Sandra Aspholm
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Aspholm at each race, oldest on the left; lower is faster.The best was 1:20:38 at Stockholm (Dec 2025); Sandra Aspholm was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:32:38 |
| Barcelona | Apr 2025 | Open Women | 1:44:39 |
| Oslo | Sep 2025 | Open Women | 1:31:32 |
| Stockholm | Dec 2025 | Open Women | 1:20:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:00 faster (1:32:38 to 1:20:38).
5 results at 5 races
100th of 168 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:01 | faster than 46% |
| SkiErg: | 4:36 | 4:50 | faster than 83% |
| Run 2: | 4:32 | 4:32 | faster than 49% |
| Sled push: | 3:44 | 3:05 | faster than 19% |
| Run 3: | 4:45 | 4:44 | faster than 48% |
| Sled pull: | 5:22 | 4:54 | faster than 34% |
| Run 4: | 4:39 | 4:47 | faster than 56% |
| Burpee broad jump: | 5:21 | 4:37 | faster than 29% |
| Run 5: | 4:47 | 4:52 | faster than 53% |
| Row: | 5:01 | 4:58 | faster than 46% |
| Run 6: | 4:35 | 4:46 | faster than 59% |
| Farmers carry: | 1:59 | 2:15 | faster than 70% |
| Run 7: | 4:54 | 4:51 | faster than 47% |
| Sandbag lunges: | 5:38 | 4:35 | faster than 16% |
| Run 8: | 5:33 | 5:43 | faster than 59% |
| Wall balls: | 7:13 | 5:46 | faster than 22% |
| Roxzone: | 6:30 | 6:06 | faster than 37% |
| Runs (8 km) | 38:45 | 39:03 | faster than 53% |
| Stations (8) | 38:54 | ||
| Finish | 1:24:05 | 1:21:23 | 100th of 168 · faster than 40% |
236th of 1,044 Open Women (faster than 77%). Against the 31 who finished around 1:21:26: most time gained on the eight runs (0:53), most lost on sled push (0:40). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:10 | faster than 71% |
| SkiErg: | 4:30 | 5:06 | faster than 98% |
| Run 2: | 4:41 | 5:15 | faster than 77% |
| Sled push: | 2:55 | 2:27 | faster than 22% |
| Run 3: | 4:58 | 5:28 | faster than 73% |
| Sled pull: | 4:42 | 5:14 | faster than 68% |
| Run 4: | 4:50 | 5:30 | faster than 80% |
| Burpee broad jump: | 5:27 | 6:33 | faster than 73% |
| Run 5: | 4:53 | 5:39 | faster than 82% |
| Row: | 5:01 | 5:16 | faster than 75% |
| Run 6: | 5:01 | 5:34 | faster than 73% |
| Farmers carry: | 1:36 | 2:03 | faster than 94% |
| Run 7: | 4:58 | 5:31 | faster than 75% |
| Sandbag lunges: | 4:30 | 4:59 | faster than 66% |
| Run 8: | 5:07 | 6:03 | faster than 84% |
| Wall balls: | 5:58 | 6:38 | faster than 64% |
| Roxzone: | 6:54 | 8:03 | faster than 79% |
| Runs (8 km) | 39:10 | 44:10 | faster than 79% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:38 | 1:31:12 | 236th of 1,044 · faster than 77% |
347th of 706 Open Women (faster than 50%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 53% |
| SkiErg: | 4:36 | 5:03 | faster than 92% |
| Run 2: | 5:38 | 5:48 | faster than 57% |
| Sled push: | 2:58 | 2:31 | faster than 21% |
| Run 3: | 5:58 | 6:01 | faster than 52% |
| Sled pull: | 6:03 | 5:21 | faster than 29% |
| Run 4: | 5:45 | 6:06 | faster than 64% |
| Burpee broad jump: | 7:04 | 6:19 | faster than 36% |
| Run 5: | 6:03 | 6:17 | faster than 61% |
| Row: | 5:13 | 5:27 | faster than 68% |
| Run 6: | 5:53 | 6:12 | faster than 61% |
| Farmers carry: | 1:59 | 2:07 | faster than 66% |
| Run 7: | 5:38 | 6:09 | faster than 71% |
| Sandbag lunges: | 4:39 | 4:56 | faster than 58% |
| Run 8: | 5:11 | 5:25 | faster than 61% |
| Wall balls: | 7:14 | 6:11 | faster than 31% |
| Roxzone: | 7:04 | 6:47 | faster than 43% |
| Runs (8 km) | 44:47 | 47:18 | faster than 62% |
| Stations (8) | 39:46 | ||
| Finish | 1:31:32 | 1:31:48 | 347th of 706 · faster than 50% |
