NOR Sander Tønnessen
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:05:17 (Oslo Sept 2026) · Doubles Men 0:58:33 (Oslo Sept 2026) · Doubles Mixed 1:03:35 (Oslo Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026team: Stian Heddeland Karlsen, Sander Tønnessenwhat the whole field did → | Doubles Men · team 16-24 | 0:58:33 | top 3% 21/709 | 32:46 | 23:01 | 2:50 | splitsSkiErg3:46Sled push1:47Sled pull2:36Burpee broad jump2:43Row4:12Farmers carry1:19Sandbag lunges2:52Wall balls3:46Run 14:31Run 23:48Run 33:58Run 44:01Run 53:59Run 63:58Run 73:57Run 84:37Full report for this race → |
| Oslo Sept 2026 26 Sept 2026what the whole field did → | Open Men · 16-24 | 1:05:17 | top 6% 59/1,104 | 33:27 | 28:52 | 3:03 | splitsSkiErg4:17Sled push2:29Sled pull3:32Burpee broad jump4:13Row4:28Farmers carry1:58Sandbag lunges2:53Wall balls5:02Run 14:32Run 23:55Run 33:58Run 43:56Run 54:09Run 64:00Run 74:03Run 84:57Full report for this race → |
| Oslo Sept 2026 25 Sept 2026team: Sander Tønnessen, Hanne Cathrine Bakkevoldwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:35 | top 6% 55/976 | 37:05 | 23:29 | 3:08 | splitsSkiErg3:59Sled push1:38Sled pull3:07Burpee broad jump2:49Row4:26Farmers carry1:26Sandbag lunges2:33Wall balls3:31Run 14:59Run 24:20Run 34:29Run 44:25Run 54:40Run 64:32Run 74:31Run 85:12Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Sander Tønnessen, Hanne Bakkevoldwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:37 | top 12% 133/1,199 | 37:15 | 23:41 | 3:44 | splitsSkiErg3:53Sled push1:35Sled pull2:53Burpee broad jump3:06Row4:13Farmers carry1:16Sandbag lunges2:52Wall balls3:53Run 13:33Run 24:40Run 35:03Run 44:57Run 54:52Run 65:01Run 75:11Run 84:03Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:14:15 | top 22% 271/1,254 | 41:10 | 28:37 | 4:33 | splitsSkiErg4:14Sled push2:04Sled pull3:24Burpee broad jump4:41Row4:28Farmers carry1:45Sandbag lunges2:56Wall balls5:05Run 13:21Run 24:07Run 34:26Run 47:54Run 58:08Run 64:45Run 74:31Run 84:01Full report for this race → |
| Poznań 2024 1 Nov 2024team: Espen Sørensen, Sander Tønnessenwhat the whole field did → | Doubles Men · team U29 | 0:58:50 | top 9% 22/265 | 33:41 | 21:00 | 4:13 | splitsSkiErg3:41Sled push1:10Sled pull2:07Burpee broad jump2:20Row4:11Farmers carry1:16Sandbag lunges2:13Wall balls4:02Run 14:16Run 23:52Run 34:24Run 44:12Run 54:13Run 64:10Run 74:12Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo Sept 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
