AUS Sandra Deparis
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:31:04 (Brisbane 2026) · Doubles Women 1:28:36 (Perth 2025) · Relay 1:31:27 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:55 faster (1:31:59 to 1:31:04).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:33:47 | 1096th of 2,043 | 42:24 | 42:42 | 8:41 | splitsSkiErg5:19Sled push2:25Sled pull5:13Burpee broad jump6:38Row5:36Farmers carry2:06Sandbag lunges8:27Wall balls6:58Run 14:58Run 25:08Run 35:06Run 44:56Run 55:08Run 64:57Run 75:13Run 87:03Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Women · 35-39 | 1:31:04 | top 49% 468/962 | 43:28 | 40:25 | 7:15 | splitsSkiErg5:02Sled push2:46Sled pull6:02Burpee broad jump5:39Row5:21Farmers carry2:12Sandbag lunges5:33Wall balls7:50Run 14:32Run 25:08Run 35:29Run 45:29Run 55:45Run 65:39Run 75:40Run 85:49Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:31:59 | 890th of 1,666 | 43:14 | 39:01 | 9:50 | splitsSkiErg5:02Sled push3:15Sled pull5:17Burpee broad jump4:57Row5:43Farmers carry2:12Sandbag lunges5:44Wall balls6:51Run 12:55Run 25:31Run 35:55Run 45:43Run 55:46Run 65:40Run 75:37Run 86:11Full report for this race → |
| Perth 2025 5 Sept 2025team: Sandra Deparis, Carlie Macnaughtonwhat the whole field did → | Doubles Women · team 35-39 | 1:28:36 | 436th of 812 | 47:45 | 32:47 | 8:09 | splitsSkiErg4:27Sled push1:50Sled pull5:18Burpee broad jump4:28Row5:18Farmers carry1:57Sandbag lunges4:38Wall balls4:51Run 15:56Run 25:25Run 35:36Run 45:30Run 55:36Run 65:37Run 75:36Run 88:33Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sandra Deparis, Kristin Webbwhat the whole field did → | Doubles Women · team 30-34 | 1:32:23 | 1690th of 2,331 | 49:01 | 33:46 | 9:36 | splitsSkiErg4:47Sled push1:37Sled pull5:15Burpee broad jump4:34Row5:04Farmers carry1:50Sandbag lunges4:57Wall balls5:42Run 15:48Run 25:41Run 35:48Run 45:44Run 55:51Run 65:52Run 76:09Run 88:08Full report for this race → |
| Sydney 2024 27 Jul 2024team: Carlie Macnaughton, Sandra Deparis, Hannah Skuodas, Pip Bulmerwhat the whole field did → | Relay · team U40 | 1:31:27 | 171st of 221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane 2026, against 962 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
