NOR Sander Tønnessen
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Tønnessen at each race, oldest on the left; lower is faster.The best was 1:05:17 at Oslo (Sep 2026); Sander Tønnessen was 8:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:14:15 |
| Oslo | Sep 2026 | Open Men | 1:05:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sander Tønnessen at each race, oldest on the left; lower is faster.The best was 58:33 at Oslo (Sep 2026); Sander Tønnessen was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 58:50 |
| Oslo | Sep 2026 | Doubles Men | 58:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sander Tønnessen at each race, oldest on the left; lower is faster.The best was 1:03:35 at Oslo (Sep 2026); Sander Tønnessen was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:04:37 |
| Oslo | Sep 2026 | Doubles Mixed | 1:03:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
59th of 1,104 Open Men (faster than 94%). Against the 35 who finished around 1:04:55: most time gained on sandbag lunges (0:51), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:16 | faster than 84% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 3:55 | 4:47 | faster than 91% |
| Sled push: | 2:29 | 3:02 | faster than 85% |
| Run 3: | 3:58 | 5:06 | faster than 95% |
| Sled pull: | 3:32 | 4:30 | faster than 90% |
| Run 4: | 3:56 | 5:06 | faster than 96% |
| Burpee broad jump: | 4:13 | 5:25 | faster than 82% |
| Run 5: | 4:09 | 5:18 | faster than 93% |
| Row: | 4:28 | 4:51 | faster than 90% |
| Run 6: | 4:00 | 5:10 | faster than 95% |
| Farmers carry: | 1:58 | 2:07 | faster than 62% |
| Run 7: | 4:03 | 5:11 | faster than 94% |
| Sandbag lunges: | 2:53 | 5:03 | faster than 99% |
| Run 8: | 4:57 | 6:24 | faster than 93% |
| Wall balls: | 5:02 | 7:06 | faster than 88% |
| Roxzone: | 3:03 | 4:56 | faster than 97% |
| Runs (8 km) | 33:27 | 42:32 | faster than 94% |
| Stations (8) | 28:52 | ||
| Finish | 1:05:17 | 1:24:57 | 59th of 1,104 · faster than 94% |
21st of 709 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:27 | faster than 89% |
| SkiErg: | 3:46 | 4:00 | faster than 83% |
| Run 2: | 3:48 | 4:55 | faster than 96% |
| Sled push: | 1:47 | 1:51 | faster than 61% |
| Run 3: | 3:58 | 5:12 | faster than 96% |
| Sled pull: | 2:36 | 3:04 | faster than 81% |
| Run 4: | 4:01 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:43 | 3:22 | faster than 84% |
| Run 5: | 3:59 | 5:20 | faster than 97% |
| Row: | 4:12 | 4:27 | faster than 84% |
| Run 6: | 3:58 | 5:15 | faster than 98% |
| Farmers carry: | 1:19 | 1:35 | faster than 91% |
| Run 7: | 3:57 | 5:18 | faster than 98% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 85% |
| Run 8: | 4:37 | 6:12 | faster than 98% |
| Wall balls: | 3:46 | 4:28 | faster than 90% |
| Roxzone: | 2:50 | 4:21 | faster than 98% |
| Runs (8 km) | 32:46 | 42:59 | faster than 97% |
| Stations (8) | 23:01 | ||
| Finish | 58:33 | 1:14:15 | 21st of 709 · faster than 97% |
55th of 976 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:57 | faster than 88% |
| SkiErg: | 3:59 | 4:13 | faster than 83% |
| Run 2: | 4:20 | 5:20 | faster than 90% |
| Sled push: | 1:38 | 2:03 | faster than 93% |
| Run 3: | 4:29 | 5:32 | faster than 91% |
| Sled pull: | 3:07 | 3:27 | faster than 72% |
| Run 4: | 4:25 | 5:34 | faster than 92% |
| Burpee broad jump: | 2:49 | 3:29 | faster than 82% |
| Run 5: | 4:40 | 5:41 | faster than 88% |
| Row: | 4:26 | 4:38 | faster than 74% |
| Run 6: | 4:32 | 5:36 | faster than 91% |
| Farmers carry: | 1:26 | 1:44 | faster than 90% |
| Run 7: | 4:31 | 5:39 | faster than 92% |
| Sandbag lunges: | 2:33 | 3:46 | faster than 96% |
| Run 8: | 5:12 | 6:39 | faster than 94% |
| Wall balls: | 3:31 | 4:24 | faster than 96% |
| Roxzone: | 3:08 | 4:34 | faster than 95% |
| Runs (8 km) | 37:05 | 46:11 | faster than 92% |
| Stations (8) | 23:29 | ||
| Finish | 1:03:35 | 1:18:41 | 55th of 976 · faster than 94% |
133rd of 1,199 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:04:11: most time gained on the roxzone (0:16), most lost on the eight runs (1:38). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:22 | faster than 85% |
| SkiErg: | 3:53 | 4:13 | faster than 89% |
| Run 2: | 4:40 | 5:44 | faster than 87% |
