 | 4:42 | faster than 17% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 33% |
| Run 8: | 8:21 | 6:48 | faster than 14% |
| Wall balls: | 6:35 | 6:38 | faster than 50% |
| Roxzone: | 18:26 | 15:52 | faster than 20% |
| Runs (8 km) | 42:40 | 38:16 | faster than 22% |
| Stations (8) | 48:16 | ||
| Finish | 1:49:18 | 1:35:08 | 2107th of 2,614 · faster than 19% |
94th of 115 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:25 | faster than 24% |
| SkiErg: | 4:29 | 4:24 | faster than 34% |
| Run 2: | 5:11 | 4:46 | faster than 30% |
| Sled push: | 2:20 | 1:56 | faster than 8% |
| Run 3: | 5:14 | 4:52 | faster than 30% |
| Sled pull: | 3:55 | 3:42 | faster than 27% |
| Run 4: | 5:27 | 4:51 | faster than 22% |
| Burpee broad jump: | 4:11 | 3:06 | faster than 7% |
| Run 5: | 5:29 | 4:54 | faster than 22% |
| Row: | 4:47 | 4:38 | faster than 25% |
| Run 6: | 5:27 | 4:51 | faster than 21% |
| Farmers carry: | 2:03 | 1:41 | faster than 9% |
| Run 7: | 5:36 | 4:56 | faster than 21% |
| Sandbag lunges: | 4:15 | 3:24 | faster than 16% |
| Run 8: | 6:47 | 5:45 | faster than 14% |
| Wall balls: | 4:15 | 3:45 | faster than 17% |
| Roxzone: | 7:03 | 5:49 | faster than 14% |
| Runs (8 km) | 45:00 | 39:54 | faster than 24% |
| Stations (8) | 30:15 | ||
| Finish | 1:22:13 | 1:13:02 | 94th of 115 · faster than 18% |
310th of 338 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 7:38 | faster than 29% |
| SkiErg: | 4:36 | 4:30 | faster than 32% |
| Run 2: | 5:39 | 4:44 | faster than 11% |
| Sled push: | 3:03 | 2:27 | faster than 10% |
| Run 3: | 5:59 | 5:01 | faster than 10% |
| Sled pull: | 4:03 | 4:13 | faster than 61% |
| Run 4: | 6:15 | 5:00 | faster than 5% |
| Burpee broad jump: | 4:12 | 3:18 | faster than 10% |
| Run 5: | 6:15 | 5:03 | faster than 6% |
| Row: | 4:53 | 4:46 | faster than 38% |
| Run 6: | 6:20 | 5:00 | faster than 4% |
| Farmers carry: | 2:07 | 1:49 | faster than 12% |
| Run 7: | 6:55 | 5:00 | faster than 3% |
| Sandbag lunges: | 4:36 | 3:38 | faster than 12% |
| Run 8: | 7:03 | 5:12 | faster than 4% |
| Wall balls: | 4:23 | 4:00 | faster than 28% |
| Roxzone: | 7:13 | 6:06 | faster than 21% |
| Runs (8 km) | 52:33 | 42:53 | faster than 6% |
| Stations (8) | 31:53 | ||
| Finish | 1:31:35 | 1:17:24 | 310th of 338 · faster than 8% |
691st of 792 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:24 | 5:52 | faster than 28% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 6:28 | 5:34 | faster than 15% |
| Sled push: | 3:03 | 2:22 | faster than 13% |
| Run 3: | 7:29 | 5:55 | faster than 7% |
| Sled pull: | 3:54 | 3:55 | faster than 51% |
| Run 4: | 7:27 | 5:56 | faster than 7% |
| Burpee broad jump: | 4:48 | 3:44 | faster than 15% |
| Run 5: | 7:23 | 6:04 | faster than 10% |
| Row: | 5:08 | 4:40 | faster than 10% |
| Run 6: | 7:55 | 6:03 | faster than 5% |
| Farmers carry: | 1:51 | 1:44 | faster than 32% |
| Run 7: | 7:57 | 6:00 | faster than 4% |
| Sandbag lunges: | 4:36 | 3:49 | faster than 21% |
| Run 8: | 6:54 | 5:08 | faster than 9% |
| Wall balls: | 3:54 | 4:24 | faster than 81% |
| Roxzone: | 7:56 | 6:37 | faster than 24% |
| Runs (8 km) | 57:54 | 46:42 | faster than 8% |
| Stations (8) | 31:42 | ||
| Finish | 1:37:27 | 1:22:33 | 691st of 792 · faster than 12% |
64th of 98 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:00 | faster than 42% |
| SkiErg: | 4:43 | 4:42 | faster than 47% |
| Run 2: | 5:06 | 5:02 | faster than 41% |
| Sled push: | 2:43 | 2:26 | faster than 28% |
| Run 3: | 5:18 | 5:15 | faster than 45% |
| Sled pull: | 4:29 | 4:54 | faster than 74% |
| Run 4: | 5:24 | 5:15 | faster than 41% |
| Burpee broad jump: | 4:22 | 3:30 | faster than 13% |
| Run 5: | 5:29 | 5:21 | faster than 43% |
| Row: | 5:02 | 4:53 | faster than 32% |
| Run 6: | 5:32 | 5:17 | faster than 38% |
| Farmers carry: | 2:12 | 1:53 | faster than 10% |
| Run 7: | 5:45 | 5:21 | faster than 30% |
| Sandbag lunges: | 4:58 | 4:09 | faster than 9% |
| Run 8: | 6:01 | 5:35 | faster than 30% |
| Wall balls: | 4:34 | 4:23 | faster than 34% |
| Roxzone: | 7:17 | 6:13 | faster than 17% |
| Runs (8 km) | 44:38 | 43:12 | faster than 40% |
| Stations (8) | 33:03 | ||
| Finish | 1:24:53 | 1:21:13 | 64th of 98 · faster than 35% |