677th of 875 Open Women (faster than 22%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:57 | faster than 72% |
| SkiErg: | 4:52 | 5:07 | faster than 77% |
| Run 2: | 5:43 | 5:19 | faster than 30% |
| Sled push: | 4:01 | 3:00 | faster than 8% |
| Run 3: | 6:13 | 5:36 | faster than 25% |
| Sled pull: | 8:27 | 5:41 | faster than 5% |
| Run 4: | 5:42 | 5:40 | faster than 49% |
| Burpee broad jump: | 8:06 | 6:23 | faster than 24% |
| Run 5: | 6:21 | 5:46 | faster than 28% |
| Row: | 5:21 | 5:22 | faster than 52% |
| Run 6: | 6:34 | 5:40 | faster than 18% |
| Farmers carry: | 2:03 | 2:16 | faster than 70% |
| Run 7: | 6:56 | 5:40 | faster than 12% |
| Sandbag lunges: | 6:00 | 4:59 | faster than 24% |
| Run 8: | 6:58 | 5:57 | faster than 23% |
| Wall balls: | 7:42 | 6:01 | faster than 22% |
| Roxzone: | 9:15 | 7:25 | faster than 21% |
| Runs (8 km) | 48:57 | 44:34 | faster than 28% |
| Stations (8) | 46:32 | ||
| Finish | 1:44:39 | 1:31:08 | 677th of 875 · faster than 22% |
363rd of 656 Open Women (faster than 44%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:02 | faster than 61% |
| SkiErg: | 4:38 | 4:58 | faster than 88% |
| Run 2: | 4:56 | 5:17 | faster than 69% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 5:44 | 5:32 | faster than 37% |
| Sled pull: | 6:04 | 5:24 | faster than 31% |
| Run 4: | 5:29 | 5:36 | faster than 55% |
| Burpee broad jump: | 7:55 | 6:39 | faster than 29% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 5:10 | 5:16 | faster than 59% |
| Run 6: | 5:44 | 5:42 | faster than 48% |
| Farmers carry: | 2:07 | 2:09 | faster than 53% |
| Run 7: | 5:44 | 5:38 | faster than 46% |
| Sandbag lunges: | 5:17 | 4:49 | faster than 38% |
| Run 8: | 6:11 | 6:11 | faster than 50% |
| Wall balls: | 6:40 | 6:06 | faster than 40% |
| Roxzone: | 8:18 | 7:58 | faster than 44% |
| Runs (8 km) | 44:14 | 44:51 | faster than 53% |
| Stations (8) | 40:10 | ||
| Finish | 1:32:38 | 1:30:54 | 363rd of 656 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Stockholm 2025 · best of 4 | 5:16 |
| Sled push | 2:19 | Stockholm 2024 · best of 4 | 2:55 |
| Sled pull | 4:42 | Stockholm 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:27 | Stockholm 2025 · best of 4 | 6:46 |
| Row | 5:01 | Stockholm 2025 · best of 4 | 5:31 |
| Farmers carry | 1:36 | Stockholm 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:30 | Stockholm 2025 · best of 4 | 5:13 |
| Wall balls | 5:58 | Stockholm 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:10 | Stockholm 2025 · best of 4 | 46:44 |
| Roxzone | 6:54 | Stockholm 2025 · best of 4 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 99% |
| Push | 23% |
| Pull | 69% |
| BBJ | 74% |
| Row | 76% |
| Carry | 94% |
| Lunges | 66% |
| Wall balls | 64% |
| Roxzone | 79% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 39:13 running, 34:40 at the stations and 6:54 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 5:10 |
| SkiErg | 4:30 | 5:06 |
| Run 2 | 4:41 | 5:15 |
| Sled push | 2:55 | 2:27 |
| Run 3 | 4:58 | 5:28 |
| Sled pull | 4:42 | 5:14 |
| Run 4 | 4:50 | 5:30 |
| Burpee broad jump | 5:27 | 6:33 |
| Run 5 | 4:53 | 5:39 |
| Row | 5:01 | 5:16 |
| Run 6 | 5:01 | 5:34 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 4:58 | 5:31 |
| Sandbag lunges | 4:30 | 4:59 |
| Run 8 | 5:07 | 6:03 |
| Wall balls | 5:58 | 6:38 |
| Roxzone | 6:54 | 8:03 |
| Finish | 1:20:38 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Women finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
