AUS Sandra Deparis
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Deparis at each race, oldest on the left; lower is faster.The best was 1:31:04 at Brisbane (Apr 2026); Sandra Deparis was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:31:59 |
| Brisbane | Apr 2026 | Open Women | 1:31:04 |
| Sydney | Jul 2026 | Open Women | 1:33:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:55 faster (1:31:59 to 1:31:04).
This line shows the finish time of Sandra Deparis at each race, oldest on the left; lower is faster.The best was 1:28:36 at Perth (Sep 2025); Sandra Deparis was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:32:23 |
| Perth | Sep 2025 | Doubles Women | 1:28:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,098th of 2,043 Open Women (faster than 46%). Against the 61 who finished around 1:34:21: most time gained on the eight runs (2:07), most lost on sandbag lunges (3:03). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:34 | faster than 28% |
| SkiErg: | 5:19 | 5:05 | faster than 30% |
| Run 2: | 5:08 | 4:58 | faster than 42% |
| Sled push: | 2:25 | 2:25 | faster than 50% |
| Run 3: | 5:06 | 5:11 | faster than 53% |
| Sled pull: | 5:13 | 5:06 | faster than 46% |
| Run 4: | 4:56 | 5:16 | faster than 65% |
| Burpee broad jump: | 6:38 | 6:55 | faster than 55% |
| Run 5: | 5:08 | 5:26 | faster than 63% |
| Row: | 5:36 | 5:19 | faster than 28% |
| Run 6: | 4:57 | 5:20 | faster than 67% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:13 | 5:19 | faster than 54% |
| Sandbag lunges: | 8:27 | 5:13 | faster than 8% |
| Run 8: | 7:03 | 7:36 | faster than 65% |
| Wall balls: | 6:58 | 6:23 | faster than 40% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 42:24 | 43:49 | faster than 56% |
| Stations (8) | 42:42 | ||
| Finish | 1:33:47 | 1:32:18 | 1098th of 2,043 · faster than 46% |
470th of 962 Open Women (faster than 51%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:49 | faster than 67% |
| SkiErg: | 5:02 | 5:03 | faster than 53% |
| Run 2: | 5:08 | 5:24 | faster than 64% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 5:29 | 5:45 | faster than 62% |
| Sled pull: | 6:02 | 5:32 | faster than 33% |
| Run 4: | 5:29 | 5:47 | faster than 62% |
| Burpee broad jump: | 5:39 | 6:31 | faster than 71% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 5:21 | 5:17 | faster than 43% |
| Run 6: | 5:39 | 5:46 | faster than 54% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 5:33 | 4:45 | faster than 30% |
| Run 8: | 5:49 | 5:50 | faster than 49% |
| Wall balls: | 7:50 | 6:09 | faster than 25% |
| Roxzone: | 7:15 | 8:15 | faster than 71% |
| Runs (8 km) | 43:28 | 44:42 | faster than 58% |
| Stations (8) | 40:25 | ||
| Finish | 1:31:04 | 1:31:37 | 470th of 962 · faster than 51% |
890th of 1,666 Open Women (faster than 46%). Against the 50 who finished around 1:32:35: most time gained on burpee broad jump (1:33), most lost on sled push (0:48). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:00 | faster than 55% |
| SkiErg: | 5:02 | 5:04 | faster than 55% |
| Run 2: | 5:31 | 5:14 | faster than 37% |
| Sled push: | 3:15 | 2:31 | faster than 16% |
| Run 3: | 5:55 | 5:25 | faster than 30% |
| Sled pull: | 5:17 | 5:30 | faster than 57% |
| Run 4: | 5:43 | 5:30 | faster than 41% |
| Burpee broad jump: | 4:57 | 6:12 | faster than 78% |
| Run 5: | 5:46 | 5:39 | faster than 45% |
| Row: | 5:43 | 5:19 | faster than 20% |
| Run 6: | 5:40 | 5:38 | faster than 48% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:37 | 5:33 | faster than 47% |
| Sandbag lunges: | 5:44 | 4:56 | faster than 29% |
| Run 8: | 6:11 | 6:37 | faster than 64% |
| Wall balls: | 6:51 | 5:57 | faster than 32% |
| Roxzone: | 9:50 | 9:51 | faster than 50% |
| Runs (8 km) | 43:14 | 42:42 | faster than 47% |
