BEL Sander Vanacker
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Vanacker at each race, oldest on the left; lower is faster.The best was 1:08:37 at Mechelen (Apr 2025); Sander Vanacker was 4:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:08:37 |
| Maastricht | Sep 2025 | Doubles Men | 1:16:56 |
| Ghent | Dec 2025 | Doubles Men | 1:21:56 |
| Heerenveen | May 2026 | Doubles Men | 1:18:28 |
| Maastricht | Sep 2026 | Doubles Men | 1:12:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
642nd of 1,512 Doubles Men (faster than 57%). Against the 47 who finished around 1:11:57: most time gained on SkiErg (0:16), most lost on the eight runs (1:26). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 62% |
| SkiErg: | 3:43 | 4:00 | faster than 91% |
| Run 2: | 4:43 | 4:55 | faster than 61% |
| Sled push: | 1:35 | 1:47 | faster than 77% |
| Run 3: | 5:21 | 5:15 | faster than 45% |
| Sled pull: | 2:50 | 3:11 | faster than 76% |
| Run 4: | 5:23 | 5:16 | faster than 45% |
| Burpee broad jump: | 3:36 | 3:19 | faster than 36% |
| Run 5: | 5:21 | 5:21 | faster than 50% |
| Row: | 4:17 | 4:33 | faster than 83% |
| Run 6: | 5:19 | 5:19 | faster than 50% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:26 | 5:18 | faster than 44% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 54% |
| Run 8: | 5:49 | 5:37 | faster than 41% |
| Wall balls: | 4:03 | 4:17 | faster than 68% |
| Roxzone: | 6:44 | 6:59 | faster than 56% |
| Runs (8 km) | 40:56 | 41:02 | faster than 50% |
| Stations (8) | 25:12 | ||
| Finish | 1:12:48 | 1:14:39 | 642nd of 1,512 · faster than 57% |
966th of 1,462 Doubles Men (faster than 33%). Against the 48 who finished around 1:17:57: most time gained on wall balls (0:57), most lost on the eight runs (3:52). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:34 | faster than 12% |
| SkiErg: | 4:00 | 3:58 | faster than 46% |
| Run 2: | 5:32 | 4:40 | faster than 15% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:29 | 4:58 | faster than 26% |
| Sled pull: | 2:34 | 3:02 | faster than 83% |
| Run 4: | 5:37 | 5:02 | faster than 23% |
| Burpee broad jump: | 2:58 | 3:25 | faster than 73% |
| Run 5: | 5:57 | 5:12 | faster than 20% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 5:57 | 5:04 | faster than 16% |
| Farmers carry: | 1:45 | 1:39 | faster than 35% |
| Run 7: | 5:51 | 5:06 | faster than 20% |
| Sandbag lunges: | 3:37 | 3:27 | faster than 40% |
| Run 8: | 6:12 | 5:26 | faster than 24% |
| Wall balls: | 3:53 | 4:26 | faster than 83% |
| Roxzone: | 7:33 | 7:18 | faster than 44% |
| Runs (8 km) | 46:03 | 40:05 | faster than 19% |
| Stations (8) | 24:57 | ||
| Finish | 1:18:28 | 1:13:44 | 966th of 1,462 · faster than 33% |
319th of 458 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:12 | faster than 13% |
| SkiErg: | 3:57 | 4:11 | faster than 89% |
| Run 2: | 4:47 | 4:01 | faster than 10% |
| Sled push: | 3:11 | 3:08 | faster than 45% |
| Run 3: | 4:56 | 4:15 | faster than 16% |
| Sled pull: | 5:06 | 4:50 | faster than 41% |
| Run 4: | 5:01 | 4:19 | faster than 17% |
| Burpee broad jump: | 4:41 | 4:11 | faster than 33% |
| Run 5: | 5:07 | 4:23 | faster than 16% |
| Row: | 4:11 | 4:25 | faster than 84% |
| Run 6: | 5:03 | 4:19 | faster than 16% |
| Farmers carry: | 2:03 | 1:58 | faster than 47% |
| Run 7: | 5:12 | 4:22 | faster than 13% |
| Sandbag lunges: | 5:54 | 4:42 | faster than 19% |
| Run 8: | 5:45 | 4:50 | faster than 16% |
| Wall balls: | 5:55 | 6:20 | faster than 57% |
| Roxzone: | 7:28 | 6:37 | faster than 28% |
| Runs (8 km) | 39:30 | 33:51 | faster than 15% |
| Stations (8) | 34:58 | ||
| Finish | 1:21:53 | 1:14:45 | 319th of 458 · faster than 30% |
342nd of 1,429 Open Men (faster than 76%). Against the 44 who finished around 1:16:24: most time gained on sled pull (1:33), most lost on the eight runs (2:11). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:50 | faster than 55% |
| SkiErg: | 4:04 | 4:30 | faster than 97% |
| Run 2: | 4:36 | 4:36 | faster than 50% |
| Sled push: | 2:28 | 3:02 | faster than 88% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 2:56 | 4:58 | fastest in the field |
| Run 4: | 4:43 | 4:58 | faster than 64% |
| Burpee broad jump: | 4:53 | 5:24 | faster than 62% |
| Run 5: | 4:59 | 5:09 | faster than 59% |
| Row: | 4:22 | 4:46 | faster than 92% |
| Run 6: | 4:43 | 4:58 | faster than 62% |
| Farmers carry: | 1:27 | 2:01 | faster than 96% |
| Run 7: | 4:47 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 59% |