931st of 1,373 Open Women (faster than 32%). Against the 41 who finished around 1:33:48: most time gained on sled pull (0:33), most lost on burpee broad jump (0:37). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:01 | faster than 31% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 4:53 | 4:44 | faster than 40% |
| Sled push: | 3:25 | 2:42 | faster than 11% |
| Run 3: | 4:57 | 4:54 | faster than 47% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 5:06 | 4:58 | faster than 41% |
| Burpee broad jump: | 7:34 | 6:17 | faster than 22% |
| Run 5: | 5:16 | 5:06 | faster than 40% |
| Row: | 5:09 | 5:14 | faster than 61% |
| Run 6: | 5:24 | 5:00 | faster than 30% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:25 | 5:01 | faster than 29% |
| Sandbag lunges: | 5:46 | 4:53 | faster than 23% |
| Run 8: | 7:08 | 6:34 | faster than 30% |
| Wall balls: | 6:31 | 5:51 | faster than 35% |
| Roxzone: | 9:48 | 9:11 | faster than 35% |
| Runs (8 km) | 42:23 | 40:15 | faster than 35% |
| Stations (8) | 40:34 | ||
| Finish | 1:32:42 | 1:26:59 | 931st of 1,373 · faster than 32% |
43rd of 60 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:46 | faster than 38% |
| SkiErg: | 4:22 | 4:19 | faster than 42% |
| Run 2: | 8:45 | 5:33 | faster than 3% |
| Sled push: | 2:25 | 2:14 | faster than 32% |
| Run 3: | 5:48 | 5:48 | faster than 47% |
| Sled pull: | 4:30 | 4:43 | faster than 59% |
| Run 4: | 6:01 | 5:47 | faster than 37% |
| Burpee broad jump: | 4:19 | 3:27 | faster than 15% |
| Run 5: | 6:13 | 5:54 | faster than 35% |
| Row: | 4:11 | 4:46 | fastest in the field |
| Run 6: | 6:18 | 5:53 | faster than 37% |
| Farmers carry: | 2:11 | 1:50 | faster than 8% |
| Run 7: | 6:24 | 6:01 | faster than 35% |
| Sandbag lunges: | 5:04 | 4:03 | faster than 6% |
| Run 8: | 6:54 | 6:15 | faster than 35% |
| Wall balls: | 4:19 | 3:52 | faster than 18% |
| Roxzone: | 5:54 | 5:51 | faster than 47% |
| Runs (8 km) | 50:21 | 45:18 | faster than 30% |
| Stations (8) | 31:21 | ||
| Finish | 1:27:32 | 1:18:48 | 43rd of 60 · faster than 28% |
96th of 337 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:55 | faster than 72% |
| SkiErg: | 4:19 | 4:43 | faster than 94% |
| Run 2: | 5:16 | 5:31 | faster than 67% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:23 | 5:46 | faster than 70% |
| Sled pull: | 3:32 | 3:55 | faster than 71% |
| Run 4: | 5:20 | 5:50 | faster than 75% |
| Burpee broad jump: | 4:02 | 4:01 | faster than 49% |
| Run 5: | 5:31 | 5:54 | faster than 69% |
| Row: | 4:41 | 5:03 | faster than 90% |
| Run 6: | 5:31 | 5:49 | faster than 66% |
| Farmers carry: | 1:41 | 1:46 | faster than 64% |
| Run 7: | 5:37 | 5:51 | faster than 61% |
| Sandbag lunges: | 3:26 | 3:24 | faster than 49% |
| Run 8: | 5:49 | 6:16 | faster than 68% |
| Wall balls: | 3:53 | 4:04 | faster than 68% |
| Roxzone: | 7:14 | 7:46 | faster than 65% |
| Runs (8 km) | 43:54 | 47:03 | faster than 70% |
| Stations (8) | 27:29 | ||
| Finish | 1:18:32 | 1:24:11 | 96th of 337 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 3:25 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 5:01 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:34 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:09 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:46 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 6:31 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:23 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 9:48 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lisa Fenninger5 races
- Mario Gehring4 races
- Eva Schmidt1 race
- Franziska Brombacher1 race
- Jörg Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 61% |
| Push | 11% |
| Pull | 51% |
| BBJ | 23% |
| Row | 61% |
| Carry | 50% |
| Lunges | 23% |
| Wall balls | 35% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 42:26 running, 40:35 at the stations and 9:48 in the roxzone; the longest station was the burpee broad jumps (7:34).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:01 |
| SkiErg | 4:59 | 5:04 |
| Run 2 | 4:53 | 4:44 |
| Sled push | 3:25 | 2:42 |
| Run 3 | 4:57 | 4:54 |
| Sled pull | 5:01 | 5:02 |
| Run 4 | 5:06 | 4:58 |
| Burpee broad jump | 7:34 | 6:17 |
| Run 5 | 5:16 | 5:06 |
| Row | 5:09 | 5:14 |
| Run 6 | 5:24 | 5:00 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 5:25 | 5:01 |
| Sandbag lunges | 5:46 | 4:53 |
| Run 8 | 7:08 | 6:34 |
| Wall balls | 6:31 | 5:51 |
| Roxzone | 9:48 | 9:11 |
| Finish | 1:32:42 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