| Stations (8) | 39:01 | ||
| Finish | 1:31:59 | 1:30:38 | 890th of 1,666 · faster than 46% |
437th of 812 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:17 | faster than 68% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 5:25 | 5:34 | faster than 57% |
| Sled push: | 1:50 | 1:45 | faster than 39% |
| Run 3: | 5:36 | 5:50 | faster than 61% |
| Sled pull: | 5:18 | 4:13 | faster than 12% |
| Run 4: | 5:30 | 5:53 | faster than 67% |
| Burpee broad jump: | 4:28 | 4:23 | faster than 47% |
| Run 5: | 5:36 | 5:57 | faster than 67% |
| Row: | 5:18 | 5:21 | faster than 55% |
| Run 6: | 5:37 | 5:51 | faster than 62% |
| Farmers carry: | 1:57 | 1:51 | faster than 34% |
| Run 7: | 5:36 | 5:55 | faster than 66% |
| Sandbag lunges: | 4:38 | 3:44 | faster than 19% |
| Run 8: | 8:33 | 6:01 | faster than 5% |
| Wall balls: | 4:51 | 4:14 | faster than 22% |
| Roxzone: | 8:09 | 9:27 | faster than 78% |
| Runs (8 km) | 47:45 | 47:36 | faster than 49% |
| Stations (8) | 32:47 | ||
| Finish | 1:28:36 | 1:27:32 | 437th of 812 · faster than 46% |
1,691st of 2,331 Doubles Women (faster than 27%). Against the 71 who finished around 1:33:27: most time gained on the eight runs (1:36), most lost on wall balls (1:05). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:56 | faster than 9% |
| SkiErg: | 4:47 | 4:31 | faster than 19% |
| Run 2: | 5:41 | 5:12 | faster than 25% |
| Sled push: | 1:37 | 1:30 | faster than 30% |
| Run 3: | 5:48 | 5:26 | faster than 31% |
| Sled pull: | 5:15 | 4:07 | faster than 8% |
| Run 4: | 5:44 | 5:32 | faster than 41% |
| Burpee broad jump: | 4:34 | 4:10 | faster than 35% |
| Run 5: | 5:51 | 5:39 | faster than 41% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 5:52 | 5:39 | faster than 39% |
| Farmers carry: | 1:50 | 1:55 | faster than 65% |
| Run 7: | 6:09 | 5:39 | faster than 30% |
| Sandbag lunges: | 4:57 | 3:49 | faster than 10% |
| Run 8: | 8:08 | 7:40 | faster than 38% |
| Wall balls: | 5:42 | 4:19 | faster than 9% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 49:01 | 45:57 | faster than 32% |
| Stations (8) | 33:46 | ||
| Finish | 1:32:23 | 1:25:17 | 1691st of 2,331 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Brisbane 2026 · best of 3 | 5:16 |
| Sled push | 2:25 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 5:13 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:57 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:21 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:33 | Brisbane 2026 · best of 3 | 5:13 |
| Wall balls | 6:51 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:24 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 7:15 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Carlie Macnaughton3 races
- Kristin Webb2 races
- Pip Bulmer2 races
- Hannah Skuodas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 53% |
| Push | 50% |
| Pull | 34% |
| BBJ | 71% |
| Row | 44% |
| Carry | 47% |
| Lunges | 31% |
| Wall balls | 25% |
| Roxzone | 71% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Wall balls (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 43:31 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:49 |
| SkiErg | 5:02 | 5:03 |
| Run 2 | 5:08 | 5:24 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 5:29 | 5:45 |
| Sled pull | 6:02 | 5:32 |
| Run 4 | 5:29 | 5:47 |
| Burpee broad jump | 5:39 | 6:31 |
| Run 5 | 5:45 | 5:50 |
| Row | 5:21 | 5:17 |
| Run 6 | 5:39 | 5:46 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:40 | 5:42 |
| Sandbag lunges | 5:33 | 4:45 |
| Run 8 | 5:49 | 5:50 |
| Wall balls | 7:50 | 6:09 |
| Roxzone | 7:15 | 8:15 |
| Finish | 1:31:04 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:41 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