| Sled push: | 1:35 | 2:02 | faster than 94% |
| Run 3: | 5:03 | 5:59 | faster than 83% |
| Sled pull: | 2:53 | 3:23 | faster than 80% |
| Run 4: | 4:57 | 5:59 | faster than 84% |
| Burpee broad jump: | 3:06 | 3:28 | faster than 67% |
| Run 5: | 4:52 | 6:04 | faster than 87% |
| Row: | 4:13 | 4:43 | faster than 94% |
| Run 6: | 5:01 | 5:58 | faster than 83% |
| Farmers carry: | 1:16 | 1:37 | faster than 96% |
| Run 7: | 5:11 | 6:02 | faster than 80% |
| Sandbag lunges: | 2:52 | 3:45 | faster than 88% |
| Run 8: | 4:03 | 4:58 | faster than 85% |
| Wall balls: | 3:53 | 4:12 | faster than 70% |
| Roxzone: | 3:44 | 5:27 | faster than 95% |
| Runs (8 km) | 37:15 | 45:36 | faster than 86% |
| Stations (8) | 23:41 | ||
| Finish | 1:04:37 | 1:18:49 | 133rd of 1,199 · faster than 88% |
271st of 1,254 Open Men (faster than 78%). Against the 37 who finished around 1:13:29: most time gained on sandbag lunges (1:15), most lost on the eight runs (3:46). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:13 | faster than 95% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:07 | 5:07 | faster than 93% |
| Sled push: | 2:04 | 2:35 | faster than 87% |
| Run 3: | 4:26 | 5:26 | faster than 91% |
| Sled pull: | 3:24 | 4:29 | faster than 91% |
| Run 4: | 7:54 | 5:26 | faster than 5% |
| Burpee broad jump: | 4:41 | 5:14 | faster than 65% |
| Run 5: | 8:08 | 5:39 | faster than 5% |
| Row: | 4:28 | 4:45 | faster than 82% |
| Run 6: | 4:45 | 5:30 | faster than 81% |
| Farmers carry: | 1:45 | 1:56 | faster than 71% |
| Run 7: | 4:31 | 5:30 | faster than 89% |
| Sandbag lunges: | 2:56 | 5:01 | faster than 99% |
| Run 8: | 4:01 | 4:59 | faster than 88% |
| Wall balls: | 5:05 | 6:47 | faster than 85% |
| Roxzone: | 4:33 | 6:07 | faster than 92% |
| Runs (8 km) | 41:10 | 42:16 | faster than 56% |
| Stations (8) | 28:37 | ||
| Finish | 1:14:15 | 1:24:33 | 271st of 1,254 · faster than 78% |
22nd of 265 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 92% |
| SkiErg: | 3:41 | 3:56 | faster than 88% |
| Run 2: | 3:52 | 4:45 | faster than 89% |
| Sled push: | 1:10 | 1:24 | faster than 93% |
| Run 3: | 4:24 | 5:00 | faster than 78% |
| Sled pull: | 2:07 | 2:36 | faster than 86% |
| Run 4: | 4:12 | 5:02 | faster than 85% |
| Burpee broad jump: | 2:20 | 3:08 | faster than 90% |
| Run 5: | 4:13 | 5:05 | faster than 87% |
| Row: | 4:11 | 4:28 | faster than 84% |
| Run 6: | 4:10 | 5:02 | faster than 87% |
| Farmers carry: | 1:16 | 1:36 | faster than 96% |
| Run 7: | 4:12 | 5:00 | faster than 85% |
| Sandbag lunges: | 2:13 | 3:16 | faster than 97% |
| Run 8: | 4:26 | 5:26 | faster than 89% |
| Wall balls: | 4:02 | 4:01 | faster than 49% |
| Roxzone: | 4:13 | 6:18 | faster than 94% |
| Runs (8 km) | 33:41 | 40:48 | faster than 87% |
| Stations (8) | 21:00 | ||
| Finish | 58:50 | 1:12:17 | 22nd of 265 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:04 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 3:24 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:28 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:53 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 5:02 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:27 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 3:03 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Espen Sørensen1 race
- Hanne Bakkevold1 race
- Hanne Cathrine Bakkevold1 race
- Stian Heddeland Karlsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 82% |
| Push | 86% |
| Pull | 90% |
| BBJ | 83% |
| Row | 90% |
| Carry | 62% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 33:30 running, 28:52 at the stations and 3:03 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:16 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 3:55 | 4:47 |
| Sled push | 2:29 | 3:02 |
| Run 3 | 3:58 | 5:06 |
| Sled pull | 3:32 | 4:30 |
| Run 4 | 3:56 | 5:06 |
| Burpee broad jump | 4:13 | 5:25 |
| Run 5 | 4:09 | 5:18 |
| Row | 4:28 | 4:51 |
| Run 6 | 4:00 | 5:10 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 4:03 | 5:11 |
| Sandbag lunges | 2:53 | 5:03 |
| Run 8 | 4:57 | 6:24 |
| Wall balls | 5:02 | 7:06 |
| Roxzone | 3:03 | 4:56 |
| Finish | 1:05:17 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:17.
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