| Run 8: | 5:04 | 5:16 | faster than 58% |
| Wall balls: | 4:56 | 6:58 | faster than 89% |
| Roxzone: | 7:50 | 6:46 | faster than 27% |
| Runs (8 km) | 38:29 | 40:01 | faster than 60% |
| Stations (8) | 29:44 | ||
| Finish | 1:15:58 | 1:24:06 | 342nd of 1,429 · faster than 76% |
1,151st of 1,448 Doubles Men (faster than 20%). Against the 47 who finished around 1:22:05: most time gained on burpee broad jump (0:42), most lost on the eight runs (3:49). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:02 | faster than 5% |
| SkiErg: | 4:01 | 4:02 | faster than 56% |
| Run 2: | 5:55 | 4:41 | faster than 6% |
| Sled push: | 1:58 | 1:52 | faster than 37% |
| Run 3: | 6:01 | 5:03 | faster than 12% |
| Sled pull: | 3:09 | 3:29 | faster than 75% |
| Run 4: | 6:03 | 5:04 | faster than 12% |
| Burpee broad jump: | 2:56 | 3:10 | faster than 63% |
| Run 5: | 6:05 | 5:11 | faster than 15% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 6:12 | 5:05 | faster than 10% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 6:09 | 5:03 | faster than 11% |
| Sandbag lunges: | 3:43 | 3:22 | faster than 30% |
| Run 8: | 6:25 | 5:06 | faster than 10% |
| Wall balls: | 4:33 | 4:29 | faster than 46% |
| Roxzone: | 6:34 | 6:09 | faster than 37% |
| Runs (8 km) | 49:12 | 40:27 | faster than 10% |
| Stations (8) | 26:15 | ||
| Finish | 1:21:56 | 1:13:17 | 1151st of 1,448 · faster than 20% |
670th of 1,175 Doubles Men (faster than 43%). Against the 36 who finished around 1:16:05: most time gained on sled pull (0:45), most lost on the eight runs (3:53). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:56 | faster than 7% |
| SkiErg: | 3:47 | 3:59 | faster than 82% |
| Run 2: | 5:37 | 4:45 | faster than 12% |
| Sled push: | 1:28 | 1:36 | faster than 76% |
| Run 3: | 5:36 | 5:04 | faster than 24% |
| Sled pull: | 2:27 | 3:19 | faster than 95% |
| Run 4: | 5:25 | 5:08 | faster than 36% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 67% |
| Run 5: | 5:48 | 5:19 | faster than 31% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 5:39 | 5:11 | faster than 31% |
| Farmers carry: | 1:30 | 1:37 | faster than 72% |
| Run 7: | 5:33 | 5:09 | faster than 31% |
| Sandbag lunges: | 3:23 | 3:31 | faster than 60% |
| Run 8: | 5:47 | 5:32 | faster than 40% |
| Wall balls: | 5:00 | 4:41 | faster than 37% |
| Roxzone: | 6:52 | 6:40 | faster than 43% |
| Runs (8 km) | 45:29 | 40:59 | faster than 27% |
| Stations (8) | 24:40 | ||
| Finish | 1:16:56 | 1:14:50 | 670th of 1,175 · faster than 43% |
247th of 898 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:29 | faster than 68% |
| SkiErg: | 3:34 | 3:57 | faster than 98% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 1:13 | 1:28 | faster than 91% |
| Run 3: | 4:34 | 4:39 | faster than 53% |
| Sled pull: | 2:33 | 3:08 | faster than 87% |
| Run 4: | 4:29 | 4:41 | faster than 62% |
| Burpee broad jump: | 2:30 | 3:19 | faster than 90% |
| Run 5: | 4:41 | 4:45 | faster than 54% |
| Row: | 4:03 | 4:24 | faster than 91% |
| Run 6: | 4:39 | 4:42 | faster than 53% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 4:35 | 4:40 | faster than 54% |
| Sandbag lunges: | 2:54 | 3:26 | faster than 81% |
| Run 8: | 4:54 | 4:59 | faster than 53% |
| Wall balls: | 3:37 | 3:59 | faster than 84% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 38:04 | 39:25 | faster than 59% |
| Stations (8) | 21:52 | ||
| Finish | 1:08:37 | 1:14:14 | 247th of 898 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bert Van Guyze2 races
- Maxim Martin2 races
- Arash Warasy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 90% |
| Push | 46% |
| Pull | 42% |
| BBJ | 34% |
| Row | 85% |
| Carry | 47% |
| Lunges | 20% |
| Wall balls | 57% |
| Roxzone | 28% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 39:34 running, 34:58 at the stations and 7:28 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Sander | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:12 |
| SkiErg | 3:57 | 4:11 |
| Run 2 | 4:47 | 4:01 |
| Sled push | 3:11 | 3:08 |
| Run 3 | 4:56 | 4:15 |
| Sled pull | 5:06 | 4:50 |
| Run 4 | 5:01 | 4:19 |
| Burpee broad jump | 4:41 | 4:11 |
| Run 5 | 5:07 | 4:23 |
| Row | 4:11 | 4:25 |
| Run 6 | 5:03 | 4:19 |
| Farmers carry | 2:03 | 1:58 |
| Run 7 | 5:12 | 4:22 |
| Sandbag lunges | 5:54 | 4:42 |
| Run 8 | 5:45 | 4:50 |
| Wall balls | 5:55 | 6:20 |
| Roxzone | 7:28 | 6:37 |
| Finish | 1:21:53 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Pro Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
